I have been coming to Flex Base for the past month. I first tried their three-class trial, then…read moresigned up for the 10-class intro offer, and I sometimes mix in classes through ClassPass. The owner, Michelle, is incredibly knowledgeable, and you can tell she truly knows what she is doing. The workout format is honestly genius. I have been lifting for years and have tried many HIIT gyms, but I would not necessarily describe Flex Base as HIIT, even though the setup may look similar. It is more focused on strength training and progressive overload, with enough time to lift properly, rest between sets, and actually go heavy. Each class is divided into four zones, with two to three exercises per zone and about 10 to 12 minutes at each one. This gives you enough time to comfortably complete three quality sets without feeling rushed. The same workouts are also repeated for four weeks, allowing you to improve your form, increase your weights, and track your progress. If you have been around fitness and gyms for a while, you know that consistency is the only real way to progress. I love that Michelle has simplified this concept and made it accessible to the community. Flex Base is still a newer gym, but it is growing and has so much potential. I keep seeing the same faces week after week, which says a lot about the community Michelle is building. The trainers are very hands-on, and the environment is kind, welcoming, and supportive. I would recommend Flex Base to both beginners and experienced lifters. Every workout can be adjusted to your fitness level, and the trainers are always there to help with modifications, form, choosing the right weight, or even spotting you during lifts. On a personal level, I am also very grateful for this place. I work at LAX and commute from Orange County, so some days I spend 11 to 12 hours between work and driving. Flex Base has become a much-needed mental escape where I can get a quality workout in after work or occasionally during my lunch break. Definitely give it a try. You can find their three-class trial through Mindbody, and I recommend giving yourself a little time to become familiar with the workouts and the community. It is absolutely worth it!

Been coming for almost a year and back to my pre baby size and feel even stronger. Supportive…read morecommunity, great facility and trainers that actually help with form.

I started at Game Time Strength about a month and a half ago, and I love it. It's everything I want…read morein a gym and nothing that I don't. As someone who hadn't lifted weights in decades, I was honestly nervous about starting again in my 50s. From day one, everything exceeded my expectations. Their commitment to proper form and technique creates a very safe place to train. Each session builds on the last, so you feel progress without feeling overwhelmed. The biggest compliment I can give is this: I genuinely look forward to my training sessions. A lot more than I ever expected. I'm getting stronger, my mobility is improving, and I feel better overall. I also love that they have multiple locations nearby and a ton of training days and times. They make it about as easy as it gets to stay consistent. And another bonus: dogs. On most days, one of the trainers has their dog there. Dogs rule, and any workout is better when you get to pet a pup between sets.

I have been training at GTS for around 5 months now and I can honestly say this is the best gym…read moreI've ever been to. I love the coaches, I love the equipment, and most of all I love that I never have to wait to use the equipment. I initially only wanted to do the open gym membership, but after taking the 3-day coaching session I decided to move forward with the coaching sessions & open gym sessions and it was the best thing I could have done for myself. I have learned so much these past few months and feel much stronger!

5 stars for Mark and anytime fitness. I had an issue at 9pm (which is way after hours!) with access…read moreand he called me from his personal phone and tried to resolve it. Unfortunately it was a bug in the system but the fact that he reached out so late means a lot. The gym itself is great and I like the convenience of it being open 24 hours. It's not very busy after 9pm which accommodates my schedule.

I have been going to Anytime Fitness for over 5 months. This is the cleanest gym that I've ever…read morevisited. At the age of 77 I'm doing exercises that I would never dream possible. Rich, my personal trainer explains each new exercise that he shows me and what muscles that are being strengthened. My previous back pains are gone and friends tell me that I look taller. This El Segundo facility has a big parking lot, so there is never a problem finding a parking space. In addition to being very clean, the staff and members make this club feel like your visiting friends while working out.

I've been training with Sophia for almost a year now, and this has truly been the best personal…read moretraining experience I've ever had! She completely changed my perspective on food, hydration, and overall health in a way that feels sustainable and empowering. She's kind, honest, and incredibly intuitive -- she understands what my body and mind need each session. It's not just strength training. Every workout has supported me mentally as much as physically. I can confidently say she's changed my life for the better. I'm beyond grateful. If you're looking for someone who genuinely cares and delivers results, she's the one!

Sophia is amazing and caring and working out with her has been the best decision! I have gotten way…read morestronger and way more confident over the past few months with her

I would encourage anyone who is on the fence to try Gate 14!…read more Being a member of Gate 14 for the past few years has been a great experience. The coaches are very motivating and invested in helping you reach your goals. The workouts are always different, high intensity, and more challenging than what I was used to. I feel stronger and in better shape since I started coming to Gate 14.

I took a 6am class here via ClassPass, and it was such a great workout! I was still sore two days…read morelater. There's street parking available as well as a private lot. You'll enter the building where you see the Gate 14 signage and you'll head towards the back left to get to class. There are cubbies as well as a water filling station in the back. Everyone in the class was really encouraging and there's a big emphasis on form, which I appreciated. The instructor Al made sure to go around and give feedback while also pushing everyone to do their best. As it was a HIIT class, you get a great mix of strength and cardio. We did go outside for short runs, so note that for your choice of footwear. Overall it was a really fun class that definitely burned some serious calories.

I was in Manhattan beach for vacation and needed a workout. They were awesome ! I got a great…read moreintense workout in. Nice intimate venue for a great work out.

This gym is a true gem! Best trainer is Nic! I have a knee injury and Nic has been helping me…read morerecoup and get stronger in every way. Truly love this place! Thank you for being part of the north Manhattan business community!

Jason is an excellent trainer. My wife and I have both used him to build strength and provided…read morespecific routines for our age and needs. He works with you at whatever level you're at and is considerate of your health and limitations. I highly recommend him!

I've been a member of a local gym in El Segundo for a good 2 1/2 years. Although I never had a one…read moreon one training with Jason, I will say that he is always giving me tips and pointers on how to better use the equipment and have correct form (so very important). I've watched him work with several people during the time that I've been there and I should really book some sessions with him because WOW, the transformations I have seen are pretty great. I'm very impressed with his coaching, his knowledge, and his methods. I highly recommend contacting Jason if you're looking for a trainer!!

Gia is hands down the best trainer I've ever had. She's extremely motivational and pushes not only…read moreyour body but mind. Her dedication to teach women how to love theirs bodies and take care of them is inspirational. Caution to the wise (or lazy in this case) - Gia is not an easy trainer. She will push you during your workouts. I get nervous every time I have sessions schedule with her because I know I have to go beast mode lol. But I promise if you're consistent with the nutritional guidance she gives and exercise regularly in between your trainings you will 100% see changes in your body. I'm so grateful I met Gia. She will forever have a client with me.

I started training with Gia after having my second baby in less than 2 years. I was extremely out…read moreof shape and the battle to get back in shape seemed like a near impossible feat. Gia is AMAZING! She helped with not only my physical journey to get back in shape but also my mental and emotional journey. She taught me to be patient and have grace with myself. Only a couple months after starting to train with Gia, I suffered a major knee injury (unrelated to training) which required major surgery. It was very depressing and frustrating. Gia worked with me from the early stages of recovery up to my full recovery. She pushed me but always had safe and effective modifications when needed. I looked forward to training with her and rather than dreading my workouts, she made them fun and was always so inspiring. I lost over 20lbs working with Gia! She is simply the best!