After struggling with a shoulder labrum tear, I spent 6 weeks in physical therapy and honestly did…read morenot see much progress. I was frustrated, still dealing with pain, weakness, and limited mobility, and felt like I wasn't getting the attention or guidance I needed for real recovery. So I reached out to Ryan and within one session, I felt a tremendous difference in my shoulder mobility, pain and strength. He took the time to actually understand my injury, explain the recovery process, and gave me workouts and movements that helped strengthen my shoulder safely and effectively. It's been a week and my shoulder feels so good I am able to move shoulder almost at full range! I have known Ryan for almost about 20 years. The first time I had gone to Ryan I had gone to him about knee pain. I used to wear knee braces because my knees would lock and he helped me strengthen my legs so that I no longer use knee braces and after training with him I have never used knee braces again he showed me the fundamentals of working out and great form and ever since my form is great and it helped me shaped my athletic abilities. I highly recommend Ryan to anyone recovering from an injury, from shoulder to knee issue, someone looking to perform better in their athletic sports or simple as weight loss journey. Ryan's knowledgeable and patient approach made a huge difference in my recovery journey.

I've been training with Ryan for a year now. What I appreciate about training with Ryan is that he…read morealways has a personalized approach to our workouts. For example, if I didn't get enough sleep (perimenopause is not fun!), then he will adjust my workout to focus on other things. Same If I'm sore in one part of my body, he will have exercises that helps to work through that. He has a great attitude, pushes me when I need to be pushed, and I consider him a friend as he's seen me on my good days and not so good days. I've learned a lot from him and how to generalize my skills learned from our sessions to other exercises outside of our sessions. I highly recommend trying out a session with Ryan; you won't regret it.

Coach Rick and his coaches are excellent They're very…read morepatient to teach you the right forms Give it a few months you'll be in the best shape of your life

Great gym with great people! I've come here with my husband for a class and come every year with my…read moredad for the Thanksgiving turkey Trot. Our family will definitely keep coming back!

I became certified in Advanced Stott Pilates and Special Populations on all equipment in 2003. It…read moretook 2 years to complete my certification. I have also been a ballet and fitness instructor since 1993, ride horses and take Dressage lessons so even at 58 I'm pretty strong in my core, arms and legs. Try balancing on an 800lb animal and telling them what to do with your legs, arms and core at speed. I retired from teaching ballet in 2025 but still teach my advanced ballet dancers Progressive Ballet Technique which is a combination of ballet conditioning, Pilates and Physical Therapy. I was super excited to just become a student enjoying inexpensive Pilates group classes on all the equipment. I have arthritis in most of my joints but know how to modify. I enjoyed several classes that didn't aggravate my arthritis and I was pleasantly a bit sore in my muscles the next day and felt great. Ian is fabulous. Then I took a class where a trainee was allowed to teach few exercises. They messed up constantly with explanations and breathing. They demonstrated a roll up lying on the box with their knees bent then letting their feet drop to the floor to create counter balance to allow them to roll all the way up. Then expected the class to do the same thing on the mat which was completely impossible to do for a level 1 class. Even with my abdominal strength I couldn't do it because I have a long, muscular upper body that doesn't counterbalance my short legs in a bent position. It took all my self control to keep quiet. Then I took a class from an instructor who boasted about being tough and everyone dreaded their classes. Way too full of themself but sweet and caring. I let them know about my limitations and that I knew how to modify. But a modification doesn't work when you hit the same muscle group for over 10 minutes in parallel, then 2nd position, then in first position for way more repetitions than traditional Pilates recommends. My knees gave out during and after leaving the class, so badly I couldn't walk down the stairs outside the studio. The next day my muscles weren't sore but it will take some time for my knees to recover enough to take another class. I had to cancel classes I had signed up for to recover. There is a Pilates/Yoga studio just a few doors away from you owned by a Physical Therapist. My highly trained Pilates friend works there. So after my 3 month discounted payment plan is over I will pay a lot more and go there. I would only recommend your studio to people under 40, already physically fit with no injuries or physical limitations.

Just hit 78 classes - still obsessed! Almost 9 months postpartum now and I'm feeling so great…read more I mostly do Reformer Flow 1.5 (I take level 2 when it's available) and just recently tried Circuit 1.5... amazing! Laura and Ian are both the bomb!

Been coming here since September '21 after switching from a bigger commercial gym. Honestly, I like…read moreit better. I'm there 6 days a week at various times and there hasn't been one session that I had to wait more than 5min for equipment or couldn't get the workout I go in for. And I'm in and out an avg 1.25hrs. Idc about cleanliness, I guess it's clean enough. I mean I go in to sweat my ass off so yeah I mean whatever. Service staff, I'm not getting bugged daily w/ msgs and calls about referring friends or getting a free 30min workout with a certified trainer. I don't talk to anyone there but all the regulars seem chill with each other. It is a small gym and it is kind of cramped but everyone's super respectful of your space and not hogging equipment. There's actually a lot of equipment for how small it is. Probably, the only thing I miss from my old gym is the TBar row and the seated dip machine. I could just be simple, but still as a daily gym rat I'm pretty happy coming here.

The membership price increased recently.. yet amenities are getting worse. Shower heads are…read moredisgusting, held by rubber bands and zip ties. The drain doesn't drain. The same hair on the empty soap dispenser has been there for over three weeks now. Not a place you want to go.

Loved this gym! I went here for a few months before I went on a long vacation to get my body beach…read moreready. I had no issues as I had paid for the months in advance and had no issues with them charging after I left. The owner and trainers are super friendly and helpful. The rounds are quick and finally make working out not so bad. They provided wraps when I signed up; I already had my own gloves. I was able to get started right away and it really felt natural. I plan on coming back eventually to start my workout routine again as this was one of the only places that motivated me enough to come a few times a week.

It started great as far as the staff, classes, quality of gym and instruction. I was no longer able…read moreto continue due to distance and finances. I had a 3 month contract and I had to cancel. I made sure to cancel my membership so I completed my 3 months and any extra time after to make my payments In full. The only way to cancel is to contact corporate and I was given an email to cancel with corporate . I wrote my Cancelation email And I even asked if I can get a confirmation and none was give. I followed up and no email was sent to me again from corporate. Even though I cancelled I was charged for another month and I had to dispute the charge with my bank. I was sent emails later a balance was due but I know I cancelled and was not going to pay for something I took care off. I am now warned I am being sent to collections. I am writing this review so it can be know that if you cancel it will be a pain.

Renee (the owner) & her team are the best pilates instructors I've ever worked with. She is so…read moreknowledgeable and helpful. Im so thankful i found this studio 5 years ago. She helped me recover from a back injury. And ive been benefiting ever since!

I'm writing this review to wholeheartedly recommend Bonita Pilates and Yoga. Renee Carlson, owner…read moreand Pilates Instructor, who is also a Physical Therapist, and her staff are not only incredibly knowledgeable about Pilates, but excellent teachers. They have a knack for explaining complex movements in a way that's easy to understand, and I always feel supported and challenged in the classes. I have been going to Bonita Pilates for years and I have seen significant improvements in my strength, flexibility, and overall well-being, and I can't recommend them highly enough!

Make sure to check which Chula Vista location your class is at. I made the mistake of thinking…read morethere was only 1 location and went to the wrong one. Thankfully we arrived early to one location and the toll road got us to the correct location in 6 min right at the start of class. We got lucky with parking up front but it's shared with a bunch of other businesses so always leave yourself with enough time. Jasmine was our instructor for the yin yoga class. She explained which items to grab for the session and made room for us. Both me and my husband felt super relaxed during and after the class. It's the perfect relaxation for the mind and body after a long day of work. She ended the session with a sound bowl that was nice. Definitely recommend this class and location especially since they offer it through classpass Next time, I'm going to try one of their loud boot camp type classes that was happening across the hallway. It had a fun vibe to it with weights!

This is one of my go to studios. I typically go for the barre classes specifically with Rosa! They…read moreoffer a variety of classes to include yoga, belly dancing, mat Pilates, and more!

After training with Lionel Salcido for the past year I have dropped 10% in body fat and 25lbs of…read moreexcess weight. Other notable improvements that are not as visible to the eye have been increased stability and strength of my core muscle group, as well as, improved conditioning/stamina. The best part of training with Lionel is that no matter how much stronger, quicker or agile I get he still finds a way to challenge me with of his vast knowledge of training techniques.

I love going to Core Power Training. For me, it's all about results. I started going in August…read moreafter seeing the results my sister had from her personal training sessions with Lionel. Since I started going to workout, I have lost over 10 lbs and more than 3 % body fat, and best of all i feel great. I enjoy the challenging routines and the encouraging atmosphere. I would definitely recommend Core Power Training to anyone who's looking to step up their workout routine.