I didn't know any yoga prior to taking my first class at Dragonfly Wellness Yoga Studio, but it…read moredidn't matter because owner Kendra Rossney explained and demonstrated everything in a way that was easy to understand. Kendra stresses the importance of listening to your body, and not straining to hold a pose if your body is struggling. "I give bonus points for falling out of a pose," she often says. She also suggests that if she leads the class into a pose, it's okay to do something different if that's what your body needs. I took a few prenatal yoga classes at the beginning of the summer, but there was not enough interest to continue the class. Instead I go to regular classes, but Kendra always gives me modifications for things that I can't or shouldn't do while pregnant. I have heard that doing prenatal yoga poses and practicing the deep-breathing techniques that we learn in class will help ease labor, and I can't wait to experience this. Dragonfly Wellness offers more than just yoga, and I have been getting regular prenatal massages from Julie Johnson since my second trimester. At first I went once a month, and now that I'm in my third trimester I'm going for a prenatal massage every other week. I have been able to avoid much of the back pain that is typical in pregnancy, and I appreciate that Julie is able to adjust my massage each time based on what particular complaints I have, such as by focusing a bit longer on my shoulders if that's where I have tightness. She can even feel problem areas I may not even realize I have. And my unborn baby loves our massages too, if her kicking is any indication! I've now been taking classes here for over a year and getting massages for more than 6 months, and I know I'll continue coming to Dragonfly for years to come.

I was booked for a massage ran late reschedule for 715pm. Massage therapist never showed up. No…read moremessage or call, or return call more stressed going here then leaving.

StepWISEnow is one of the best things to happen to me. I…read moresaw a flyer in my building addressing their focus on balance and fall prevention and it piqued my interest. I want to get strong now to prevent any of that happening in my future and I am so glad I decided to try some classes. I am currently taking Zumba Gold and Tai Chi and really loving both. I have absolutely noticed how my legs have gotten stronger and I feel more confident walking with improved posture and balance. Molly Roffman, the owner and instructor at StepWISEnow, is a physical therapist. She is so knowledgable about balance and fall risk and gives talks to medical professionals about its importance. Molly is an excellent and patient instructor. Her enthusiasm is infectious and when we're doing Zumba Gold, it's so much fun, you don't even feel like you're working out. Tai Chi class has made me stronger and feel so graceful, which is something new for me. If you have been thinking about your balance or have friends or relatives you might be concerned about, you need to come here. It's a warm, comforting and supportive place. Molly also offers a separate workshop on balance training, which has been very popular in the studio. Our neighborhood is so lucky to have StepWISEnow. Support your local business and come take a class. Or like me, take two! Oh and I did I mention that your first class is FREE? Come to the studio and let's get stronger together!

StepWISEnow is really a unique fitness studio. I just came out of chair yoga and got a real…read moreworkout. I enjoy most learning tai chi which is amazing when practiced 2+ times a week, improving balance, improving strength. It's very calming, especially doing it in a group! And Molly is a wonderful instructor who offers a deep yet practical knowledge and makes it accessible to all. I started last spring because of some osteoarthritis and feel so much better, my pain is much much less, and I move better, too. If you are over 55, check this studio in Ossining out! Lots of class offereings -- line dancing, chair yoga, zumba gold that gets your heart pumping, etc. Honestly, I'm so happy it's in my neighborhood!

Not for beginners…read more Booked a class for my husband and I, his back is about to go and he's been told Pilates is a good way to strengthen his core. It was the first class for the both of us. The instructor/owner let us know a few times we should have booked private instruction, I thought because of his back. Class was pretty amazing, again our first time so it kicked our butts. We were obviously the beginners of the group but we tried our best to keep up and I don't believe we slowed the class down. I was feeling pretty good afterwards, it's been a while since I "did a workout" and had that nice endorphin rush; I told her we'd def be back, presumably for private sessions. It's just... on the way out I overheard the instructor greeting students for the next class and what she said just made me not want to return. "Have you done Pilates before?" The girls answered yes. "Oh, thank God! I'm dying..." So, yeah. If you know what you're doing and are going for the routine and equipment, it's a lovely space. If you want to go to a class to learn how to do Pilates, it sounds like this is not really the place for that.

I just popped into the studio for a workshop and I was amazed at how well maintained the studio…read morewas!! Patty and Paula were just awesome and the class was a stress reliever for sure! This doctor recommends their class !! ‍

Can't say enough good things about this place. Instructors are great, they play music to inspire…read moreyou, it's always a great workout, the people are friendly, the environment - dim lighting, no mirrors - is conducive to focusing on your own practice...Tasia has built an amazing business. I look forward to every class.

The best little yoga studio around. I'm a hip hop girl so I appreciate the yogangsta vibe they…read morehave going on here. Such a wonderful and supportive community they have created here. I've tried a smattering of classes and love them all so you really can't go wrong. Just hop in and elevate your life!

Sweat is such a great find! The classes are fun and energizing, with music that keeps you motivated…read moreand instructors who really know how to cue and support all levels. The studio is spotless, in a great location with a coffee shop close by, and there's even a new Sweat Pilates Reformer studio just around the corner. Best of all, the owners are truly lovely--they gave us a tour and made us feel so comfortable. Can't wait to go back!

Awesome workouts and great service. Heated Yoga gets hot 105+, so bring plenty of water and…read moreelectrolytes.

For those non-believers in the power of eastern medicine this place will change your viewread more

From the owner: Buddhist meditation and its allied disciplines, as well as provide training in holistic mind-body…read moremedicine and Tibetan culture. We also provide workshops, retreats, and conferences every year.

If you are looking for a warm, welcoming, genuine space to start or further deepen your yoga…read morepractice- look no further! Playful Yogi Space is the place for you! From their beautiful, clean, decorative studio- to their kind, genuine and supportive instructors with beautiful energy, and amazing classes that welcome you into a judgement free zone & allow you to be in any space your body, mind & soul need- it really doesn't get much better than them. I couldn't be more grateful for finding PYS, and the kindness each and every being there has shown me. Thank you Naomi & staff- my heart feels warm and safe knowing people like you

Love it here! This…read moreis definitely my favorite Lifetime I've been to so far. I've visited LTs all over the country too. I had wanted to try out this location for awhile and finally stopped in to workout. This location is amazing and is immaculate. I wish they had a pool or at least a lap lane for me to train in, then I'd be here daily and it would be my main LT. This location is clean, sparkly, not heavily trafficked and very convenient to get to. There is a full cafe with food, beverages and merchandise. There are weight machines, treadmills, bikes, massage chairs, personal trainers, private studios, classes and two hot tubs. There is also a salon. I can't wait to come back here!

They suck how they treat the members... lack of security in the lockers... loud music on the gym…read morefloor from the classes....... equipment not cleaned properly .... TV 's dont work i could continue but rather not