Coach Luca is amazing. Someone who understands that everyone has stuff going on in their life and…read moreisn't going to be perfect. But focusing on that long term success and building habits/systems and getting to the root of bad habits and trying to find mechanisms to work out of them. I had been tracking my macros on and off for years and having some success, but I could never stick with it long term. The math made sense to me, it was the follow through and the hunger that would always do me in eventually. When I started with Luca I kind of reverted back into my usual habit when tracking. Surprise surprise I was hungry all the time. Coach immediately gave me some suggestions, and eventually we got me into a groove where I was able to sustain long term. I had been following some nutrition coach programs for years but hadn't had the courage to sign up, always thinking hey, I know the math if I had some discipline I could do it myself. Well I had let myself get to an extreme I wasn't happy with in terms of my health and figured that I needed to put up and just do it. One of the best decisions I have made. Went from being in the worst shape of my life to being in a better spot than I had been in since university. And I wasn't doing many hours of cardio a day to maintain it like when in university. I would instantly recommend Coaches services to anyone I know. From someone who fought it/put it off for years, it is 1000% worth it. It's like having someone else on your team with years of experience who can leverage it to help you and make the changes/work as easy as possible. Helps you find something that works for you. Because everyone is in a very different body and position in their life. Plus he gets my B99 references, so that's a bonus.

Due to the pandemic, I fell out of my gym training routine. When I finally got to a place in my…read morelife to start back up, I went too hard too fast and ended up almost tearing my hamstring; enter Luca! I love having Luca as my trainer. As a queer person, having a trainer who is also in the LGBTQIA+ community helps me feel safe. He is incredibly knowledgeable and is great at explaining the biomechanics behind the exercises. As a result, the workouts are always super efficient. I started noticing changes in how my clothes were fitting within three months! I love how Luca knows exactly how to push you in a way that is both fun and uplifting. My biggest breakthrough while working with him is realizing that I am still physically capable, strong, and able to push my body further than I thought I could. I highly recommend Luca for anyone who is looking for a fun, positive, educated trainer to help them achieve their physical health and wellness goals.

Jen, Josh and Julie are pretty great! I signed up for their 21 day rapid weight loss program and…read morewith their meal plan, group classes and encouragement I lost 8 pounds and many inches. They have guided me to a path of a much healthier and slimmer future. I enjoyed their spin classes so much so that other gyms I have tried since simply do not compare! I without a doubt recommend One10 to anyone. If you are looking for people who are knowledgeable, encouraging and fun to work with.... these are your guys. I am pretty sure I will be doing their next 21 day weight loss program. You should too!

Agree! Jen, Josh and Julie are awesome!…read more After receiving GREAT triathlon training from both Jen and Julie I signed up for the 21 day rapid weight loss program....WOW.. I followed the meal plans provided by Josh. The meals were healthy and easy to make. The weight started to drop...and drop fast!. There were no gimmicks here.. nothing "as seen on TV"... no trendy drinks or shakes. The meal program was just real food, at the right time, in the right portion. This 21 day plan wasn't just about losing weight. Which I did. I lost 13 pounds in 21 days!!! ..but that's not the best part. My relationship with food changed. What I eat...Why I eat it.. and when I should eat it... Whether you want to learn more about the foods we eat or want to lose a few pounds... you can't go wrong with this 21 day plan. The team at One10 is amazing! They are welcoming, friendly and incredibly knowledgeable. Most importantly, they lead by example! Great people, affordable prices, real results! p.s. 100 % agree with Bills review. Well said Bill!

BPF now has a 6pm evening class at Robert Matsui Park between the I Street Bridge and Richards…read moreBlvd, perfect for a great after work workout. not that i need it, but they also have a mommy/daddy and kid class.

All you have to do is take one look at Kenny and Satu to know that these two know fitness. A…read morestructured environment such as this helps a lot with motivation. This is definitely a better use of money than inflated gym dues.

I am writing this review purely to caution middle age women like myself with similar goals to not…read morebe hasty and to take time and do their due diligence in hiring a personal trainer. I believed in the customized training story, paid upfront for a 36-session (which is pricing for a senior trainer) and a separate $70 assessment fee. I was then assigned to a young trainer in early twenties based on my availability/scheduling. I began training very enthusiastically, hoping to build strength and achieve sustainable fat loss and enjoy the health journey. Sessions were 3 times a week (M,W,F) 60 minutes with additional 15 minute warmup & 10 minute cool down. This particular trainer usually followed supersets (4 exercises × ~15 reps) and minimal rest--sitting down between exercises was not allowed, and water breaks were at the trainer's discretion. I was chastised for drinking water when he said not to in one session. It was boot camp/military style approach is what I realized which is not at all what I was looking for. After 5 weeks, I started dreading going to the sessions as I was in constant pain of one sort or another - tried to voice my concerns he heard me but did not listen or believe. Mainly I developed persistent knee joint pain which is not normal soreness--making squats, lunges, sitting, standing and regular walking very difficult. FYI - I am 60 year old female with no medical history or any kind of health issues or joint pains. The trainer pushed exercises anyway, stating discomfort was "how muscles learn," and encouraged extremely low calorie diet. For lack of a better term, a punishment-based approach was used on occasion . For ex: for minor lateness to a warmup (5 mts vs 15mts), extra mountain climbers were added to an already intense sessions to teach accountability (in his words), which was very demeaning and rude. Previously I attributed his off-handed comments at times to young age & inexperience. This particualr day when I had to do extra sets is when I started having serious second thoughts about continuing at this facility. I was in this long haul. Respect, listening to your clients & adapting to their needs are basics in any profession. Finally - the following week after an intense leg session (supersets of walking lunges, progressive overload leg press from 45 to 70lbs jump and few other intense exercises) caused a severe knee injury, leaving me unable to stand , sit or walk and in pain for nearly four weeks. That is the decision point for me that this trainer/approach is not a good fit for me. I have foregone five paid sessions, prioritized my health over money and ended the association. There was phone tag with the owner couple of times - I wanted to provide constructive feedback for improvement. We never connected. I did not expect any refund from them nor did I pursue - left it to the owner's discretion. As of today - I still cannot fully use my legs or knees to get into squats as I used to . Hoping to slowly ease back to my former self. Overall -this program felt very unsafe. Did not meet expectations for what I was sold on/signed up for (for my individual goals at my age and fitness level), was overly aggressive with a one size fits all bootcamp approach.

I am really against hurting businesses with negative reviews, but I honestly do not want anyone…read moreelse to experience what me and my friends experienced with this business. Our experience started out great, we were sold on monthly sessions with Josh. However, at our 3rd session, he was over 30 minutes late and said he was only 10 minutes away and getting coffee, that ended up being over 30 minutes late and he took that away from our session time. The 5th session, he didn't show up or call at all. Mind you there were 3 of us training together and our times have never changed. I texted him and he acted like he completely forgot about us. We immediately told him that we would no longer be continuing with him as he has wasted our time at least twice. For a new customer, that is completely unacceptable. He said he would refund us the remaining 3 sessions we had and apologized blaming an assistant for the error- even though the entire time, we have never dealt with anyone but him. After several weeks, we did not receive any refund. We barely got return messages from him when we inquired about it. Finally, one late night, he texted us saying that he does not actually owe us any refund and that he will ask some 3p company to give us a refund for 1 session only, which we still have not received. Do not be fooled by his salesman-like charm on the first assessment. His workouts are lacking as well- he was mostly on his phone while trying to personally train 3 people.

After completing physical therapy following cancer treatment and spinal injuries, I was seeking…read morehelp to regain my strength and conditioning when my therapist told me about Pam and Markee Personal Training. I met Pam and was impressed with her knowledge, training and experience. She designed a program to help me regain my balance and conditioning while recognizing my limitations. After just a few weeks of working with Pam at her studio, my gait and balance is 100% improved and I've regained muscle and energy. I came away with a set of exercises, most of which I can continue at home. I rarely have joint pain now when I continue the easy stretches she taught me. I highly recommend Pam for anyone seeking to improve their posture, balance and physical conditioning! She is also positive and encouraging!

I love working with Pam!! She is so incredibly knowledgeable on all aspects of maintaining good…read morehealth!! She explains the exercises she's teaching to you and why strengthening one area or correcting in another area aides in helping functions all over. It's both amazing and mind blowing when I'm doing my "homework" in between sessions and I'm like a little kid going "Pam Pam Pam I did this workout and now this this and this work better and this doesn't hurt anymore!". I originally started working with her to get some assistance with a severe diastasis recti issue but since starting I've seen overall increase in strength every where. So thankful as I never thought I'd be able to work out like I did before the birth of my son but with her patience, help and guidance I'm getting there. Highly recommend her work, especially if you've had no luck with PT or just want to feel better in your own skin! She's got everything to get you on the path to wellness and is truly all about whole body health. Workout days with Pam are my favorite day of the week and will be yours too if you give it a shot!!

Great trainer. She works patiently and identifies areas to work on and motivates! Marissa has a…read moregreat studio.

Marissa is not only an incredible personal trainer but also an inspiring coach who genuinely cares…read moreabout her clients--physically, mentally, and spiritually. As a former bodybuilding competitor and a mother, she understands the balance between pushing your limits and giving yourself grace. I started training with her because I knew I needed to do something for myself as a mom. Over the years, I've worked with her on and off, and every time, she has met me exactly where I was. She has an incredible ability to assess your strengths and limitations. I was blown away by the transformation of my body. I had no idea I was capable of getting that fit with her help. She has the ability to work with a wide range of clients, always providing the same level of respect, patience, and motivation. She makes training feel less like a chore and more like a transformative experience. Marissa is someone who truly knows her stuff and will support you inside and out.

I have been working with Monica for 2 years and she has changed my life! She is great to work with…read moreand really tailors workouts to your own personal needs. I have seen a major improvement in every aspect of my physical health. On top of being knowledgeable and a great trainer, she is very personable and engaging. I would recommend Monica 100%!!

I've been doing the point to point training run with SacFit which is part of the taper program for…read moreCIM. Mileage includes 21, 20, 18.5, 16, and 13.1 mile. I opted for the 21 mile which would be my highest mileage of my training. It has been such a pivotal part of my peak training that I've been running this again and again with SacFit. Ken puts in a lot of work with this run group and it shows. The runs are always so organized and well thought through. The tips that Ken sends out leading to CIM are incredibly helpful and helps ease some of those race day jitters. The runners are incredibly friendly and motivating, and the entire event is very well organized. Training alongside like-minded people truly boosted my confidence and performance. From just the 21 miles from last year and this year on the same route, I've been showing improvement. The aid stations are one of the best. The spread is amazing! They have everything covered to keep you going including many different types of sweets, electrolytes, carbs, and fuels.

I originally registered for SacFit in June 2022, I was able to complete a portion of the season but…read morehad to stop due to a health diagnosis. It was super helpful continuing to be integrated in the health community while going through all of that "doing what I could" to maintain a level of fitness and health while I recovered. I registered for the June 2023 season as well and got called away for a temporary job assignment for four months so I wasn't able to complete many of the joint community workouts on Saturdays but the app and digital workout programs were super helpful while I was away. As of April 2024 I completed the Eugene half marathon, all thanks to SacFit!