The staff is energetic, and the members seem nice. I don't typically love corporate gyms, but this…read moreis a more homey feeling one. It's a small space, sometimes it feels a bit cramped, but it's not too bad.

Have trained at several places in the area and for many years but needed a fresh start. The…read morefacility is well equipt. Instructors are very professional and capable. It's a smaller facility than some but can still handle larger classes. The smaller floor size actually lends itself to high energy classes regardless of class size. Very clean and well appointed. Most importantly it welcomes all levels of physical condition-what kind of "shape" your in, how much experience you have (or don't) and age (I'm nearly 65). It's a welcoming and non-itimidating enviroment. I highly recommend ILKB!

A dedicated, caring staff that not only pushes you to be your best, but is your cheering section…read morethe whole way! A fun and encouraging atmosphere, and amazing instructors, this place has it all! Ready to get on the best shape of your life? Then don't wait! Call them now!! You won't regret it!

From the owner: Don't Forget Our Workout's "SECRET" Ingredients... Fun, Motivation & Inspiration! Our fast paced…read moreworkouts are EXCITING.So come lose weight, feel great and get into the best shape of your life, having the time of your life! Register TODAY for our Go For It Special and get on the fast track to improved Health, Stamina and a Beautiful Sexy Body!

super clean , fun , family owned business! love the classes ! I'm 55 and enjoy the atmosphere and…read morehow much they help you in your work out and don't judge ! just fun camaraderie ! Rick and Julia Iannuzzo are an awesome couple :)))))

I have trained under and known the Iannuzzo family for over 25+ years. Best people ever. Their…read moreschool and employees are extremely friendly, approachable, enthusiastic. It is readily apparent that they love what they do. I agree that they are great with all ages and particularly skilled at connecting with youngsters as young as 3-4. The overall atmosphere is very positive and uplifting. It is a pleasure to now go and watch my own 5 year old learn self defense, a positive attitude, attention to detail, and overall character development. Well worth the money. Can't speak highly enough about the experience.

First class was great - our kiddo had lots of fun, got a great work out and burned tons of energy…read more + they included really nice lessons on discipline and responsibility - signed up on the spot

Very money hungry company , I wish I liked them but it didn't work out and the company showed me it…read morewas only about my payment and not about me. Sad especially given the times. I do not recommend, there are a few other kickboxing in the area that I heard are better.

This is a great and intense workout. I went for my first workout today, which is a basic workout,…read morebut still kicked my butt. I signed up for the summer special and can't wait to get in shape before the end if summer. When you sign uo, you also get access to an online nutrition program to jumpstart your metabolism!

I signed up after my free class. No need to think about it. I am worth 30 minutes of day to become…read morea stronger, healthier more better me! Great for ALL fitness levels. Trainers are professional, motivating and friendly. Best 30 minute well rounded work out you will find. Need more... there are weekly challenges. You train at your own pace with the trainers there to encourage you to take it to the next level. Highly recommend. Go in and give it a try! Step out of your comfort zone and take 30 minutes for yourself. You will be happy (and sweaty) that you did.

They got good karate skills martial arts skills Are there I would love to continue there if…read morepossible but it's too much money to spend on no offense

I am so happy that I have been asked to compete in my second fitness challenge here at KJ…read moreKickboxing and Fitness. Brand New state of the art facility with a large kickboxing area and another large fitness area. Each and every instructor truly cares about the members. Lesson plans are different each week, so we are exercising different muscle groups. We always start and end with stretching, so it reduces risk of injury. Exercising in this facility is tons of fun and affordable as well. Make an investment in your health. Come kick stuff with the Fit Crew!

I am a 42-year-old woman and have had nothing but positive experiences training at Haven Jiu Jitsu…read more The majority of my training partners are much bigger than me and I always feel safe and respected. There is an excellent learning environment and everyone who is more experienced than I am regularly takes the time to help me when I need it. I look forward to every class and open mat, and I appreciate how much I have developed as an athlete by training here.

Out of respect to mixed martial arts, I blocked names and numbers. When I brought up the fact that…read moreI was brand new, and have never sparred someone, I was brushed aside. had guys going harder than agreed upon, I was brushed aside. I came in, dropped my ego at the door and was ready to learn Mauy Thai. Now I have never officially trained or done a martial art. I've kicked my punching bag at home for about 1.5 years, and got obsessed with working form and trying to learn new kicks. I was expecting my friend and I, who came along with me, to be learning basics. Such as proper form with low kicks, on a bag or something. Instead on day 1, we did a few drills with pairs and then free sparred for nearly the remainder. I asked the rules of the gym and they said no elbows, and can only knee in clinch to the chest. Okay I thought, and I had a few good partners. We were flowing, and they were supportive. Not striking with any steam whatsoever. Letting us both learn and be technical. Then had a dude who was making it a point he could punch me in the face. Multiple times. No head gear or mouthguards were handed out. This guy clearly could tell I wasn't ready to take face shots. He delivered them anyways. Himself having Mouthguard in, headgear on. I could feel the ego war about to happen, I removed myself from the mat and only worked with a few others I felt I could trust. As I had removed myself for a moment I was watching how my buddy was doing. He was sparring someone who easily had a better decade of training under him. I could see my friend trying to learn and take things slow at first. He threw a very slow, no-steam spinning side kick to his opponent, 10% power and 10% speed. I thought to myself "oh they are gonna tell him no spins." Instead the guy side steps a newbie. And launches one himself doing a jump spinning back kick, hitting my friend under his guard. At quadruple the power my friend threw it at. My friend winces and keeps his guard up, throwing back jabs, but not hard jabs. I could tell he was pulling his punches, not wantimg to even attempt to hurt his opponent. His opponent started to escalate the situation. The guy stayed working his body. No sorry, no ankowlegment of him hurting him. As i watched it play out more, I could tell he was trying to get him to drop his guard, to lead him into what you may ask? A spinning wheel kick thrown at about 50% power. Mind you we are untrained. No head or mouth gear. I know this was a messed up envoirmemt immediately after seeing that. As we were leaving they were gloating about how people canceled their memberships and how they were quitters. I contacted them and gave my concerns. My saftey was completely disregarded. These guys only want punching bags that are willing to pay 50$ to be there. Stay away! it's sad too because I bet the BJJ is quality!

Awesome, positive place. Great workouts, fun classes. You can learn karate self-defenses, forms and…read moresparring, as well as kickboxing.

This place is AMAZING!!! My daughter absolutely loves it and so do I! They keep it fun and…read moreexciting in every class and the staff and instructors are wonderful with the kids. Thank you Five star for helping my daughter with her confidence and the consistent motivation you create in each class!