I love this place and what it provides me to maintain my overall health. The CFB community helped…read morekeep me in shape and sane throughout COVID 19. So many members are actual friends and I never really felt like I was deprived of social interactions during this pandemic. The programming is top notch and exactly what I need, at 56, to push me and keep me strong. I've learned so many new skills and always have something to challenge me. Highly recommend!!!

With an interest in doing CrossFit, I reached out to this gym by just going through their contact…read moreform on their website. From the time I entered my interest in that contact page, I've had nothing but an absolute positive experience. As I was a complete novice, I was not familiar with the techniques involved in working out under a CrossFit program. Liam and his staff were incredible in both making me feel comfortable as I progressed through the introductory "ramp up" program. There is a super positive atmosphere to the gym in both location and attitude. Being a very shy person, not once did I feel uncomfortable or awkward in any way whatsoever. In fact, they were very accommodating to my work schedule when I had to cancel a one-on-one session the day before. The support was awesome and I picked up the form and technique very quickly. Safety was always a number one priority. After the introductory sessions, I took part in their morning group classes. I attended both the 530am and 630am classes. Again, starting out as a very overweight and shy person, I never felt uncomfortable or awkward in anyway. The instructors always promoted a positive and supportive group effort. I felt like I was getting one-on-one attention even though it was in a class setting. If you're looking to make a positive physical change and have the best support along the way, then this is the gym for you!

Dropped in while in town for the holiday and had an amazing workout and experience! Chris was very…read moreresponsive, friendly and accommodating. He and the members made me feel more than welcome during my drop in classes. Definitely will be back when I'm in town.

From the owner: CrossFit Trumbull is proud to be an affiliate and member of the CrossFit community. We incorporate…read moreCrossFit's methodology of constantly varied functional movements along with our own results-based training, philosophies and knowledge to help our members lose weight, gain strength, lose body fat, get fit or complete or compete at various races and events.

Hands down the best gym for both beginners and advanced level fitness enthusiasts!!…read moreThe coaches are the most knowledgeable in the Putnam, dutchess and Westchester area. If you have been considering group training because the big box gyms aren't getting you anywhere, elite progression fitness is the absolute best place to start!!

If you're a couch potato constantly relapsing from gyms or home video workouts, Elite Progression…read morewill change your life for the better physically AND mentally. Not only will you improve your health and lifestyle, you become part of a community. Try it out, believe me you won't regret it!

I've been coming here for the last year and I'm hooked! I've never been committed to working out,…read moreuntil finding F45. Each class is unique , so you never get "bored". It's the perfect combination of strength, training and cardio. Not to mention they have the best coaches!! Shout out to 6:30am crew with coach Lara!!!

I have been a member of F45 Mount Kisco for 3 months now. They offer exactly the cutting edge style…read moreof work out and support that I have been looking for. Even after three months, I am at a higher level of fitness than I ever have been before; and I am no stranger to the gym. Coaches Lara, Taylor, Lindsay, Alex and Tyrone are fantastic, knowledgeable and inspirational. Although F 45 consists of group classes, there is leeway in taking things at your own pace, as well as with modifications of certain exercises. It's also a huge help to have the exercises continuously demonstrated on video monitors throughout the room. I look forward to continuing on at F45 Mount Kisco!

And outstanding balance of programming and community! I've been a member for over four years, and…read morethe people, philosophy and dedicated staff have help me to improve my life well beyond the gym. Having tried many CrossFits around the country, and specifically in the area, this is without question the best around.

I have been a part of this box for about 3 years now. There are countless good things I could say,…read morebut I will keep it to three: 1: The People. No matter the class you attend, you will be surrounded by AMAZING, like minded people who will keep you motivated and driven. Many of them are friends out side of the box too! 2: The Programming, Coaching, and Results. I have added thirty pounds to my frame (that's a good thing) and everyone of my lifts has vastly improved over the time I have spent here. The programming is on point and the Coaches all help to scale and aid as needed. 3: facility. The space in Monroe is top notch. Everything one could want or need for training and recovery is available. And, they keep adding more all the time. This is a gym that will continue to grow for years to come. Bottom line is this: if you are looking for a place to get "fitter" this is it!! All you have to do is show up and put in work.

Let's face it, you're out of shape. Every day you see Jim at the office looking toned, and you want…read moreto get so fit he cowers in fear every time you walk by his desk. There's only one answer: Fit Body Boot Camp. This gym forces you to push your boundaries farther each class you attend, which means every minute is worth your time. The trainers have your best interests in mind always, which means pretty soon you'll be able to chest press Jim in your sleep. If you're looking for a gym that challenges you, Fit Body holds the answer. Rise and grind.

've tried many gyms over the years, I'm 53, and none have held my interest too long…read more Here's the difference, the people. The coaches at Empire State care. They work with you individually to learn the workouts. They modify the workouts to allow you to not feel overwhelmed with all the new exercises. I've never really done much with free weights so I had (have) a lot to learn and the coaches make it a pleasure. The place is not fancy by any stretch but if you want to get in shape check it out!!!! Plus from what I hear this place is cheaper then most cross fit gyms around.

Honestly, 5-6 years ago my brother was doing Crossfit and I said, bro what are you doing. That's…read moresome BS, just hit the gym and stop torturing yourself. Today I eat my words. When I decided to try out Crossfit 5-6 months ago, I went on feel. Two gyms within 5 miles, go with the one you feel at home at. EJ did that from the very first day. Crossfit is an amazing workout that challenges you at different levels every day, what makes the North so amazing is the coaching and the sense of belonging to a greater family. No judgements, no nothing. Whether you are currently fit or just trying to start, the coaches will modify the workouts to what you can do. There are no excuses...