**REVIEW UPDATE** Been a member for four months now and would just like to say that I have been enjoying every moment of this. There have been a couple of events that had happened like Paint Pa'ina night which was so fun! Hopeful that there were be more events in the future to spend more time with everyone. Everyone here from coaches and members have been so friendly and encouraging. The workouts have been challenging, but always there are modifications for everything so you keep on moving. I have seen the difference in my body and strength. So far I have lost a total of 17lbs and still going strong. Overall love the atmosphere here and what a great way to keep a healthy lifestyle. read more

CrossFit Waipio - Trainers Near Me - Waipahu, Hawaii

What can I say about Crossfit Waipio? Well my name is Anabelle Dahlin I started CrossFit at Waialua and as a fitness freak I loved it. But our gym closed down and we needed to find another gym to go to around our area which there was none. But I'm glad that my husband Kione went to try out Crossfit Waipio and came back with amazing feedback. So Myself and a few of my Waialua CrossFit gym friends went to check it out and Pa'ana is such an amazing coach, gym owner she welcomed us with open arms and so did the Crossfit Waipio community. So anyone who ever wants to do CrossFit, please come and check out Crossfit Waipio we are an awesome box and believe the cleanest as well and we have so much fun working out every day with each other. #doyounoexcuses#friendsthatbecamefamily Mahalo plenty read more

CrossFit Waipio - Dahlin compound - Trainers Near Me - Waipahu, Hawaii

Dropped in for a couple months while working on the island. One of the most welcoming gyms I've been to. The workouts are good and the people are better. Coaching staff know what's up as well. I'll be back anytime I'm back on island for sure read more

I have been active my whole life but totally lost all motivation over the past year... until I found CrossFit Waipio. Bless! The classes are killer but the coaches somehow keep a smile on your face all while keeping you safe as you move through incredibly effective and efficient movements that tap into your inner mana, power and strength. I'm a yogi and runner, dabbled in boot camp and HIIT, but was always intimidated by CrossFit. I'm so glad I gave it a try. It's so much fun. Waipio CrossFit has the best gym, best coaches, best workout. Show up and do the work. You'll leave feeling accomplished and so awesome (in record time!) Mahalo CrossFit Waipio for getting me back on my feet!!! read more

Seems they've added their own twist to the state guidelines - proof of a negative test won't cut it at Crossfit Waipio. The box itself is deep and narrow and has all the equipment needed for a good Crossfit WOD but lacks space and athletes are pretty much breathing all over each other despite the delinearions (when has a line on the floor ever stopped air flow?) so the no mask when working out thing doesn't realy make sense unless you know you don't have and can't transmit covid (which only proof of a negative test would show). I would avoid if I really wanted to avoid catching covid. read more

CrossFit Waipio - Trainers Near Me - Waipahu, Hawaii

I was a dancer and after I had my two kids I found no amount of exercise on my own was doing the trick. I decided I was going to try crossfit after watching "Killing the fatman" on YouTube It has been just the thing! It is intense, but if you put your mind to it you can do it since it is mostly beating your person best. They teach you everything in an elements class so don't feel over whelmed like you can't do it. As mentioned in other reviews it's like a family the coaches are amazing and actually talk to you! Everyone has been super nice you won't feel like a fat kid on a treadmill here. read more

I've been going for over 9 months. I just recently enrolled my daughter. It's a very great experience at CrossFit Waipio because of the coaches, how the coaches go over each movement, and the friendly crowd! For myself, I became stronger and learned the right form in doing barbell exercises. My daughter is getting started and can't wait for her to grow. read more

I was an original member of CFW and loved it. Had to take a break from training. Now that life has settled back down I wanted to return to CFW, I gotta say they've only gotten better. Under new management since I left, the upgrades, focus, and overall environment has only gotten better. Super mellow crowd, plenty of equipment, excellent coaches. Space can get tight during busy classes but that doesn't bother me. Very clean well kept box. If you're looking to try Crossfit this box is a good place to try. Dropping in, this is the perfect place with the real Ohana feeling. Price is reasonable compared to other boxes. Location is very convenient for central oahu. Parking can be tight during business hours for the rest of the surrounding companies. Overall Crossfit Waipio is an awesome place to train. read more

This was our first CrossFit experience and we loved it. Pa 'ana and the entire class was so welcoming and encouraging. Their excitement about CrossFit motivated us to complete this new challenge. And it was challenging!!! We paired off with an experienced CrossFit'er which really helped make sure we were doing the moves correctly. The entire class started with a few team competitions which was an awesome warmup. Looking forward to attending again!! Mahalo!! read more

CrossFit Waipio - Trainers Near Me - Waipahu, Hawaii

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CrossFit Waipio is part of the CrossFit Oahu family. One membership to three locations; CrossFit Oahu and CrossFit Kailua. I love the option to go to any one of the three. I live central to all 3 locations, and Waipio is closest to my home. It is located down the street from Waipio Costco's and the Tony Autoplex is located over on the left side before hitting the cross street, Kolea. Parking is inside the lot. Currently, the area is fairly new and there isn't really any signs. To find them, they are literally on the front corner of Bldg 2. If you don't know what "CrossFit" is, look it up. Still confused? Best way to find out is to try it. Want to try? CrossFit Oahu has a great structure to get you started. Check out the Intro class, it is taste of a "Workout of the Day" (aka "WOD"). You'll get introduced to what CrossFit is about. It is offered on Tuesdays at 7pm and Saturdays at 10am at ALL three locations. It is also free, and unlimited. Everyone is at a different level of health and fitness, the workout is individual, to your own ability. So if you've heard that you have to be fit to start CrossFit, that's a myth. You won't be thrown in and expected to know what you're doing, the coaches will go over every movement, making sure you have the correct form. Your ability will only be challenged by yourself at your own pace. True story... I was going to the intro classes for months to work myself up to the Group Elements, and now I'm a regular member. The community is supportive, helping you reach your goals, even some you never thought you could achieve. The coaches and staff are dedicated to helping you reach your personal best. If you are thinking about it, I highly recommend to just stop by and check them out. read more

CrossFit Waipio - Art work of an Samurai at CFW - Trainers Near Me - Waipahu, Hawaii

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What can I say??! When you want the best for you, you have to find the place that fits YOU best! For me after many failed attempts at "getting healthy" I found these guys when they reached out with their 6 week challenge for the New Year 2019. The atmosphere is perfect for me!! You feel comfortable with a wide array of equipment and workouts that will push you to the edge without making you feel like you're left behind in the dust. The coaches all encourage you to do YOUR best with modifications for all and that truly makes the difference! For a woman who was once very fit and competitive in athletics it was a long road back and I thank coach Pa'ana Alapai and her crew for giving all of us a platform for each individual from newbies to CrossFit pros! Aloha. read more

CrossFit Waipio - Trainers Near Me - Waipahu, Hawaii

Very welcoming, good sized gym. Decent amount of equipment, lacks a little on the cardio just assault bikes and rowers i believe. Plenty of room to train, coach was nice and informative. Programming for the day was a fun one, Very crossfit like with a strength then a nice metcon. read more

My friend introduced me to crossfit a few years back but it took me all this time to finally get off my butt and check it out. For the month of July I attended the intro classes held every Saturday at 10am and for the month of August, I completed Group Elements (teaches you form and movements to their standard every Mon/Wed at 7pm). These classes are fun and challenging. The people are awesome, the coaches are knowledgeable and personable. This Box has a great atmosphere, good vibes...Perfect for all levels of fitness. Also, one membership gets you access to 5 different locations (Waipio, Pearl City, Honolulu, Kailua and Kaneohe). Open 7 days a weeks, very convenient. read more

I dropped into CF Waipio for a few days this week while in Hawaii on work. I've been doing CrossFit in Orlando for the last year and have a few years of physique lifting, so you could say I'm relatively fit, if that helps at all. As most who have drank the CrossFit Kool-Aid, I absolutely love and adore my home gym and felt there was no way another could compare. The coaches and other Fitties at Waipio proved me wrong. I'm not kidding when I say if I lived in Oahu I would be a member like, yesterday. They offer frequent classes, the coaches are top notch, and the group is so friendly. I immediately felt at home. The coaches gave me great pointers on subtle improvements to my form, which always reassures me. No matter how long you've been lifting, there is always room to tweak and improve. I could tell the coaches and regulars were serious about fitness but also all got along and made for an awesome, friendly, encouraging environment. Oh, yeah, some basic facts: it's a small open-air gym but it is incredibly clean and the space works. There's a little kids area if you had to bring a toddler along with you. One restroom, no showers or lockers, so try to change before you get there. read more

In general I have not done or found anything like CrossFit. The efficiency, energy, support, comradere, real world / functional RESULTS, are outright amazing! CrossFit has EXPLODED in the last couple of years and unlike many other fads, this I honestly believe is not going to slow down one bit. Each CrossFit location has its own feel. I did try another boxes intro class, which as a first time participant I felt overwhelmed as it was "over" competitive and did not have a very welcoming feel. The Intro classes that I have attended at both CFO & CFW have been so helpful and educating that it convinced me that this was the right Box to start at. CrossFit Waipio (CFW) is an affiliate of their Headquarters CrossFit Oahu (CFO) and sister box CrossFit Kailua (CFK). The convenience of being able to attend any of the related boxes is a huge benefit as I frequent both CFO & CFW frequently. The feel of CrossFit Waipio is amazingly friendly with a strong dose of Aloha. Being a younger box I see the majority of the members to be relatively new at CF. This is great because it seems everyone is pretty much growing together. The Coaching staff is ROCK SOLID with so much support and interest to help all grow. I have since introduced a lot of friends to CF which mist are taking their "Elements" intro class at CFW exactly for that reason., a great place to start. All in all, nothing bad to say and definitely personally recommend if you are thinking of trying it for whatever reason, DO IT! read more

I was nervous about starting at Crossfit Waipio, intimidated to try the difficult workouts alongside people in amazing physical shape. That was seven months ago. Now I am in love. In one hour you get a warm up, strength and skill training, a high intensity workout that will leave you on the ground panting for breath, and time after to stretch, relax, and chat with coaches and other members who quickly become friends. I've seen progress every week because the workouts are perfectly designed and executed so that while you will always be able to do the work, the work will never be easy. Crossfit gets a lot of flack for being "out of control" and "dangerous". I've yet to be injured, never felt out of control, and never worried about my safety. Each workout starts with a review of the olympic lifting movements and body weight exercises included, and the coach monitors and adjusts your form before and during the workouts. The work is intense, yes, but why work out otherwise? Oh--and olympic lifting is FUN. The Waipio coaches are fantastic--they push but never belittle, they quickly learn your strengths and weaknesses--encouraging you more when you need it, and within days they will know your name when you walk in the door. As a scientist I've spent the "adult" part of my 28 years exercising and developing my brain. In late 2011 I'd be embarrassed to admit that I had never been able to a pull up in my life. Today I did 36 unassisted broken up into sets of 9. If you don't crossfit and want to get in shape fast, then you need to crossfit. And if you live on Oahu, join the Crossfit Oahu family, which also includes Crossfit Waipio and Crossfit Kailua (you can go to any/all of the gyms). You'll fall in love too. read more

So I signed up for CF Oahu which includes 3 locations: Oahu (in town), Waipio, and Kailua, I'm going to make 3 separate reviews. Each one has it's own personality. CF Waipio has a lot of Xr's who have a lot of parents and are either fit, serious about fitness, or getting whipped back into shape. Many are from the Millilani/ Schofield Barracks area. So it's easy to network if you want. I like how Rich runs the spot, he uses interns as demonstration models and at times breaks down people into groups so everyone can pick up the moves faster. If you ever have a question or concern DO NOT HESITATE to SPEAK UP. There are always weekend events with BBQs and workouts. Come out and you'll catch me getting my WOD on. read more

This place is awesome, really cool people and staff. It feels like family once you start coming often. I'm a big fan of functional fitness vs cookie cutter gyms that tend to be more social and pain in the ass to get anything done. If you want to get back in shape this is a great place to check out. They will guide you and push you to get results. Only draw back is parking can be a pain if you attend the earlier classes. read more

I joined CF Kaneohe Bay, which means I get access to all of the CFO locations on the Island. This location has the same great programs and coaches, and on Sundays, they have yoga. The only downside is the parking, and the fact that the spot can get a bit cramped when its a big workout. I'd still join in a heartbeat, but CFKB is my favorite! read more

Great gym Ohana - Perfect for all levels of fitness. I worked out before during and after my pregnancy and it kept me in shape and has helped me reach my fitness goals. Only downside is no childcare ( but kids are welcome and there is a small kids room and no shower! What it lacks in amenities is made up for in the friendly atmosphere and great coaching ! read more

CF has gotten me in shape in less than a month! I love the intensity, the WODs are always a challenge! CF Waipio's coaches are great instructors, always knowledgeable. If you are bored of the same routine in the gym, I highly recommend CF! read more

Dropped in for a workout, was the perfect box. Has everything you need to include a yoke, stones, bikes, ands good people. Workout was intense and highly with it. read more

Pro: Great trainers (positive yet firm) All the needed equipment Option to join (membership) or just take class relaxed but proactive environment close to the hwy (accessible) surrounded by fitness related stores (Taekwondo/biking/spa) Con: it's one big room, that's it Though there are other Crossfit Oahu facilities available A definite workout .. must try read more

Crossfit was scary to me since I haven't been physically active in years, but my husband convinced me to go to a Saturday intro class last month and I'm glad we did. It's hard work, but the workouts can be scaled for any physical level, and the coaches are helpful, inspiring, and consistently work hard to promote a positive atmosphere. The best part? The people are great! I love it here and you will too. read more

CrossFit Waipio - August 2016 Group Elements class. Heyyyyy! - Trainers Near Me - Waipahu, Hawaii

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Just finished a 6 week challenge at Crossfit Waipio. Customized to my experience level. At the same time motivating me to challenge myself. The whole crew (coaches & athletes) are amazing. Welcoming and supportive every step of the way. Head Coach Pa'ana has truly built a Fitness Ohana! You couldn't be in better hands. Big Mahalos! Will C. read more

I travel a lot for work. Crossfit is my way to not only stay in shape but to have a sense of community while I'm on the road. This Box surpasses that on all levels I have been going here for 5 months now and now count several of the guys I see in class as friends outside of the gym as well. As soon as you show up for your first class you feel like part of the family. The programming for the workouts is excellent. Any time you start to feel burnt out on a specific exercise or muscle group is the time they shift gears to something else. So that your constantly gaining. The per workout challenges give you a constant target they are usually within reach but challenging regardless if you are scaling or RX. read more

I've been doing CrossFit at this location for just about 10 months now, and I can honestly say, I am addicted to CrossFit. There is no other workout like it and it's the feeling that you get when you finish a WOD that was so horrible and intense, that what keeps you coming back for more the next day. There are classes all throughout the day taught by great coaches. The class schedule is posted online at crossfitoahu.com. With your membership you can go to any of the other sister locations at Pearl City, Oahu, Kaneohe, and Kailua. The class that I enjoy the most is the Ladies Boot Camp which is offered MWF from 10-11:30. Each class has some strength training goal (currently back squats), some Olympic Lifting skill practice and then a WOD. LBC is actually more intense then the regular classes, simply because of all the extra lifting that goes on. Coach Amanda is the best and pushes you to do better each day that you are there. She does not let you fail your workout or allow you to do a lighter weight or easier workout because she knows everyones potential and makes sure you surpass it every WOD and that you do better each day that you show up. Since I've started attending LBC, my form has dramatically improved and the weights that I have been lifting have been much heavier, and I know it's all in thanks to the coaching. The ladies that you workout with at this time are very supportive and encouraging as well. I truthfully enjoy going to class very much so that when I have to miss it, I feel that part of my day is not complete. CrossFit Waipio is awesome and I would recommend to anyone interested to try out the free classes offered Tuesday at 7pm and Saturdays at 10am. If you are hesitant about spending the money, don't be, because it will be worth it. If you are a female looking to improve on anything, come to LBC. You will soon be Rxing workouts and doing things that you probably never imagined. read more

I love going to Crossfit Waipio. The people and coaches that are there are awesome. I've been going for about a month and a half and already are seeing huge improvements. I attended over the weekend one of their running clinics and my running time has dropped dramatically. A bonus is also that my "suck" run number doesn't "suck" so much. I even ended up doing the 800 meter rum as a warm up. Glad I signed up for the snatch clinic next, can't wait to see the improvements I get from that. If you're looking for a great place to work out, get stress out from a long day, met great people where there's always an awesome vibe, Crossfit Waipio is the place for you!! read more

Being a newbie to crossfit, I decided to take a free introductory class. I was scared but our instructor (sorry, blanking on her name...) was awesome!!! She made sure we understood the purpose of each exercise we did, and made sure that we all worked together as a team in finishing our first class together. My experience was great!! read more

I dropped into Waipio Crossfit because I am visiting family for a couple of weeks. Well, I am so glad I did! The Coach was so welcoming and patient. She was also very inspiring and motivational! I absolutely loved my experience. The Box itself is very clean and very well organized. All the equipment was top notch and there is plenty of it. I definitely recommend anyone visiting Oahu to find his/her way to Crossfit Waipio for a great workout with encouraging coaches and friendly people! read more

They are super friendly and willing to help you with any questions you may have. The Introduction to Elements classes on Tuesdays at 7:00pm and on Saturdays at 10:00am are awesome. They explain all the movements and breakdown the workout for the day so that you understand it, and then you get an awesome workout. Not to mention, the Introduction to Elements classes are completely free and you can attend as many intro classes as you want. I've been attending intro classes since October and just finally signed up for the month long Elements class, and it is awesome! read more

I started my crossfit journey at Crossfit Waipio, and was impressed far beyond my expectations. The coaches are very knowledgeable and personable. They definitely take the time to address client-specific needs, and I truly felt they were attentive to each and every person in the class. The other members are so awesome...very encouraging and enthusiastic. It seems like everyone truly cares about each other, and is very supportive. It's also a fun, competitive environment, where people push each other to be better. Awesome gym, good vibes, and lots of gains! read more

As someone who was born and raised down the street in Waipio, it is always fun to drop in here when I visit home! The box in general is clean and organized and the fun and family atmosphere they have created there is very encouraging. My favorite part, though, is that you'll see every age and skill level across the spectrum (including those wonder women mamas with babies and children in tow), and the coaches do a great job working with everyone and challenging them as need be. read more

Awesome place to train! Coaches motivate you to try harder and do your best. I started cross fit to help supplement my BJJ training, I needed something that helped me increase strength, flexibility, and quickness. Well this cross fit gym fit the bill perfectly. Workouts constantly change so you won't get bored always doing the same circuit. Recommend you just try it out for yourself and see what everyone is talking about! read more

CrossFit Waipio is a positive environment which is radiated not only by its coaches by its members. Everyone is willing to give tips and answer questions, help you feel welcome and comfortable if you are new. Coaches go the extra mile in helping you to learn what might be underlying causes for movements that are challenging for you - always willing to help with mobility, scaling, alternative movements, and extra practice. Instructions, cues and feedback are regular, consistent and clear. You are encouraged to be better than YOU were yesterday! It is said how you make others feel about themselves says a lot about you.....Waipio CrossFit helps me to feel stronger, faster and more successful in working toward and reaching my health and fitness goals! read more

What can I say...the people here are amazing and it's truly been such a blessing to join this gym. I transfered from another gym and felt welcomed from day 1. Although it's only been 8 months, it truly feels like family. The programming has really helped me to increase my endurance! Pa'ana and the other coaches are awesome! read more

First off, I'd like to say that this box is freaking awesome!!! I always heard about CrossFit, but was skeptical, because all the people you see doing or promoting CrossFit are all buff and in shape peeps. And I am far from being in the shape now than when I was active duty. Never really knew how bad or how much weight I gained until a doctors visit and jumped on the scale. I had other gym Memberships, but wasn't getting what I needed out of it. I also know I wasn't putting in as much as I should have too. So, I ran across the 6 week challenge offered by CrossFit Waipio on Facebook, and I said to myself, I need a kick in the okole and I was sure this will be that kick and challenge. My challenge was to lose 25 pounds in a 6 week period. I crunched the numbers and days and figured wow, this is no way possible. Let me tell you, the meal plan (diet) along with the 3 times a week workouts really started to do miracles. The first 2 weeks I was down 16 pounds and on the way to beating the challenge. Unfortunately I got very sick (Salmonella) in the third week, which all bit stopped my progress, but it didn't matter as I signed up for an annual membership! I didn't sign up for the annual membership, because I dropped weight super quickly, but I realized my perception about CrossFit and CrossFit athletes was completely wrong. The moment from our first workout with Pa'ana, and other members of the box, I fell in love with it. I was a bit intimidated, but all of the other challengers and current gym members, were super supportive and encouraging!! That is why I signed up for the annual membership! People that I've never known, brought all of us into the box with a lot of fist bumps and words of encouragement! So, if you are like me and would like to get into shape in a fun and welcoming environment, I'd highly recommend signing up for taking the challenge! You will not regret it! read more

I'm currently attending the 6 week new you challenge at CrossFit Waipio. This is just what I needed! Very friendly knowledgeable coaches, a structured highly effective workout with positive people and energy all around you! I'm very grateful for this opportunity to make a change in my life and for CrossFit Waipio to give me all the help I need! read more

Awesome coaches and even better workouts. Once you walk through these doors, your mind, body, and spirit are changed for the better forever! Just take that first step towards health and wellness. read more

Love this gym!! been going here for four years and still learning new things!! Great coaching and awesome members!!