So when I went to check out the camp which I found by a add on Instagram, I was pulled in by it…read moresaying free 6 week challenge, thinking they were just Abington free classes or something to get you to join the gym , which I was looking to do. It turns out it's far from free and far from what I expected or anticipated. The last 6 weeks of doing the hard body challenge have been, well nothing like I expected. When I went to the first meeting seeing all the things we had to do, like checking in for every visit, leaving reviews, and oh my goodness, the meal plan they give out. I was so discouraged and overwhelmed but I though what the heck I'll do my best and at least I'll be eating better and being active. Long story short, I couldn't believe the results I got in only the first 3 weeks! I had already met the 5% body fat loss goal!! The book and their motto is FTDI, and honestly if you do, I don't know how you wouldn't be able to meet your goal and more. This challenge is not for the weak I will tell you that. Meal prepping was very important. Every night i made my meals for the next day, got up at 6 am and went to do my "homework" weight lifting before my 7 am work out class. The class are tough, but they are fun and can be modified for every and any level your at. If your not leaving their a sweaty mess, then did you even go? Lol I took their AM pill in the morning before class to help with energy and burn fat, then have my breakfast after class, two hours later my protein shake which I make with my Ice coffee , then two hours later I have my lunch followed by two hours later protein shake, and again two hours later dinner, then 2 PM pills before bed to help with sleep and burn fat. And of course lots of water in between mixed with my BCAA watermelon flavor. I will tell you, if you do not have friends and family who support and help you threw this, it will be very hard to eat healthy and constantly the whole time. But don't give up, everyday is a new day to try and do better and be stronger. I 100% recommend doing the 6 week challenge, and I look forward to continuing working out at the camp.

Terrible customer service, I have been trying to place my account on hold with no response from…read morethis staff for over a week. They claim that you can put your account on hold, but that seems to be impossible. They only respond when you ask to cancel, but then they want to charge a cancellation fee.

10/10! Definitely recommend to stop by and take a class. The booty class and reformer 1 are my…read morefave's

there's no guarantee of service. You sign up, you pay, and then you wait. And wait. And wait. The…read moreinfamous "waiting list" seems never-ending, making the entire process feel like a waste of time and money. You're billed recurrently whether or not you actually get a spot, which feels more like a subscription to frustration rather than fitness. To make matters worse, the phone application they provide for booking in advance is a nightmare. Glitches, crashes, and errors make securing a session almost impossible. Instead of streamlining the experience, it adds layers of irritation to an already flawed system. Overall, this Pilates membership is a lesson in patience--but not the kind anyone signs up for. If you're looking for a smooth and reliable fitness experience, look elsewhere.

So as you all know I love Zumba! It's a fun way to workout, dance, shake your bootay or whatever…read moreyou choose to call it! This studio not only offers Zumba but they also sell herbalife products. Classes here are only $3 but for $5 you get the protein herbalife drinks before and after class. Classes are offered from 9-10 am, 6-7pm, and 7-8pm Monday-Friday. They even have a class on Saturday from 8:30-9:30am. If you call the number on the flyer just be aware that Yolanda does not speak English! I have been attending the 7-8pm class and it is always packed. I must say the instructor is fun and works all parts of your body. There are ladies and gentlemen of all ages who attend and if you don't know the steps just shake your booty! You are guaranteed to sweat and have FUN!

I have been attending Yoli's Fitness, formerly known as Zumba Fitness, for a little bit over a year…read morenow. The place has expanded since it's humble beginnings last year, and has quickly become perhaps one of the best local Zumba Studios in Downey, save for those found in gyms. It should be noted that this is, bar none, the most economically available Zumba fitness program. Prices seem to increase or decrease depending on the demand for classes, but the average never exceeds $5 dollars per class. At it's lowest, classes have been offered for just $3. For those pursuing more than one visit, there are week long memberships that are currently $20 per week. New features added this year are membership packages that recently finished a two month promotion: An unlimited Zumba pass (that is, all four classes can be attended and only count as taking up one class) can be bought for $60 dollars (previously $50), with unlimited health supplements also provided for $20 dollars more. Finally, "Zumbatons" are promoted during certain months for the more hard-core dancers, typically priced at $10-15. "Zumbatons" are three hour marathon sessions that include all current dance instructors. This location also offers health supplements in the form of meal replacements and energy kickers (known as "margaritas") through Herbalife Nutrition. The pricing for these drinks range from $1 to $3, and are dependent on it's nutritional content. That is, meal supplements will usually cost more than an energy kicker. In my opinion, these drinks vary in their effectiveness but are, nevertheless, convenient if you forget to bring something to hydrate yourself with. The staff is generally understanding, supportive and helpful: they treat regulars with respect and kindness. It helps to establish good rapport with them, though, as previously mentioned in other reviews, the staff does indeed speak more Spanish than they do English (although they do and will try their best to communicate with English speakers). While children are welcome and are generally supervised by non-dancing staff, there are no accommodations for children. For the most part, however, there are many different age groups within these children, enough so that they generally get along well. Also, they are rarely a distraction. The two longest running instructors, Yolanda and Lupita, are geared towards aerobic and improvised dance routines to a distinctly Mexican Pop background. However, recent classes have had them expanding into American Pop, World Music, Reggaeton, Reggae, Classic Mexican Pop, and Hip-Hop. One complaint I do have about their selection is that they overdo it with Pitbull songs, but that's just my personal opinion. Lupita is also much more geared towards "sexy" and "femme" dancing, which is a little uncomfortable to dance to if you are one of the few males, as I am. However, she is much more aerobic than Yolanda, and her classes are typically much more high-impact. Routines are largely kept the same for long periods of time, but they do choreograph and incorporate new songs over time. I highly recommend beginning with Yolanda first, and then taking on Lupita when you begin to feel Yolanda's songs becoming easier to dance to. This is because Lupita generally does not go over dance steps, while Yolanda does. All and all, Lupita is a much more advanced class than Yolanda's in terms of aerobic level and dance routine complexity. I mentioned that there are normally three instructors. However, this is not always the case. There is a bit of an on-going curse for the third instructor, as there have been four in total, all leaving for different reasons. The current third instructor, Yael, is definitely for more advanced dancers, although, if you are confident or conditioned enough, I highly suggest taking his class to both improve and expand your overall fitness level. Yael is a talented male dancer that is on par with what you would expect to see in a standard gym Zumba Class: his steps are fast-paced, his pace is high impact, and he incorporates muscle conditioning. However, he has some of the best music of the three, and is a fun instructor due to his sheer variety of music that ranges from World Music to Bachata to Merengue to Cumbia along with his creative dance interpretation of certain songs. Only for the truly hard-core. Finally, a word of advice: once you start, stick with it. If you can't dance, you eventually will begin to dance very well over time. If you want to lose weight or look good, you need to begin a routine and be consistent about it. I understand that we all have different body types and fitness levels, but you should begin with at least shooting for three times a week and gradually moving up so that it becomes at least five days a week. I know that sounds like a lot, but an hour of Zumba every day for five days will get you the best results: going for two hours will make it go even faster if you can make the push. Good luck.

If anyone knows where they relocated to please drop it here .. love this place..staff was amazingread more

You want to a little help loosing weight, well this is the place in and out and you can get to your…read moregoal..

Academy's coaches are all extremely friendly and patient when breaking down the various techniques…read more Beginners Kickboxing classes are held on Tuesday, Wednesday and Thursday @5pm for 9-13 yrs old

My son really enjoys coming to class he has made new friend's and coach Nate and Dino are brilliant…read morewith the kids couldn't recommend enough

Holly is a great masseuse! I have been using her services for my bad back and neck for a while now…read more Extremely nice personality and easy to work with. She is very professional and listens to what ails you. I highly recommend her services.

Not who she claims to be. At first we trusted her then after a few months and taking tons of of my…read morefriends money she then disappeared. Sadly she took a lot people for granted and betrayed the the trust of many.

Works every time but keeping up is the difficult part. There's something for everyone in a couple…read moreof different price range this way all of us can afford to join without an added stress on finances

The employee's here are super nice, they offer meeting in Spanish!! Which is awesome didn't know ww…read moredid that. Pat helped me fix my etools I have not been receiving my workshop points after trying to get help online and with my studio coach. She did it in less than a minute

I was looking for some compression therapy to help me recover from heavy mileage running. I found…read moreSmoove Lab right in Downtown Long Beach and fell in love with this spot. They offer physical therapy, cryo therapy and red light therapy. Dr. Mike is super friendly and knowledgeable. The atmosphere of Smoove Lab is a big vibe. They got a big screen TV to watch sports of Netflix while you're taking your therapy. I can definitely see myself coming here often for my recovery needs. Also there's free parking 1 block away at the structure. First 2 hours free. Highly recommend!

Definitely recommend visiting Mike at Smoove lab and trying his leg compression service! My first…read moreleg compression session left me feeling relaxed and put me to sleep after my workout! & woke up the next day feeling amazing! Mike is super chill and puts on your favorite shows while you relax!