Jason has been my personal trainer since 2015. After two years of almost weekly sessions, I feel…read morejust about transformed. I started out with virtually no upper-body strength, a vague idea of what my goals were, and absolutely no idea of how to reach them. I am now visibly and measurably stronger (by orders of magnitude on some lifts), and I now feel like I know what my strengths and weaknesses are, what is achievable, and what I should focus on. In addition to having decades of experience doing this work, Jason has a background in physiology and he knows what he's talking about. He's also unusually good at sizing people up, not just physically but also mentally--how motivated they are, and how far and fast he can push them. I've seen other trainers use just one template for all of their clients, and plenty of them wind up miserable and quitting before too long. Jason actually listens, and while he'll never go easy on you, he'll tailor a routine around what it is you want to accomplish. Finally, he is exceptionally honest, flexible with time, not insistent about when you pay him, and he keeps excellent records. Not sure why I'm adding this, but I have a feeling not all trainers are like that.

I have been training with Jason for over 2 years he is consistent, a good communicator and…read morescheduling is a breeze. Jason goes out of his way to keep workouts fun and challenging. Jason is great if you need to modify due to injury and has a great sense humor. It's great to be able to go to the gym and not think about anything other than taken orders, I highly recommend Jason and his services.

There is no shortage of CrossFit gyms in NoVA but Sand & Steel Fitness strikes the perfect balance…read moreof exceedingly knowledgeable coaches, thoughtful programming, an enthusiastically welcoming community, and the cleanest gym you'll ever walk into. The exercise equipment and pro shop gear/supplements are all top of the line - you can tell that a lot of time is invested into making sure that S&S is outfitted with the high quality fitness products you need to reach your goals. Group classes are intentionally small so coaches consistently provide the feedback necessary to promote progress and prevent injury. In conjunction with the workouts, Nutrition and Mobility coaching create the perfect antidote for the desk life that plagues many of us in the DMV area. Sand & Steel meets everyone where they are, making it easy to just show up and do the work. Paul and Dawn maintain a strong culture of safety, standards, and support so, no matter what class or session you're in, you will get top tier instruction, modifications, and motivation from day one.

Pros: squeaky clean (even my home gym is not that spotless). The owner, Paul, is super nice,…read morehelpful, and inspiring. The overall atmosphere is not intimidating at all. There are so many activities and things to do besides the actual workout which provides for a strong sense of community. All the above make it a great box, what makes the place exceptional is the fact that they go out of their way to help and support you. Paul worked with me to create the best plan that fits my time, finances, and goals. My coach, Ben, who is super nice and knowledgable, went above and beyond to teach me the right form and technique. When I told him I was little nervous about taking the first class, he offered to workout next to me to make sure I was doing well. That is a level of care you only see in people who are passionate about what they do and take pride in their work. Cons: None. Really, none!

I was surprised by Kelly's email I received the morning of March 23rd in regards to her dropping me…read moreas a client because my response time was not to her liking. She gave me no warning and didn't inquire about why I didn't respond in a timely fashion. Obviously, her lack of empathy for her clients is on full display, despite her telling me that she cared about your client's success and fitness goals. Her inability to properly address me on March 14th and March 21st requesting my weight, showed no respect for me as a client. She didn't address me by my name, ask me how I was doing, or ask me how was my day. For example, March 14th e-mail read, "You didn't send your weight yesterday". That email was so unprofessional. Greeting and asking about a client's day may seem trivial to her but in the world of decency and respect, it shows some personal short comings on her part. I have two co-workers who live in the city of Alexandria who are looking for a Personal Trainer and wanted to know the outcome of working with Kelly. Clearly, they won't be signing up! In hindsight, her decision to drop me as a client is good for me, because I don't want to work with anyone with her issues.

I met with Kelly for the first time in May after I had hit a wall with trying to lose weight on my…read moreown for my September wedding. We focused on nutrition and I learned how to better manage my food intake in a healthy and sustainable way (I think I was actually eating too little before meeting with Kelly). In the past 4 months with her, I've lost 25 pounds and 12% body fat! I feel stronger and am absolutely thrilled with where I am for my wedding (I've actually had to alter my dress because it was too lose). Highly recommend for anyone wanting an encouraging and motivational partner in this journey. Even though I've done a lot of work in the past with other trainers and had an idea of how to meet my goals, Kelly was able to give me specific direction based on my personal needs. I definitely wouldn't have been able to do this without her and I expect to continue working with her in the future.

Austin trained me when I lived in DC for about 9 months before moving back to New York. As someone…read morewho wasn't a big weight lifter or super familiar in the gym, he made me comfortable and the workouts were challenging. Now I'm a regular in the gym and know what I'm doing in the weight room all thanks to Austin. If you are in the market for an incredible trainer in the DMV area, this is the guy for you. I wish I could bring him to nyc to train me! Thank you Austin for everything!

Austin is an awesome coach. I found them on Instagram, reached out and scheduled a free…read moreconsultative session. Austin showed professionalism and genuine care during our consult and took the time to understand my goals. He's super personable and easy to work with. He has been really good at formulating workout plans that are manageable and tolerable for a beginner like myself. I'm so happy I found a trainer who puts my health, safety and fitness first! 12/10 highly recommend. His prices are reasonable and he's super flexible and accommodating. If you need to get right, then this guy is the obvious choice

For the first time ever, I LOVE GOING TO MY GYM and WORKING OUT!!!…read more From the moment I sent my first email inquiring about their services to this very moment while writing this review, Foundation Fitness has been fantastic in every possible way. As a result, this review would be way to long if I tried to express all of the AMAZING aspects of Foundation Fitness of Old Town, Alexandria. So, I will hit the main points of interest. Bottom Line Up Front Foundation Fitness is an excellent choice. The workouts are motivational during the session and inspirational in between visits. Their trainers will meet you where you are and help take you to where you want to be. Initial Meeting CJ, the owner himself, has been amazing from the very beginning and did the following in our initial meeting: 1. responded to all of my emails, calls, and questions 2. quickly set up an initial consultation at a time convenient for me 3. conducted a thorough intake and initial assessment 4. took the time to learn why I wanted to work out and what I saw as my 1-month, 3-month, 6-month, and year-long goals 5. cultivated an understanding of my post-surgical/post-physical therapy needs 5. carefully and thoughtfully worked out a fitness plan to address my concerns after being out of the gym for a year due to an extensive surgery and slow-healing injuries Facilities and Trainers 1. The location is convenient. 2. The site and equipment is extremely clean. 3. The atmosphere is positive and motivating. 4. The trainers are kind, personable, professional, encouraging, and exceptionally knowledgable. My Experience Before starting at Foundation Fitness, I had spent a year healing from a tricky injury and recovering from an extensive surgery. As a result, I was extremely concerned about having workouts that are safely crafted to promote healing but also challenging enough to get me back to feeling like the pre-injury me. Not only has Foundation Fitness successfully addressed my concerns, but I am now starting to feel even stronger than the pre-injured me because my trainer is taking the time to teach me what correct exercise form is, how to avoid injury, and functional ways to use my workouts in every day life. I have now worked with Foundation Fitness for about 3 months. My routines are tailored just for me, are never repeated, are over quicker than I wished, and are hitting my goals faster than I ever expected or thought possible. Because I never liked working out before and was bored every single time while doing so, this is all simply miraculous for me. Before, I worked out because I had to do so even though I dreaded it. Now - because of Foundation Fitness - I work out because I love it, look forward to it, and can see results from it. Choosing Foundation Fitness as my gym has been the absolute best investment in my health this year

I came to Foundation Fitness in January 2019. I am in my early 40s and have never found a way to…read moreintegrate regular exercise into my busy work and family life, until now. I can now say that I've stuck with this for almost a year. My longest exercise streak ever! I work with Amie Rowland as my personal trainer and found a schedule that I can actually stick to! Amie's personality is a great fit to mine. Plus, having a set time to meet her twice a week, that I'm paying for, I'm going to keep that appointment. She holds me accountable to the goals we've set, and flexes with me when work or family life cause me to need to reschedule a bit to fit exercise in a time other than my normal schedule. I didn't come to Foundation Fitness looking to have a body-builder's physique. I came here to get toned and healthy. Now, I can keep up with my 7 year old a little better, plus my very active husband. And... I can now help move a picnic table around when needed! My time at Foundation Fitness has been one of the best investments I've ever made in myself.

I joined CrossFit Burke about six months ago, and it was my first time trying CrossFit. Initially,…read moreI was a bit hesitant due to some prior injuries, but the coaches have been fantastic in helping me modify workouts to suit my needs. The owner is wonderful, and the community there is very supportive and welcoming.

Great crossfit gym- I especially appreciate that class always starts on time, coaches are very…read moreknowledgeable, and everyone is approachable.

Sam is an energetic and smart trainer. Smart meaning that he knows the human anatomy very well…read more From knowing which exercises to work particular muscles to offering alternative movements, are ways that Sam demonstrate his ability to not only provide excellent training services but to make sure that you remain safe. His ability to blend fun with fitness is astounding. He helps unmotivated clients dig deep to meet their fitness goals. I lost over 30 pounds with him as my trainer for two months. I too was unmotivated before Sam. Kudos to his hard work. I seriously recommend that you give it a try.

I've been working with Brian as my trainer for about 2 years now and he's really helped me get into…read morea rhythm where working out (which isn't something that I enjoy) is not a chore. What's good about him is he listens. If you want a hard workout, that's what you'll get. If you want something moderate or low level, he'll work with you on that, too. No preaching, just motivation. If you're considering personal trainers I suggest giving Brian a call or sending an e-mail.

I've been training with Brian for a little over 3 months now and I really cannot recommend him…read moreenough. I met him at my gym and we started training that week. Not only is he kind and extremely flexible, he will go above and beyond to help make your workout fit a busy schedule. The best thing about him is he is super kind and very honest with what to expect. I explained exactly what my goals are, and he was honest with where we would start and what my progress will look like depending on the time I dedicate throughout my week. He won't yell at you or have you attempting exercises that are discouraging or unrealistic - he will meet you where you are and help you grow. I have at times found myself discouraged if I feel I need to move down with a weight, reps, or feel like I am not seeing results "fast enough", but Brian always takes the time to explain why we do a specific exercise, what it works, and what we need to spend more time on if I find something difficult. Overall, Brian is someone I recommend without hesitation. I plan on continuing with him for a long time because I have had nothing short of a positive and growing experience with him and my relationship with the gym. (and his rates are absolutely doable!)