Just finished my back therapy session. This place is awesome. The massage therapist are great. They…read morereally know how to treat your pain and your elements. I always feel terrific after I leave here. There is nothing like getting a nice deep massage to soothe your aching body, especially your back you should check them out.

5 stars is not enough. This place is a game changer. They have the BEST yoga teachers. They are…read morekind, gentle, passionate and they know what they are doing. I love taking classes with Pam the most. She is on another level and her skills are unmatched by anyone. Aimee has the most beautiful soul of anyone I have met. Jeni Rae is A1. Meghan teaches the most beautiful Aerial classes ever. Suzie is a woman after my own heart. Aubrey always brings her A game. Lisa is a Divine soul. I have never been in a place where I love every teacher that I have. I take around 11 classes per week. The front desk staff always make me feel welcome and the owner is an all star. Definitely give this place a try.

I've been practicing at this yoga studio for a few months now, and I wouldn't think about going…read moreanywhere else. There is charm and character in this cozy yoga studio, which is located in downtown Utica above the Flaunt hair salon. The teachers are caring and compassionate and I suggest taking a class with each one of them! There is gentle, fusion, Hatha and more, but whatever class you go to, there are modifications so the practice truly becomes your own. There is a sense of close-knit community here as well as you see familiar, friendly faces. I have made lifelong friends after regularly practicing here. The class prices are affordable too, and they offer special workshops, dharma talks and more!

My husband and I have been doing yoga for a little while now but our studio closed due to Covid. As…read moreyou all know it is very hard to find a yoga studio that will fit you and make you feel comfortable. We tried a few studios out until we came to the yoga studio downtown Utica. Corri the owner is a wonderful teacher and has a fantastic personality. The studio is extremely clean and the people who attend the classes are kind and very outgoing. All of her teachers are fantastic and we are loving our new studio.

The aura in this place is something unexplainable... My…read moreyoga journey began here over a year and a half ago, and I cannot express how much my life and outlook have changed since that 1st day. I bought a "new student" package- 10 visits for $20 back in April of 2014 and knowing now how much this journey has made me more complete, centered in the now and just more accepting of things, it goes without saying it was THE best money I've EVER spent. I've taken classes with all the teachers here, and everyone brings something amazing to the table... there is no one teacher better than another. They all offer beautiful words and insight. I leave this place so at peace and light... words are hard to find to express it. If you're looking to start a yoga journey, or expand the one you're already on, please let me suggest this heart and mind opening place. Peggy and the whole crew are amazing!

I've been to a few of the yoga classes here, the 20 dollars for 10 classes was a great deal!…read moreAlthough every time I've been to a Saturday class which I usually take a beginner yoga session its jammed packed, there isn't even enough room to properly do the poses, and for a beginner class the instructor rarely does the positions. So for someone who is new and is told to keep there eyes closed and do the positions, that's kind of impossible. Either way, you get what you pay for!!!

Megan's fitness is really a great place to achieve your fitness goals. Megan and her team are very…read moreadaptive of what you need to get you to the next level. I noticed a positive change in my appearance and have more energy. I definitely recommend Megan's Fitness to anyone looking for great quality personal training. Frank Lutz

Megan does a spectacular job at tailoring a workout for my specific needs. She is always on time…read moreand always professional. She works me harder than I would work myself, yet the time flies because I've established a group of friends to workout with. Also, the facility is extremely clean and I've seen incredible results.

If you need a place for zen, where all your troubles stop at the door, this is your spot. When I…read moreneed to recenter and anchor my mind and body, this is my place. The serene environment helps you settle in and the instructors are kind and welcoming. The space is freeing and I love that the classes exercise different skill levels. They even offered a free beginner course usually one Sunday/month. I leave feeling stronger and rejuvenated after every class.

A cute new little yoga studio right on the water. I met the owner of the studio a few months ago at…read morea yoga event, and it turned out she practiced at my current studio. And now she opened up her own. It is on the upper level and kind of winds around a little bit but should be easy to find. It's covered by windows and it just felt peaceful. The money spot in the studio is the one right in front of the check in. You get the sun beaming down on you AND the cool AC blowing cool air during a vigorous practice.

Great place for your yoga practice. They offer a ton of…read moremixed level classes. If you're a beginner, I would suggest basic beginners, gentle yoga, and either restorative or yin. If you're looking for a more of a challenge, or have some yoga knowledge of the asanas (what the poses are called in Sanskrit) then I would suggest either their vinyasa flow or hot yoga. Be warned hot yoga is called that for a reason, the room is heated to 95*. The heat of the room allows your muscles and tendons to open up, which allows for greater flexibility and movements. Being a advanced practitioner myself, with nearly a decade of practice. I tend to the more advance classes, and I've taken both the vinyasa and hot classes here at Santosha. I liked both classes but being a teacher myself, I find that my "attachments" get in the way...... If you've ever taken a class, it's likely you know what I'm taking about. What I think is great about this yoga studio is that they truly offer something for everybody- and I mean every BODY. People have this misconception and the stereotype yoga is only for the skinny, female, flexible types. But it's not true. Yoga is truly for every body type. You don't have to be flexible, be able to touch your toes or ever learn an arm balance or inversion (if you want to though, that's welcome!). Yoga is about being present. Letting go of the past and not worrying or obsessing over the future. Santosha is a very welcoming yoga studio. The teachers are patient, encouraging and knowledgeable in their specific classes. Like I said this yoga studio truly offers classes for every level of practitioners. From first timers, beginners to advance practitioners or even people with limited mobility or injuries (chair yoga offered!). There is a class for you. If you're looking to expand your yoga practice, they offer yoga teacher training here. Whether you just want to learn more about yoga- the history/lineage/8 limbs etc., take your practice deeper or if you're looking to become a teacher yourself. Then you could take YTT and get your 300/500 hours in. Drop in classes are $16, which is great. A lot of other studios these days are charging $20-$25 for 1 class. If you want to save even more money buy a pack of classes, or get an unlimited month or multiple month package. Be sure to bring everything your personal items- mat, water bottles and towels (for vinyasa and hot yoga), but know that they do provide props, should you need them. In a world where yoga studios are becoming a dime a dozen this one is definitely worth checking out. Namaste!

Omg the massage I had with Pam helped my aching body/bones tremendously. So much so I came home…read moreand took a nap. I never had a Swedish massage before and I will definitely be back.

Well, I've now reached my 100th class and I must tell you this is the first workout program that…read morehas really done well for me. Not only has it increased my flexibility, balance, and strength, but it gives me such a sense of community. I love Club Pilates and I will continue going . My Pilates practice days are my favorite days of the week.

Great classes and great facility! All staff are very friendly and welcoming:). I started as a…read morebeginner and have now taken 10 classes and have progressed to medium level with ease. Great low impact workout!

Great relaxing and peaceful atmosphere. Yoga practice was…read morevery relaxing. Instructor was very knowledgeable and helpful. Looking forward to returning.

I love this place, I've taken some of the classes with Michelle and she's funny and knowledgeable…read moreand you can tell she loves what she does. This place is very friendly (both instructors and other students of yoga) and I like the variety of classes they offer. I'm going to be going here as much as possible!

Seriously, I can't believe the workout I got from Pure Barre. One of my friends recommended Pure…read moreBarre to me. I signed up for an early morning class, bad idea on my part! lol Pure Barre technique is a total body workout. It's a mixture of yoga, Pilates, weights, bands and dance all in one class. The overall experience was fantastic. Let's just say, I'm still sore and it's been two days. I will most certainly be back.

I can't speak of the classes they offer but as far as interactions with multiple employees and…read morepurchasing apparel from this place- 5 stars for certain. I'm not a "barre" person. In fact I'm not even 100% certain I know what barre is. Always been curious about this place, that's located at the corner of 24 mile road and Schoenherr, so the other day I popped in on a whim. I knew going in that they sold Lululemon apparel and other fitness brands. I was in the market for some new leggings for my own yoga practice and for teaching. I walked in and was greeted my 3 very smiley and energetic employees. I told them I came in to check out what kind of apparel they sold. They were very welcoming and began to tell me that their birthday celebration was coming. I was in there on a Tuesday. The employees told me that beginning that Saturday they were offering discounts and deals on all their apparel. I told them great I'll just wait to purchase some thing this weekend then. They weren't put off by the fact that I didn't wanna buy anything right there in then and explain in more detail what kind of discounts they would have. Before I leftI checked out a few items and inquired about what exactly bar barre was. The one employee explained the outline of a typical barre class. I left more knowledgeable than when I first came in. Come Saturday I revisited this location and picked up 2 brand new pairs of yoga pants. One was priced at $98, the other was $90. Now for those of you who know me know that's too rich for my blood. But because it was their birthday bash I scored both pants at 40% off! What a steal it was! I wasn't certain how they would fit so I asked for a changing room and the employee pointed me down the hall to a very roomy changing room/bathroom. Both pairs fit perfectly. Both pair cost me only $112 before tax. One pair was Alo Yoga, the other pair was Beyond Yoga. For those of you who know fitness apparel, know how costly it can be. $112 was a Great deal! Especially considering I live in my work out gear. I won't just wear these for an hour or two a day. I will wear these every day-from the time I get up til the time I go to bed. Money well spend. The employees are super welcoming- even though I don't participate in their classes. I will visit in the future, when I'm in the market to add to my wardrobe. First class is always FREE, for those of you interested in barre.

If you're a beginner like me, this is the place to start. The instructors are all extremely nice…read moreand helpful. The studio itself is always very clean and well maintained. Let's just say I've never been an early riser and I find myself setting my alarm for morning classes. Even the students are all so wonderful and encourage each other on. There's something about my classes where I leave feeling relaxed, standing straighter, and feeling more confident about myself. With their introductory prices, you really have nothing to lose if it doesn't work for you, but if it does, even the membership pricing is extremely affordable compared to other studios.

I love this studio! It's super close to home, affordable, and Strongheart Yoga offers a warm and…read moreinviting space for my practice. Tiffany's Vinyasa flow is my Monday night reset button and it throws my whole week off if I ever have to miss. There is a class for every level of yoga so don't be intimidated. You will find the yogi's very helpful and patient yet challenging if you want to take your practice to the next level.