I've been coming to Fitness4ward for over a year, and it's been a life changer. I started coming…read morehere because I'd had a lot of medical procedures that left my health in shambles. I checked out other gyms, but this was definitely the best because: 1. An emphasis on strength and conditioning. I wanted more than just cardio, cardio, cardio. It was going to take more than just cardio to get my health back. I needed a well-rounded program that would build muscle and endurance. 2. Training quality. A lot of gyms have you just follow an app and speed through circuits, but I wanted actual people who could teach me correct form and give me personalized, real feedback. If I was going to follow an app, I could honestly just do that at home with an app from my phone, and it would be a fraction of the price with similar quality. The coaches at Fitness4ward are excellent, and a lot of the older members are extremely knowledgeable and happy to help too. 3. Pricing. It's actually a better deal per workout when compared to most chain gyms. If you want to work out consistently more than just twice a week, this gym is very affordable. (I come around 3 to 4 times a week.) I got my health back thanks to this gym. Before, I couldn't even walk my dogs for ten minutes without facing severe physical consequences for the rest of the day. Not only have I recovered my health, but I've fallen in love with working out in and of itself. It's surprising and exhilarating to push your body and mind out of your comfort zone and have it reach new limits that you thought were possible for everyone but yourself. And don't be intimidated by the program or the more experienced members! I never felt like anyone was judging me when I was brand new and couldn't even do three push ups. I'm still not the best even now, but I don't feel intimidated or judged. Everyone is at different levels and has a different story My husband is coming out with me now too, and we are both grateful to have a great gym where we can improve and maintain our health

I went there first day, and after filling the form- my question was what the monthly price was, as…read morethere was no indication on the website. And the owner responded that if I want a "Cheaper" option there are other gyms I could go to. Was hugely disappointed as the same thing he mentioned on second day that time I did not even ask anything. I ended up not continuing, disappointed with the quality of treatment I received on trial days. I said maybe because the set of exercises was good. If you don't mind the way you are answered and treated and main objective is to workout go for it.

Great gym. Cody is…read morean excellent coach. Really good programming. Friendly vibe. Good class schedule.

P360 Mira Mesa has been such a game changer for me!! All of the coaches are very informative,…read moreknowledgeable, inspiring and offer great advice/coaching for any level and age. I have been coming for over a year and do not regret a single minute. Definitely one of the best workout communities there is. 10/10 recommend P360 Mira mesa!! Thanks @p360miramesa

Kirk is the best trainer. He's very knowledgeable. He listens and researches when we have a…read morequestion. I'm 77 and have been going to him for 21 years. I've never had a problem. His gym is well equipped and clean. He's very personable . I highly recommend body for life.

I came in with the goal of having a workout on my schedule. In my mind, I didn't need a trainer, I…read moreneeded to get back in the gym and START. This gym had all I would need, was close to work, and merely having paid appointments would get my butt in the door for much needed self care. Kirk Cortez seemed like a nice guy, all was good. I signed up. Kirk turned out to be so much more than a nice guy. I came in to him broken from 3 years of health issues that included 3 big surgeries, and treatments and infections in between. I hadn't worked out in 4 years (and really hadn't pursued PT and other therapies to help, as I had lost so much time at work). I was incredibly fatigued, and knew that it would only get worse if I didn't start really moving my carcass ;) SO, I was in a poor state of fitness, and had areas that were frozen, tender, etc. I was nervous, and my past experience with trainers led me to believe I would be fighting him quite a lot while he tried to push me hard. He was the OPPOSITE. Kirk focused on many things, and the least of it was getting me jacked. One of his primary goals to assist in my healing and recovery was BLOOD FLOW. He talked to me about why and how much that would help. He was right. He checked in on me constantly, not just counting reps - but adjusting form and asking how it felt. There were some things that were a real challenge - that I would have thought of as silly, or not believed, just a year or two ago. He was the first to say that the worst thing for progress was to push too hard at this point. He pointed out that if I stretched something too much so that the next days things would be painful or pulling back, we would lose momentum, and muscles will actually tighten up on their own to act protective. He also didnt want me to be in pain so much that I would fear or dread coming in, as the progress in my mind was critical as well. There were times I was gassed, and there were other times that I wanted to push harder. Kirk applied wisdom in both cases - dropping weights or going to the floor and keeping me going when I was tired, and holding me to his plan when I was fired up and wanted to do too much. I left feeling great EVERY D@MN DAY I trained. There is nothing like having a crap day at work and then knocking out a training session, getting sweaty, and feeling AMAZING after. Take that, bad day! Throughout our workouts, we talked a lot about being banged up, the surprise of what we lose and how we change when injured - and not just physically. He understood how one area could have impact upon your whole body, and could damage your mood and outlook. He has had his share of injuries, which was INCREDIBLY relevant in my situation. Not only did I feel safe - as it was evident that he knew what he should and should not have me perform, but there was incredible relief not having to explain, argue, and feel that I was making excuses. I felt understood. There is a lot of tension released from that - who knew! He was always upbeat, we could talk work stuff, food, or anything else that made for an entertaining story. I highly recommend training with Kirk! Be sure to check out his competition pics. ;) Glory Days!

I've been coming here for over a year and it has been the best thing for the pain I had been having…read morein my knees and lower back. Every time I worked out consistently elsewhere I would get injured and have to stop everything for several weeks. But with the specialized equipment and knowledgeable staff, I have been steadily gaining strength and stability. I highly recommend The Exercise Coach and absolutely appreciate all the gains I've made in my physical fitness since starting here!

I have been doing strength training at Scripps Exercise Coach for 2 years. It makes a difference in…read moremy over-all strength and mobility. I am happier knowing my muscles are stronger. The machines are programmed for personal exercises. I attend for 20- 40 minutes three times a week. This habit has made a huge difference in my health!! The trainers are knowledgeable and friendly too!

I love this gym! I'm…read morereviewing on their HIIT Camp style training. I've been with FitMo for about 9 months. Workouts are great, super efficient and invigorating. All the trainers are great each one has a different personality and style of training so it's nice to get the variety. And they all truly care about your personal goals. They give you modifications if you have an injury or when you're feeling like you need to train harder. The owner, Danny, is always looking for feedback so he can cater to his clients schedules and lifestyle, also looks for ways to build a community for us. They make you feel like family. And when you really commit with their nutrition recommendations the results are amazing. The other clients are great. It's nice to see familiar faces and to see people making progress on their goals. I love that they incorporate some alternative classes once a week. I can't wait to try the yoga. The virtual live zoom workouts have allowed me to have some routine/normalcy during this crazy difficult time of world wide viral war. I need someone telling me what to do and how my firm is and to push me harder. FitMo fam definitely does it for me. Thanks guys for keeping it going!

I joined fitness in motion 6 weeks ago and it was one of those decisions that is changing my…read morelife!!!!! I am a 22 year old college student and I wanted to do something to start having a strong and fit body that I loved. I tried many different fitness programs in San Diego, but I had never been completely motivated to follow my coaches suggestions and to not cheat. The day I went in for the info session at Fitness and Motion, the coaches showed me before and after pictures of their clients and I thought "wow! they look amazing... if they can do it, so can I." In 6 weeks I have lost 11.5 lbs, gone from 27.4% body fat to 24% body fat, and lost over 3.5 inches off my waist. I think those numbers speak for themselves. I have a sweet tooth, but the coaches really motivated me to sacrifice sweets and give healthy food a chance, and I surprised myself in being able to do it! What makes their program awesome is how holistic it is, the trainers KNOW that to be healthy you need to workout but also need to eat healthy and sleep. They give you tips on how to not fail, like on what you can order at restaurants, or what snacks are good to have at your desk or purse that will actually aid in your nutrition and weight-loss. I will continue to go to Fitness and Motion because I see the results of their method on a weekly basis. The facilities are super clean, and you do not get that sweaty gym smell that some gyms have. Great music choices for the HIIT workouts. The only drawback for me is that they share bathrooms with the other businesses in the general area, but just bring your flip flops to shower there and you should be good. If you actually join them, I suggest being very open and communicative with the coaches. Tell them what you struggle with (whether it is eating or doing cardio on your own) and they have effective solutions and strategies for your struggles. I personally trained with Aurelie and Stephanie. They have great workouts to tone your abs and waist area. But most importantly, they really care that you get your results and that you get healthy because they care about you. They learn everybody's name and meet with people to establish new goals once the old ones are accomplished. I have no doubt that if I keep working hard and doing what they tell me to do I will get to my goal of body fat percentage very soon. Thank you to Fitness and Motion and the staff for starting me in the beginning of my new lifestyle and for being a such a supportive group of coaches. #FitMo #FitmoFam

Our softball team has worked out a deal to have a weekly workout and hit next door at Upper Deck…read more Great trainers and they know how to push the girls during the workout in a fun yet amazing workout. I would highly recommend WayAlife.

Wow this place is amazing! Nate is so informative and teaches you so much! He's really caring and…read moreattentive to your needs! One of cleanest facility I've been in especially with the whole Covid situation! Thanks for being so clean and making working out fun!

Love it here. If…read moreyou're looking for a gym where you can work out at 3 PM or 3 AM (depending on whether you're a responsible adult or questioning all your life choices), this is the place. No matter the hour, I always feel comfortable! They just recently did a remodel as well and it looks amazing! Employees are awesome too, so kind and welcoming. 10/10 recommend.

Super clean gym with great air conditioning and ventilation. Clean, private bathrooms, two with…read moreshowers. Very friendly, helpful staff. I feel very safe there no matter what time of day or night I go--members can only enter with a FOB and the door remains closed and locked at all times. Smaller than other big-name gyms, but I really like it that way because of the cleanliness, security, and super comfortable workout environment there. There are plenty of machines and equipment to work on your fitness goals, whether they're for general fitness, physical therapy, or hard-core bodybuilding.

So I left a review from the wrong account and wanted to leave one from my actually used account…read more How'd I get two? Not sure... Well... I'm a repeat client of Johnny. He took his time to discuss my goals with me and then put a bespoke plan together. He cares, and you know it. He pushes you, and motivates you to achieve the goals you set with him. If you truly want to be coddled, join a group class; if you want results, call Johnny.

I highly recommend Johnny Doan. He is informative, caring, dependable.. and everything you need in…read morea trainer. He in every single session I have had with him or via his app has helped me to push myself to do more than I would have been able to do by myself. Working out can be so hard just the mental support that he gives as a trainer alone is what is going to help you reach your goals. Do yourself a favor and ask him for some help, don't wait for tomorrow.