Absolutely love F45. I workout during my lunch breaks so not having to set up or clean up my station is perfect. I have an unlimited membership which allows me to go to all Strength, HIIT, and Full-body workouts ( they're different every day). The coaches are very professional, friendly, and encouraging. F45 has transformed my training!!! read more

I don't know what's best about F45 Training Alamitos Bay: the workout, the coaches, the other people who train with you, the owners... well, I guess I don't have to pick just one, so I won't! The workout literally changes every day, so you're never bored with repetition & you're not working the same body parts day after day. And even though each day of the week has its own format, the exercises on that day are different than the previous one of the same format. Plus, classes are only 45 minutes (1 hour on Saturdays) & I basically burn the same amount of calories that I did when I was working out at a studio where classes are an hour!!! So THAT'S a bonus!!! I also prefer to train cardio & strength separately, so if you like that format too, F45 is absolutely perfect for you! However, Fridays and Saturdays are hybrid so you DO get days where you work with both cardio AND weights, if that's your preference. And, you work at your own level! It's not like HIIT where you're competing against others in the class - this is more like you're competing with yourself! Which leads to the coaches The coaches at this studio are ridiculously knowledgeable, helpful, extraordinarily supportive, and just all-around nice! At the beginning of class the coach (sometimes coachES) goes through each exercise you're going to do & explains how to get the most out of it, as well as how to perform the exercise to avoid injuries. The classes are not crazy full so the coach is able to walk around to each person training to make sure we're focusing on the body part the specific exercise is targeting & also to ensure we have correct form to help prevent injuries (and also to help those of us who are obsessed with getting the absolute most out of an exercise)! Lol But they also challenge you, because they get to know what you can handle which is perfect for those of us who want to max out our potential and don't realize we're currently not! And if you have a stated goal, these coaches help with that! But I would be remiss if I didn't mention the other people who train with you! Everyone is there with the same goal of bettering themselves, but it never feels like it's in a competitive way with others, only supportive! You get to know the members working out & it becomes a friendly, motivating group of people! Sometimes the coaches have you work a station individually but often there may be 2 (or max 3) people at a station, so you may get to be friends with someone you didn't know or train with someone you did. Either way, it makes working out even better when you walk in to the studio & people say "hi" to you & you them ... instead of everyone keeping to themselves and ignoring everyone else...kind of assists in getting you to the gym if you like the people working out and they like you. But also, there's no pressure - if you prefer to go to the gym and not socialize before or after class but just focus on yourself, it's no problem- many people do! Finally, the owners! Josh & Suzy are AMAZING! One or both of them are very often at the studio and available to talk to about mostly anything! Their knowledge on training, nutrition, and helping guide you if you have specific goals (btw the coaches do, as well) is obviously solid, as you'll sometimes even find them working out in class with you! They plan fun events to get the "family" (of worker-outers) together outside the studio: beach workouts, Angles/Ducks games, pub run (you know, go for a jog from bar to bar), flag football day, they even got a team together for one of the Long Beach marathon/half marathon runs. They sometimes have yoga in the studio, sometimes a DJ mixing the workout music during class. You just never know what's going to be offered by these two! You definitely should go by & check it out! But don't freak if it looks like a mish mash of craziness lol - all the equipment/exercises occur throughout the studio and everyone is pretty much working out at a different station and then moving to the next station through the entire 45 minute class (1 hour on Saturdays), so it's very coordinated even though it might appear wacky! Definitely give it try though: I truly believe you'll love it! read more

I needed someone to push me into being healthy! This is a great gym. I am so happy I found this place. They help with form, and to challenge each person to do better. I have been here only 4 months, and I can see a change in me. It is a 45-minute workout, so I feel as if I am getting maximum results within a 45-minute time period. I love it. :) read more

I started 3 months. Really like the classes because you can be a beginner to intermediate all in the same class. Trainers are nice, welcoming and really help you. read more

I've been taking advantage of the two week unlimited classes soft opening and it's been great! Having tried a variety of classes, including strength, cardio, and the Saturday Hollywood 50/50 class (complete with DJ spinning music), I've really enjoyed every class. The fast pace and variety of exercises you cycle through keeps it fresh, and the screens on the wall showing the intervals and each exercise for each station guarantee you won't get lost. The trainers are high energy and friendly and patrol the gym, making corrections to form or just providing extra torture (um, encouragement) to get you to finish off each set as strongly as possible. You're guaranteed a good sweat in just 45 minutes, and the provided towels and water station will get a workout for sure with the hydrating and sweat wiping. The facility is immaculate and the amount of equipment they have makes it clear that the rotation of exercises will be ever changing. Definitely looking forward to trying some of the other interestingly named classes as part of my regular workout rotation. TLDR: awesome, high energy workouts in 45-60 minutes with encouraging coaches, great vibe. Two thumbs up! read more

I am having so much fun at this gym. The workouts have so much variety I have not been bored once! All the trainers are engaged and encouraging. Offering support and motivation exactly when it is needed! When I moved up in weight, the trainer noticed right away and came over to acknowledge and congratulate me; a very proud moment for myself and I was ecstatic to have that extra recognition. I highly recommend this F45 for a fun, motivating, and stimulating experience! It is well worth the effort. read more

F45 Alamitos Bay is amazing! Everyone is so welcoming, no matter what level of fitness you're at! The sense of community and accountability is what keeps me going! All of their trainers are wonderful and knowledgeable. I always get the best workout in with Uli! He's amazing at what he does :) read more

This gym is great - the owner Suzy is so welcoming and the coaches are all amazing. I've taken classes with Uli, Stephanie, and Eric and they all have great energy, help you to maintain good form, and help you to do your best every day (they make me want to work hard for them on days I come in and feel like I'm dragging). In the past I've done workout classes that are an hour, but the 45 minute structure has exceeded my expectations - I get my workout done in less time and the thoughtful programming always provides a great workout. If you have injuries or are working toward a goal they also provide modifcations and challenges for the movements so you can do what's best for you. Would recommend to anyone in lb area. read more

As a runner, I was looking for a gym that provides coaching and weight training, to build strength for longer runs. Love the friendly owners, and the coaches here are excellent. I go 2-3 days a week and it doesn't interfere with my running, which has improved over the past 6 months. Highly recommend you check out this gym if you're looking to keep fit or mix up your training. read more

I absolutely love this gym. I am not the worlds fittest person and my schedule as a single mom is very full. I get a killer work out that accommodates everyone's level of fitness in 45 short minutes. The coaches are right by your side to make sure your form is correct. I've been to several other gyms in the area and never found them to be worth the investment until F45. Everyone is very friendly. The gym is clean and bright. They also include the challenges if you are an unlimited class member. read more

Hands down one of the best studios and workouts I've ever done! Love that it's only 45 min but kicks your bootie. The trainers are awesome and push you when you feel like quitting! The owners are amazing as well! They listen to feedback to make changes and make sure to incorporate fun community type activities for everyone to participate in too. Definitely brings the fam vibe and hard work together! I get bored easily with workouts and feel like things are constantly changing and pushing me so I'm never tired of it. Definitely recommend you checking them out! read more

F45 Alamitos Bay is an amazing gym with beautiful energy. The trainers are very knowledgeable and have great energy. I joined the gym in December 2019 and as a supplement to my current workout. Now, that is the only gym I go to. The classes are fun and the support has been excellent even after the Civid-19 shutdown. Their online classes still keep us motivated. Best Gym Ever! read more

I have never been part of a gym that I look forward to going to EVERY time. This high-energy, dynamic gym has changed the way I workout by giving me a structured plan every time I go in (I plan nothing), a goal to reach with the challenges they do every season and amazing trainers who are there to help watch my form and give me encouragement to finish the hardest, sweatiest best 45-min workout ever. read more

Love this place! It's HIIT training, but it's never the same working out routine. It's different every time. And it's only 45 minutes. You're in and out pretty much, and done with your workout for the day. I like the location as it's right next to Trader Joe's and Nekter Juice. The music is awesome - very upbeat and modern, not the regular r&b stuff from other gyms. Coaches are nice and helpful, but there are also screens helping you for guidance on what exercise is next. And once you're in you'll be hooked. It's team training and these workouts are never dull! read more