FMF wonderful place to train...not crowded and individualized support and guidance if needed…read more Extremely knowledgeable---Mark as well as all the staff and takes your fitness goals seriously.

One of the best gyms I've been to. Old school, family like environment, and people that will push…read moreyou constantly to be your best

I have been training with John for a little over a month now and I couldn't have chosen a better…read moretrainer. He's very knowledgeable about fitness and pushes you to do your best with each and every exercise during your session. Would absolutely recommend you to try him out, no matter if you're a beginner or an expert!

John responded quickly to my inquiry and I began training within a few days. I'm at the end of my…read more1st month of training and I'm impressed with the results. He also created a nutrition plan that's easy to follow and maintain. John is a master at his craft. He's supportive of my goals and encourages me along my health and fitness journey. So ready to start month 2. Thank you John

I do not want to admit how long I have been going to gyms - so let's just say - it's a LONG time…read moreand I have worked out in a LOT of different gyms and interacted with plenty of people in the gym/fitness world. With this perspective, I can unequivocally state that Alondra and Maurice, and their team, stand head and shoulders above their competitors - from boutique fitness gyms to the big, national chains. In an industry that capitalizes on making money off of people who sign up and don't show up, the True Action professionals actually care about their clients and they are committed to helping you achieve your goals. The Concord True Action location is convenient to the entire east bay. Parking is easy and the gym is always clean and in good repair. The vibes are good too. People at every level of fitness come in to work out: We laugh, we sweat and we support each other. It can be challenging, but it's always fun. However you feel when you walk in the True Action door, you are guaranteed to feel better when you leave!

Hands Down!!!…read more I've been client and competitor under Alondra and the trainers of True Action for nearly 10Years and I can confidently say True Action Gym stands out as premier. From day one, the atmosphere has been nothing short of motivating. The trainers are highly knowledgeable, providing invaluable guidance tailored to individual goals and what I feel sets them apart is the sense of community is unmatched. I've developed life long friends that truly encourage push and hold me accountable. Everyone encourages one another, creating a welcoming environment for all fitness levels. True Action has played a pivotal role in my fitness journey, helping me reach new heights in my training and my competing. I can't recommend this gym enough for anyone looking to elevate their fitness game SIGN UP TODAY!! You will be soooo glad you did!!!

Training with Gabrielle has been such a positive experience. From day one, she really listened to…read moremy concerns, my goals and took the time to understand what I want and need. It never feels generic or rushed everything we do has a purpose. One thing that really stands out is how organized and thoughtful she is. She created a clear, structured day-to-day plan for our sessions and even shared an Excel sheet so I can easily see and track what we're working on. Being able to visualize my progress keeps me motivated and accountable, and it shows how much she genuinely cares about helping me succeed. Her approach is incredible. There's absolutely no pressure or intimidation just steady encouragement, positivity, and motivation. She knows exactly when to push me and when to adjust, which makes every session both productive and enjoyable. We have fun, we laugh, but we also work hard going from lifting heavy to even heavier weights that I never imagined I would be able to do. I feel stronger both physically and mentally. On top of that the studio is not crowded. It's truly one-on-one, and the focus is completely on you. The entire team at Studio Flex is incredibly friendly and welcoming. The environment feels supportive, comfortable, and uplifting, which makes showing up something I genuinely look forward to. I'm so grateful to be training here and would highly recommend Gabrielle and Studio Flex to anyone looking for a supportive, motivating, and results-driven experience.

I feel so fortunate to have found Gabriele at StudioFlex. I have had many injuries and resultant…read moresurgeries over the years, so there are a lot of limitations on my exercise. As a result, I had all but given up trying to reestablish a routine. My back has been an issue for decades and I thought that I'd tried everything - chiropractics, physical therapy, massage, acupuncture, accupressure ... you name it. I'd resolved to just live with the nearly constant discomfort and occasional debilitating spasms. However, Gabriele has changed my perspective by focusing on carefully building core strength while not aggravating other issues. She listened carefully to my problems, asked about my desired outcomes and she designs each workout specifically for my physiology and my state of progress. I can't say enough good things about her adaptive approach and positive energy!

Roughly eight weeks ago my wife finally convinced me to give TFX a try. Though I was not entirely…read moreenthusiastic, I agreed to give it a chance. They just happened to starting their Summer Fitness Challenge. Needless to say, it was one of the most profound and impactful decisions I have made in a long time. In the nine weeks since starting, the changes I have undergone have been nothing short of extraordinary, and people are noticing. The workouts, though challenging, are excellent. The patience of the staff, the atmosphere of the club and the motivation to progress is second to none. TFX has been a true difference maker and I cannot thank the staff and coaches enough!

This was my second 6 week challenge with TFX. My first one was a little over a year ago and I…read moredropped 15lbs. I had signed up with the gym for 6 months but I quickly fell off the wagon and ended up gaining it all back plus some. My head was not in the right space. I made lots of excuses as to why I shouldn't or "couldn't" go. As my 40th birthday approached a year later I decided to do it again. This time losing a little over 17lbs and I had a shift in my headspace. I was ready for the commitment to myself and I signed up for another 6 months at the gym. I had to find what worked for me. The first challenge I was going to the gym after work which was horrible. It's hot, i'm already tired.. So this time around I switched to mornings! Class started at 5:45am (5:00am now!!) I get my workout done and I am a happy camper. The workouts are great! They really push you but there are modifications given if you need them. Also, time flies in the gym. These workouts are fast paced and get your heart racing. It's a good combo of cardio and weights. The coaches are great, Ale' , Felicia, Gaby and Ashley- they have formed a great supportive community where I am making new friendships and feel like I belong. I used to hate going to the gym.. now I look forward to it!

I'm really enjoying Nikkia and Veronica's classes- many of the other instructors have been out…read moreinjured or on vacation the past few months. These 2 in particular have been amazing stepping up and covering even last minute when needed. On Thursday Nikkia did an amazing moon salutation class in honor of the full moon. It was an honor to be a part of her class. She's been subbing a lot lately- and it's a pleasure to watch her shine in all of these various classes. Her love and knowledge of yoga really comes thru. As well as some of the classes I've taken with Veronica lately- she's been teaching vinyasa on Wednesdays at 10:30 and I've been really enjoying it. She has such a kind heart and open spirit. I started also going to her 8 am Saturday morning yoga as well after meeting her in the vinyasa class and loving her teaching style. Both of these instructors take time to really explain body positioning and will gently guide students into proper alignment when needed. I love that we have so many weeks with Nikkia subbing so we can be building and growing in each class. Please more classes with both of these instructors. They both have such a calming presence I also love that they each bring new material and music to each class and we aren't just repeating the same moves over and over again So refreshing- this energy will keep me coming back

The place looks very new and is huge. There's lots of equipment. Just about every machine is…read moreduplicated. It was 4th of July weekend and not crowded at all. The gym and locker rooms are pristine but a lot of members just drop their towels on the floor rather than place them in one of the many hampers provided for that purpose. Also, I noticed a lot of members skipping the wipe down after using equipment. it's okay to wear workout clothes in the sauna, which is unsanitary. It's used as a gym annex with everything going on from shadow boxing to Bikram yoga. Not a very relaxing atmosphere. Those are the issues that kept me from giving it 5 stars. In addition to the sauna, there's a steam room that seems to be a bit more calm. Other than the few issues I described, it's a great place to work out.

I cannot recommend Coach Deb enough! Since I started training with her, my life and overall health…read morehave improved tremendously. She is incredibly dedicated, knowledgeable, and genuinely invested in her clients' success. What sets Coach Deb apart is the personalized attention she gives to every aspect of your wellness journey. Joining her gym has been one of the best decisions I've made for my health and well-being. I feel stronger, healthier, and more confident than ever. If you're looking for a coach who truly cares about her clients and goes above and beyond to help them reach their goals, Coach Deb is amazing. Highly recommend!

My brother has made great progress with Coach Deb. Thank you for the motivation and all the advise.read more

This review is long overdue. I went to this gym about 3 years ago and I went for almost a year. You…read moremay wonder why I am making a review now if I haven't been in so long, well the reason is because although I have moved on from this gym because I moved out of the area, I have taken the lessons bob taught me, with me. He is truly knowledgeable in proper form and the training I acquired from him have transcended across time and gyms I have gone to since then. I started to go to a new gym in the area I live in now and although the trainers there are great they do not compare to the proper training I received from Bob. Even when working out at other gyms not affiliated with bob I am always complimented on my form and technique. Anyways if you're looking for a gym that is really going to slow things down, to learn the basics and push you to be the strongest you can be I recommend ITG.

I have been a part of ITG for 3 years now! Before ITG, I was afraid to step foot in a gym, but Bob…read more& Blanca really take the time to teach correct form, & push you to reach your goals. This place really made me love working out & has allowed me to reach/ push for my goals! Endless thank you to the coaches for the dedication they have for their craft, the ITG classes, & for helping me be better in the gym! PS- se habla español asi que sin miedo al exito!! Aqui los esperamos!!

EverFit Motion is hands down the BEST gym I've ever been to. And I've tried enough gyms to know the…read moredifference! The coaches are amazing, the workouts are challenging without being miserable, and the people here are genuinely the best. Somehow, they've created a place where you actually want to show up and work out... lol Everyone is so welcoming, motivating, and encouraging, and the coaches actually pay attention to you and make sure you're doing things correctly. You can tell they truly care about their members. I've gotten stronger, I feel better, and most importantly, I've found a gym I actually LOVE going to. If you're thinking about joining, DO IT. Your future self will thank you. 10/10. Five stars. Cannot recommend enough!! EverFit Motion, y'all are the best!

After crossing the one year mark of attending Everfit classes, it feels like a good time to write a…read morereview. This one is for people looking for a little more insight other than the commonly praised music, community, and coach (all which I agree with of course!). Some context, I was a regular to Crunch classes and was looking for a place with heavier lifting and more of a challenge. All of my workouts are morning ones, either the 5:30 or 6:30. The evening ones and teachers I'm less familiar with but everyone is great. That said, I do think these workouts are best for those with some exercise experience under their belts. We do various exercises which helps keep things interesting, but there's a lot of basics (deadlift, chest press, squats etc) that would be helpful to know prior to coming. You can still be a beginner though and even someone completely new to everything will be welcomed with open arms. Also, get the app and be sure to book classes through there. The workouts are fast paced, and the very first few might feel like you've walked into a tornado. The coaches start with a warmup and then will give you a rundown of all the workouts before starting. It's a real test of memory , but if you forget, others and the coaches will always help. We count on each other for that. Each day is a different workout with a unique purpose, but they generally are medium-high intensity and HIIT (high intensity interval training) or AMRAP (as many reps as possible) style. I'll go over them, but keep in mind these are the 5:30/6:30am classes. The late morning and pm classes are probably the same but I can't really speak for them. MONDAY - Upper and Lower - this is a time to get a full body strength session in, and is my favorite day. No cardio, just the opportunity to go a little heavier. The coach is currently Ciera and she's amazing. So fun, knowledgeable and kind. TUESDAY - SWEAT - cardio lovers, this is one for you. It's the most despised one for me and many others , but the highest calorie burner and a key day to work on agility and those fast twitch muscles. WEDNESDAY - Booty Blast - don't let the catchy name deceive you , this will have your whole lower body burning. It's a day when we go heavy on legs. Usually done in an AMRAP style, this one is a good one to find a group with similar experience and weights. THURSDAY - Cardio, Core Chest, and Triceps - this is a good one if you want a little taste of the cardio work, but also get a solid chest and tri workout. FRIDAY - Back, Biceps, Shoulders, Core - another welcome strength day that feels like a nice relief from the higher intensity work. You will still sweat, don't worry. SATURDAY - AMRAP - it's a full body strength and cardio session. Again, the AMRAP style is most optimal if you look for a group in a similar strength and fitness since you will all be using the same weights and moving through them quickly. Expect all classes to start with a 5 min warmup, and then end with everyone sharing responsibilities of spraying down the equipment and sometimes putting it away. Chris, the head coach is really great. He's very kind, easy to work with, and really knows his stuff. I am constantly impressed with how well balanced the workouts are, and how he manages to keep it interesting and fun! The gym is also very clean, and there's ample parking. I haven't done a dexa scan in a while, but in the first 6 months I lost 5.6% body fat and gained 2lbs of muscle. I'm only ~110 lbs for reference. Overall, I recommend Everfit if you're looking for a spot that is consistent yet interesting and fun. The community IS great, and even though there's not a lot of time to chat, Chris hosts social events and I know a lot of people that have found very solid friendships through the classes. Come try it out! There is a 7 days for $7 pass on their website, or some people use class pass to see if it's a good fit. Hope to see you there!

This review is long overdue. I started my fitness journey 6 years ago and I've been in and out of…read morevarious gyms depending on where I live and where I work. I have to say out of all the gyms I've been to: FBBC, UFC, Planet Fitness, The Camp, and many other local family owned gyms, Concord fitness boot camp aka Fit Body Boot Camp concord has been the absolute best! I lost weight but the change was not just in appearance. I actually felt stronger and could notice the difference in my strength. My energy and endurance was like my teen days. The crazy part is appearance wise this gym has been the least impressive. But Virgil makes the small space functional and you really don't need much more than this. When I showed up for my first trial the location made me hesitant. Virgil's customer service was great and he made me feel welcomed. The other members were friendly and there were all ages and body types. I stayed and loved it. Everyone was extremely helpful and motivating. They all push you to finish your reps, to keep moving and not quit, and if you struggle they make you feel okay with modifying while teaching you ways to work on it until you can one day do what you're struggling with. It was hard but it seemed like within days my body learned how to handle doing sit ups and push ups. Another major part is nutrition. Virgil helped me with a shopping list and meal ideas. He is respectful but also doesn't sugar coat. With each weigh in he reminded me what I needed to do to stay on track. I also learned how to count calories. If I still lived in the area I would see about joining again. If I didn't give it 5 stars it is solely because of the cost. When I went it cost around by $300/month. Is it worth it? Yes. Is it affordable and feasible? No. I could not keep up going there as it was too much for my budget. Pictures for comparison of cheeks and chin when I first started in March to September

Came here for my first Bootcamp class via ClassPass. When I arrived, I wasn't sure if the place was…read moreactually open for business because it was boarded up on the windows. With reassurance from the owner (whose phone number was on Google), it was indeed open for business, I was excited to get moving for my Friday workout. I was introduced to the owner and other people who showed up for the class and I could tell they were regulars. The place looked pretty legit as you know I love legit gyms :-) I was asked to disinfect the bottom of my shoes as street shoes aren't allowed on the floor, since we laid on them for floor workouts. That made me feel better because I ain't tryna rest my head on a floor where people before me don't know where to walk sometimes and you don't know where they come from ahem, SF CITY STREETS!!! This was my first Bootcamp class in a long while so I was pretty thankful that Virgil (owner and trainer) allowed me to modify my workouts. It was a damn good sweat and I had great energy the rest of the day.