As I have aged into my 70's, I noticed that my body was becoming less flexible with increased joint…read morepain. Wanting to get some agility back, I went to Centering Pilates in Maitland and its owner Bibi. She is aware of the aging process and at every session she carefully stretches and strengthens my muscles. The result has been reduced joint pain and increased balance. After only three months I can see and feel the difference. Thank you so much, Bibi!

Bibi is incredible! When I first started at Centering Pilates and Fitness, I hadn't worked out…read moreconsistently in years and was wanting to get back into shape and tone things. Bibi worked with me to determine my goals and what my current level of fitness was, and adjusted the exercises appropriately so that I did not get injured. I love working in the studio on the reformer with her but I am also loving the ability to work 1:1 virtually from home during these crazy COVID times! She has helped me with stress reduction and strengthening, lengthening and toning my body. Bibi is the trainer that everyone needs - she is warm and caring and pushes you to keep going but always ensuring your safety!

AMAZING!! I love the community and coaches that encourage you! I have been a member for 4 years and…read morelove going even though I live 35 mins away!

One of the best F45 experiences I've had, and I've been to a handful of studios!…read more It's a small space, but they made it work with the setup that we had on a really busy Saturday, hour-long cardio class. I didn't feel too crammed or that I didn't have enough space, which I appreciated. The coaches were AWESOME. Super welcoming, did a great demo, hyped us up during the hour and also checked on us and coached our form. I'm ready to come back and work out again because it was honestly so refreshing. Overall, 5/5 for sure!

Joining up with CFEvo has been just about the single best life-decision I have made in the last…read moreyear-and-a-half. My fitness level has increased tremendously, the aches and pains that were accompanying my 40+ year-old body have disappeared, and I can actually do pull ups now The greatest strength of CFEvo, however, is the people. From the staff to the members, this is a great group to be a part of. All of the coaches take time to truly teach, safety is always a high priority, and care for members extends beyond the walls of the gym. Monique and Leonid have created an exceptional gym environment where someone starting at any fitness level can grow beyond what they thought possible.

My experience with CrossFit Evolution has been nothing but top notch. I have never been part of a…read moregym where the owner poured her heart, sweat, and tears into the heart beat of this gym. Training with Monique was motivating and I looked forward to training with her when we did private sessions. She kept me in line and accountable with an ever lasting smile that she cared about the people working out in her gym. she also never pushed me to my limits. I got a lot of negative exposure from people who have done this type of work out before and have said that you can strain or hurt yourself doing this kind of exercise. Monique made sure she checked in with me with my symptoms before moving on pressing more weight on me. The most encouraging gym I've ever been a part of.

I really enjoyed the class and energy! The playlist is superb and keeps you going…read more What I loved the most is that the circuit is intense and straightforward. No time to waste or think. You really push hard and then you go home!

I first saw F45 Downtown Orlando when their studio just started construction. I was curious so I…read morelooked them up and was intrigued by their style of workouts. I've been attending F45 since day 1 of boot camp at Lake Eola and every class really tests my endurance, my balance, and my posture. If I never saw F45's under construction coming soon signs, I most likely would still be overweight doing the same workout routine everyday and just plateau. I thought I was always going to stay 215 lbs. F45 Downtown Orlando has trained me to shed fat and gain muscle definition. I feel better today than when I "peaked" at a younger age. Coach Dan, Omar, Kim, Caroline, Sarah, and Dejuan will keep you motivated and push your limits. They will also make sure your posture (back posture was my biggest issue) and movements are correct. Keep breathing. They guide you the whole way. All members are very friendly and its always great to meet new people. F45 Downtown Orlando is my addiction.

I've been going to Ethos fka Crossfit Country for 8 years and I do not have a set schedule that I…read morego to. Somedays I'm an early riser, some days I'm at noon and some days I'm in the evening. The good thing about that is I get to meet and get to know everyone who goes there. There are several things that I love about Ethos: 1) The people are amazing. No matter what class you go to everyone is friendly, encouraging and I can always find someone who pushes me to be better. 2) There's plenty of space and enough equipment. I can't think of a time where we did not have enough weights for everyone. There are some gyms that aren't well equipped and this isn't one of them. 3) The app to keep track of your workouts, your benchmarks for weightlifting, and your progress 4) The programming. The workouts are strategic to work your entire body while focusing on certain groups together. While some things may be out of your wheel house the coaches always have options for modifying a movement to make it easier or more challenging for you. 5) This is a great option for both cardio and getting stronger. 6) The coaching staff is very knowledgeable and know a lot more than just lifting weights. From diet and nutrition to proper stretching they are true experts in their fields. If you're looking for a gym where you can get faster, leaner, stronger and lose weight but also have a good time with great people than look no further.

This place changed my life. I used to be over weigh and totally out of shape. Crossfit Country…read morehelped me change all of that forever. As a total beginner, the workouts are doable and not intimidating. Wayne(owner/coach) is an amazing guy. His charisma and coaching has helped me overcome some huge obstacles both mentally and physically. This gym is a gem. Gem gym! You'll make friends, work hard, and have fun doing it! I love Crossfit Country and am forever grateful for the affect they've had on my life. Thank you!

I absolutely loved my first visit to It Grl Fit! The vibes are everything at this studio. The…read morestudio itself is so beautiful, welcoming, and clean. I took my first class with Trisha, who greeted me at the front desk, showed me around the studio, and explained how the mini reformer machine worked. She was very friendly and made me feel very comfortable. I even had a cute little welcome note on my machine! I had never heard of Lagree Pilates before but I wanted to give it a shot and I really enjoyed it. The workout was tough but felt sooo good, and there are options for levels of modifications. I especially loved the incorporation of mindfulness and the guided meditation (optional) at the end of class. This is exactly the kind of fitness studio I have been looking for and I will definitely be back!

I've been visiting this studio since early summertime, and the vibes are immaculate. Every trainer…read moreis supportive, kind, and motivating-- my personal progress has been slow but steady and these women have been so wonderful about gently correcting years of ingrained bad form. They spice it up with little events, pop-ups, and group meets. The goal isn't just fitness but community. Really lovely little spot and I plan on attending for a while.

I have signed up and so far I'm thrilled. It is a private trainer workout. Short and long…read morelasting. Specialized attention is given to form; the workout is personalized every step of the way. Focused on strengthening me. It is fitness for the whole body. Including nutrition coaching with recipes and more. I will continue to update you as I continue my journey.

Can't say enough about the professional and personal service. After several weeks I am feeling the…read morechange! They never pressure you, only inspire you to advance further. I have finally found the right exercise facility.

When I first started at Pilates Mod Bod Studio 2 plus years ago I was significantly overweight and…read morefeeling aches and pains just getting out of bed in the morning. Since I have been doing Pilates with Samantha I have noticed marked improvement in my flexibility and start my days feeling much better. Pilates has helped me lose weight and improve my self body image. I feel taller and stronger which helps me carry myself better. My instructor, Samantha has been wonderful in working with me...She encourages me to do my best while continually redefining what my best is. I am amazed at what I can do now as compared to what I could do when I started. Samantha helps me push myself to do more or attempt more while at the same time watching that I don't push too hard or force myself beyond what is good for my body. Pilates is one of the best things I have ever done for myself and the women of Mod Bod Studio are wonderful to work with.