I hate working out. I mean, I really hate working out. I hate being out-of-breath and would never…read moreadd "sweating through my clothes" to my list of ... well, I'd add it to my list of things that are uncomfortable, and bordering on embarrassing. I also don't really like team things. And I don't have much good to say about over-enthusiastic people and their over-the-top motivational slogans, trying to fool everyone into "getting excited" about something crappy. Like working out. That being said, I love Kaia F.I.T. Love it. I was super unsure at first, but after even just the orientation, I knew it was going to be awesome. And horrible, because I really do still hate working out, and you do a lot of that, there. But I knew it was different than any other place I'd been to, so I was hopeful. I was worried about being the oldest girl in there (41). I was worried about being the person in the worst shape. About being the only one not able to complete the exercises. I was worried about passing out or throwing up or peeing my pants (six kids). But it turns out, it doesn't matter if I'm the oldest, or if I'm in the worst shape of the bunch. It doesn't matter if I am the Rock Star of Kaia, or a sweaty, vomit-covered pile of flesh laying in her own urine (too far?) - the girls there are awesome. And the part about not liking being a part of a team? I take that back. Just this one time. The other girls are so encouraging. And never make me feel like an idiot. Everyone cheers each other on, and that really does get you through that last little bit, when you think you can't hold that plank for even one more second. At orientation, Megan (I'll get to her in a bit!) said, "Don't worry if you're sweating or if your shirt rides up and your belly is hanging out. Nobody here is even going to notice, because we're all just focused on doing our best." Or something like that. I don't know, but the part about not worrying if your belly hangs out? That part I remembered, because let's be real: It's a legitimate concern. But to know that you can show up with no make-up, with wild hair and in a dumb t-shirt AND you don't have to worry about your shirt riding up during Standing Mountain Climbers? Prime. The workout is amazing, as well. I've lost 16 pounds (down to 140) and can DO things. I can do things I couldn't do when I started. I am getting stronger and more agile. I have energy. I feel really proud of myself, and I don't say that often. Or, really, ever. Each day is different. It's broken down into small chunks, so it always seems manageable. It's brutal, I'm not going to lie. I've never sweat this much in my life. Every session leaves me spent, but feeling - and I'm really going to say this - revitalized. This isn't a "Show up sometimes and eventually, maybe you'll see a little results" routine. This is a, "Commit to showing up, workout until you think you may actually die (maybe that's just me) and get amazing results" routine. Oh, and girls only. I love that. Fridays are Yoga, Wednesday is a running class (never gone, too scared), Saturday is a walk/run that you can bring friends and family along to. The other days are a boot camp style workout that will kick your (getting-to-be nicely toned) butt. Megan Powers is the owner and coach and everyone loves her. You can't not love her. Remember my earlier reference about the awful over-the-top, over enthusiastic, let's make everyone feel uncomfortable with my sugar-coated, sing-song voice? That's not Megan. Megan is funny and easygoing. Easygoing, but super motivating. She knows how to get the best from everyone, without making anyone feel like a loser. She puts everyone at ease right away. Megan has encouraged me to re-examine what I believed to be my limitations. It takes a pretty unique person and place for me to be comfortable enough to even attempt something that could very easily end up being incredibly humiliating. But I felt comfortable enough to try hard things and it turns out I could do them, after all. She's really knowledgeable about fitness and nutrition. My husband is a fitness and nutrition superstar, and she tells me the same things he tells me, so I trust her. Plus, you can't argue with results. I'm getting smaller AND stronger. And while I can't say that I bounce out of bed each morning or that I arrive to class thrilled to be moments away from a hard, hard workout, I can tell you that I really do love (and hate) each day there. At the end, I always love it. In the middle, it's a love/hate thing. But if it was easy, this would all be a waste of time. The hour is going to pass one way or another - better to have it pass with a workout that will really, really count. Longest review I've ever written, but I couldn't leave any of it out!

Kaia F.I.T will change your life, no joke. Being an athlete all of my life, I had difficulty…read moreacclimating to life with a sedentary job and no real outlet for activity. I mean, I hate the gym, I really do. Years of playing soccer, track, swimming, has wired me to be outside when being active not indoors on a treadmill watching someone else play sports. At this point in my life I really needed a change and was having a hard time sleeping through the night when I happened upon a Living Social deal at 2 a.m. for Kaia and I decided then and there to give it a whirl. Wow! I was so intimidated, Kaia F.I.T. is based on muscle confusion, so every day it's different and 3 months later, it is still challenging and fun. I don't respond well to drill sergeant type tactics, and Meghan is far from it she's absolutely AWESOME! She's encouraging without being overbearing and inspiring without being pompous. I have lost 5 inches overall and continue to stay with Kaia in an effort to be strong, not necessarily skinny. Since I work in the healthcare field and am working on becoming a clinical health educator, it is imperative for me to set a good example for my patients. Kaia is helping me to change lives; Meghan is helping me to change lives. Kaia also incorporates nutrition into their boot camp and has three levels of nutrition to assist any to incorporate healthier food habits into their lives. I simply can't say enough good things about Kaia F.I.T. and what it has done for me. Come try it out you won't be sorry. Oh, and that insomnia thing? I'm sleeping through the night, every night, blissful, sweet sleep. Thank you Kaia F.I.T and Meghan for making me stronger every day!

This gym is amazing. The Owner Ryan Parker is by far one of the best trainer's I have come across…read more He is patient, knowledgeable and motivating. I am a new mom and I suffered throughout my postpartum journey. I dipped my toes into working out with Parker and I am so grateful I did. Dani, is another trainer who works at this gym. She is the epitome of how hard work in the gym pays off. She is dedicated to her healthy lifestyle and in return it's contagious with her peers. I very much enjoy working out with her and appreciate her patience. This gym is hands down the best I have ever come across.

Excellent experience at CrossFit NorthGate. The coaches are truly high-class, extremely…read moreexperienced, and genuinely care about every member. Their attention to technique, safety, and individual progress really stands out. Ryan Parker, the head coach and owner, is exceptional. He is highly knowledgeable, approachable, and always helpful. He truly cares in a way that is rare and very different from many other places I have trained at before. You can feel his commitment to the community and to helping each athlete improve, no matter their level. I have been doing CrossFit since 2010 and have trained at boxes in various countries. CrossFit NorthGate is easily one of the best gyms I have ever worked out at. The coaching quality, programming, and overall atmosphere are outstanding. Highly recommended.

High energy well organized with great coaches. I need to get up to speed with their level!read more

I have now been a member here for 2 months, and love it. The instructors (except for just one)…read morehave great energy and are attentive to each person. They check in and make sure you're motivated and feeling good throughout the workout. The workouts are great. I would give 5 stars if it weren't for the one instructor who I think is terrible and honestly don't think should be working there, and that it is difficult to get into the classes, as they get prebooked weeks ahead of time, and I'm most often on the waitlists to get in. Other than that, I highly recommend it.

Danielly has been a great trainer, friendly and knowledgeable. Her garage gym is so well set up…read morewith everything needed.

Danielly is a highly gifted personal trainer. She helped me regain strength after years of…read moreinactivity. I have never experienced an injury working with her. She creates workouts tailored to my level and needs. Her humor makes the workouts enjoyable. I plan to always keep in touch with Danielly.

Words can't even describe how grateful I am to have found Renee at Nene Fitt. I found her on a…read morelong-winded yelp search, scrolling and perusing dozens of websites, knowing that I'd know the right trainer when I came across them. And boy did I ever. So glad I went with my gut and reached out to her!! She is absolutely one of the best personal trainers I've ever had! Total sweetheart, warm, welcoming, fun and encouraging, but still pushes you HARD and helps you get results!! I've been working with her for 7 weeks now (personal training and then bootcamp for 4 of those weeks) and my body is changing before my very eyes. My butt is looking perky AF (lol) and my clothes are fitting looser!!! Not only that but my confidence, mindset, everything is growing massively. She really works with you, is knowledgeable and creates amazing workouts to help you reach your goals. She also is able to help scale back/modify when and wherever needed. She knows her sh*t!!!! I totally trust her and am so excited to see where this fitness journey leads. I also highly recommend her bootcamp- it's super fun, everyone's awesome and good vibes all around. I've done a handful of bootcamps before and hers has been the most challenging and fun! She is super creative with her workouts and keeps things lively and full of variety. If you're looking for a rad-ass group of people to keep you accountable and really give you a sense of support and community, you've found it. Renee's prices are VERY reasonable, (honestly she could charge way more, she's SOO worth it!!!!), so get in now while the gettin's good!!! And thank me later ;) Love you Nene!!!! You deserve all the success that has and will continue to come your way!

My experience with Nene Fitt has been nothing short of exceptional; Renee is a life long athlete…read morewith a passion for physical fitness and educating others on how to acquire a healthy lifestyle both physically and mentally. Nene Fitt supports my fitness journey by creating a personalized plan tailored specifically to my ability while simultaneously helping me achieve my goals. Renee (CPT) is NASAM certified and exceptionally knowledgeable in anatomy, physiology, and nutrition. Nene Fitt specialties' include athletic conditioning, strength training, aesthetics and corrective exercise. Kind and fun to be around, Renee brings a tremendous volume of genuine positivity and commitment to each session. Do something good for yourself and support your local business by embarking to a lifestyle of health and wellness with Nene Fitt!!!