Marissa is not only an incredible personal trainer but also an inspiring coach who genuinely cares…read moreabout her clients--physically, mentally, and spiritually. As a former bodybuilding competitor and a mother, she understands the balance between pushing your limits and giving yourself grace. I started training with her because I knew I needed to do something for myself as a mom. Over the years, I've worked with her on and off, and every time, she has met me exactly where I was. She has an incredible ability to assess your strengths and limitations. I was blown away by the transformation of my body. I had no idea I was capable of getting that fit with her help. She has the ability to work with a wide range of clients, always providing the same level of respect, patience, and motivation. She makes training feel less like a chore and more like a transformative experience. Marissa is someone who truly knows her stuff and will support you inside and out.

I just wrapped up a multi-month period of working with Marissa, and was extremely pleased with my…read moreoutcome/results! I'm 54, office worker, dad, husband. I had been working independently earlier in 2025 on diet/nutrition/fat loss, but ended up losing quite a bit of muscle instead (15lbs of my overall 200-205 body weight). I was confused as to why - and needed help! Marissa recalibrated my nutrients/macros - and kept me engaged and motivated as we worked through the correction/turnaround. She focused on reasonable, rational and sustainable choices and habits that real people can manage. Over the course of our time together, I was able to regain much of the lost muscle mass (confirmed via Dexascans in midtown Sacto) - and made notable gains related to fat (and visceral fat) loss as well. All the while, Marissa was providing expert assistance, knowledge, support and enthusiasm and accountability. There's no magic wand that she's waving around, but if someone is ready to put in the effort and commitment, I believe Marissa has the knowledge, skills and heart to help.

For about 2 years I stopped taking care of myself to care for my father. My daughter continued to…read moretrain with Coach Ray. she got faster and stronger. In the meantime my hip begin to ache. I went to the doctor. The doctor said I had severe arthritis in my hip and back . I ignored it, until I cold not ignore it any longer. Since my daughter was already training with Ray , he obviously noticed my decline . He told me he could fix me. I ignored it some more. SMH!!!!! My hips were on the verge of locking. I couldnt lay down in the bed at all. It was to painful. Finally i asked Coach Ray to help because I just couldnt take it anymore. I missed walking., I missed being able to climb the stairs, get in the tub and jusst simply sit down and stand up without pain. I have always told Coach V and Coach Ray that i trusted them. And I meant every word. They transformed me into someone I thought I could never be. But , my pain was so bad, I was not sure this time. that they could transform me. When I tell you that Coach Ray had me in tears. He really made me sob tears of joy Coach Ray knows what he is doing. I feel so much better. I can walk without pain. I can stand up and sit down without pain, sleep in my bed & get in and out of the bathtub without assistance. . The mobility and strength training and stretching was a definite game changer. If you are in need, dont put it off. These two gentlemen made my life better. Thank You Coach V and Coach Ray.

I've been a client of Shape health and Fitness for 17 years! Throughout these years, Vern helped…read moreme meet my physical goals many times! He prepared me to compete at the International level, representing the USA in many international competitions. He took me from 198 pounds down to 129! Across the years, he has guided me through many physical rehabs, major and minor. Although my international competitive career has come to an end, Vern still keeps me as physically ready as I can possibly be to compete at national and local levels. He adjusts my training to accommodate the numerous injuries I've accumulated across the years, so I get as tough a workout as I can possibly handle. His upbeat personality makes all the training fun and interesting. He know exactly how to challenge an older woman's physique to get the most out of it. I can't recommend his studio enough if you really want to make a change in your body.

Booked a workout through ClassPass. Had a fantastic workout. Similar model to a Barry's (where I…read morenormally go in LA). Looks like it's also a regular gym, without having to sign up for classes. Towels provided, friendly staff, plenty of street parking. Certainly one of my go to gyms when I'm in Sacramento.

Wow, the last time I wrote a review for Fitness Ranger was 10 years ago! I think it's time for an…read moreupdate. FR continued to be the BEST gym in Sacramento with about 100 classes each week. They have bootcamp, strength training, cross-fit, spin, barre, pilates and yoga. Workout is always different and written by the instructor of the day. You will never be bored or ever repeat the same workout. If 45 min. classes are not your thing, there is a well-equipped open gym and personal training. All the instructors are amazing, top-notch, and certified (shh...we even have a Kings dancer as instructor!) Excellent community of members. It's my second home and where I have met the most incredible people with shared fitness goals.

Terrible communication. Chris was very nice but is very flaky. We live a few blocks from the gym…read moreand were really excited to enjoy this neighborhood gym, but are still waiting for Chris to create our accounts months after meeting with him. If he didn't have the bandwidth for more clients, he could have just said so. Pretty unprofessional. What a huge let down.

I like this gym and,especially, yoga classes! The quality of equipment is really goodread more

Vlad and his team are kicking my booty and getting me in shape! I turn 60 in 15 months and gave…read moreSean and Vlad the challenge to help me be in my best shape ever on my 60th birthday. They're doing it! Vlad is always available via the app and Sean brings great energy to our workouts.

So October of last year 2024 I signed up with body by Vlad. I started working with Vlad after work…read moreand it was great. He gave me a meal plan, a workout plan for the days we weren't together. I saw him 2x a week but had a plan for the entire week to help with weight loss. Then in January 2025 I had to switch times I could go and Vlad wasn't available on those days cause of other clients. I switched over to Vern and honestly it was the best thing I could have done. I went before work and the gym has its own private showers that I used every visit since I worked right after. When I switched to Vern I went to 3 days a week and I saw the results quickly. Not only was Vern a great trainer he was full of knowledge that helped me understand the why's behind our workouts. I was more educated on how our body works simply thru conversations between sets. Vern was always greeting me with a smile and already had the things we were going to do set up so we didn't lose much time since our visits were short. Maximizing the time together was important to him which was a great feeling to know he wanted the same thing I did. To help me be healthier. I am sad that after 8 months together came to an end cause I'm moving out of state. I would recommend these trainers to everyone. I never lifted before. I was a beginner. They helped me lose 46 lbs and gain muscle in the process before I had to move. It wasn't easy but with their help it made it possible. I'm forever grateful.

I started consistently going to HIIT about 4 months ago now. The programming has kept me going and…read moreI am feeling great. It's the most consistent I have been with a gym in 40 years. You just show up, do what the screen says, and you're in and out in 40 minutes. Mike and the coaches keep you motivated and do a great job of coaching on technique through out. And the community of members are welcoming, kind, and absolutely judgement free.

I'm so happy with my decision to join HIIT a few months ago. I appreciate the group workout format…read more(and the general concept of high intensity interval training - if you hate the exercise you're doing, it's done soon!). More importantly, I love how supportive the trainers and other members are of everyone of all ages and fitness journeys. It's made me want to work harder and increase my abilities! The scheduling is super easy and flexible for a variety of schedules (and I can always find a spot). You can get a free class to try it out, and I definitely recommend doing so!

Great gym with all the technical equipment. Definitely recommend, Kai was super friendly and…read morehelpful.

"Good things come in small packages" is how I would describe this gym. It's not a big gym, but the…read moreequipment is amazing, and the members are super nice. Not to mention the owner himself (Mike) is an awesome guy. Great gym operated by great people.

One of the best facilities in the area for developing athletes. Knowledgeable trainers that are…read morededicated to showing young athletes the way to success. Worth every penny!

Mike is so good been taking son to a few guys, most are flakey as hell, they don't allow you to get…read moreany momentum, my son gets pushed to the max by coach Mike. Sometimes as parents we try and coach our kids and it just doesn't work He listens to coach Mike say the same things ive been telling him for yrs, He's very consistent when he says he's going to be there he is always there, which is a big deal for me I hate flakey businesses. Mike treats everybody the same, he has high profile athletes that can be high maintenance at times but he seems to have a healthy balance with All his clients. Hoping I can find another trainer as good as him for my son In AZ.