I first contacted Chris several years ago for help with running injuries. I was able to recover…read morequickly with his knowledge of corrective exercises and he taught me how to prevent those injuries from happening again. I was very happy and surprised to see my strength, balance, and power improving so I kept training with Chris. He also advised me on healthy supplements to improve performance and techniques to increase energy. I feel healthy, strong and positive as a result. Chris knows how to challenge me to bring out my best, which has also brought me confidence. I continue to learn more from him, stay healthy, improve fitness and have fun with every session. I appreciate all I have learned from Chris and would highly recommend him!

Chris has been a blessing to me for the past five years. His positive energy with stretching and…read morestrengthening drills has given me great help. Chris will make you smile as he puts you through the drills too. He'll challenge you and when you're done, you feel like you've really accomplished great things. I look forward to our sessions!

Whether you're an athlete or an ordinary person who wants to be fit, Carl is the ultimate personal…read moretrainer! Recently, I was at the beach with two of my girlfriends enjoying the sunset. We were sitting in those little beach chairs, approx. 2 inches off the sand. They had already taken a walk down the beach and when getting out of their chairs I noticed they had to roll over onto their knees and hold onto the chair in order to stand up. That's the way I used to have to get out of a low sitting chair but these women are at least 10 years younger than I am. A little later when we were getting ready to go home, I heard one of my friends say, "Damn, girl! You just stood right up!!" and I realized she was talking to me. I have been working with Carl on my strength and personal fitness for more than five years and have progressively experienced the ease at which I do many, many everyday activities; like walking up steps with bags of groceries, picking up items off the ground, getting serving bowls off a high shelf while standing on a step-stool, rearranging outside planter pots in the patio, moving 40 pound bags of cat sand, and - standing up from a low seated position without even noticing!!! Several years ago, I realized that I needed to address what happens to a person's strength and basic abilities as they age. I knew that in order to even just maintain what I had, I needed to start working at it. I am ever so grateful to Carl for working with ordinary people like me and keeping us all on the road of health and well-being. I am also aware of the amazing athletes he works with, who I'm sure are as grateful as I am for his intuition and significant expertise. He has managed to not only keep me strong but has (as I'd described earlier) coached me into being so much stronger than ever before. I believe wholeheartedly that he understands what I need; what I can do; and what I will be working toward. Included are photos of me doing a few typical routines. As my physician's records show, I have been able to increase my muscle mass, reduce body fat, stabilize my weight, significantly improve flexibility, and maintain excellent bone density ...just to name a few effects. Yes, I've been consistent and persistent. None of it is "easy." It's actually rather funny how just when the routine begins to feel easy - Carl changes it!! Which is of course, perfect! Whether you're an athlete or someone who simply wants to maintain your optimal health, talk with Carl. If you're serious - he will help you.

I've been training with Carl since November 2018. I started with him since I wasn't making any…read moreprogress with the doctor-prescribed physical therapy for my knee pain. Carl was fantastic with setting me up with a program that challenged me and allowed me to progressively get stronger with each session. He is not your typical personal trainer. He is thorough and passionate about his work and explains not only how to do the exercise but how the specific exercise fits into the bigger picture of the overall program. Carl also offers a simple approach to nutrition. I sent him my typical daily diet (the real way I eat, ice cream and all) and he suggested a few easy and doable ways to improve it (I still get ice cream!) He will hold you accountable and consistently push your performance. He will expand your view of yourself and what you are capable of. I definitely recommend him!

I can't recommend Tyler enough as a trainer! From the very first session, he made me feel…read morecomfortable and confident in my workouts. He's not just knowledgeable--he's incredibly supportive, friendly, and genuinely cares about his clients' progress. Tyler has helped me tremendously with my functional and strength training, making sure my form is on point, especially with lifting. I used to struggle with certain movements, but thanks to his keen eye and expert guidance, I've made major improvements and feel stronger than ever! Beyond just training, he makes every session fun and engaging. I actually look forward to working out (which I never thought I'd say)! If you're looking for a trainer who is not only skilled but also an all-around great human being, Tyler is the one.

I lacked the confidence to get back into it. From the beginning, Tyler patiently developed a…read moreprogram that suit my needs and my work schedule. He's patient, motivating and engaged. I appreciated how invested he was in helping me achieve my goals. In three months I've dropped 4% body fat an gained 4 lbs. of lean muscle mass. Proof is in the pudding! Thanks, Tyler. Appreciate you! Yalla!

Nghia and Shaun are really on a different level for trainers. Being a trainer myself, I am more…read morecomfortable in group classes but need to be challenged too. I train with Nghia 2x a week and have already felt a difference. He really works on my weaknesses, having hip and sciatic issues I am already seeing huge progressions and is such a great feeling!

Absolutely love this place!!!! My best friend introduced me to this place and Shaun in October. I…read morelook forward to my twice a week workouts with him. He motivates you to aim high on your goals and has expectations that he knows you can make. He encourages and cheers you on when you feel like you can't go any more. He has changed my life the last few months. He is always checking in to how how the week is going with my regular cardio and eating. Such an exceptional trainer!!!! I recommend him to everyone I know!!!

I have been going to John for over a year now and the results have been fantastic. I am the…read morefittest I have ever been and really enjoy going to the gym. His help with not just physical fitness, but nutrition and flexibility have really improved my overall fitness and appearance. Highly recommend going to John!

I'm a pretty active guy in sports (mtb/surf/golf/backpacking), but training has always been a weak…read morepoint for me. It's just not something I've ever felt comfortable with, and certainly not anything that I thought I might enjoy. Turns out my assessment was way off. Working with Wes has absolutely changed my perspective on what training can be, taking it from an intimidating process to something that I truly look forward to and enjoy. At our first meeting, Wes asked great questions, made sure that he understood the types of goals/results I had in mind, discussed my specific needs, and broke down how we would reach those goals. It was very cool, and I couldn't have been happier. I didn't even have to think about it, sign me up. But after just a short time working with Wes, I really got to understand why he's so good at what he does. First, he's super knowledgeable. It's just fact, Wes knows his stuff. I'm always learning something. Second, he listens well, and that can shape the training - like an upcoming event, trip, past injury, whatever... and he'll work with you to adapt as needed. Third, he's very intuitive with people. He knows when to be patient, but also when and how to motivate and push when it's needed to hit the right threshold. I don't think there has ever been a time when I left a training session with Wes thinking that I could have or should have accomplished more. I'm always amazed by what he motivates me to do, and the results are real. And lastly, but also very important, he's a great dude. For me, that's critical if I'm going to spend time working with someone. So, long story short, Wes is a through-and-through professional - and he will help you get results. 100% recommend giving Wes a call.

I hired Wes as my personal trainer several years ago and I loved my experience. He's an extremely…read moreprofessional, carrying, and experienced trainer. His program design had a lot of variety and was tailored to my individual needs. After a few short months I learned a ton of new moments, got much stronger, and leaner. I gained a lot of confidence to workout in the gym on my own as well. Wes has been a friend since and I can't recommend him enough.

Nemezio is exactly what you want in a trainer and coach! As someone who's been strength training…read morefor a few years, I was looking for a reset, form evaluation, and to analyze some low-grade pain that was holding me back. Nemezio helped me meet those goals and more! He was open to training my husband and I together, and it has been such a fun experience for us as a couple. I'm lifting heavier weights than I ever thought possible and Nemezio's knowledge base (fitness, nutrition, etc) and holistic, balanced approach is invaluable. I really appreciate how he thoroughly answers questions when asked and gives bite sized digestible tips that I can actually retain and incorporate into my workouts and lifestyle, instead of a fire hose of info. We've had a fantastic experience and could see doing a "reset" every year with him to hone in on our fitness goals for the year. Thanks, Nemezio!!

In situations where one individual's experience diverges so dramatically from an otherwise…read moreconsistent pattern of positive outcomes, it is often worth examining the variable newly introduced into the equation rather than presuming a flaw in the established constant. I think this is likely the case of the single 1 star review. I have been training with Ezio for 6 months now and couldn't be happier. I have lost 20 lbs, and am healthier than ever. Ezio is a joy to work with, he will encourage you and push you as far as you're willing to push yourself.

I and my partner have been seeing Tom for multiple years now and we can honestly say we've never…read morefelt stronger and more fit. Tom is not only a skilled and knowledgeable trainer he's also a thoughtful and considerate person as well. If you're considering a personal trainer in San Diego reach out to Tom. We're so glad we did.

Awesome experience. I've been going to Tom for about a year and a half. I was recovering from a…read morerotator cuff surgery, and have dietary limitations (vegan). Tom accommodated both and provided expert guidance. I've made more progress than I thought would be possible, and at 37 I'm probably in the best shape of my life. highly recommend!