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    Fitnessbargains

    5.0 (1 review)

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    10 years ago

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    Cold Plunge Florida

    Cold Plunge Florida

    4.8
    (4 reviews)
    1.8 mi

    I highly recommend this spot if you're looking for a cold water therapy experience in Palm Beach!…read moreThis state-of-the-art facility boasts two cold plunge tubs, a sauna, a workout center, and a massage bench. Upon arrival, I was greeted by signs marking 'parking for Cold Plunge guests.' Given the possible busy nature of the parking lot, it's reassuring to know that there's no need to walk very far and worry about parking! Once inside, I was impressed by the new and polished gym. This rather spacious room leads to the tubs and sauna area, which are located near the employee's office. Upon entering, I received a welcome from the knowledgeable and very kind staff. They answered all my questions about how cold water therapy works, providing me with a strong understanding. Their understanding not only of the physiological component but also the mental one blew me away! I decided to take the plunge! Having never done this before, I spent about three minutes in the cold water the first time. The experience was certainly unique. The staff was incredibly helpful in coaching me and explaining how to control my breathing. By the second time, I had a better understanding, thanks to their help. The sauna was a great bonus and a lovely place to relax. Restrooms and fresh towels were readily available. The entire building was clean and well-organized. After some small talk with the staff, I learned that this is the first Cold Plunge facility in South Florida, with more to come possibly. Here's to looking forward to more plunges in 2024 and beyond!

    Adding cold plunges to my routine has made a huge different in how i feel!…read more Even when i dont work out, i pop in after work to relax. It helps me with soreness after my 12 hours shifts and it has improved my back pain. 10/10 recommend!

    Photos
    The Red light therapy room
    The Red light therapy room
    One of our members enjoying his morning plunge!
    One of our members enjoying his morning plunge!
    The sauna!

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    The sauna!

    Fitnessbargains - fitness - Updated June 2026

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