I had a Groupon for two sessions in the floatation tank…read more I've floated before at a different place and it was an okay experience. I was able to book my 1st session on the website and when I got to the facility, the guy at the front desk gave me the rundown on how the tank works and what to do to have a more pleasant experience. I showered before I got into the tank and then stepped into the tank and laid down. They had a device kind of like a floatie that you can put around your head to lift the head which helps to align your neck. This helped tremendously as opposed to my last experience. The last time I floated, I didn't feel relaxed all the way because my head drooped to far into the water. Don't get me wrong, it still floated but...something just wasn't right. One other thing that helped with this experience was the earplugs. They helped to block out the sound as well as keep water out of my ear canals. It was completely silent. Once the lid goes down and the lights go out, you really do feel like you're floating in darkness. I think some people say it's like what people may think it was like to be in the womb. The water in the floatation tank has the salinity to make your entire body float. So you can relax your muscles and body because it's totally supported by the water. Weird, right? The water is also the same temperature as your own body temperature so it's easier to relax and not get cold. After 60 minutes or however long you're booked for the water starts flowing around you and the lights come on to bring you back to the living world...lol. You get out the tank and shower off. Even through all this, I still don't think floatation is for me. Maybe if I did it more often I could learn to really relax in there but I just had a hard time really just letting go. I got bored after 30-45 minutes and got antsy waiting for my time to exhaust. I could have just got out then but I paid for a 60 minute Groupon so I was going to stay in for 60 minutes even if I was just swimming around and doing laps for the last 15 minutes. Haha! Another reason I started to get uncomfortable was that I was getting hot. The water is at or around 98.6 F but my body temperature is usually around 96-97F regularly. I was sweating in the water. I could feel the sweat on my forehead as well. Plus, the salt in the water dehydrates you a little. It would be nice to have some water afterwards. So I suggest bringing a bottle of water. My Groupon was for two floats but I didn't go back. Nothing against the business, I just wasn't feeling it. You might have a different experience though. All you really need is a bathing suit for this experience. The guy at the front desk said that many people float in the nude. They provide everything else, towels, soaps, earplugs, etc.

Float your boat, I mean...your BODY at Chill Therapy…read more I came here on the whim of a friend looking for relaxation. Luckily, Groupon was having a special. So, here I go into a floatation experience at 9am in the morning. I was greeted by Tom who was pleasant and helpful as I frantically roll in 10 mins late. No worries, Tom puts the Chill in Chill Therapy. After I sign my 1st born away for the disclaimers, Im off to float! The rules are explained plain and simple and now into the pod! Yes, a pod of salt of water. When you first get in, the water feels different, almost thicker and softer. The temperature is slightly warm and very comfortable. Once you settle in and and allow yourself to float, now it's time to relax every muscle in your body and release. Releasing and quieting the mind is more challenging than the floating. You think thoughts like, "Is this what it was like with I was in the womb?" After you get over the fetal regression moment, you start to give into the relaxation and almost slip into a light sleep or meditation. It's rather pleasant and restorative. But what if I drown Quin?! Don't worry, the viscosity of the water ensures that you float appropriately and your body stays in place. After an hour of floating, you awaken and began to feel like it's time to move your muscles. Coming back to reality, you start moving and will notice that your muscles and body feels lighter and more fluid. As an added bonus, you feel less stressed and may even notice a better nights rest at the end of the day. . I definitely recommend this as an experience to try. Feedback: I do think the option of a nice guided meditation walk through would be a great experience builder for those who don't mediate at all.

Clean machines. Cold plunges. Clean atmosphere. Nice owner. Not too crowded. Hot sauna.read more

A Must try! I was skeptical about the benefits of contrast therapy but have seen tremendous…read morebenefits to my health in just 2 months. Being in a motorcycle accident earlier this year I was struggling with chronic pain and wieght gain keeping me up at night for 6 months. Since starting the cold plunge daily and sauna sessions 4 times a week I have seen pounds shed off my body and my daily pain levels reduce to almost zero. I have also had deeper sleep leading me to feel recharged in the morning and not fatigued. The anti inflammatory effects, mental effects, and physical effects are better than any medication the doctors can prescribe. The staff is extremely welcoming and knowledgeable. The areas are kept clean and sanitary and all the members are extremely friendly. A must try for anyone looking to reduce pain, feel happier, lose or maintain weight, and get better sleep.

Pallavi is a bright and relaxing oasis in the heart of the sweaty busy area of Clearwater Beach…read more What separates this spa from the others (1) bright & beachy concept with lots of windows and (2) exceptional staff. I've been to a good number of spas and most are closed off (no windows) to create a certain relaxing atmosphere which is nice for urban areas but while at the beach it is a welcomed sight to be able to see the beautiful blue skies and the white sandy beach from a cool relaxing oasis several floors above the street to keep the space free from traffic noise. My husband and I spent half the day at the spa getting facials, massages and a pedicure for me. My facial technician & pedicurist were amazing! You can have a gorgeous spa but if the technicians & products are average then the spa is only as good as your people & products. My facial technician gave me a lymphatic drainage session while 1 mask was on and an arm & hand massage while another mask was on. I've had more expensive facials that did not include those nice little luxuries. For me, I love that the waiting lounge was co-ed for couples so my husband and I could be together. This spa has a steam room and a couple of showers and that's about it so it is small but given the quality of service and products it is absolutely worth it!

The team at Pallavi Spa was extremely accommodating and took great care of my wife. Highly…read morerecommend for any husband looking to treat his wife to a relaxing experience.

Booked two 80 minute massage for my husband and myself. Although i was disappointed in the fact…read morethat some of the amenities in the facility were not operational, i was pleased to see how management addressed my concerns in a professional and courteous manner. I have to say the staff at the resort area are very nice and courteous. Thank you Milan Denime for your professionalism.

I would never go this spa again. I was asked to fill out a 25 page medical questionnaire for a…read morepedicure as they said I wasn't a guest at the hotel. Ridiculous. I refused to complete after they started asking more questions than I would have answered from a visit with my doctor. They refused to provide service and said they would charge me for a no show. I obviously showed up. They were horrible.

Listen, Florida Float Spa is rad. I took advantage of their first time float special and made an…read moreonline appointment. I showed up early and chatted a little with the man behind the desk about what to expect. He led me to the float room, instructed me on how to use the equipment, and left me to... well... float. I stripped down and hopped into the float pod and the lights dimmed until they were off. The inside of the float pod has a soft light that lets you see just enough to get yourself situated. When I laid down, the experience was like floating on the most gentle, warmest lake you've ever been on. My ears went under the water, but my face stayed above the water. I could only hear my heart beating, but eventually, that faded away until I was just silent. It took me about 5 minutes before I was brave enough to turn off the pod light. When I did, the darkness freaked me out a little. I turned the light back on, gave it a few more minutes, and tried again. My brain really struggled with having zero senses engaged. It caused me to hear things that weren't there, and to "touch" things that weren't there. Not bad things mind you, just the sensation of touching the side of the tank, or the sound of a bump. After about 20 minutes, all of that faded away and there was just nothing. I just was... The first 25 minutes felt like 25 minutes. The next 35 minutes felt like 5 minutes. All of a sudden, the water in the pod started to cycle and my 60 minutes was up. I went back a few weeks later and tried it again. The first 5 minutes felt like 5 minutes, and the next 55 minutes felt like 5 minutes. It was really weird. Both times I exited the pod feeling that euphoria that you typically feel after having a massage. Your body is rested because it's just been floating in salt water for an hour, and your mind is rested because you turned it off for an hour. It's a wonderful experience and I highly recommend it for anyone.

Fantastic experience. Highly recommend. Spa was really clean, private, and tranquil. We were…read moreprovided with ample towels, ear solution, ear plugs, q tips, spray bottle, floaty for your head, and a wonderful private shower in each chamber. We opted to get membership which allowed us a free float today. Great for singles or couples. The spa was even large enough to accommodate my 6'4" fiancé who said he fell asleep blissfully!!! We bought their lemongrass and sage body wash as well as delicious peach honey cbd drink afterwards. Definitely an A+ experience!

Great and relaxing place! The floats and customer service is wonderful! I'd definitely recommend…read morethis place If you are looking to relax and unwind. Very clean facility.

Loved! Loved! Loved the experience!!! Will do this again! They give great detail in explaining…read morewhat to expect your first time so you feel very comfortable. It's a must try!

Couldn't recommend this place more! The owner is so personable and truly cares about you and your…read moreexperience. The price is unbeatable for the equipment they offer, and their location is right on the water! Truly a hidden gem and i'm so excited to call this place my home gym now!

From the owner: Are you ready to experience the ultimate fitness and relaxation paradise right on the beach in…read morebeautiful Tampa, Florida? Look no further than Flex & Flow Fitness! Our brand new gym and spa are just 10 minutes away from Tampa International Airport, making it the perfect destination for travelers and locals alike. At Flex & Flow Fitness, we pride ourselves on offering top-of-the-line equipment and amenities to help you reach your fitness goals. Our 24/7 gym ensures that you can work out on your own schedule, while our spa area is loaded with recovery and body contouring machines to help you relax and rejuvenate after a tough workout. Whether you're a seasoned athlete or just starting your fitness journey, Flex & Flow Fitness has everything you need to succeed. Join us today and discover a new level of wellness and vitality. Visit us at our convenient location on the beach in Tampa, Florida, and start your journey to a healthier, happier you.

What a wonderful place to relax. I loved the office experience, individual care, and clean space. I…read morehad a wonderful relaxing experience and I cannot wait to return. I was cared for by a sweet staff and making an appointment was easy. Highly recommend for your next self care day!

I LOVE DR. SANDY!!! My location and physical disabilities cause some challenges trying to see a…read morepsych doc in person. Dr. Sandy makes telehealth convenient and productive, too. She is on time and NEVER makes me feel rushed through my appointment. For the first time in a long time, I feel mentally strong/healthy/stable and expect it'll only get better. Thank you Dr. Sandy!

I was looking for a place to go for Infrared Sauna and planned to go several days a week. Pause…read moreoffers an amazing unlimited monthly package that also includes a wellness shot and a few other services in the flat rate unlimited price. Pause is tranquil and relaxing from the moment you walk in the door. The facilities are far nicer than I would have excepted. Each sauna room includes a cold plunge pool and a shower. The cold plunge pool is not included in the plan that I have but it looks interesting. I have not tried it yet. The service is phenomenal! Everyone is so nice! I highly recommend Pause!

Such great attention to detail. The team there really gets to know you and helps you find the path…read moreto a better wellness and recovery journey. I highly recommend their cryotherapy if you want pain relief in a hurry or float therapy if you need to relax and get better sleep