I tried Icebox through a promotion in November and the facial I had was The Lift Me Up. My…read moreesthetician was the owner Jolene. She was great and explained each step of the facial and what it entails. The treatment table was heated, which was so nice. I had the CryoTherma's hot and cold treatment. The hot was nice and soothing, then came the cold and it was cold!! It felt like a long time but I think it was only 3 minutes of the cold. Afterwards it was a nice firming serum, mask and under eye cream. I bought the cleanser and eye cream and after a couple of weeks I noticed some of my dark spots have faded. The business was clean and bright. The treatment rooms have nice warm tables and soothing music. Besides Cryofacials, they offer Cryotherma, full body treatments.

Two weeks ago, Sunday, I woke up with tendonitis in my Achilles. I couldn't put any pressure on the…read moreleg because it hurt so bad. I took the day off to R-I-C-E (rest, ice, compression, elevation). I'm all about alternative therapies :-) I had wanted to try out the Icebox for cryotherapy because I had heard it is excellent for muscle recovery and to reduce inflammation. So, on Monday morning, I headed over to St. Phillips Plaza. The Icebox is a clean, peaceful spa atmosphere. The staff is friendly, fun, and professional. The parking is abundant, but on the weekends due to the pop-up market, you may have to walk a little bit. So the first time I hobbled in, Zeke was there to give me a tour of the facility and told me how everything works. I decided to start with their intro package 2 cryotherapy sessions and 2 compression treatments. The cryo chamber is a single person size which is great since I want privacy. They provide gloves, socks, slippers and an ultra-plush robe that is so comfortable I want one for my home. You wear whatever you feel comfortable wearing in the cryo chamber but most simple wear underwear or undergarments. The changing rooms are very clean and private with locked doors and a key that you can pop into your robe pocket. Ready for treatment. The staff hand you a headband to cover your ears, a mask (optional), and gloves. The last step is choosing your temperature and music. The temperature range is Cold-to-Colder but its only 3 minutes and I can do pretty much anything for 3 minutes. The music is on spotify so you can literally pick what you want to listen to. I chose SOJA a reggae band. The song was great but i just stood there the first time and the time went by a little slow. The second time I did a podcast, the selection was random, and the womans calm slow voice was not a good fit. Thats about the time I heard that some people exercise while in doing the coldest setting. So now I pick one song I can dance/exercise to and the time flies by. Perfect!!! A couple days a week, after the cryo I do compression. Its 24 minutes of blissful relaxation reclining in a comfortable chair in front of a salt wall. Salt therapy works through the release of negative ions - yay salt! While compressing you can enjoy a hot cup of tea and even red light therapy So, what happened after my first visit? I still have tendonitis but within 12 hours I was able to walk on my leg and the inflammation is greatly reduced. I started with cold and have gradually moved up to the even colder temperature. Cryo has helped me so much! I love the Icebox and Cryo so much I purchased a monthly unlimited membership and make it a point to go everyday.

Visiting from Phoenix...this place is a gem!…read more Offering more than just my usual go for Cryotherapy. Thankful for the Red Light & CryotTherapy Combo! Next time I visit, will definitely venture back in here. Feeling much better after a 20min healing adventure.

This place has such a nice staff. The services have really benefited my overall mental and physical…read morehealth.

Nice circuit of saunas, cold tubs and a hot tub. I was skeptical but the red light really did seem…read moreto help my sore shoulder. Clean facility, small but I've seen worse. I'll be back. Minus one star for upcharging for "guided introduction" which amounted to him pointing at the stations. Don't pay for that. Just go.

10/10 recommend this wellness facility if you're looking to do red light, cold plunge, sauna,…read morecompression, or ice bath. This wellness facility has it all and they offer different membership options to fit your budget. My son and I did the sauna, red light and cold plunge and we also tried the compression boots for lymphatic drainage. The facility also has convenient hours especially for those that are busy or work late and can book sessions online. Will definitely be coming back soon.

Flo Chiropractic has become my go-to chiropractor, and I've seen Dr. Flores at least three times…read morenow. The office is convenient, easy to get to, and has a really positive, comfortable vibe. Dr. Flores has a great personality, and I love the way he adjusts. My body responds really well to his methods -- everything seems to release easily and naturally. During my most recent visit, I explained that my gait felt off. I noticed I was landing harder on my left foot and putting more pressure on that side. He immediately saw the issue and corrected it on the spot. The difference was noticeable right away, and I felt more balanced the moment I walked out. He listens, pays attention to the details, and has a very intuitive way of working with the body. The adjustments are gentle but effective, and I always leave feeling aligned and lighter. His staff is also very friendly and upbeat, and I've never had to wait long to be seen. Overall, it's a great office with excellent care. I highly recommend Flo Chiropractic if you want a chiropractor who's skilled, attentive, and truly understands how the body works.

I can't say enough good things about Dr. Noe and the entire team at Flo Chiropractic! From the…read moremoment I walked in, I felt welcomed, cared for, and genuinely listened to. I went through a terrible car accident I came in with chronic back and neck pain that had been bothering me for years -- after just a few sessions, I noticed a huge improvement in my posture, mobility, and overall comfort. After just a few sessions, I felt relief I hadn't experienced in years. The combination of gentle adjustments and the soothing stem wave therapy helped ease my tension and improve my mobility. I'm so grateful for the care and attention I received -- it's made a real difference in my daily life! Dr. Noe takes the time to explain everything in detail and uses a personalized approach that's far beyond a quick adjustment. Every visit feels purposeful and focused on long-term wellness rather than just short-term relief. I also really appreciate the holistic care -- stretches, posture advice, and lifestyle tips that make such a difference between appointments. The office itself is clean, calm, and professional, and the staff are always friendly and accommodating. You can tell everyone truly cares about helping people feel better. If you're looking for a chiropractor who actually listens, cares, and delivers real results, look no further than Flo chiropractic!! I wish I had found them sooner -- I feel better than I have in years!

absolutely LOVED it! I received the express facial Express Facial and it was really relaxing…read more Lauren was very nice and made sure I was relaxed the entire time. As a mom of 3, I REALLY needed this and I will be coming back

From the owner: Radiofrequency for skin tightening, 360 red light therapy bed, Cryotherapy, PRF & EZ GEl,…read moreHydrafacial, Skin pen microneedling, Facials, Lasers, IPL Laser, YAG laser, Hair removal, Jeuveau (botox), Skin resurfacing, Biorepeel, Skinbetter science, colorescience, Noon aesthetics,