I've been strength training with Ericka for six months and I've never felt stronger or better!…read more She has a deep understanding of strength building, the female body and how hormones play a role in fitness. On top of that, she makes every workout fun and enjoyable. Highly recommend!

The personal trainer is so knowledgeable and encouraging. The space is a lil' sanctuary even though…read morestrength was at the forefront of my experience!

I've always been intimidated by weight training and wasn't really sure how to go about it. I'm so…read moreglad I found Recoup; it's the perfect fit for me. It's personalized and not overwhelming. You're in an hour-long session with about 6-8 other people, but everyone is doing their own thing, so there's no pressure to keep up with a big class. The trainers will show you a couple moves, make sure you're doing it correctly, then move on to help others. After you complete that set, they show you several more and repeat until the hour is up. They are not constantly staring at you and counting reps, etc. but are checking in to make sure your form is correct and things are going ok. There's no problem making adjustments to the workouts as needed. The trainers are great and very motivating. You can tell everyone cares about your personal health journey. They do a very thorough intake to understand where you are coming from and your goals. They do regular assessments to make sure they are helping you achieve your goals. The gym is very welcoming with all varieties of people. There's no gym-bro attitude and everyone is very supportive. They make the hour go so fast! I've achieved great results already after only a couple months. I'm down 10 lbs with increasing muscle mass. I've also taken their nutrition course and learned so much about how to fuel my body. My husband, who's not a beginner at all, recently joined and was very impressed with their ability to meet his heavy-lifting needs.

After retiring in 2022, I knew I had to change just about everything in my life. I had a very high…read morestress career and acquired many bad habits along the way during those 24 years. It was in August 2024 that I made the decision to get strong and healthy. I walked into Recoup full of fear one day and oddly enough, they had just finished a staff meeting and all the owners and trainers were there. I had that opportunity to be warmly welcomed by the entire staff the second I walked into the door. I scheduled my first session and they did a health assessment. I know it was not good and I was extremely embarrassed. But what I walked away with was "this is just a starting point to see where you can go!" I weighed the heaviest I had ever been in my life. Dani and Matt started working with me in the mornings. They were encouraging and supportive, but also very determined to make me work hard and get stronger. Fast forward six months, I am down almost 35 pounds and feel the best I have in years. I have changed many aspects of my life and am focused on getting stronger and healthier. My eating habits have also drastically changed. I could have never done it on my own. I am grateful to all of the staff at Recoup for inviting me into the Recoup family. They continually challenge me and want me to be the best I can be. On a side note, I have been playing softball my entire life. Since starting this personal training, I have noticed that I run faster, have more agility and can hit the ball harder every game! Everyone has noticed and comment on how much I am improving all the time. It's all thanks to Recoup for investing with me in my future. I highly recommend Recoup to anyone who wants to change their life.

Started going by to this gym and I really enjoy it. Classes are small and personalized. Tony makes…read moresure you use proper form and makes sure you don't slack off. People at the gym are really friendly and enthusiastic about working out. This isn't your regular gym where you will go and then they forget about you! They really care about your commitment and fitness goals. If you're looking to get in shape I highly recommend this gym.

I've been showing up for nine months now and my body is transformed. The time I spend here is…read moreunlike any other experience... hands down. Not canned, no "formula" is the tone. Habit was so refreshing to discover after all my experiences with "cross-fit" and "group classes". Tony's imagination and heart is a gift to us all. He customizes the workout for every individual out of pure passion and talent. He is so generous and I thank God for this space Tony has created.

Aislinn has been nothing short of tremendous to work with. She is incredibly knowledgeable and…read morealways finds time to make herself available to help provide knowledge and assistance. Her personality and positive outlook on life is contagious. I am a professional hockey player and started working with her this past season. Her wealth of knowledge and nutrition plan has helped me take my game to the next level. I felt like a different player both physically and mentally. We started an off season program and within a month I have seen drastic improvements and gains already. Her nutrition plans are thoroughly thought out and completely scripted towards your individual needs and desires. Her diverse background allows her to work and help people in all different industries in life looking to become healthier individuals one way or another. If you want to live a healthier lifestyle and improve on your personal goals I highly recommend working with Aislinn and Viva Vitality. I can confidently say you will see drastic changes if you stay discipline and do as she advises! I am looking forward to my continued work with Aislinn and Viva Vitality!

Working with Aislinn was was the key to reaching my fitness goals and restoring my health. She is…read morean absolute joy to be around and focused not just on my outward appearance, but also invested in my mental and emotional health through training and nutrition. What I love most about working with Aislinn is that every day is new and treated as a gift. She keeps everything positive, fun, and challenging without pushing to the point of self defeat. She tailors each workout/meal based on your needs and works with you to set new goals and revisit past goals and victories. I was able to workout with Aislinn throughout my pregnancy. Thanks to her, I was able to bounce back right after my baby came and fit back into my wedding dress just 2 months postpartum! She truly is the best!

I started training with Adam about a year ago to add some weight training to supplement swimming (I…read moreswim masters 3-5x a week). I've seen such a difference--not just in strength, but in how I feel in the water and my overall fitness. Adam takes the time to understand your goals and writes programs that are challenging. He's always pushing you to give your best while balancing it with meeting you where you're at so we always do a checkin at the beginning of each session to gauge my energy levels and any injuries. It's super convenient to have a private gym and not have to wait for equipment to be available. I also love not having to come up with workouts on my own. I would def recommend for all levels.

I love this place! Starting off with the gym itself; top notch equipment (a lot that you won't find…read morein other gyms), clean and the layout is organized intentionally to give each member enough space. Appreciate that the coaches don't overpack the space so you never have to worry about waiting for a machine/area. There's a fridge with preworkout/electrolytes and fountain so there's always cold water during workouts. For coaches, Adam and Zach are very professional and knowledgeable in their field. I've been working out for over 15+ years (basic knowledge) but finally able to learn how to properly lift without anymore shoulder pain. I am also learning techniques that don't aggravate my body while able to lift more. Adam is my personal trainer and words don't do him justice. He's fully invested in my health and growth in both strength training and as a person. He will push me to my limits but also adjust exercises on the spot when needed. He educates me on the function and technique for each exercise. In the short amount of time I've been at exhilarate I can honestly say it was a catalyst to me taking my health more seriously and finally getting the results I've been looking for. I lost hope in finding/paying for personal training because I didn't think it was worth it from previous experiences but I finally found my the perfect spot.

Stopped by MEGA+WELL for a class and it was a great experience. The studio is simple but very clean…read moreand calm. The workout itself was challenging in a good way -- you can tell the instructor knows what they're doing. They gave helpful corrections and kept the pace steady. Not overcrowded and everything felt organized. I'll definitely be back.

Lagree is one of those workouts that seems easy enough but then you get humbled 2 minutes in. This…read moreworkout is a mental challenge and physical challenge! It's excellent strength and endurance training. You will be shaking if you're doing it right! Amy and Erick are both excellent instructors that provide excellent form pointers and motivation throughout class. I love that this is on ClassPass and it is now one of my main places in my rotation.

I met G in early October when I responded to a post she made on next-door that spoke directly to me…read morein that exact moment. Entering that phase in a early 50 year-old woman's life, I was freaking out over having gained 10 pounds in less than six months with no end in sight of the scale continuing to go up. I had no idea what was happening, I had no control over the situation, I felt I was already eating as helpful as possible, I was very active playing tennis walking just taking care of my family. And all I could see was. a future where I ended up like my mom. so when her post came across next-door, I responded immediately and she got back to me immediately. We set up a consultation which was informative, and I immediately felt very confident in her, her specialty with women in my exact situation, her focus on not only strength training in increasing muscle mass increasing bone density, but also reviewing the nutritional inputs and converting how I think and have thought for very many years about what is healthy, eating, to be more macro based, and a totally different way than I feel we've been taught for years. I think one of the first rules she taught me was if you look at the calories of a serving and you look at the protein grams, add a 0 to the grams of protein and if it's not equal or higher than the calorie count, then it is not considered a high protein food. That was huge for me to hear, and a tool I could immediately use and I immediately was able to take that little piece of knowledge and put it into practice and totally changed the dynamic of how much protein I was eating and how to choose higher protein foods. She was able to keep my options simple enough for me to follow, while also providing me with just enough variety and wiggle room to allow me to maintain my comfort zone, while also making small adjustments here and there. For instance, I've kept my morning latte, but I changed the quantity of milk and the type of milk I'm using. And I have kids and a family to feed so I don't have all the time in the world to make special meals and weigh everything. So she was able to work with me to find the changes I could implement that would have the highest impact. And also take baby steps. Now for the good stuff, the workouts. Oh my FG. The workouts are killer. I started with one workout a week for one hour, and even though I had been doing a 20 minute strength training program for about a year before I met G, this was a completely different experience. This is not your weight training, strength training program from the 90s or early 2000s. This is a whole other type of beast. She may not make you barf, but she will make you cry! Lol ... in a good way. But everything is done very safely, she's very very knowledgeable in terms of form and spots you and or the equipment at all times. This is not a trainer who's on their phone while you're pushing out reps. She is 100% focused on you and what you're doing, making small form adjustments, counting down, words of encouragement, and a little lift here and there as required! The gym is also pretty great. If you go after 9:30 and I would assume before five, the place is practically empty. It's for personal trainers only, so there's always equipment and the quality is fantastic. Within two months, the weight started dropping, and my body started changing before my very eyes. I was comfortable wearing a bikini again over the Christmas holidays! And of course, as most people do, over the Christmas holidays I also ate a little bit more freely than I had been doing, but I kept my breakfasts very disciplined, and continued to go on walks, but for 2 1/2 weeks did not do any strength training., And I returned home weighing exactly the same amount as I did when I had left. I guess that's the power of muscle burning fat. So, being a glutton for punishment (but also because I wanted to charge up my results) I decided to add a second day to my workout plan. It is also easier too. One work out a week is so painful but 2 your body is ready for it and she can space out all the hard stuff a little more. Since then, I broke through my weight plateau and hit my first goal. Dropping those 10 lbs. And my strength has increased markedly, and my body has changed a lot! I can wear pants that I had given up on but kept anyway. I still have maybe 5 pounds to go to be at my ultimate goal weight. I've also lost about 5% points of body fat which is huge! And my physical transformation is huge. It's not even about weight now. It's about rebuilding muscle and maintaining a healthy and strong body as I head into the next phase of life! I highly highly recommend any woman who is in her early 40s mid 40s late 40s early 50s whatever, get your ass in gear girl and get moving and get lifting - you can control what is going on with your body you just need a coach, a mentor, a friend, and G is all of these things.

I discovered Glayol through a peer who shared her fitness journey, and I was impressed by her…read moreprogress. Because I'd been training for years, I'd wanted to be able to guide myself without outside help, but I kept hitting the same obstacles year after year. I decided to give coaching a try. I was also scared of being yelled at by the stereotypically rigid fitness coaches. I shut down when I'm constantly criticized, so I've been cautious about seeking more thorough advice. I'm happy to say that Glayol exceeded my expectations by conducting very thorough reviews on my lifestyle and goals, providing lots of positive reinforcement and encouragement, and educating me on the process throughout it all. I've been working remotely with Glayol on the starter plan for about 4 months. Before working with her, I was trying to do too many things at once and was kind of half good at all of them. I felt overwhelmed by online advice and struggled with consistency, focus, and mindset blocks like perfectionism and an all-or-nothing attitude that held me back. Glayol helped me simplify everything and gave me clear direction with an objective way to track whether I was improving, instead of just guessing. She tracks my progress in the gym and nutrition for me and answers all my questions, so I don't have to worry or get overwhelmed by the numbers. I also really like the coaching app, which is convenient and probably the best fitness app I've tried (MyFitnessPal pales in comparison). One of the biggest changes has been with my eating habits, I binge a lot less now and have learned practical ways to eat well even when traveling or in challenging situations. Also, I didn't even realize I was bloated almost every single day until I started implementing Glayol's nutrition guidance and began experiencing life without constant bloating. Glayol helped me work through mental blocks I didn't realize were holding me back, and that has made a huge difference in my confidence and motivation. For the first time, I feel like I'm building sustainable habits, gaining strength, and rebuilding trust with my body. The difference has been huge and so positive in such a short time. I'd highly recommend working with Glayol if you're feeling frustrated and overwhelmed in your fitness journey.

I throughly enjoyed the 8 week challenge program that Reforgefit offered on my weight loss journey…read more Ali (owner) is super professional and I really liked all the coaches for helping me get stronger. They help guide correct form and technique on the workout planned out for the day. I preferred the 5am classes and they had members who had been coming in for years visibility fitter and stronger. This program is different than other gyms or workout programs I was part of in the sense Ali works closely with ensuring you stay on your journey and helps with meal planning based on body type and goals. Highly recommend someone who wants to have a personalized workout program to be stronger than before.

I started training with Ali (the owner) in mid December 2024. It is now September 2025 and I have…read morelost 40 lbs and have great muscle definition. As a 47 yr old man, I've had many trainers over the past 20 years, but Ali has been my favorite since he is very mild mannered...he is not over the top...he is down-to-earth and focused on results. He comes up with strategies if he notices anything that needs to be fixed, i.e. if muscle gain is slowing down he points out what could be improved nutrition-wise (more protein, adding creatine). Or if muscle growth seems asymmetrical he notices and makes adjustments accordingly. Again, I can't emphasize enough how "normal" he is, as opposed to many of the OC trainers who are covered in tattoos, clubbing at night, and telling you about their personal problems. Ali is very wholesome and successful, so there is no drama with him. His boutique gym has everything you need, especially if you understand how compound movements really increase growth, so plenty of free weights, racks, cages, bands, kettles, etc, not to mention 24 hr access and a great sound system.