I had a really nice relaxing time. Great couples massage and I enjoyed the men's sauna/restroom…read morearea a lot. Basic provided toiletries were all I needed though I saw one other patron who brought his own kit and I kind of wish I had done the same. When I come back I will try the exfoliating scrub!

The best Korean body scrub spa places in San Diego. When I first started going here I was super…read morenervous having to be naked around all the women. However, you get over that very quickly as everyone around you is doing the same thing. Hanna was the one who did my body scrub and she is one of the best that I've had. She was super gentle but really got in there and gave me a nice scrub. They have two different areas separated by men and women with a common area that we both share while wearing their provided uniform. They have a privates wet area that is separated by women and men. That's the area where you can shower and enjoy the Jacuzzi or the cold Plunge pool while being completely naked and getting the body scrubs. In the common area, they have a lounge where it's dimly lit calm and peaceful and you can just chill on the sofas. They also have 3 different saunas in the common area. They have light snacks, candy, water, and tea available. But would love to see more fresh fruits. Even though they share a large parking lot with the other businesses around them, it's very hard to find close parking nearby since they only have a few in front of their facility. Highly recommend getting there at least 30 minutes to an hour prior to your massage or body scrub time so that you can enjoy the wet area with the sauna and the Jacuzzis prior to getting your body scrub. I spent a good 3 hours there and I felt so relaxed after I was done.

WOW- I'm a fan after trying out the lymphatic and sauna wrap. First off, the facility is excellent,…read moreand Jenica the owner is so nice and helpful throughout. It's well worth the money to have a relaxing and cleansing session here. Love that they have the tvs and headphones so you can really zone out.

I found this place on ClassPass and had been wanting to check it out for a while, so I was glad to…read moresee it finally added. I decided to try the lymphatic massage, which was 16 credits. I am glad it was priced that way, because I probably would not have booked it if it had cost more. I called ahead of time to get a better understanding of what to wear, and they let me know that clothing would be provided, which made things easy and convenient. The service lasted 60 minutes, and they even provided a remote so I could watch TV during the session, which was a nice touch and helped make the experience feel more relaxed. I did leave with slight bruising on my arm, which I was not expecting, but overall I would be open to giving it another try. I am also interested in trying the sauna next time to see how that complements the experience.

Had my first visit on a Saturday morning and tried compression therapy for the first time, and it…read morewas a great experience overall. Augusta assisted me throughout the entire visit, and she was very helpful and kind. She answered all the questions I had and made sure I felt comfortable the whole time, which definitely made the experience better. The compression therapy itself was relaxing and something I will consider in the future especially for someone who is a Veteran and has disabilities. What stood out to me is the variety of services they offer--cryotherapy, infrared sauna, red light therapy, halo therapy, and massage chairs--so there are plenty of options depending on what you're looking for. It really feels like a one-stop spot for recovery and wellness. The pricing is another plus. This business prides themselves in their affordable membership with the unlimited sessions... you absolutely get your moneys worth it if you plan on going regularly. Did I mention how clean the location is? I hope this place gets more exposure because this is the spot to be.

Amazing experience I'm sharing it with many of my friends. We're not educated on this kind of…read moreservice offered in San Diego. I highly recommend.

I have just gone once and I have mixed feelings about this place…read more Location is very difficult to find parking even on a slow morning, had to park four blocks from the place. Second, they accept walk ins but it is a lottery with the service you can get. We went three friends and we each had to choose different things because some of the services they only have one machine. I only had the Infrared Sauna without the Red light option so I took it. I was actually looking forward to another service of the EMR mat, but my friend chose that one and ai couldn't. I guess that if you reserve with time it is fine, but still if you go with friends you can't all do it, only the regular Infrared Sauna Rooms. Service was good. So that's why I say I have mixed reviews because the sauna was good but my only option. Parking for me is also a big issue when heading to a place Would have to go again to experience it differently.

Tried Pure for the first time and I was impressed. They have individual saunas and cold plunge…read morerooms so you can pick and choose which options you want to do. I went in to try the salt sauna and cold plunge using classpass. It went great! The person at the service desk was very friendly and knowledgeable. She also informed me that swimsuits were optional since the rooms are private. The only drawback was that since I booked through classpass I had to jump from room to room in order to get to do all the services I wanted. Not terrible but cumbersome since you're wrapped in a towel lugging stuff around.

Awesome amazing facility! Has privacy and towels ready for you to go, super clean will be coming…read moreback here in the future!

Did the sauna and cold plunge for two people and it was awesome! Easy to find and no problem…read moreparking. Nathanael was there to greet us and show us the ropes, then we started right on time. The RECOVERY room is in the back of a pretty bustling gym, and once you're inside it feels totally secluded and tranquil. Great equipment, thoughtful setup, and everything felt very very clean. Looking forward to going back, highly recommend.

I still go here every time I am in San Diego! It is one of my highlights. I love the whole…read moreexperience. They have very experienced and skilled staff who take fantastic care of you. Spa followed by excellent bibimbap at Friends Korean restaurant in the same strip mall is my idea of a great day :)

4/5 spa quality: sauna, cold plunge, jacuzzi, steam room all very clean. The floors by the showers…read morewere brown with rust. 2/5 massage quality: very rough and fast technique, not relaxing at all, identical to the speed and technique they use to perform the body scrub. 3/5 customer service: the masseuse hands you an envelope with a recommended tip percentage of 20-30%

This place was great. It's tucked away in a business park so a little tricky to find…read more The massage was perfect and I love that they have halo therapy and an infrared sauna that you can utilize as well, the perfect combo! While I did a basic a relaxation massage there look to be many more offerings - deep tissue etc. They also had Pilates reformers and a trainer there for workouts. For me this was a 10/10 and when I can find time, ill for sure be back.

Misty is a gifted massage therapist with extensive training in breathwork and movement. Her Zen…read moreTouch and Deep Tissue massages are excellent but her MFR massage is a stand-out that was so helpful in my recovery from both back surgery and a shoulder issue. In 3 sessions I noticed not just the massage relaxation after but better integration and movement of muscles. Whatever service you book, you'll regret not adding 30 more minutes. ;) The Healing Room offers many other services including personal training using pilates and Gyrotonic. I've been training with Loni for nearly 3 years through 2 back surgeries. Even more than my regular physical therapy this has improved my strength, balance, and accelerated overall recovery. I'm in better shape than I was in college, and I credit the healers who work at the Healing Room for their contribution.

The masseuse attentively addressed my concerns surrounding an old back injury. The serene…read moreatmosphere put me at ease, and I drifted off to sleep as the professional expertly relaxed my sore muscles. I've been to a few places, and Cascade Spa is at the top of the game.

I was gifted a 2.5hr spa treatment for my birthday and loved this experience. The woman who took…read morecare of me was very nice and patient with me. The spaces looked clean, smelled good and had a relaxing vibe. Overall it was a good experience that I recommend. Everyone should at some point have a spa day. I left my phone in the locker, so no pictures. That being said, the lockers have PIN numbers you set yourself so your stuff is safe during your stay.

I didn't FULLY know what to expect, but I'm SO glad I went…read more Candice was warm, welcoming, and knowledgeable. Not only did I enjoy my experience, but I look forward to coming back and trying some more of the services. You should too. NO, I don't work here or know anyone that does. Good is good, and this is great.

I highly recommend chill n out! I had locked my back from a gym injury and after two sessions of…read morecryotherapy and Bemer, I'm starting to feel like myself again. I am so thankful for their help! I had never tried cryo before this and I definitely see the long term benefits of using it on a more regular basis. Will definitely be back!

RecoverMe is one of the best resources for body wellness in San Diego. We've been frequenting this…read morelocation for 2 years and keep coming back. Great features with Cryotherapy, Red Light Therapy, Infrared Sauna, Compression Therapy and now Hydro Massage Bed, (which is a water bed with jets underneath, so relaxing!). Mat (the Manger) is super to communicate with. Oh Yes, and there's a Gym there too :) Thank You for your great offerings to the community!! We Love You!

I think this place could work, if they did more marketing. I didn't even know about this place till…read moreClassPass. They have different options and I chose to do the red light therapy. It's supposed to help you with restoring cell, better blood flow, anti inflammatory etc.. list can go on about the benefits. The place is inside the gym. You sign some waivers and the front desk goes over how to stop, how to use etc. pretty basic stuff. I was in the red light therapy for 30 mins. It was relaxing first, then it got real hot in the end. It looks like a tanning bed so it does have the fan in the end but I don't think it did anything. I think they should have a fan inside. They do have the wipes to wipe down before and after. You can lay naked, fully clothes, or whatever floats your boat. Would I come back? Maybe. Is there a potential? I think so.