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    Hormones + Wellness

    5.0 (25 reviews)
    Closed 9:00 am - 5:00 pm
    Updated 2 months ago

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    Love love this place! The red light therapy & sauna combo has me feeling like a million bucks! Big shout out to Roman. Definitely recommend coming here!

    Infrared light therapy that i tried.
    Chela A.

    I tried this place out as I twisted my knee and aggravated it from running. Then of course the other side started compensating and started to hurt. I searched the nearest cryotherapy as thats whats helped my hip flexor from yrs ago. Michelle was there to welcome me and she was so well versed w/ all their equipment and their use/benefits. She was very friendly and enthusiastic about everything, i thought she owned it. The cryotherapy was of course cooold but private and so was the infrared light therapy. It felt like a tanning bed in your own compact room. My overall experience was A+, i also just came from the gym and had been sore from the last few days in other muscle groups so that was relieved as well. So glad i found this- right in my neighborhood and now i can go anytime i need a fix and even walk there!! Thank you ChillNOut.

    Red light sauna

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    4 years ago

    This place is great. Super-friendly, informative and top-notch services. No drama, chill vibe - to achieve your best self.

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    Ask the Community - Hormones + Wellness

    Is this place still open, there social media posts are old af?

    Yes, the are open! 1851 san diego ave unit 100. Cryo, Sauna, Red Light, Compression therapy, plus there is a high tech gym (leoFit) and a separate botox doc: SDBotox. All in one location.

    Don’t See Your Question? Ask Away!

    Review Highlights - Hormones + Wellness

    Roman helped us out from start to end and really went in depth with explaining each modality.

    Mentioned in 10 reviews

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    Real Deal Wellness - The most effective Red Light Therapy in San Diego integrated with the most effective salt room and salt therapy, only at Real Deal Wellness!

    Real Deal Wellness

    5.0(76 reviews)
    6.6 miKearny Mesa
    Veteran-owned & operated
    Women-owned & operated

    Had my first visit on a Saturday morning and tried compression therapy for the first time, and it…read morewas a great experience overall. Augusta assisted me throughout the entire visit, and she was very helpful and kind. She answered all the questions I had and made sure I felt comfortable the whole time, which definitely made the experience better. The compression therapy itself was relaxing and something I will consider in the future especially for someone who is a Veteran and has disabilities. What stood out to me is the variety of services they offer--cryotherapy, infrared sauna, red light therapy, halo therapy, and massage chairs--so there are plenty of options depending on what you're looking for. It really feels like a one-stop spot for recovery and wellness. The pricing is another plus. This business prides themselves in their affordable membership with the unlimited sessions... you absolutely get your moneys worth it if you plan on going regularly. Did I mention how clean the location is? I hope this place gets more exposure because this is the spot to be.

    One of the best wellness centers, ANYWHERE!! They most definitely set the bar for availability of…read morestate of the art machines and client care at a monthly price that is borne of a steadfast dedication to the goal of availability and affordability for all. When you set foot in this wonderful health oasis, you feel truly cared for and special. JD and Augusta blew me away with their genuine kindness and attention to my presence . On my very first, I felt I had been coming here for years. You can read about the different treatments on their website but what is remarkable is how committed they are to maximizing your time at the center. They'll do their utmost to insure you get to receive as many different treatments during every visit and are genuinely committed to making sure you are well taken care of. It's thrilling to have discovered this gem of a health oasis which is absolutely built upon pillars of integrity, kindness, superb customer care and respect. You have a free opportunity to experience this for yourself. You'll be amazed!

    Photos
    Real Deal Wellness - Our Cryotherapy chamber is the coldest in San Diego!!

    Our Cryotherapy chamber is the coldest in San Diego!!

    Real Deal Wellness - Our Real Deal Wellness family is growing so FAST!!

    Our Real Deal Wellness family is growing so FAST!!

    Real Deal Wellness - #1 Infrared sauna in the industry, Clearlight!

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    #1 Infrared sauna in the industry, Clearlight!

    Pure Infrared Sauna Studio - Cold Plunge

    Pure Infrared Sauna Studio

    4.8(13 reviews)
    1.5 miBanker's Hill

    I have just gone once and I have mixed feelings about this place…read more Location is very difficult to find parking even on a slow morning, had to park four blocks from the place. Second, they accept walk ins but it is a lottery with the service you can get. We went three friends and we each had to choose different things because some of the services they only have one machine. I only had the Infrared Sauna without the Red light option so I took it. I was actually looking forward to another service of the EMR mat, but my friend chose that one and ai couldn't. I guess that if you reserve with time it is fine, but still if you go with friends you can't all do it, only the regular Infrared Sauna Rooms. Service was good. So that's why I say I have mixed reviews because the sauna was good but my only option. Parking for me is also a big issue when heading to a place Would have to go again to experience it differently.

    Tried Pure for the first time and I was impressed. They have individual saunas and cold plunge…read morerooms so you can pick and choose which options you want to do. I went in to try the salt sauna and cold plunge using classpass. It went great! The person at the service desk was very friendly and knowledgeable. She also informed me that swimsuits were optional since the rooms are private. The only drawback was that since I booked through classpass I had to jump from room to room in order to get to do all the services I wanted. Not terrible but cumbersome since you're wrapped in a towel lugging stuff around.

    Photos
    Pure Infrared Sauna Studio - Massage seat

    Massage seat

    Pure Infrared Sauna Studio
    Pure Infrared Sauna Studio

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    Cascade Spa

    Cascade Spa

    4.7(2.9k reviews)
    1.4 miHillcrest
    $$
    10 years in business
    Certified professionals

    I was gifted a 2.5hr spa treatment for my birthday and loved this experience. The woman who took…read morecare of me was very nice and patient with me. The spaces looked clean, smelled good and had a relaxing vibe. Overall it was a good experience that I recommend. Everyone should at some point have a spa day. I left my phone in the locker, so no pictures. That being said, the lockers have PIN numbers you set yourself so your stuff is safe during your stay.

    I'm used to getting massages at actual spas so this was a horrifyingly terrible experience. I…read morescheduled a Swedish massage with hot stones for myself and a deep tissue with hot stones for my husband. We when arrived, we had to wait 10 minutes which wouldn't have been so bad if it weren't for the employees whispering and peaking around the corner at us while we were in the lobby. They put us in a room together which we didn't ask for, like a couples massage, they just assumed. I asked for the masseuse to be more gentle when she started and I'm not sure if she understood me well because she wasn't that gentle. The worst part was the hot stones. They were too hot for the masseuse the handle but they tried to put them on us anyway. We had to have them remove it on our bill because they were too hot to put them on anybody or anything! They even left burn marks on my back. The spa is also covered in dust, the fish tank is disgustingly filthy, and had a musty smell in the rooms. They also refused to give a refund for the horrible service that was provided. The owner and employees will not take responsibility for their actions and inactions (see the owners response below). I have also updated my pictures with timestamps of the burn in question. I still have the mark 2 weeks later and it didn't show up right away, before we left the spa. I am also not from California nor do I live there to have the time to go back. I would never recommend this place.

    Photos
    Cascade Spa - Great bachelor relaxing party!

    Great bachelor relaxing party!

    Cascade Spa - Entrance of cascade. So beautiful! The front lady helped with the picture!

    Entrance of cascade. So beautiful! The front lady helped with the picture!

    Cascade Spa

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    Chill N Out Cryotherapy UTC - Cryotherapy - Whole Body Cold Treatment. Reduce pain/inflammation. Accelerate recovery. Burn calories. Release endorphins

    Chill N Out Cryotherapy UTC

    4.9(165 reviews)
    9.2 mi
    Family-owned & operated
    Veteran-owned & operated

    I didn't FULLY know what to expect, but I'm SO glad I went…read more Candice was warm, welcoming, and knowledgeable. Not only did I enjoy my experience, but I look forward to coming back and trying some more of the services. You should too. NO, I don't work here or know anyone that does. Good is good, and this is great.

    Let me tell you how skeptical I was about a place like this. My job had a health fair and invited…read more"Chill N Out" to be a part of it. I did a spin-to-win session and got a B12 shot. The next day, I found out I won the raffle for a one-month membership. Let me just say how incredible this place has been. Aria has been amazing every step of the way--from setting everything up to walking us around the entire facility and explaining in detail everything they offer and the benefits of each service. I brought my wife with me, and she had been interested in a place like this for a while. We both did the cryotherapy, and I felt so rejuvenated afterward. I also tried the leg compression, which felt amazing. Another coworker of mine did the infrared sauna and then the cryotherapy back-to-back, and he said it was incredible as well and that he'll be going back. I can't mention everything because I haven't tried all their services yet, but if you want more details, I highly recommend giving them a call. The sessions aren't too expensive, and if you get a membership, you can bring someone with you for just $20 per session. I cannot recommend Chill N Out enough--not just for how clean the place is, but for how friendly and attentive the staff are. I'll definitely be going back more often and getting a month-to-month membership for the foreseeable future.

    Photos
    Chill N Out Cryotherapy UTC - NEW Theralight Fit Red Light Bed - the best red light therapy there is!

    NEW Theralight Fit Red Light Bed - the best red light therapy there is!

    Chill N Out Cryotherapy UTC - Infrared Sauna- Detox, Sweat, increase cardiovascular health, relax, recover

    Infrared Sauna- Detox, Sweat, increase cardiovascular health, relax, recover

    Chill N Out Cryotherapy UTC - IV Lounge - Come relax and replenish with a IV offered on Friday's & Saturdays

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    IV Lounge - Come relax and replenish with a IV offered on Friday's & Saturdays

    Hormones + Wellness - cryotherapy - Updated June 2026

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