All in all from a year ago lost 37 lbs. in a size 6/8 for the first time in my life..well maybe…read more3rd grade. Lost 33 inches! I Gave 5 large lawn Bags of size 10-14 to Goodwill. I feel wonderful and look great. I've been on maintenance for about 2 months have gained no weight! I pretty much stick to low carb and no sugar unless I'm at a function. I only eat berries for fruit and maybe a piece of whole grain toast at breakfast. I still buy some of their foods because I choose too. My cholesterol went from 240 to 133. I'm off Colitis meds and no longer am stiff and achy. It's non- inflammatory. Highly recommend this diet. I have been trying to get this weight off for decades! Thanks Ideal Protein. My son lost 110 lbs. on it!

I recommend The Ideal Weight-loss plan. It was easy for me to understand and taught me to eat…read morehealthier after I reached my goal. Tammy is patient and always available for help & advice. It's more than just a diet, it's a life lesson.

Cascadia Medical Weight Loss and Nutrition has changed my life. Kristen Novey has helped me create…read morenew sustainable habits that enabled me to lose 75lbs. Her expansive knowledge on metabolic health and her care for her patients is unmatched. At every turn she has been there through this process and I am so grateful.

Working with Kristen has had a huge impact on my health. I didn't have a large amount of weight to…read morelose, but the number on the scale was trending in the wrong direction and those extra pounds were wreaking havoc. My cholesterol was high and not being treated aggressively enough. My A1C was approaching an unhealthy range. A few more years/pounds and I would have likely had some serious issues to contend with. Not only have I lost those stubborn pounds, I have done so in a safe and healthy way by following her guidance. Kristen is teaching me how to incorporate good nutrition and healthy habits into my daily life in a way that is sustainable and totally doable. She is knowledgable, passionate about her work, and there every step of the way to ensure I meet my goals. I am very greatful to have found her.

I discovered SSG by an online offer for a reduced $ for Red Light Therapy. When I called for my…read moreappt. I was introduced to Miriam. She was just as enthusiastic about my desire for a wellness journey, to not turn me off. Some of you might know what I mean. Once I met her, I was pleasantly surprised by her energy and what seemed like a true desire for me to get myself to the goal I had set for myself. Before my RLT I learned about the SSG program and how she thought it might be worth considering. She was right. She had truly LISTENED to me. Before long we were discussing Step 1 of SSG. I have now just completed my 2nd week. Her counseling and tips for helping me overcome some of my roadblocks to previous programs, has truly helped me to make it this far. I'm down almost 9lbs, but better than that my MBI is coming down, and I'm already close to my 1st goal which was to be at 50%fat & 50%leanfat. My journey will be long but I really appreciate that Miriam doesn't rush me. She is just supporting my own journey & goals. Thank you for helping me begin again, a wellness journey that will make my older years survivable and healthier.

Wonderful experience. Knowledge and caring staff. The red light therapy is amazing. Check it out.read more

Aging gracefully takes intention, honesty, and the right people in your corner -- and for me, that…read moreperson has been Dr. Michelle Torrance, ND. Michelle has been my naturopath for years, and I can honestly say she's one of the most trusted voices in my health journey. What I appreciate most is that she truly listens. Not the rushed kind of listening you find in so many offices, but the kind where you feel seen, heard, and understood as a whole person -- body, mind, lifestyle, and goals. She helps me make healthy choices that feel realistic and empowering, not overwhelming. Whether we're talking hormones, inflammation, stress, or just navigating this season of life in my 50s, she approaches everything with compassion, curiosity, and deep expertise. Michelle blends science with intuition, and that balance has made all the difference for me. I trust her completely -- not just with my health, but with my long-term wellbeing. She's guided me through changes, challenges, and transitions with grace and steadiness. If you're looking for someone who will partner with you, support you, and help you feel your best at every age, Michelle is exceptional. I'm so grateful for her care and her heart. -- Shelly Valentine

Extremely tardy front desk and very rude medical assistant. I had to wait for 25 minutes before…read morebeing checked in and seen by the doctor and waited for more than 15 minutes to be checked out. I had to ask them 3 times before they attended to me. People who came after me were attended to before me. This is after canceling my first appointment on Nov 12th just a few hours before the appointment. They just texted me on the morning of the appointment saying my appointment is canceled and I had to call them back twice before I got another appointment and that was more than a month away on Dec 16th. I just saw another review for Dr. Goldsmith that says that she does not show up for appointments and is bad with following up on patients. The reason I went for and the prescription to be sent to my pharmacy was not sent despite calling and letting them know twice. There's no access to the doctor once you are seen. It's also the doctor's responsibility to make sure this is done and it does not seem like they care. After I called and left a message the second time the medical assistant called me and literally shouted at me saying she is done her job and there was an issue with the pharmacy despite me trying to explain that my other doctor sends prescriptions here all the time and I have never had an issue and also the pharmacy going out of their way to check on it. Have never had this kind of experience visiting a doctor's office. People always go out of their way to make the patient comfortable. Will never go back or recommend this clinic to anyone. This is not the way to treat patients who have come to see a doctor for an illness. I never write reviews and never a negative one as I know how hard people work to keep a business running. I had to write this as I don't want any other new patients to undergo this ordeal specially when they are seeking healing for an illness from a qualified doctor's office.

I started at 320 pounds November 7, 2019. I had some great coaches Samantha and Larissa they were…read morevery professional did a great job although it took me a couple years but I went down to 178 pounds when I hit maintenance I thank this company for saving my life. Great program at first I start I forwarded.

With the help of 3010 Weight Loss for Life I have lost 85 pounds (so far). This program works --…read moreif you follow it. If you don't, it won't. It's pretty simple really. Although it is a bit expensive, I thought of it as an investment in me -- my health, body and life. To be honest, the price made it even easier for me to follow. Why waste the money if you don't stick to it? Also, the support you get from the women who work at this location is wonderful. I look forward each week when I come in for weigh-ins and feel I can ask questions, vent and get good advice from people who have actually used the program and products. Can't say enough good things about 3010...

I'm a 57 year old female and was lost and feeling physically miserable. I was almost to 200 pounds…read moreat one point. How had I let my weight go for such a long time? I knew I had some sort of emotional connection to eating: stress, transitioning to an empty nester, instability in my job, and overall "I don't care-ism". In addition, I was a picker (stoppickingonme.com) and my face was a mess. I did have inner joy through my faith, but I wasn't happy with my physical appearance. I tried lots of fad diets, most recently the HGC and then a 30 day juice fast. I could lose about 20 pounds, but because of the underlying issues I would return to my old stress eating habits. In August 2015, a friend told me about Ideal Protein and that she had lost about 30 pounds. I made an appointment with Sherene, and after that orientation meeting the lightbulb went off: I was addicted to carbs which caused the need to stress eat and that caused inflammation which caused my skin breakouts. I went home with the bag of IP food and supplements that very day. What made the difference is the science behind the diet and NOT to approach this alone. We are creatures designed to be in relationship with others. Thorough the coaches at Ideal Northwest, Sherene and Rachael are my coaches, I felt comfortable with then to share my struggles. Believe me, they have the experiences and knowledge to get you through anything and provide scientific evidence as to why you may be experiencing a pause in the weight loss. The center offers monthly meetings to learn something new, support each other and share recipes. Everything I've learned makes so much practical sense. Today, I am about 5 pounds away my goal weight of 140 pounds and FEEL GREAT!!! Not only has my body shrunk, but my complexion is CLEAR! An added and unexpected bonus because there's nothing to pick at! I'm feeling happy about the way I look and feel in my clothes (which are all new BTW). I'm looking forward to meeting my goal and moving into the maintenance phase of eating. I hope anyone reading this and is serious about losing weight will consider Ideal Northwest. I'm so glad I did.

It's been several months since I first reviewed Evolve 180 and I'm happy to say that I've reached…read moremy goal weight, down almost 80 pounds! Along with the original flagship program and most recently with the new Mediterranean Protocol which emphasizes seafood and olive oil, (not to mention a daily glass of red wine), I'm feeling great and super happy with my new wardrobe. Amazing program with amazing staff and coaching, thanks to everyone at Evolve 180!

Finding a medical professional who not only has extensive knowledge of menopause but also cares…read moreabout the right results for the patient is rare. But NP Stephanie Elder's passion for individual results led her to establish the Evolve Clinic in Issaquah. As I am a patient there, her caring manner and approach creates the positive results that women have been looking for to navigate through this journey.

From the owner: Rediscover the Best Version of You—From the Inside Out…read more At Evolve Menopause & Cardiometabolic Clinic, we specialize in personalized, evidence-based care for women and men navigating midlife changes. Whether you're struggling with hormone imbalances, weight gain, fatigue, or chronic metabolic concerns, we’re here to help you feel seen, heard, and truly supported. Led by Stephanie Elder, DNP, MBA, ARNP, our clinic offers compassionate, root-cause care focused on hormone optimization, metabolic health, and long-term wellness. We combine advanced testing, tailored treatment plans, and one-on-one guidance to help you achieve lasting results—without judgment or quick fixes. Services include: Hormone therapy (bioidentical, topical, pellet, and injectables) Comprehensive lab assessments Medically guided weight loss and metabolic reset programs MIC-B12 injections Support for perimenopause, menopause, and andropause Cardiometabolic and adrenal health evaluations Our space was designed to feel warm, welcoming, and deeply personal—because your health journey deserves more than rushed visits and surface-level care.