Waited 1 year to write a review, started training with Tai in November 2024 at 203lbs(for reference…read moreI train 3 days a week). As someone who had never been to a personal training only gym, it felt intimidating but I quickly seen that all are welcomed, from retired body builders to people knocking on my 600-lb life's door. He has helped me achieve what even I thought was not possible, not only made me believe in myself but has opened the door to a new lifestyle. His workouts challenge and motivate me, while giving me just the right amount of recovery. I like how Tai checks in with me prior to each workout, he is very conscious of working around both old/new injuries adjusting/substituting workouts that are equally effective to gain results - checking in daily allows him to make those adjustments. The gym has various trainers(both male and female) who although, I don't train with them, are very welcoming and helpful. The gym offers various dietary supplements designed to boast energy, focus, endurance, and performance during exercise. It is also connected to a local chef who offers and delivers delicious meal preps at a great price, most of all, I like that he offers but isn't pushy to sell you anything. To think that I had told myself that I would try it out for 3 months and here I am over a year later, having gone from 203lbs to 169lbs, I can truly say I will forever be grateful for my Xtrength Fitness family.

Tai transformed me. Stepping into his gym became my sanctuary. It was ME time. He showed me…read morePostpartum doesn't have to be a dark lonely place but a time to develop your mental and physical strength. You cannot put a price on your health and being strong and around to see my babies grow was a must. His knowledge and guidance is truly what turned my life around. He understood my goals and helped develop a custom meal plan and pushed me day in day out to transform my life. I have been coming to Xstrength for years before kids? During my pregnancy and after having my kids, because you feel at home. Both my kids have come with me to the gym to see me lifting. Tai just gets it and so supportive that setting the example that fitness is so essential to your overall wellbeing and being a strong Mommy. The other clients become family and you can't help but to keep coming back. Forever thankful and can't wait to keep reaching new goals the journey has just started and I'm so stoked for what's to come

Today I weighed in for the completion of my Six Week Hardbody Challenge where I had to lose 5% of…read moremy body fat. I lost a total of 3%. Even though I didn't meet the goal, I am still very satisfied with my result because not only do I feel stronger but I also have more energy throughout the day. When I first learned about the Camp from a friend, I wasn't sure I would be able to do it. I have always been intimidated about going to a gym because I wasn't comfortable in my own skin and always assumed and the fit people working out would judge me. But this was not the case at all at The Camp. There are people of of shapes, sizes and age who are taking the workout class and breaking a sweat right along side you. The energy of the Camp is unlike a traditional gym. The best time to go is in the mornings when the lights are off and the dance lights are on. The trainers play upbeat and energetic music that helps you keep the rhythm of the exercises. The athletic trainers are great and can tailor the workouts individually if necessary while still delivering the heart rate necessary to burn calories. The front office staff is really friend and always super helpful, answering any and all question you may have.

Did my first Deka strong today. It was great experience. Everything was well organized and the…read morestaff was really nice. Thank you!

i've always struggled with my fitness journey, so I decided to go with the trainer route. I was…read morenervous about it, but I'm so glad I made the decision the decision to commit with Christine.

If you're looking for a personal trainer with abundant knowledge, patience, experience, and…read moreflexibility, Christine is the personal trainer for you. I have been with Christine for over a year and my progress would have been impossible without her. When I first met Christine, I was dealing with debilitating back issues. With her help and the use of her many resources, my progress with both with my back and strength training (and of course, losing inches) has been significant and steady. She has been incredibly patient working with me when back issues re-emerge, but she has been incredibly helpful in getting me back to working order. She is also very flexible with scheduling. She works with you to ensure you're able to make your sessions and make up sessions as necessary. Ultimately, she is willing to put in the work with you to help you achieve your fitness goals. I am much stronger now than when I first met her. I'm excited to see further progress and what the future holds.

I have trained with them for many years now. I was supposed to get surgery for my 3 ruptured disk…read morein my lower back, but red tape from insurance companies left me hanging with no approval. So I was left in pain with no help until I started training with Howard. It was a long process and very hard for me but his constant encouragement, nonstop help and energy helped me avoid surgery with working out!!!!!! Just remember it's not going to be easy but the results are worth it.

From the owner: Fitness - Outdoor Fitness Hiking- Day Hikes and local hikes…read moreSelf Defense- From basic to Advanced

This gym has been my home gym for years. The staff is extremely friendly and helpful. The people…read morehere are very polite as well. the equipment is always clean and easy to use. Amazing gym.

Such a good gym, employees here are super helpful and kind. First time being there and they were…read moreamazing. Place is super clean, people mind their business. Definitely recommend, wouldn't 2nd guess.

I've been working out at Core X for many years now, and even though I don't live nearby, I always…read morefind myself coming back after trying gyms closer to home. There's just something special about this place. The gym is welcoming, well maintained, and the coaches genuinely care about every person who walks through the door. They create efficient, challenging workouts while making everyone feel supported, no matter their fitness level. I highly recommend stopping by and trying one of their workouts. Chances are, you'll get hooked just like I did!

Had a great work out , tried Pilates with Natalie it was really good I loved her teaching…read moretechniques. Will definitely come back and recommend.

I can't recommend this gym enough! From the moment I joined, everyone made me feel welcome. The…read moreatmosphere is friendly, family-oriented, and never feels overcrowded, which makes it a great place to work out no matter your fitness level. If you're looking for a gym with an amazing community and a trainer who genuinely invests in your success, this is the place. I'm so grateful for everything Joanna and the gym have done for me!

Love to train here. Have been following Pro Motivation since they opened their first gym. I've…read morelearned everything I know from them and have not been shy to go to the gym alone anymore or be clueless on what im doing. This gym has a lot of great equipment and it is not packed 24/7 like other big gyms. Makes it so easy to get a workout in with new machines and no wait times. It's also always clean all the time. The personal training here is my favorite part. My trainer is Hugo and the results are great when I stay consistent and it is worth the sweat and soreness. Aaron, Joanna, Larissa, and Steven are also amazing trainers and everyone here is always looking out for each other. They also recently started a free running club, looking forward to joining that! Of course personal training and gym membership is different like it would be at any other gym. The gym membership is 100% worth it and so is the personal training in my experience. 10/10 recommended this private gym!!

Owners Erber and Connie truly care about helping their clients reach their weight loss and fitness…read moregoals. My husband and I train with them three times a week, and we always leave feeling like we got a solid workout in. They offer small group training, and although Erber and Connie each have their own training style, both will push you and make sure you put in the work. We usually go at 5 a.m., so it's pretty empty. Sometimes it's just my husband and me, or maybe one or two other people. Because of that, it feels almost like personal training. The gym is relatively small, so early mornings are probably the best time to train.

You want a good workout? Look no further I'll say that I'm a work in progress but I'm dedicated to…read moremy hustle and I know Erber and Connie are also dedicated to it too. This has been a very encouraging experience for me I want to try better work my ass off and see results! I thank Erber once a week for all his help! I see clothes fitting that I haven't worn in years! Thank you Erber and Connie here's to many many more!

I want to give a huge thank you to Cesar G for introducing me to Mad House Pilates and answering…read moreall my questions. He has such a great vibe, and you can genuinely feel his positivity. He truly cares about people and wants to see them reach their goals. Now, my favorite instructor, Val! Mad House, you better keep her happy because we can't let her leave! She is AMAZING, genuinely loves what she does, and brings the best energy to every class. She's the ultimate hype person! I truly enjoy coming to Pilates, and Val and Cesar are a big part of that. Thank you both for spreading positivity and promoting health, wellness, and longevity. Mad House Pilates is lucky to have you!

I really enjoy this gym and appreciate the space and equipment, but I wanted to share some…read morefeedback. The heater being on full blast in the mornings makes it really uncomfortable to work out. The fans are not on, so there's no relief when the heat is running. I mean really how cold can it get in SoCal where the heater needs to be on full blast Also, it would really help if staff wore something identifiable, like a uniform shirt. There have been a few times I wanted to purchase a protein shake, but I couldn't tell who worked there or who to ask for help. Lastly, there have been times when there were no wipes available to clean the machines. Overall, still a great gym, just a few small improvements that would make a big difference! Sincerely Your overhead friend

The EOS gym in Whittier is phenomenal. From the moment you walk in, you're greeted with a smile and…read morefriendly, professional staff. I primarily come to this location because I value a well-maintained, clean pool and this pool consistently delivers. It's always clean, clear, and well cared for, which makes swimming here a great experience. The locker rooms and showers are also consistently clean and properly maintained. Early on, I did have a concern about members taking photos and videos in the locker room while others were changing. However, management addressed the issue by posting visible signage on the mirrors, and it has made a noticeable improvement. Anytime I've brought up a concern, the staff has been responsive, respectful, and quick to take action. That level of professionalism goes a long way. I've been coming here for over a year after having a bad experience at another gym with poor pool conditions, and this location has been consistently reliable. My only downside is the distance I drive about 10 miles one way just to work out and use the pool. That alone should say how much I value this gym. If I lived closer, I'd be here even more often. Highly recommend this location.

Overall, EOS Fitness in Whittier is a decent gym that gets the job done, but there are definitely…read moresome things that could be improved. The staff can be welcoming and helpful, but depending on the day, they can also come across as less friendly or approachable. My bigger issue, though, is the gym etiquette from some of the members. I notice a lot of people don't wipe down their sweat after using benches or equipment, and some don't rerack their weights when they're finished. There was actually one situation where a guy finished his workout, left the bench covered in his sweat, and walked away. I politely asked him, "Hey, are you done with this?" He just stared at me and walked away without saying anything or wiping down the bench. Like, come on, dude. Talk about being a jerk. It takes a few seconds to wipe down the equipment after you're done using it. I also wish people were more aware of their surroundings when recording themselves. If you're filming a workout, that's fine, but getting annoyed because someone happens to walk behind you or needs to walk through the area to rerack weights is unnecessary. The gym is a shared space, not a personal studio. Be aware that other people are trying to work out too. Another major issue is how overcrowded it can get, especially around 4:00 a.m. I'm sometimes like, "Damn, it's this crowded already?" The gym has a lot of equipment, but when it's packed, getting to the equipment or dumbbells you actually want can feel like navigating an obstacle course. You might have to go around multiple people, benches, machines, or weights just to get to the equipment you're trying to use. That being said, I do like the gym overall. It has plenty of equipment and it gets the job done. I just think better gym etiquette from members, a little more awareness when filming, and better management of the crowded areas would make the experience much better.