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    Jazzercise

    5.0 (3 reviews)
    Closed 9:15 am - 10:15 AM

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    Core Spine, Sport + Recovery

    Core Spine, Sport + Recovery

    5.0
    (7 reviews)
    1.5 mi

    Dr. Andrew Fraczek is unmatched in his field. His practice is guided by a clear philosophy of not…read moreonly recovering your body but truly thriving in it. He is an expert in rehab and recovery, but he also focuses on the whole person by listening intently, evaluating your lifestyle, and most of all, getting you back to doing the things you love. We started off working on neck issues due to stress and postural problems. Now we're tackling a few other concerns (hello arthritis!) so I can get back to heavy lifting and reach my physical goals as I slide (or crash) into middle age. As issues pop up, Dr. Fraczek addresses them, sets goals, and gets me out of pain so I can continue to flourish in the only body I've got. If you want someone on your side, he's your guy. Don't wait, go see him.

    I was lucky to find Dr. Andrew 3 months ago when I was looking for a local place to do rehab on my…read moreback after an unforeseen lumbar surgery. His attention to detail and motivation was exactly what I needed to start moving pain free again. With the rehab phase of the journey in the rear view, I'm excited to continue to work with him on a strength & conditioning program to improve my golf game & overall physical well being. For anyone who is looking to address the real underlying musculoskeletal issue beyond just an "adjustment", he is your go-to

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    Core Spine, Sport + Recovery
    Neurological exam on the hardworking and active Maria, at 78.
    Neurological exam on the hardworking and active Maria, at 78.
    Discussion on low back pain that affects you greater in the evenings. Check out our resources on coressr.com.

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    Discussion on low back pain that affects you greater in the evenings. Check out our resources on coressr.com.
    Refuge Jiu Jitsu

    Refuge Jiu Jitsu

    5.0
    (8 reviews)
    1.7 mi

    Refuge is an incredible Jiu Jitsu academy. After searching for a fun and practical martial art for…read moreself-defense and character building for my girls, a local Taekwondo instructor suggested that I check out Refuge, a new academy near my house. I was immediately impressed with how incredibly clean and well-maintained the facility is--it was clear to me that the owners and coaches take pride in providing a safe and professional training environment. After training there for 2 years now both personally and with my two daughters (7 and 10) I can attest to the fact that the instruction for both adults and kids is world-class. Jeremiah, Dave, Joel, and Julian are highly skilled black belts and have very different approaches to the art of Jiu Jitsu. Refuge has fantastic No Gi coaches as well and I can't say enough good things about Dan, Nick and Gabe. Every instructor at the academy brings a deep level of knowledge to every class, breaking down techniques in a way that's both accessible and effective for all experience levels. Whether you're brand new or more advanced, you'll feel challenged and supported. What really sets this place apart, though, is the atmosphere. It has a genuine, welcoming, family feel where everyone encourages each other to improve. The coaches are patient, disciplined, and genuinely invested in each student's growth--not just as athletes, but as people. If you're looking for a place with elite instruction, a positive community, and a clean, professional environment, this is the place for you and your family.

    Thank you to Refuge for the awesome instruction and community of great friends and families. This…read moreplace has an amazing culture that makes it really easy to continue to love training BJJ. Everyone is respectful and I feel like my game has grown so much over the two years I have been training here since moving nearby from Southern CA. Jeremiah is a great leader and an amazing instructor. I am so proud to be part of the team! -Jeff Z. (20 year practitioner and BJJ black belt)

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    Kids class!
    Kids class!
    Kids class!
    Kids class!
    Kids class!

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    Kids class!

    Jazzercise - gyms - Updated July 2026

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