This place is great! Super convenient since it's close to heavenly ski area and a bunch of us were…read moreable to drop in for a private group class. Steve is super nice and you can tell he's passionate about Crossfit since he's one of the originals. He designed a workout for us that helped introduce Crossfit to our two friends who never tried it before yet still challenged the rest of us. Definitely recommend to anyone visiting the area!

I came during New Years week only to regret that I didn't drop in again. Garth was the coach during…read morethe 12 PM class and he was very patient and supportive of me. It was tabata and 400 meter runs in between and considering that I live near sea level, I definitely felt like I wanted to give up. Although the place is small, it is intimate and you get of a more personal coaching. I definitely would come back again if I was in town. Thanks a bunch!!

What do I think about CVCF? I'm 55lbs down and counting ... 'nuf said…read more NOTE: If you are new to CrossFit, I highly recommend starting with their BootCamp program. Both coaches, Nicolette or Rachael, are great to work with! If you have kids, then look into their amazing CrossFit Kids workout with Rhonda & Dustin.

Love CFCV and their community! We stopped in while we were in town and everyone was so warm and…read morewelcoming - felt like we've been members for years! Great programming and environment, too. Can't wait to come back!

I was looking to find a place to workout and keep up my CrossFit training. Was easy to sign up…read moreonline for a drop in class. Definitely friendly environment. Didn't treat you like an out of towner. I would definitely recommend to anyone while they're in the area.

Dropped in a few times on my latest visit to the lake.. every coach I encountered was welcoming and…read moreeager to make me feel included. I'm not new to CrossFit and the coaches adjusted to that and viewed me like one of the regulars. Workouts were tough but wether you scale or RX there is no difference in the treatment (unlike some other "hardcore" boxes I've been to) and there was plenty of space even with a packed class. Never met Myles but he was very responsive to some questions I had before I showed up. Great community of athletes and coaches. If you're on the fence, show up and you won't be disappointed. I will be coming back!

F45 has changed my life! These are the most effective and addictive workouts I've ever done (and…read moreI've tried a lot of classes over the years so I'd know!) The workouts are always different, which keeps your body challenged and your brain interested. They're great for all levels, and the coaches are also fantastic about providing modifications to suit your level. I've lost pounds and inches and gained muscle and strength, and coming to class is such a positive start to my day. The community at this studio is supportive, welcoming, and friendly. Thank you, F45 Northwest Reno!

My home away from home!! F45 has given me more than just a place to workout.....everyone at F45 is…read moreso supportive and wants to see you do great things. Clean, safe, and comfortable environment!

All that you'd like in a gym and more! Clean, friendly, encouraging and there for you. They meet…read moreyou where you are and tailor workouts to help you get a just right workout. The Ampersand community cares about one another's health including how life is going outside too. When I was sick they offered to bring me food/drinks. When I moved, they offered to help. Ampersand is simply the best!

I appreciate the care and thought Jeff and Harmony put into this gym on a daily basis; very clean…read morefacility, challenging and fun workouts, smaller class sizes that allow the coaches to focus on each member's form and scaling needs. I enjoy the camaraderie created by the owners and strengthened by the members. I love being around and training with happy people and this is the place for that! They make coming to the gym one of the best parts of my day.

Red flags!! Red flags!! Red flags!! "After a change of management"…read more My health professionals recommended I join a fitness program to overcome my PTSD, so my husband and I /working professionals/ 35+ years of age started this gym about 6 months back. I've noticed, that when others got in late for a session, they didn't join the class and worked out on their own, so the day I got in late I thought I could do the same and hurried in. I was minding my own business until I asked Cam (the trainer) a question.. and - that was it! He told me, you got in 30 min late so I won't help you which was understandable so I walked away to my corner, because I didn't want to disturb the class either. But then I saw him complaining about me to the Gym Owner "Susan" who then came up FURIOUSLY towards me and started YELLING, in the middle of the gym while the class was in progress - 'that I can't be walking in 30 min late and ask Cam (the trainer) questions ever again'.. and so on.. she went on schooling me for next 10 min and questioned me about things like - "where is my husband", why do I owe her any explanations about my personal life again? Did she want a confirmation that I was singled out so she could berate me further? I was put under so much stress and pressure by watching her monitor me so I couldn't put up the equipment right and there she started to insult me again- "You don't even know this much, you have been coming to the gym for so long you should know at least this by now... And so making further such personal attacks" No one treats their clients this way after I had already apologized to her and had requested that I can do it on my own, so please let me be. I'm still taken aback by this experience and this incident has taken a few days to process, for me to put it together, so I can share my experience with you, for you to know actually what happened with me. There is no place where one should be schooled like a child and with no dignity, especially if you are in the health industry. It's so disappointing to see an elderly woman over 60 years of age, shouldn't you be the one encouraging and not putting down a woman client? I'm confused, shouldn't you be the one acting a bit more professional being the owner? Couldn't you have taken me to the lobby to discuss this rather than create a big drama in the middle of a class and insult me? But I also learned by digging in deeper that this is a new management since Covid so the story kind of makes sense! She has created problems for us in the past about other issues as well - like before joining, she said dogs are welcome, but then later I was told by her to get special permissions from the trainer each time I want to bring my dog in the gym, and this is a SERVICE DOG for my PTSD we are talking about. Why are the clients here not treated with basic equality and basic dignity? She never tried to care or ask why I needed a dog to bring with me, but created problems so I had to avoid bringing my dog. The lady has to deal with her power trip issues and get educated about the basic mannerisms of being a gym owner. Hope, someday she'll know better and learn to maintain her cool! NO ONE is supposed to be treated this way, her actions were DEMEANING and VICIOUS towards me. I would encourage everyone who is facing this behavior to please speak up, stand up, and educate, and don't entertain this nonsense. My husband and I are people of color, and are proud to have been graduated from the Ivy League universities of Cornell and Yale respectively, and run several businesses and own properties around the world, and we have worked hard to achieve our dreams, especially in another country. I feel, the lady not acknowledging and being disrespectful towards us just shows her lack of exposure, experience, and immaturity. I'd not recommend this gym to anyone, especially to People Of Color, who are doing well for themselves, by working hard, away from their homes... I know their struggles and endeavors to thrive against all odds, do not allow discrimination, WATCH OUT for these ones!!!

I've been loving coming here! I love the community, the coaches, and the workouts are exactly what…read moreI was looking for.

Seven months in and it's everything I was expecting…read more I tried HOTWORX during the Elite Experience in July and really liked the combination of infrared saunas and variety of work outs available. I actually find myself getting up early on my days off to go to Hotworx for the yoga. During the week I enjoy going right after work. The times are convenient since it all runs on continuous loops 24/7. The infrared saunas warm you deep inside, allowing the muscles to have less strain and more motion. You begin sweating in the first five minutes. Bye bye toxins. There's enough variety to keep you interested and motivated. Besides the 10 saunas there is a small gym area equipped with various weights. Most of the time whether it's just the times I pick, I'm usually the only one in the saunas. The facility is available 24/7. Staffed hours are posted. There are several security items in place for unstaffed times - hall lights dim if no one moves in the hall for 20 minutes, only members can enter with special app on their phone, and there are two panic buttons available to take with you in a sauna. The app allows me to check availability of saunas and times to book two days out. It also records sessions and calories burned. Give it a try.

I have been a member of Hotworx for exactly one year, and I truly grew to love it. The workouts…read morehave made such a positive impact on my health and overall well-being. I've significantly improved my flexibility, which has greatly reduced my everyday aches and pains, including a persistent back problem I struggled with for a long time. I've also noticed a big improvement in my VO2 max by consistently using their hot cycle sessions -- they're challenging but incredibly effective. Another thing I love is how much stronger I've become. When I first started the Buns class, I had to do it without the bands because I was so weak in that "department," but over time I steadily built strength and progressed to using more and more resistant bands. It's been so rewarding to see that growth. On top of the amazing results, I really appreciate how clean the facility always is. The staff is friendly, welcoming, and supportive, and the 24-hour availability works perfectly with my schedule. Hotworx has been an excellent experience, and I highly recommend it to anyone looking for a convenient and effective fitness routine!

I love it here. Small groups means greater attention to detail, expert coaching and camaraderie…read morewith fellow athletes. Each class will challenge you and get your heart pumping. Jeff and his team provide assistance and coaching to insure you're doing the exercises correctly. Try it for a week and see the difference

We have been to crossfit gyms all around the world for many years, and have to say Coach Jeff's…read moreCrossfit Allure is one of the best we have ever been to. They refer to themselves as a boutique crossfit gym, and that's very accurate. There are small classes and you get a lot of 1on1 time with the coach. He and his family are so welcoming. Knowledgeable, friendly, and really fun! His workouts are not over complicated, but really pack a punch. Sadly we moved, we wish that CF Allure was in every city we live in. Will be dropping in whenever we can. Please stop by and give them a try.