Hot Yoga By The Sea has completely transformed my life. After a 13-year break from yoga, I walked…read moreinto this studio--and never looked back. It's become my sanctuary of peace, serenity, and healing. Practicing here has become my daily therapy, and I now find myself on the mat nearly every day. Nikki, the heart of the studio, is an inspiring, radiant soul whose joy and light shine through every class. She offers a beautiful variety--from heated vinyasa flow and gentle flow to yin yoga, sound baths, and even the life-changing Pandora Star experience. Every class is thoughtfully guided and deeply healing. I'm so grateful to have reborn my practice with Nikki as my guide. Whether you're new to yoga or returning after time away, this studio is a true gift. Highly, highly recommend!

Super thankful for the new student special ($35 for a week unlimited- an amazing deal) that allowed…read moreme to experience this studio! There is a great community, especially on Sundays, of regulars. The heat is fantastic and wrings you out like a towel. I only had the opportunity to take Niki's classes, but she is very knowledgable and a wonderful instructor. After a hot class, she gave us chilled jade eye masks that were utter bliss. Be aware she does offer hands on assists, but I love, but she does not ask for permission or comfort like some other teachers. Parking at the cinnamon's lot is convenient most of the time. She also provides mats if needed which was great since I didn't bring a mat with me on island. Will definitely be back anytime I am in Kailua!

Love my time there. Coming back to yoga after shoulder injury. Align yoga class was perfect fit…read more Immediately signed up for 5 classes. Thank you

I was never a big yoga fan until I started Gentle yoga with Brigitte. She is truly amazing. She is…read morean extraordinary yoga instructor and she corrects your form if you are doing it wrongly. I really appreciate that because one can get hurt if done incorrectly. I also love her soothing voice which is so relaxing. She really makes yoga enjoyable. After her class, I feel so rejuvenated and relaxed. All my tight muscles are stretched in a very gentle way. The only downside about Brigitte's class is that, it is crowded because she is so popular. I wish she would teach more Gentle yoga at the Pali studio. She teaches Gentle yoga there on Thursdays but at a rather inconvenient time slot, around noon. How about an 8:30 am class, Brigitte? Anyway, I would highly recommend Aloha yoga to anyone interested.

Had a great sunrise class with Maria M! Loved doing yoga on the beach listening to the oceans…read morecrashing on the shore and seeing the sun come up. Kailua beach is also fantastic!

Fabulous start to the day. Perfect setting and great instruction. Maria is a great guide and the…read moresetting couldn't be better. Beginner to experienced yogis will enjoy this flow class,

By far one of the most beautiful studios I've been to. It has white walls and open air windows so…read moreyou can feel the breeze during classes. Maisa and Whitney are the best teachers; they are attuned to everyone's strengths and weaknesses and truly foster growth. I love this studio!

Absolutely incredible teachers! If you want to grow your practice and yourself, this is the place…read morefor you. I've taken classes at every studio in Kaila. Maisa and Whitney are phenomenal. I am beyond thankful for this boutique studio where I feel connected and am able to build my practice safely with intention. Update: I attended the women's circle on Wednesday. It was exactly what my soul was craving. I will be back next week and every week.

My favorite place to take yoga! Amanda is a wonderful teacher, patient, informative and kind. The…read morecenter itself feels peaceful and reminds me of a retreat I went to on the central coast of California. I've taken yoga at other places in Kailua, but haven't found one that incorporates the ease and peace of yoga with invigorating poses and restorative stretches. Love this place!

This is my second vacation in Kailua where I try to get to daily yoga at this studio. This is the…read moresweetest little studio. Well provisioned with props & really excellent instructors. Amanda is extremely knowledgable and her guidance has help me relieve some lower back pain after a session. I got a 5 class pack for $65. High quality little studio. Usually less than 6 people per class. Welcomes beginners. I love this place.

Yoga Under the Palms is a gift for for community and the teachers are wonderful. Emma especially…read morecreates such a beautiful, safe space to move and breathe with strong flows, calming cues, and lots of aloha. Always a highlight of my week!

Yoga Under the Palms Kailua is hands down my favorite yoga studio on the island. The atmosphere…read morefeels magical, the views are unbeatable, and the instructors are incredible. Keli's sculpt class is a standout and a must-try-- challenging in the best way. I can't recommend this studio enough!

Wow! Coming from Los Angeles--the land of hot yoga--I wasn't expecting to be this impressed…read more Nothing compares to practicing under the infrared ceiling panels. I stood beneath two of them the entire class, and they melted away so much tension in my body. Infrared heat penetrates deeper into your tissues than traditional heated air, so your body warms from the inside out, making the practice feel incredibly therapeutic without the room needing to be excessively hot. I left feeling deeply detoxed, relaxed, and renewed.

Bella Kai's Hot Yoga 60 class is becoming a Sunday tradition for me. I'm pretty new to bikram yoga…read morebut the community and classes are so inclusive that any true beginner can jump into a class. This studio is located in the Aikahi Park Shopping Center on the second floor above the Navy Federal Credit. There's tons of free parking- making it super stress free getting there. They even have a cute little courtyard - adding to the very relaxing vibe. They have on studio and the room is usually 100F+ but here's a pro tip: the spots towards the window aren't as hot as towards the wall on the opposite side. My fave spot is on the back left towards the window and door. Everyone, especially the teachers, but really everyone is so welcoming. I never felt judged at all. If you're curious about hot yoga / bikram yoga-- Bella Kai is a great studio to check out.

After Harmony Pilates was sold, I was lost. But then I found On Balance Pilates! I stopped in and…read moreobserved and knew that this was my next step. It's a mix of disciplines and creative work quite different from my classical training but I love it! It's a better solution for older enthusiast which now I am one. There is no STOT application which is fantastic as that seems prevalent this far west. Lisa is wonderful and Regina wunderbar! I am so glad I found this place.

Love, Love, Love On Balance. Not only is it the first Pilates Studio in Kailua they also have…read moreamazing instructors that really love what they do. I have been to several classes over the years. All the instructors are so knowledgable and friendly. The owner Lisa has been in business over 25 years. She goes above and beyond for each client. She is also wonderful in promoting positive thoughts and really caring about each persons individual needs. No ka oi!