Kathleen is awesome. I hired her to train my parents. They love her. She is very patient and pushes…read morethem. They are sleeping better and are getting stronger. Highly recommend Kathleen.

Kathleen is a very knowledgeable trainer who personalizes your sessions and works for YOU. She…read moreknows everything about muscle groups and how to move your body without getting hurt, which is a mistake many make. She customizes each session perfectly for your needs and goals, making sure you get exactly what you want. She doesn't mind if you're straightforward and she truly cares about you and your goals- I've learned a lot of unique information working with her!

I have been working out with Stacey for years and she is great. A true fitness professional. She…read moreknows how to get you in shape. Always dependable and reliable.

I've now had three sessions with Stacey, and she has been very helpful and supportive. I appreciate…read moreher genuine care for her clients, and she is very attentive and knowledgeable. I can already feel and see a difference after three weeks, and I'm really excited to start seeing more progress in the future. I love how you can tell she really cares about her clients, and she is very down-to-earth. She knows what she's doing, and it shows.

I've been training with Nikki for almost 2 months now and its one of the best decisions I've ever…read moremade. I've always been pretty active until I started working. I worked so much I started to develop bad ergonomic habits, repetitive stress injuries that led to more serious problems like adhesive capsulitis (frozen shoulders). After almost 5 years of trying to rehabilitate on my own I decided to hire a trainer. Enters Nikki The first thing that impressed me about her was that she was willing to meet me face to face to discuss my goals and injuries. All the other personal trainers that I interviewed treated me like a cash cow and tried to slot me into whatever opening they had on their schedule without asking me about my injuries and goals. Its only been almost 2 months and I can totally tell a difference from the first day i started. My shoulders are even freeing up. My doctor says that I'm about 85% into recovery. I go to a Chiro and a Physical therapist, but I think the recovery has alot to do with working out with Nikki. I also , love feeling stronger. Her workouts are very effective because she pays attention to form and pushes me to the next level. She's also a super nice person and has a wonderful spirit about her. Many people think that training is expensive, but for about 15 dollars a day you can buy a 10 session package. If you can spend almost 15 dollars for lunch in the FiDi, you can afford going to a trainer. Its totally worth it. I'm starting to realize that being strong and healthy is worth the money, time and effort and its money well spent if you work out with Nikki.

OMG. I have to first start by saying- I trained for the Olympics in 1988. I have a totally…read moredistorted view of myself. I remember working out for 8 hours a day. Rewind: see the last sentence. I REMEMBER. Now, my "workouts" consist of sitting on my ever-widening rear, going between my desk, the fridge, and "curling" pints. I try to pretend that the "cardio blast" to my apartment of one flight of stairs counts as some form of exercise. Oops.....I literally had a total Oprah Winfrey moment of intervention. My arms had become "tharms" (half thigh, half arm) and I as in morbid fascination checked out my own gut roll, I knew I was at a breaking point....either I never leave the house again and become one of those freaks that they have to break the wall down to remove from the apartment, or I seek help.... Enter Nikki. I have been to other personal trainers in the past, who have been pretty lame for a variety of reasons, so I was pretty hesitant to lay down the dough to go to YET ANOTHER. It isn't like I DONT KNOW WHAT TO DO- I mean, we all know that eating fried chicken and sitting on the couch is NOT going to get you six pack abs. But Nikki was so amazing. She was totally supportive, NON-JUDGEMENTAL, made me feel really comfortable, and STUDLY, for doing even the smallest thing (like 8 "boy style" push ups). She even went out of her way to send me the work outs on e-mail, so I could do them by myself. She totally pushed me hard during out work outs, without being a weird bully- its like a rad mix of big sister and supportive coach. She was totally inspiring, and I wanted to work out with her every day. When I was not with her, seriously, for the first time in over two decades, I reached for the water over the beer out of motivation to get fit. I was really making changes! I even demonstrated my "Nikki" moves when I was out on the town- my confidence soared! Also, unlike other trainers, there was ZERO pressure to buy any strange vitamins, shakes, training packages, etc. Nikki was totally all about my needs. SHE RULES!!

I have had the honor of knowing Kim for over a decade, most of it around the gym / nutrition…read moreindustry. She is a leader among this group and has always had a passion for helping others reach their goals. I have watched Kim work her way up in this business all while staying loyal to her clients and friends. She is truly a leader who lives by do as I do, not as I say. She walks the walk and talks the talk. The best part is, she gets immense joy by sharing her experiences and knowledge with her clients.

I have been working out for 20+ years now and as a result have worked with many different personal…read moretrainers. Kim has been the best for me by far! As a fitness competitor herself, she truly knows her stuff. She also set me up with a personalized nutrition program which was game changing. She knows how to push me to get the best out of every workout and I've never felt better! In my first 3 months of working with her I gained muscle and lost significant body fat. Highly recommended for anyone seeking a dedicated and knowledgeable trainer who also knows how to make it fun!

Cora is the most incredible and motivating trainer. She also takes on clients with good energy and…read morepositive values like her so you get to meet other incredible like-minded people when you go to her. She's completely transformed many lives for the better. She's the real deal!

Yelp Review Update: Six Months with Cora…read more I've been going to Cora for about six months now, and the transformation I've seen in my energy, outlook, and of course, my body, has been incredible. I'm on track to being in the best shape of my life. Initially, I expected that working with a personal trainer would help keep me disciplined and ensure I pushed myself during workouts. Cora has certainly done that--but she has also surprised me by adding value in ways I didn't anticipate. First, she really listens to my feedback and ensures that I don't get injured. In the past, when working out on my own, I occasionally hurt myself by doing exercises incorrectly. With Cora, I feel confident knowing she's watching closely and adjusting my form as needed. But what sets her apart even more is her ability to tailor my workouts thoughtfully over time. She's constantly updating and refining the exercises to ensure I don't overdevelop certain muscles or throw my body out of balance--something she refers to as "sculpting." Her expertise and attention to detail are unmatched. Cora is truly a master at her craft. She's in high demand, but if you're fortunate enough to get a spot with her, I can't recommend her highly enough. Trust me, it's worth it!

I will be vulnerable with sharing my personal life, with the intent of my journey helping someone…read morewho is seeking self-development. For the first time in my life, I actually realized and know for a fact that I can be my own guru and my own healer. I would have never come to this realization if it was not for the theta healing and coaching sessions I received from Raquel and V-Saga team. This woman right here, is a one stop shop. To me Raquel is a healer, coach, yogi and a teacher. What sets her apart from any other life coach or healer, is that she is not in this game for the money. She wants you to get it and understand it at a core level, because her philosophy is, she has billions of others who want to live fulfilled lives and she is here to help them with that. She does not want you as a returning client, she wants you realize "you" have the necessary tools within yourself to heal yourself. She just helps you uncover those tools. I was probably one of her most resistant clients she has encountered. Initially her coaching was not doing anything for me, and not because she was not good at what she does, but because my BS wiring I had was all screwed up. I have been on this earth for over 40 years, so you can image all the BS wiring/programing I had to unwire/un -program because I was not raised in a nurturing environment. So how did Raquel help me. Thanks to her theta healing sessions, I was able to realize at cellular level that my wiring at a young age was inaccurate. But prior to realizing how my thoughts became my actions; I used to operate my life in such a harmful way. Prior to Raquel doing any theta healing massage sessions, I was in a 5-year relationship, in where I knew my initiate partner was cheating on me, but I was unable to break up with him, until those theta sessions finally hit my hard wiring. Once I realized at a core level that I had been doing this to my inner child my entire life, I was finally able to end with that intimate romantic relationship in an instant. Why? Because I had an aha moment, in where I saw my inner child and how it how it been operating for decades like this. I was duplicating those images from my childhood and bringing them into my adulthood. Now you ask yourself, who in their right mind would do this to themselves? No one in their logical mind would do this to themselves. However, I at a young age was raped by a family member. As a result of the rape and my parents abandoning me, I told myself at a very young age that I was not loveable or valuable. Unconsciously, I kept repeating this same song all the way to my adult life. So, you can imagine all the situations "I unconsciously" put myself through in all my adult life. Am I completely healed? Of course not, but I can tell you that I definitely have drastically moved the needle in my life. I no longer operate from or put myself in situations where I am not the highest priority. Why? Because something inside me changed. My operating system was updated with new software. Thank you Raquel for always having the patience with me and not giving up on me. I will forever love you. And by the way, I am not getting paid to post this review. I am simply thankful for the changes I have seeing in my own life. I myself like to read reviews in the self-development world of not just the highlights of someone's life. Because it is easy to write highlights of our own lifes. But I like to see the details of the before, and after. Which is why I wrote my review in this manner.

At times, life presents us with transformative choices that can revolutionize our existence,…read moreunlocking our inner strength to reshape our future. Embarking on a journey of spiritual growth and self-awareness with Vsaga can be a game-changing decision that unleashes our full potential, propelling us toward a path of profound growth, self-discovery, and lasting fulfillment. By embracing Vsaga's transformative program, I've felt a profound sense of renewal, as if I've reclaimed lost time and regained agency over my life's journey, emerging stronger, wiser, and truly unlocking the joy once felt lost.

6-2017 New owners at NFT and awesome! They are body builders, so they know their stuff. I feel…read morestronger and they are working muscles I never knew I had and showing me proper form!! (Thank you, Luciano) Love Mara's accent and Brazilian Booty Class!! I swear I want to be her when I grow up. She is a ball of energy and a ray of sunshine!! I am so thankful to have met them and to start a new chapter with them!! I started right after Christmas of 2015, and to date have lost 25lbs! Luis has been great at directing my workout and giving me guidance of foods and diet. I am 52 and was feeling 80 with body and joint aches. I wanted to change my Life but wasn't sure what to do. NFT helped me ease into my journey. I now have little aches and see contour and sculpting in my body I never had before,...ever. I used to jog and that started causing me pains. After working with NFT, I am convinced strength training is where it's at. The program is a great combo of strength training and cardio. I would suggest NFT to anyway, even if you don't have weight to lose.!!!!

I have been training with Mara Miranda for 8 years. She is an excellent Personal Trainer. I was…read moreable to shed 15 pounds, get toned and fit. She is knowledgeable, professional and an all around great Trainer. I highly recommend her. More than 5 Stars. Luciano and Mara have a great gym here in Laguna Niguel.

We brought our daughter to see Dr. Day at GRIT Strength to rehab her broken leg. Initially we took…read moreher to a physical therapy office that was recommended to us by her orthopedic doctor, but after a few weeks, we just we're seeing the progress we wanted. Luckily, we found Dr. Day and GRIT Strength. Our daughter loved working with Dr. Day, and we saw the results we were looking for very quickly. Dr. Day really helped our daughter regain her strength and explosion, and she's back on the field! I highly recommend and I would definitely go see her again for any PT needs.

I came to Dr. Samantha Day in order to get support for my stability, mobility, and strength. Having…read morea progressive health issue, I needed the expertise of a doctor but wanted to have that support in a gym environment rather than a traditional physical therapy office. Grit Strength and Physical Therapy provides both! Samantha is knowledgeable, kind, and motivating. The comprehensive nature of her approach has created a challenging and supportive environment to help me meet my goals. I highly recommend her!