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    Kimberly Lou

    5.0 (17 reviews)
    Closed • 6:00 am - 5:00 pm

    Services - Kimberly Lou

    Personal training

    Life coach

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    13 years ago

    Kimberly Lou is a conscientious, motivating, tough, yet kind trainer. I would recommend her wholeheartedly.

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    Ask the Community - Kimberly Lou

    Review Highlights - Kimberly Lou

    “My goal when I started with Kim 9 wks ago was to lose 15 lbs and get toned for my sisters wedding in October.”

    Mentioned in 8 reviews

    Read more highlights

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    Explicit Fitness

    Explicit Fitness

    (10 reviews)

    I've never been a gym rat, always an athlete. Explicit Fitness has become a team oriented…read moreatmosphere of a gym for me. Everyone has a different story, comes from different sectors in the workforce, and a lot of different personalities. All that being said, when you walk thru the door it seems as though you are transported to all having the common goal of finding a safe place to equally work on our own personal goals while cheering on and helping each other. It's always lighthearted and fun, and whatever area you want to grow in in life there's someone there to help you. Rachel has done an excellent job of making the gym relaxed enough that you don't feel judge and intense enough to kick your butt to hit your goals. She also makes sure you feel like family, always checking in with your gym goals and personal goals. Ensuring you that she's there to help you grow and be supported. The gym is full of all different personalities, gym faces, and gym goals but we're all a family. A lot of gyms are intimidating or you feel judged, and at explicit Rachel makes sure everyone is welcome. You just have to come and meet the crew there's always get togethers, be it holiday parties, birthdays, pickleball meet ups, hiking, or out right spartan races... the whole group comes to what they have time for and no one JUDGES. You want a trainer that pushes you to your goals, listens to you with intention, and makes you feel like you can be yourself... come see Rachel. The nicest kickass trainer you are ever gonna meet!!! Want a gym where you can have resting bitch face cuz it's early, or stare off like deer caught in headlights cuz the workout is kicking your ass... and NO ONE JUDGES you... come to Explicit fitness Laguna Niguel!!! Lastly did I mention the music is popping off... well there's that too. Hope to see you there!

    Super clean gym, amazing and fun staff! I would give this gym a 10 star if I could. Best gym in the…read morearea!

    Shamba Tribe

    Shamba Tribe

    (16 reviews)

    As a 53-year-old who's spent the last five years focused on hypertrophy training in traditional…read moregyms, I realized I had plenty of strength but was lacking cardiovascular endurance, mobility, and overall athleticism. After doing a lot of research, I decided to try Shamba, and it was one of the best fitness decisions I've made. Coach Kim and her other awesome coaches are knowledgeable, encouraging, and patient. They focus on proper technique while motivating you to push yourself in a positive environment. The facility is clean, well-maintained, and even provides complimentary towels. The workouts are challenging and will improve your strength, conditioning, and overall fitness. What really sets Shamba apart is the community. The members are welcoming, supportive, and genuinely encourage each other to succeed. Training here has inspired me to sign up for my first HYROX race this December. If you're looking for a gym that will challenge you, support you, and help you become a better version of yourself, I highly recommend Shamba.

    The number one reason I came here was Coach Kim. The reason…read moreI keep coming back is because of the community! There is something special about Shamba the moment you walk through the doors. First, you get a warm welcome from Coach Kim. She immediately introduces herself and then asks if there are any injuries she should be aware of. This allows her to make any modifications to any of the movements in the workout. Then, throughout class, she keeps an eye on you and comes around to assist you when needed. Second, the folks in the gym are just as awesome and welcoming. It immediately felt like meeting up with old friends. I've only been going there for a short while, and I'm already cracking jokes and complaining about the workouts with the rest of 'em (c'mon, you know you do it too -- but we always kick ass and do the workout anyways, right?!) The programming and format here is exactly what I'm looking for right now. I have done a lot of HIIT-type gyms/classes the past few years, but I'm ready for more strength and conditioning this year. I'M READY TO BE THE G O A T!!!!!! LFG!

    Life Time - Comradery, culture, more than just a basketball court.

    Life Time

    (534 reviews)

    Overall, I really enjoy Life Time and think it's one of the better gyms around. The facilities are…read moregenerally clean, the equipment is high quality, and there are plenty of amenities that make the membership worthwhile. My biggest disappointment is that they removed the basketball courts. Basketball was a major part of the gym experience for me, and considering the price of a Life Time membership, I think removing the courts took away an important amenity. I'd really like to see basketball brought back in the future. I also think the steam room and sauna need to be expanded. They can get very crowded, especially during busy hours, and simply aren't large enough for the number of members using them. Larger steam and sauna areas would make a huge difference. Still a very good gym overall, which is why I'm giving it four stars. With basketball courts and larger steam/sauna facilities, it would easily be a five-star experience for me.

    I have no idea where these negative reviews are coming from. Life Time in Laguna Niguel is an…read moreoutstanding gym and health club overall. The equipment is clean, well maintained, and there is a strong variety without the constant frustration of not having enough of what you need. The classes are excellent, easily as good as you will find anywhere, and the overall culture on the gym floor is a real plus. People are there to work out, not just socialize. The locker rooms are also a standout, consistently clean and clearly maintained throughout the day, and the front desk team is always friendly, professional, and welcoming while still feeling genuine (even though they are coached im sure). What really sets this location apart is how well it works for families. The kids club is far better than basic childcare, with a wide range of activities like sports skills, art, Spanish, and wall climbing. The pool area is also great for the whole family, with attentive lifeguards, fun family spaces, a separate adults-only area to relax, and good food and drinks available during the summer. It feels like a place where both parents and kids can genuinely enjoy spending time. A few things keep it from being perfect. It would be reasonable to include Parents Night Out in the already high monthly family membership rather than charging extra per child, especially since other Life Time locations do. It is also disappointing that the exceptional basketball courts are gone. Pickleball is clearly in demand, but keeping at least part of the space for a half-court basketball setup would have been a better balance. The old basketball league was a great part of the club, and it is hard not to miss it. We used to belong to the ClubSport Rennissance and it had a lot to offer too - but LT works better for us due to the better pool and kids club, nicer equipment, and more premium feel.

    Kimberly Lou - healthtrainers - Updated September 2026

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