Ladies if you are looking to kick start 2016 to strong , healthy new you, look no further. She is hands down the best trainer, nutritionist ,guide, motivator you will ever need. Kim helped me after my pregnancy to get rid of all my baby weight. Unlike other trainer who likes to just push you to breaking point, Kim understands your body, works with it rather then just trying to prove a point. I was athletic, hard core running girl but there were so many postures and exercise I was still doing wrong and Kim helped me with each one of them. I am so thankful to have come across Kim. She even has healthy eating recipe book which helps us to sustain healthy life style rather then crash dieting. Laguna Nigue area is lucky to trainer like Kimberly. read more

Kimberly is my Trainer and she is the BEST!!! I have dropped 3 sizes in the time I have been training with her. She has terrific motivating skills that help me physically, as well as, with mental blocks. I have become more physically fit and happier with my accomplishments. I HIGHLY recommend Kimberly, she has made a big, positive impact on my life that will stay with me forever. read more

Kimberly Lou is absolutely the best personal trainer. She has not only transformed my body, but also my mind set! I have achieved massive positive results from her training. She provided me with a customized nutrition, and workout plan for the days we worked together and for when I trained on my own. But my body isn't the only thing I transformed. Her emotional fitness plan helped me tremendously with my relationship and helped me triple my income in 3 months. Who knew that a personal trainer could help me in business! I love you Kimberly Lou!!! read more

Kimberly is a dedicated and knowledgeable personal trainer who has motivated to reach my fitness goals. I appreciate her attention to my particular body needs and helping me "release" joints and muscles that are tight before we start working them out. Kimberly has taught me that I can do workouts that keep me in shape and feeling good--even as a senior! We also talk and laugh and have a good time at our 2x weekly sessions. She's great. read more

I came to Kim with the focus of exercise, what I found was so much more than that! Kim has helped me not only with work outs that are right for me, she has also changed all areas of my life! With Kim's coaching I have taken my business to a new level, I've created a life that I love and one with financial freedom. I utilize Kim's incredible wisdom and coaching on a daily basis. I send my family and friends to Kim, she is amazing! read more

After a bout of severe depression and a huge weight gain I was ready to heal my body and my mind. Even though I had seen a therapist for a couple months Kim has been helping me take my mental healing to the next level. I have a personalized workout and nutrition plan on top of the training sessions we do together. Even the chicken bumps on my arms and my calloused knuckles are healing. Working with Kim I know that I'm setting myself up to succeed for the rest of my life. Thanks Kim! read more

Kimberly Lou has been a life saver! As a busy mom and entrepreneur, I don't have time to work on myself any more. Kimberly has helped me find focus and makes my workouts manageable without overworking my body so that I'm still functional the next day. I recommend her to anyone who feels like the just don't have time but know they need to get exercise in to lift their body, mind, and spirit. read more

I have been Seeing Kimberly for the past two and half months and my life is transformed. The work we do together includes fitness training, EMDR, body work, nutritional consulting, and Life encouragement. When I thought I was going to a trainer just for working out, I was radically under estimating her capacity to connect with the real needs that I have. My body has opened up, My posture is changed, I want to go to the gym now. I hated going to the gym. I absolutely love being with her. She seems to be able to connect with needs I don't even realize I have and fulfill them. I value my Time with her greatly and trust her completely. New body, and new life, Thank you Kimberly. read more

I don't even know where to begin. Kimberly Lou is a God send! I have had numerous trainers throughout the years playing sports and have never experienced anything like this. Kimberly Lou encompasses the 3 things we seem to neglect when working out which is our mind, body and soul! The mind is the most powerful thing and Kimberly Lou sets the mind right with spiritual reinforcement to tackle on life challenges to be successful at what ever you set your mind to! She has a gift and I am blessed that she is willing to teach and share her wealth of knowledge with read more

Kimberly Lou is a conscientious, motivating, tough, yet kind trainer. I would recommend her wholeheartedly.

I have only been working with Kim for a few weeks, but I feel so much stronger. She is an amazing trainer and nutritionist. She really cares about her clients and will do what is best for their mind and body. read more

I highly recommend Kimberly Lou as a personal trainer! She is very nurturing and soothing, but will still be sure to kick you butt! She was sensitive to all of my personal needs and goals and worked with me to find my motivation from within. Kim is amazing in teaching me how to unify my body and mind and make exercise highly enjoyable and therapeutic. She has an approach like none other, I am extremely satisfied with her training! read more

I've been training with Kim for nearly a year. From the 1st interview I knew she was going to offer much more than physical training. She was able to peel through my layers at get at the root cause of my weight gain and my new goals. I've never met anyone so insightful, and we proceeded to make great progress through months of training. The training was not just physical, but mental, healing the soul as well the body. Can't say enough about the impact she's had on my life and well being and health. Thank you, Kim. read more

When I first met Kim at a aqua fitness class in July, I was suffering from a bad back, sciatica & an extra 17 lbs. that I just couldn't get rid of :( Suffice it to say, I was very frustrated with my overall health & fitness! What Kim offered to me was a fresh, new approach to health & fitness. I've been a gym rat for many years & had lost interest in all of it. Kim is so different! She put together an awesome plan of healthy eating for life, supplements to support my body's needs, exercises that change each session to target specific areas; all done with incredible knowledge, encouragement & kindness! She closely supervises each exercise to be done the CORRECT way instead of causing further injury by incorrectly doing it. I am excited to go the the gym & workout EVERY SINGLE TIME! My goal when I started with Kim 9 wks ago was to lose 15 lbs and get toned for my sisters wedding in October. I have surpassed my goal in pounds, inches, body fat%, a toned body & learning how to maintain a healthy lifestyle with fresh & delicious food! EXTRA BONUS...my husband & son are reaping the benefits & are her clients now :) read more

If you find yourself reading Yelp reviews and wondering if you should give training with Kimberly Lou a chance, I'd like to say you should. Like most people, I have a complex relationship with my body and fitness level. Kimberly Lou has helped me simplify that relationship and get in better shape physically and mentally. I am steadily losing weight in a healthy, nurturing way. The sessions are challenging but I never find myself checking the clock. And I leave the gym feeling better than when I walked in. read more

Kimberly is a unique and highly skilled trainer but I believe her most valuable quality is she truly cares about you as a whole person. She has a God given ability to intuitively sense physical, mental and spiritual issues within my body and mind and is skilled in how to bring those issues to the forefront and teaches me how to overcome and deal with them. Kimberly designs my workouts around my physical abilities and injuries so I get the maximum benefit without injuring myself. She designed a diet that is easy to follow and effective. Kimberly strives to bring out the positive and never makes me feel wrong or bad but at the same time challenges me to do and be better. She recognized I was struggling with physical pain and referred me to a doctor that has teamed up with Kimberly to help me heal and work toward being pain free. She is not just my trainer now, she's my friend and confidant. I have never met anyone with the skill set she has and the heart with which she applies those skills. There aren't enough stars to give her that could show how highly I recommend her as a physical trainer. read more

Kimberly Lou is hands down the best trainer I've worked with. I've worked with a lot of trainers over the years because I am on camera all the time. Kim took her time with me and taught me that I don't have to torture myself every day at the gym. She taught me how to do these high intensity interval sets that allowed the perfect amount of rest to restore my ATP levels without killing myself. I'm not that savvy in knowing what it takes to make the body lose weight but Kim is. She is a beautiful person inside and out and only wants the best for her clients. She truly cared about me, as a person and would not take my money unless she thought she could help. Kim is way more educated than most trainers and has been going to school for years. She knows exactly what it takes to shred your body and prevent injuries. I had major injuries to my neck and Kim took the time to study my injury and find out exactly how to work out around it. I've never had a trainer research my injury, to me that is going above and beyond. I lost all the weight I wanted and shredded down to my TV body which is about 15% body fat. This was not an easy task because I love to eat and drink wine, but Kim didn't make me feel bad about my big appetite, she just showed me how to view food as beautiful. Kimberly Lou is one of the sweetest most caring people I have ever met. One session with Kim and you will know that not only does she know more than most trainers, she actually cares about you. In a trainer I want experience and education, and Kimberly has both. read more