I came in contact with Perfect Solution based on my mother's recommendation. I was not overweight,…read morebut had done my annual wellness exam and was surprised that my cholesterol & LDL levels were very high (over the "accepted normal limit"). I thought that it was because it may have been hereditary considering my mother had the same issue (though she successfully lowered both her levels back to normalcy with a nutrition plan). Instead of having the doctor prescribe medication to lower cholesterol & LDL, I decided to do a nutrition plan for three months. In the beginning I was a bit skeptical because I thought I had a good balanced diet, nutrition & exercise plan (since I was fit due to all the exercise I did). While consulting with Cecilia, I learned that even though I was "eating healthy" I was combining the the wrong types of foods & superfoods in my meals which were the culprits & reason for my high cholesterol, triglycerides & LDL. Not only did I learn how to eat well, but was also educated on what a "true" healthy nutrition plan for me was. Cecilia took the time to teach me what types of meals (plant based vs. animal based proteins worked for me). Additionally she educated me on what types of foods to eat to not loose my muscle mass. Overall, I learned that this wasn't a "3 month plan" but a lifestyle change. At the end of my 3 month plan, and after new blood work, I was able to accomplish an my goal of lowering my cholesterol (from 215 to 164), LDL (from 116 to 105) & Triglycerides (273 to 56). Again, even though you work out, are "fit & lean" and might not be "over weight", you can still have high cholesterol, LDL, or triglyceride problems due to how you are combining fitness shakes & "healthy meals". I highly recommend Perfect Solutions, regardless of what your situation may be, but if you want an alternative to medication for a similar situation (high cholesterol), their nutrition education is proven to work. *** Llegue en contacto con Perfect Solution por recomendación de mi mamá. No tenía sobrepeso, pero me hice mis exámenes anuales y me sorprendí que mis niveles de colesterol y LDL estuvieran muy altos (por encima del "límite normal aceptado"). Pensé que tal vez era por que el colesterol era hereditario considerando que mi mamá tenía el mismo problema (aunque logró bajar ambos niveles a la normalidad con un plan de nutrición). En lugar de pedirle al doctor que me recetara medicamentos para reducir el colesterol, triglicéridos y LDL, decidí hacer un plan de nutrición de tres meses. Al principio estaba un poco escéptica porque creía que tenía una dieta balanceada y ejercicio (ya que estaba en forma debido a todo el ejercicio que hacía). Al consultar con Cecilia, aprendí que aunque estaba "comiendo saludable" estaba combinando incorrectamente los tipos de alimentos y superalimentos (súper foods) en mis comidas, y que estos eran los culpables y la razón de mi alto colesterol, triglicéridos y LDL. No solo aprendí a comer bien, sino que también me educó sobre lo que era un "verdadero" plan de nutrición saludable para mí. Cecilia se tomó el tiempo de enseñarme qué tipos de comidas (proteínas vegetales vs. proteínas animales funcionaban para mí). Además, me educó sobre qué tipo de alimentos comer para no perder masa muscular. En general, aprendí que este no era un "plan de 3 meses", sino un cambio de estilo de vida. Al final de mi plan de 3 meses, y después de un nuevo análisis de sangre, pude lograr mi objetivo de reducir mi colesterol (de 215 a 164), LDL (de 116 a 105) y triglicéridos (273 a 56). Aun que uno haga ejercicio, y esté "en forma y delgad@" y tal vez no tenga "sobrepeso", aun así uno puede tener problemas de colesterol alto, LDL o triglicéridos. Esto se debe a la forma en que combines licuados para estimular crecimiento muscular y "comidas saludables". Perfect Solutions es altamente recomendable independientemente de cuál sea tu situación, pero si deseas una alternativa a la los medicamentos para una situación similar (colesterol, triglicéridos y LDL alto), en mi situación, fue comprobado que método de educación nutricional funcionó.

Cecilia is literally the BEST. She's quick and to the point which I love about her. My mom…read morerecommended me to see her after I gained COVID weight. I have lost a whopping 33 pounds in three months. I am the happiest I have been with my body in a long time. And I did nearly all the classes with her remotely! There's no magic pill, there's no shortcuts to cutting fat, it's all about NUTRITION. She's amazing and she teaches you what to cook, what to eat, what to avoid it's seriously a lifestyle change and I couldn't be happier. Thank you Cecilia for changing my life in the most meaningful way.

Round 2- went back today. I successfully lost 34 pounds two years ago. 20 pounds gained back- so…read morerestarting the journey! In San Antonio- fo to the Fredericksburg location. They know their stuff- including insurance

I started Medi Weightloss September 2009 and lost 40 pounds by March 2020. I had been overweight…read morefor about 10 years. I am feeling so, so good now! From the very beginning, I loved that the staff helps you by counseling us and teaching us what to eat. I also loved that, while they do have food products, they do NOT require that you buy any food products unless you want to. This program has brought my confidence back and I am SO THANKFUL for that! :)

After covid and retiring, I realized I'd procrastinated long enough and needed to get back to the…read moregym so signed up for some intro classes. The sessions were difficult since I hadn't worked out in a few years, but reinforced my thoughts that I needed to get back to the gym and I signed up for a year's worth of their small group training. I love the small class size and while the classes are tough, my body feels better, is definitely toning up and I sleep better too. I love the individual attention the small group classes allow and how they focus on different muscle groups each day. Every trainer I've worked with leading the classes has been excellent....encouraging and pushing me to increase my strength but modifying exercises when needed to avoid injury. I've just completed 2 months at Fit Therapy of Texas and am so happy I joined!

I started working out with Kenny at Fit Therapy of Texas in late August because my frozen shoulder…read morehad gotten too painful. I'm no athlete, yet Kenny manages to work with my limited capabilities to get me stronger and more flexible. After little more than 8 weeks (despite me ignoring diet or aerobic exercise discipline), I managed to lose over 4% body fat working out three times a week with Kenny! I also lost over 2 inches on my hips-- and I'm 57! Now I am encouraged to keep going, to lose the weight I've gained since menopause, and to keep getting stronger and get my full range of motion back. With Kenny's training and expertise I get to benefit from diet recommendations (gum had carbs, who knew?) and yes, even aerobic exercise. I'm going to try jump roping with one that has a counter in the handle. I'm looking forward to being leaner and fitter in 2019.

Dr. Wells and his staff are truly amazing. They are very experienced, kind, and take the time to…read moreanswer every question with care. I took my 6-year-old son in for some GI concerns, and Dr. Wells provided clear guidance that really helped us move forward with confidence. I'm deeply grateful to him and his entire team for their support and compassion.

After becoming dismayed with the lack of improvement in my health by going to a traditional MD…read moreregularly for many years, I searched for a more effective way to good health. Dr. Wells was recommended to me by my daughter, who had been a patient of his for a couple of years. What a difference! I'm 66 years old and I've never felt healthier. I no longer feel aches and pains, which I attributed to getting older, I have more energy, and I'm no longer taking prescription medications. I'm healthier now than I've been since my 20's. Dr. Wells and his staff are excellent! They're friendly, courteous, respectful and very knowledgeable. I highly recommend making Dr. Wells your one and only medical doctor for improving your health.

Wow. This is a small private gym but they dramatically outdo larger corporate gyms by far. There is…read moreno equipment missing and you don't have to deal with large surge of people coming and using every equipment due to the nature of the private gym. Amazing vintage equipment and clean facilities. I wish there was a dressing room though but the bathroom works well.

From the owner: We are a top training facility for powerlifting and bodybuilding,…read moreWe have highly qualified personal trainers for the best results in San Antonio and a physical therapist technician in house for injury prevention!

In September of 2023, I was referred to Mason Carroll at C4 Restorative Wellness for a multitude of…read morehealth issues that included chronic inflammation, chronic neck, hip, and back pain, migraines, exhaustion, lack of motivation, sleep issues, weight gain, and the inability to lose weight around my mid-section. Not only this, but I was 200 lbs., just under 5'8", and had a BMI of 30.1, which is considered obese. As of today, March 3, 2024, and since working with Mason through Nutrition Response Testing and making healthy lifestyle changes, I not only feel like a new person, but am at a current weight of 174 lbs. In just a short amount time and through following Mason's program and guidance, I have been able to get my life back through cutting down the inflammation, pain, lethargy, and sleep issues. This program works and I would highly recommend it for anyone that has attempted and failed at working through any health issue by means of conventional medicine. Set up your first visit with Mason at C4 Restorative Wellness and prepare for a life altering experience!

From the owner: At C4 Restorative Wellness, we specialize in helping the body heal naturally—no guesswork, no…read moregimmicks. Located in San Antonio, we offer in-depth Nutrition Response Testing®, detox services, and integrative techniques like Raindrop Technique—all grounded in a holistic philosophy. What makes us different? Every protocol is personalized based on real-time feedback from your body. Whether you’re struggling with fatigue, digestion issues, brain fog, or chronic pain, we get to the why behind your symptoms and build a clear plan to support your recovery. We’re not here to mask your symptoms—we’re here to help you conquer them. Services include: ✔ Nutrition Response Testing® (In-Person) ✔ IonCleanse® Detox Footbaths ✔ Raindrop Technique ✔ Whole food supplement protocols ✔ Root-cause care, not quick fixes Come experience a new kind of healthcare—one that listens to your body and treats the source.