Lorie Eber's workshop on reducing stress in our lives hit it right on the button. Thank you so much Lorie for showing how we actually do this to ourselves. We don't always have to be THE ONE to volunteer for everything. And I figured out how to read those books that keep piling up by my nightstand. Let go of the unnecessary time wasters. read more

I was struggling with my weight even though I was eating healthy and exercising regularly. Reading through a list of nutritionists, I came across Lorie Eber. She seemed very knowledgeable and approachable. I had met with other nutritionists in the past, but Lorie connected with me on a more personal level and was sensitive to my needs. Instead of just telling me what to eat, she gave me the tools I needed to eat better, move better, and live better. She helped me learn to navigate through my day, set achievable goals, and make better choices. She was always very positive, supportive, and available if I had any questions. Because of Lorie, I am on my way to a healthier me. read more

Lorie has been my biggest cheerleader to live a healthy lifestyle since the first day I met her. I participated in her 6 week program where we had weekly meetings, a phone call when I couldn't make the appointment, Myfitnesspal messages, emails of healthy recipes and Facebook group invite to her OC Healthy Lifestyle page. I stayed the same weight for about 6 months even with trying to be healthy on my own, and after 6 weeks with Lorie I was down 12 pounds. She helped motivate me and keep me accountable to everything I was eating without depriving my body of foods I enjoyed or going out occasionally. She gave me healthy tips and tricks to still be social and enjoy food while being healthy. Even after leaving her program, I have kept all the weight off and motivated to loose even more. Thank you Lorie! Highly recommend her services for anyone wanting to start a healthy lifestyle today. read more

My wife and I recently had the pleasure of working with Lorie to improve our eating habits. The experience changed our lives! Lorie is extremely knowledgeable and very practical in her approach to helping people. She was thoughtful to keep me from going extreme in my goals and setting myself up to fail. She helped us create obtainable weekly goals and a nutrition plan that works for my entire family, including our 1 year old son. Her methods were easy to incorporate and after 3 months I lost close to 15 lbs. My wife had similar success. The best part is that we are now teaching our son how to eat healthy by example. Even after our sessions with Lorie have finished she continues to stay in contact and offers her support and expertise. Thank you Lorie: ) read more

Lorie is a wonderful and caring instructor who I recommend to anyone searching to make their lives better. Lorie does not give bullshit advice and tells legitimate ways to improve health with a ear open to her clients' needs. Everything is kept confidential and anyone can fully trust Lorie to work for their wellbeing! I went in to meet with Lorie for advice on career choice counseling for free of charge and left with a complementary dumbbell stress toy, wonderful advice, and a copy of her book! read more

Lorie Eber is the real deal. I'm in my fifties and have struggled with maintaining an optimal weight my whole life. When I was younger, I was able to exercise enough to keep the pounds away but now that I'm older that doesn't work so well. I finally realized that I needed to address my long-standing poor eating habits and Lorie helped me do this through a customized program with lots of support. During her eight-week plan, I lost 15 pounds and developed healthy, sustainable skills that I can use the rest of my life. Lorie is a knowledgeable, passionate and inspiring expert in the areas of nutrition, healthy lifestyle changes, and physical exercise. I highly recommend her! read more

I can honestly say that Lorie changed my life. I know that sounds like an exaggeration but it's true. Like many of us out there I had put on some extra weight. I did not feel good about myself, it effected me physically and mentally. I tried some different diets and programs but if I lost any weight it just came back. I felt like a failure and I was ready to give up. But then I met Lorie and I decided it was time for me to invest in myself. It's funny the things we spend money on, our health should be our #1 priority but it isn't always. The extra weight had also caused other health issues, not just the ones I saw in the mirror. Lorie gave me an individualized plan and helped me make little changes that over time made one big change. I am so much happier now, my thoughts were always focused on my weight and now I am free of that. She can help you succeed too, don't give up on yourself and give her a call. read more

I have gained and lost weight my entire life. I went to Lorie after getting up to the highest weight I've ever been. I met Lorie and signed up for her five week program. The best part of Lorie's tools is that she teaches you how to tweak what you are doing and make your new lifestyle much easier to do than any diet I've been on before. Lorie is not into dieting, you will always gain the weight back drinking shakes or exercising three hours a day, there's no quick fix with her. Instead she has started me on my lifestyle change while still being able to eat the foods I love. I have so far lost forty pounds with Lories guidance and I couldn't have done it without her. I highly recommend using her services. read more

My goal is to change my current diet into healthier options. Lorie listened to my needs, educated me, and worked with me to put together a realistic plan to achieve my goal. She put together a plan that was tailored to my lifestyle and helped me improve beginning with small steps. Lorie was exactly the type of coach I was looking for to help me develop a healthier lifestyle. read more

I attended Lori's educational breakfast seminar and it was fascinating. Her ability to keep the eating concepts simple and understandable was amazing. Nowadays, with so much information regarding health at our fingertips, it is easy to become overwhelmed with what to eat, what not to eat, and when to it. Lori helped me simplify my approach to eating, and debunked eating myths that I had been following for years now. Thank you Lori for being a true professional, and an advocate for improving health within our community. read more

Lorie is very knowledgeable and compassionate towards everyone's struggles with weight loss. She will work closely with you to determine where you need the most support and provide the resources to succeed. She taught me how to adjust my mindset and expectations for a healthy and consistent way to lose weight. I now feel empowered to continue this lifestyle and continue to improve my body every day. read more

Lorie is really great. She has a very sound, no-nonsense approach. She doesn't rely on gimmiky diets or other unsustainable methods. She knows her stuff and provides real assistance to those who seriously want to get their eating habits straightened out. I strongly recommend Lorie as a coach to help dieters achieve their objectives. read more

Lorie is VERY informative! She has great suggestions and strategies to meet your goal. Weather you want to lose weight, or adjust your eating habits, her knowledge and insights are second to none!! Every week, we met to set up a weekly strategy. She also shares other tips and insights along the way. I would highly suggest her for your nutrition/ weight loss needs!! read more

I'm so pleased to work with Lorie, she's exactly the kind of person I want for health coaching. Her direct approach is truly a breath of fresh air and she listens to what you want and need instead of pushing some program on you. I especially love how she considers my vegetarian diet and understands that I'm also a struggling college student with limited options. Seriously, she's the best! She'll keep on you on track but continue to encourage you and work with you every step along the way :) read more

I attended Lorie's seminar yesterday and I give it 5 stars! Her no nonsense practical approach to weight loss is a great way for someone new to being healthy stick to the plan and achieve their goals! read more

I had the privilege of attending one of Lorie's weight loss seminars this week and was impressed. She is very knowledgeable, direct, and a true example when it comes to living a healthy lifestyle. It is clear that she has a good understanding of the different triggers that arise when trying to lose weight and why other programs tend to fail. As a chiropractor in the area, I feel very comfortable referring patients to her and know that she will come up with a plan that is right for you and encourage you every step of the way! read more

Lorie is the best. She will help you develop a realistic program that works for your lifestyle and schedule needs. She is highly knowledgeable, smart and funny too! And she knows how to keep you inspired and motivated. Highly recommend! read more

Lorie is absolutely wonderful. Her personality is hilarious and her knowledge is endless. She has a get-it-done style, and I love that. You really know that you are in good hands when working with her. read more

Lorie Eber Wellness Coaching changed my entire family! Lorie's approach to wellness versus dieting helped me make changes that will impact my family for a long time to come. With her guidance, I was able to identify what we were doing well and what we could improve on to make my family healthier. She focused on me, and the changes I made led my family down a healthier path. We are all down weight, we are all exercising and all feeling better. Cannot thank Lorie enough! read more

Ken R I"m 67 years old and my weight had steadily crept up to 215 lbs. I wanted to get back down to about 175, a healthy weight for me. I eat a healthy diet, control portions, and work out regularly. My weakness is that I go on sugar binges that can last as long as a several weeks. I knew I needed someone to give me some new ideas and hold me accountable, so I came to see Lorie. She taught me to allow myself little sugar indulgences so that the cravings didn't build up . I'm happy to say that I've lost 40 lbs! More importantly, she showed me how I can maintain my goal weight. I highly recommend Lorie if you're struggling to lose weight and need some added help to be able to do it on your own. I couldn't have done it without her! read more

Lorie is the best! Her simple philosophy, mindful approach, and positive attitude towards health and wellness supports long AND short term goals, while making it easy to achieve them. Replacing bad habits with good habits is not easy. Expect to do some self reflection and introspective thinking as your success ultimately depends on your ability to be honest with yourself and hold yourself accountable. This is where Lorie shines. For most this process can be overwhelming, with her help and simple philosophy it feels like your goals are always withing reach! Thanks Lorie! read more

Lorie Eber's Wellness Boot Camp was just what I needed to jump start my efforts to improve my attitude, outlook, and health. As other reviewers have pointed out, Lorie is down-to-earth, realistic, knowledgeable, and committed. Her approach is very gentle and laced with humor. Lorie is focused on helping you to make small but significant changes that you can live with in the way you eat, move, and think. read more

Lorie can show you simple ways to greatly reduce stress in your life. While it seems like something anyone can do, its well worth it to have an expert like Lorie help you streamline the process and help manage your stress so you can get on with what's really important. Living your life the way its meant to be. read more

Lorie's stress reduction seminar was so helpful. We all need ways to reduce the stress in our life and Lorie gave us simple, doable approaches to attain this. She's an entertaining, insightful speaker and has a great sense of humor. I found myself laughing a lot throughout the class. Thank you Lorie! read more

Lorie is the most credentialed wellness coach I have ever seen! Not only does she practice what she preaches, but she knows a lot about fitness, health and wellness. There's never a dull moment with Lorie. If you're looking to get healthy and have fun at the same time, Lorie is the wellness coach for you! read more

Lorie is one of the most professional and expert wellness coach I have ever encountered. After having left her corporate job as a high-powered lawyer she found her passion in helping others with her health, and it absolutely shows. Not only does she have a strong desire to help others but she also understands the importance of taking care of herself, aka she walks the talk. She is super eager to learn and is always getting a new certification to perfect her craft. I highly recommend Lorie if you're looking for some serious results! read more

I reached out to Lorie when I was in a nutrition and fitness slump. I needed encouragement and accountability to make necessary life changes and Lorie was the solution. She met with me weekly, helped me customize workout and eating plans that were realistic for my lifestyle, and was always available to answer any questions I had. Lorie is real, she is straightforward, but kind and gracious, and hilarious! I worked with Lorie for 8 weeks and had wonderful results, and although our sessions have concluded, she still reaches out to check-in. I highly recommend Lorie Eber! read more

Can't say enough good things. If you're finally serious about getting and staying healthy, Lorie Eber Wellness is the way to go. She is highly trained, non judgmental, and super easy to work with; and you get results! I have developed healthy habits from working with Lorie that are still strong and have given me more energy, and yes, lost weight as well. Do it for yourself and your loved ones. read more

Lori Ebers is a wonderfully intelligent and hilariously funny human being...and an awesome wellness coach! I have the great pleasure to experience Lori smartly apply her extensive experience in law, fitness, nutrition, speech, writing, psychology, and gerontology on me with fabulously happy results. Her plain spoken works are laser-like in burning away bad attitudes and bad habits, yet tempered with humor and encouragement which keeps me coming back for more. Watch out Dr. Oz, Lori will outdo you in personalized lifestyle changes with her clients! read more

Like many people I gained a few pounds over the holidays and decided to do something about it this year. Lorie ran a special program to shed 5 pounds in 4 weeks. Based on last year's self performance, I needed accountability and joined her program. I started a food log before we began, to determine when and how much I ate. OK, so that was an eye opener. YIKES! During the first week, I broke a bone in my foot and tore a tendon. I couldn't exercise as I normally do, let alone do anything extra. I have to keep all the weight off the foot and keep it elevated as much as possible. In our first call I was extremely depressed and ready to QUIT before getting started. What's the point? I made a conscious decision not to quit the program and it was the best action I took. What I've learned over the last 4 weeks about food, my cravings, habits, and healthy alternatives has been invaluable. Accountability is underrated... I've shed 3.8 pounds and will continue the process. I did not believe I could shed any weight without exercising. Redirecting my focus away from the injury and gearing it to something positive and productive was the healthiest thing I could have done for myself both physically and mentally. Thank you Lorie Eber for your encouragement, our talks and being my accountability partner. YOU ROCK! read more

I knew Lorie from her "former life" as a trainer for volunteers. Lorie had made the class completely entertaining with her wicked sense of humor mixed with good advice and wise counsel. So when I heard Lorie had become a Wellness Coach a few years ago, I knew she would be fantastic and I signed up! Lorie had me focused on setting goals and breaking them into attainable steps from the first minute of my first visit. She led me to set my own goals, push my own limits, and was a tireless cheerleader. We met on a weekly basis to go over the previous goals and to tackle new challenges. Lorie coached me through the holidays and right into the most stressful time of the year at work. I am pleased to say that with Lorie's help, I kept my eyes on my goals and not only lost some excess weight but became stronger and leaner. read more

Lorie is the kind of person that you want on your team because she is genuinely rooting for you every step of the way. She lives the lifestyle she teaches and understands that change won't happen overnight. She's reasonable and encourages you every step of the way! If you're looking for an honest and personable coach to get you where you want to be, look no further than Lorie! read more

Lorie's knowledge of nutrition is very impressive. My husband and I have consulted with Lorie and rely on her advice about food types, portions and menus. She is also knowledgable about how to successfully combine sound nutrition and appropriate exercise routine. Lorie is quite personable and we found her a refreshing approach to nutrition and exercise. We highly recommend Lorie. read more

Working with Lorie was a wonderful experience! Not only does she give you the tools to help you lose weight, she also makes sure you don't gain that weight back. She understands busy schedules and makes sure that your customized plan does not interfere with work, school, family, or even your social life. Unlike most other nutritionists/wellness coaches, she doesn't just focus on food - she understands that stress levels, work load, body image, confidence, and time management all play a part in your overall health. She gets that weight loss is more than just the number on the scale, it's about how you feel and your self confidence. Highly recommend her! Everyone deserves to be happy in their own body, and Lorie does everything she can to make you feel happy (& healthy)! She's funny, she's authentic, and above all, she really cares. read more

Lorie was amazing! With great insights, wonderful tips and just the right amount of coaching. Not for a quick fix, but to make lifestyle changes, although these changes are engineered within the type of lifestyle you have and the challenges it brings (if you work and travel, kids, sedentary life, have changing schedules etc.). I feel like I have the tools to keep this up as my new 'me'. I am beyond thankful and happy with the results! read more

Thank you, thank you Lorie - it is so wonderful to work with someone who supports your goal and your soul. Understanding and accountability is rare to find and Lori provides this and moves you towards a sustaining life change. read more

I feel compelling to share what a wonderful coach and mentor that Lorie is. She is not about 'eat less, exercise more'. Rather, she helps her clients to change their habits and their mind frame to develop a healthier state of mind and way of life. Her philosophy is simple to follow. She is to the point. She is funny. And she makes you accountable to yourself. read more

I was enlightened and educated. I attended Lorie's stress workshop. I learned a lot. She is no nonsense, on point, everything she shares or teaches is obtainable. Lorie shows you how to obtain your goal. She is smart funny and holds your attention. You can't help but take something away and help you change your life for the better. She gives you workable tools. I really encourage anyone who is trying to loose weight, career choices, stress management etc. Lorie is the go to. read more

I attended Lorie's "The 6 Secrets to Weight Loss" seminar, and it was great. Lorie is a fun and engaging speaker with a refreshingly unique sense of humor. I learned a lot about the mistakes it seems we all make when it comes to dieting. Now, I'm starting the week off with a fresh (and practical) mentality about living a healthy lifestyle. Thanks Lorie! read more

When I met Lorie, I was perpetually in the category of wanting to loose that last five to ten pounds but could never get there. I was eating as close to Paleo as I could and working out regularly, but never seemed to master it and loose the weight. Lorie changed my entire thinking and gave me helpful strategies to tweak my eating so that it fit my lifestyle. In addition, she gave serious consideration to my health concerns which include high cholesterol, high blood pressure and a tendency to "flip" into atrial fibrillation. Lorie provided me with food ideas and alternatives to not only meet my weight goals but also to work on my health concerns. Lorie afforded me a lot of grace, but through her watchful eye via MyFitnessPal, she held me accountable, which I appreciate!! Thank you Lorie!! read more