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    Main Spot Nutrition

    4.8 (109 reviews)
    Closed 7:30 am - 4:30 pm
    Updated 2 months ago

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    MAIN SPOT NUTRITION ATMOSPHERE

    What's the vibe?
    Outdoor seating
    Dogs allowed

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    Recommended Reviews - Main Spot Nutrition

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    View from the front corner seat
    Ava P.

    So many cool little things about this cafe! I decided to check it because it was near to a couple other places I had to go, but what a cute little find! The staff greeted me right away which I loved (believe it or not even in this day & age it's still not common practice). The place had a comfortable, casual feel to it... the pleasant lighting and even the small games on each table added to the atmosphere of wanting to stay a while. I ordered the Crunch Monkey waffle (a protein waffle) and enjoyed it very much... it was sweet without being 'too sweet', and was the size and texture of what I consider pretty perfect for a waffle. The cafe prides itself on healthier eating, so I was happy that I didn't have to sacrifice taste for that healthier option! Pros: Ambiance, staff, service speed, food quality, portions Cons: Price (I had a hard time with almost hitting $20 for a waffle)... and not enough plugs for the laptoppers (I had to switch seats to get to one... not a big thing by any means, just a thing). Will I go back? I will... Next time I'm trying one of the açai bowls. And I'll be sure to update this review accordingly once that happens!

    Mary M.

    Absolutely delicious. Katherine and Carlos, the owners are very welcoming and kind. This concept of sweet and low calorie foods is amazing for someone with a sweet tooth. The decor is very hip and chic. Great place to have a lunch one on one with clients.

    Jade R.

    Their protein donuts are so good!! I haven't been to the location yet but a coworker brought some donuts into the office. I will have to make my way up there soon! I tried the peanut butter jelly one, can't wait to try other flavors

    Reading material
    Elvira C.

    Been wanting to check this place out and finally made time to do so with the hubby. Upon walking in the place it was very welcoming and felt homey. The owners were so helpful in guiding us thru the menu. Heads up NO gluten free food items but they do have protein shakes, hot/iced coffee and refresher drinks and they make protein waffles which looked amazing. You get a feeling that you can sit here and lose track of time. Looking forward to coming back and sitting in and enjoying a hot coffee.

    Paloma M.

    Come with me to Main Spot Nutrition a coffee shop with a healthy twist located in Cooper City, FL. I first came across Main Spot on Instagram a while back, their frappes caught my attention and I finally decided to go and try them out. The shop itself has a chill vibe to it. As soon as I walked in I was received by a lively "welcome". When I approached the counter to order I was still not sure what to order, I mentioned that it was my first time there and Monse who works there nicely explained their concept. On this visit, I tried one of their frappes, waffles, and refreshers. I asked for a recommendation of their frappe flavors and was told the Twix is good so I went with their Twix flavor frappe. The Twix was good, but not something I would have often, since the Twix is a protein-based frappe it was a bit heavier than what I am used to. The waffle that caught my attention was El Cubanito, I was pleasantly surprised by this waffle. El Cubanito is made up of guava, cheese, and crushed Maria cookie. The texture of this waffle is different from your traditional waffle in a good way. This waffle is crisp, chewy, and has a good balance of sweetness. The refresher I had was the Sunset Sangria and I added an immunity shot. The refresher was light and had a good balance of sweetness. Overall, my experience at Main Spot was good. The service was excellent and the food was good.

    Siddiqua A.

    Just wanted to sure some Monday morning love and appreciation, for Main Spot. I stumbled upon this cute and cozy Cafe. They are well known for the Protein shakes and drinks. I got myself the Carmel Brulee and it was so delish. Miss Victoria was so kind, and was so inviting. Absolutely love the vibes that the cafe gives off, will definitely recommend Main Spot to all my friends. Will definitely be back for more.

    Americano
    Garrett S.

    Came here to get some work done and had a very nice time. I ordered an Americano which was delicious. The owners were friendly and personable. With the free WiFi I was able to get my work done in a cozy cafe.

    Charming spot to hang out for a bit
    Zain K.

    Love this little place! Very clean and thoughtfully decorated, with super-pleasant staff and comfortable seating + good wifi if you want to hang out for a bit. I didn't really love my americano, which I found a little weak, but I'll definitely try to make it back here to try something else from the inventive and diverse menu.

    Ordering counter and menu area
    Stefanie R.

    I stopped into this local coffee shop following a doctors appt for some caffeine and a snack and I am blown away by this cute space! The cleanliness was the first thing I noticed upon walking in, the second being the adorable (and delicious) mini protein donuts! The variety of flavors means there is something for everyone- I highly recommend the Cubanito. I ended up taking a box of a variety of flavors home. After looking over the menu, I could not resist getting an açaí bowl, and I am so glad that I did. Apart from delicious, the size of the bowl was great! So filling and nutritious. I will say that the iced coffee was a little on the sweeter side for my taste, but it was fresh and the size was perfect. Service was prompt and friendly, helping me make decisions about the menu to complete my order.

    Fall decorations
    Man Wai W.

    Came in bc I was starving after getting my hair done for 6 hours. Was really impressed with their selection of protein based items. They have protein donuts, protein shakes and açaí bowls. There's a sign with how much protein is in each food item but I forgot to take a picture. I got the caramel brûlée protein shake. It was one size and it was bigger than I expected. It was definitely good and filling. If you're expecting something extremely sweet, this is not the place. I liked it bc it's low in sugar and it doesn't taste super sweet. It satiated my appetite and was a good meal replacement. Will definitely go back to give the other menu others a try.

    Michelle F.

    I love this charming Cafe. It is so clean and warm and welcoming. I have only been here a couple times but will definitely be coming back. I had the Birthday Cake smoothie and it is delicious. It is not too sweet and really does taste like a piece of vanilla birthday cake. I love that. Their smoothies are protein packed so that is a great benefit. They have a lot of other flavors to choose from but so far that is the only one I have had. They also have refresher drinks and coffee flavored drinks. I highly recommend this place for a healthy treat that does not taste so healthy.

    Florence P.

    Definitely a unique spot. Cute cafe with focus on health & nutrition. They have a cool black & white decor. It's located in a plaza with plenty of parking. Service is friendly & helpful. Two thirds of the menu is protein packed bites & sips. The other is refreshers/juices. The flavors they offer are enticing. After much internal debate, I ordered the caramel Brulee espresso frappe and a coconut protein donut. The frappe was tasty and huge at 24oz. Add in the protein and it's definitely a filling meal. At least for me. The protein donut although tiny 2-3 biter it was delish and not heavy or dense. I enjoyed the protein frappe but it was so large & filling for me. If you're into protein shakes this is your spot. Me, I'll go back to try a refresher next time and another yummy protein donut.

    Marilyn Monroe
    Ambry J.

    Great spot for Sunday breakfast and relaxation. Make sure you get a combo (best deal). Next time, I'm bringing friends so we can play games and chat while sipping our beauty refreshers

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    2 months ago

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    6 months ago

    unbelievable smoothies with low sugar !! great atmosphere to chill and relax too ... highly recommend

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    2 years ago

    Amazing place! Cute spot with really good food options!! Service was stellar. Can't wait to come again.

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    Page 1 of 3

    Main Spot Nutrition Reviews in Other Languages

    Ask the Community - Main Spot Nutrition

    Will you describe your menu offerings? . Do you do EGGS? Thanks.

    We have a very extensive items in our menu, is there a particular item you are interested in? Here’s a small list of the main items… Waffle… Read more

    Do they use Herbalife?

    Yes we do. :-D

    My daughter has a banana allergy. Are there any options for her here that are banana free?

    Hi Jessica, Thank you for your question. At Main Spot all of our shakes are made with water and… Read more

    Are the donuts gluten free?

    Hello Dawn, thank you for your question, The base of the donut is gluten free and some toppings.

    View All 6 Questions

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    Trying this out because I love taro + coffee.
    Trying this out because I love taro + coffee.
    Bun rieu
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