Crystal is a knowledgeable trainer who always strives to learn, hone her craft, and is incredibly…read moreresponsive to my changing needs. I initially met Crystal when she was working at another gym but I stopped because I needed a break for personal reasons. There, she had helped instill in me critical foundations in strength training and built up my confidence to know I was lifting safely. When Crystal opened up this gym (her own), I immediately jumped back in because I wanted to strength train again but while pregnant with new goals and more modifications needed. This space is clean, bright, and functionally has everything you need along with expert guidance delivered in an approachable and friendly way. I could not recommend this small business more!

I worked out with Crystal of Ignite 310 Athletics for a year and a half when she was located at…read moreanother gym. I gained so much strength and muscle (verified via DexaScan). I learned alot and became passionate about strength training. Unfortunately, I experienced some health issues and had to put a pause on working out but we kept in touch. Fast forward to September 2024 when Crystal reached out to me and told me she now had her own gym. I came in and worked out once and immediately purchased several sessions. I have since gained mobility and endurance. I have also began to lose fat and gain muscle again. Most importantly, I am getting stronger and getting my confidence back! My mental health and overall health have improved drastically. Crystal is not only a very knowledgeable personal trainer, but she is an overall good person. She listens to your goals and tailors a program to support them. She pushes you to do your best, but not at the expense of good form or listening to your body's cues. You not only get quality training experiences, but you get good conversation and vibes. She is both relatable and professional, and answers any questions or concerns you may have. The gym is a nice, bright, and airy private space with quality equipment. There is always parking and the area is well lit and populated so I feel safe even at night. I really enjoy working out at Ignite 310 Athletics. I prefer to support a small family business instead of going to a big commercial gym with little to no guidance. They train everyone no matter your fitness level. These are good people and you'll definitely be in good hands here. If you made it this far look no further, you've found your new gym.

I would encourage anyone who is on the fence to try Gate 14!…read more Being a member of Gate 14 for the past few years has been a great experience. The coaches are very motivating and invested in helping you reach your goals. The workouts are always different, high intensity, and more challenging than what I was used to. I feel stronger and in better shape since I started coming to Gate 14.

I took a 6am class here via ClassPass, and it was such a great workout! I was still sore two days…read morelater. There's street parking available as well as a private lot. You'll enter the building where you see the Gate 14 signage and you'll head towards the back left to get to class. There are cubbies as well as a water filling station in the back. Everyone in the class was really encouraging and there's a big emphasis on form, which I appreciated. The instructor Al made sure to go around and give feedback while also pushing everyone to do their best. As it was a HIIT class, you get a great mix of strength and cardio. We did go outside for short runs, so note that for your choice of footwear. Overall it was a really fun class that definitely burned some serious calories.

Gia is hands down the best trainer I've ever had. She's extremely motivational and pushes not only…read moreyour body but mind. Her dedication to teach women how to love theirs bodies and take care of them is inspirational. Caution to the wise (or lazy in this case) - Gia is not an easy trainer. She will push you during your workouts. I get nervous every time I have sessions schedule with her because I know I have to go beast mode lol. But I promise if you're consistent with the nutritional guidance she gives and exercise regularly in between your trainings you will 100% see changes in your body. I'm so grateful I met Gia. She will forever have a client with me.

I started training with Gia after having my second baby in less than 2 years. I was extremely out…read moreof shape and the battle to get back in shape seemed like a near impossible feat. Gia is AMAZING! She helped with not only my physical journey to get back in shape but also my mental and emotional journey. She taught me to be patient and have grace with myself. Only a couple months after starting to train with Gia, I suffered a major knee injury (unrelated to training) which required major surgery. It was very depressing and frustrating. Gia worked with me from the early stages of recovery up to my full recovery. She pushed me but always had safe and effective modifications when needed. I looked forward to training with her and rather than dreading my workouts, she made them fun and was always so inspiring. I lost over 20lbs working with Gia! She is simply the best!

F45 is a concept that is blowing up around the world. A group "pod" based interval workout that…read morelasts 45 mins. Each day the "usually" switch between a upper/lower workout and a cardio type workout... weekends they go hybrid. I've enjoyed a few classes during the week and really enjoy them. The instructors motivate, correct and punish you all at the same time.. English, Courtney and Jen are all amazing and will push you to limits you didnt know existed. Work sets go in rounds with early rounds being longer and the final set being shorter but with more intensity... And just when you think you are at your max, English will drop a 45 lb plate on your lap during tricep dips or Courtney will have you do the ladder hops backward. What clear is members become family and push each other as well. I like that they have classes throughout the day and evening and the app makes it easy to book, read about the training and see who the dungeon masters... I mean trainers are. I think this program works well for someone that is looking to get in shape and follow a program and be part of something. I also thinks it's a great change of pace to your normal gym workouts. I try and go once a week on a low intensity run day or a rest day... trust me I think I enjoy the punishment Each pod has a variety of difficulty levels so you can find where you are at and grow with it. The diversity is great for your body and mind. I look forward to my next programming change as I will use two weeks straight at F45 to transition to a new program. Make sure you are on time to stretch and warm up as you will push yourself hard. The facility has 2 bathrooms, towels and a water machine so you can fill your bottle. And at the end you will get a eucalyptus wet towel and it feels like heaven at that point. I would be remiss if I didnt mention that while the company is from Australia, Mark Wahlberg did a stint to prepare for a role and loved it so much he invested and loves it. You never know who you might see there... maybe even me...

Been coming here for over 3 years. Great staff and great people! Be ready to sweat. These workouts…read moreare intense!

First of all - sis GIVES WHAT NEED TO BE GAVE!…read more This was my first foray into personal trainers. I always thought about getting one, but I'm so damn picky and I didn't want to end up with a person I was uncomfortable with (i.e., a person who doesn't understand my body type, culture, or a male trainer that hits on all his clients after he sees their spectacular results). Aquila literally checked all of my boxes. I swiftly began seeing results in my flexibility, weight, energy, and the tone of my body. I mean, I could literally feel my new Janet Jackson abs peeking through my spare tire honey! Aquila is extremely personable, motivational, and just overall cool. She's also firm, so you cannot try her with your laziness - you either want the Janet abs, or you don't. Well, that's what I would tell myself any time I felt like I couldn't make it through one of my sets. I am so so so so so so glad I found her on here! Oh, and her prices are reasonable -- there's something to say for that. Some of these Trainers on here was in the room for 1.5 minutes with the Trainer that trains Janet Jackson and so now they running around with Janet Jackson or Beyonce in their bios and demanding insane amounts per session. Luckily for us, Aquila ain't one of them thirsty people. Prices are fair and reasonable. Bonus: she offers flexible scheduling, personality curated playlists, and is always on time. Finding Aquila on here was the best thing for my spare tire! I cannot speak highly enough about her. If you're starting a fitness journey, give her a spin - you won't be sorry!

I've been late to leave a review but I've been working out with Aquila for a year now and I have to…read moresay it's by far the best personal training experience that I've had. I've seen my body transform into its best version and I can confidently say I'm in the best shape I've been in at the ripe old age of 37. Aquila focuses on caring for your body inside and out and tailors your fitness goals to your unique needs and goals. She definitely meets you where you are but also challenges you to go out of your comfort zone. If you are woman looking to make a healthy lifestyle change then Aquila is your person. So happy to have found her !

I would recommend these trainers to anyone who is committed to making a change!! Chris is…read moreexcellent at follow up and great at communication. I met with Taber in person and he is very aware of how the body works and how to improve it for whatever your goals may be. The best attributes, from my point view, about them both is their genuine outlook in helping you and their knowledge of what they are showing you. The "right" way to workout isn't always the one taught most often. You will not be disappointed if you work with Chris or Taber.

With the help of Premier Mind & Body I have finally hit my fitness goal and couldn't be happier! I…read morehighly suggest going to them if you are struggling, they gave me the push I needed!

If you're looking for a trainer, you can't get any better than Derek Bimat!…read more My mother and I have been devoted clients for over 10 years. Neither of us particularly like to exercise, but with his upbeat, positive attitude...... he's made fitness a lifestyle for us. Derek has a true passion for fitness, and is committed to ensuring that each client reaches their fitness goals. I'm now over 40, but with his expert weight training and guidance with nutrition, I have been able to stay within my goal weight range. I can still wear my skinny jeans and shop in the junior dept :-) Mom, at 73 years of age has so much fun with him, that she is disappointed when she misses a session. She has drastically benefited in term of improved cardiovascular health and balance. Bottom line, if you are contemplating making a change. Don't question it..... meet with Derek. You will thank me later! We absolutely love Derek and would never even think of going to another trainer. He is firm yet understanding, and meets each client where they are....but he will push you to get results! If you are intimated by gyms, don't be. He trains in a very nice facility where are the clients are encouraging and friendly. They have also recently replaced the weight machines. Lastly, his rates are Very reasonable as compared with other trainers. He even allows you to train with a partner comparable to your fitness level to reduce your hourly rate. Need I say more??

Knowledgeable, motivating, and professional...I have nothing but great things to say about Derek…read more He has helped lose 40 pounds and I can't thank him enough. Weekly training sessions have helped me stay consistent with my weight training. With the addition of his nutritional expertise, he helped me get past my plateau and lose another 10 pounds in a very short amount of time. I am making great progress to my goal weight and to be honest, I would not have been able to do it on my own. Derek motivates you when you need to push to the next level. I have tried and tried to lose the weight on my own, but I was never successful until I started working with Derek. Now, I am the closest I've ever been to my goal weight and I'm going to continue working with him until I get there.

I have trained with Annalisa for more than two years, she is great and constantly varies the work…read moreout to target all muscle groups so it never gets stale or repetitive. Highly recommend.

Thankful to god that I've met Annalisa on my gym program journey, she helped me a lot to improve my…read moreshape and still helping me, Iva trained with so many people in my life, she is definitely the one of these who I call professional , plus, always a good vibe and energy during our sessions, which double helps to want to workout and come back .. with huge respect and highly recommended her for who is really wanna see a progress in your body !