Exceptional stretch! I would recommend to anyone needing help stretching…read more Cleanliness 5 Professionalism 5 Overall 5 experience!

Morgan did my introductory stretch and it was awesome. Today I did my first ever deep squat with…read moreboth feet flat on the ground. I feel so limber.

My six favorite words in the English language are, "You look like you've lost weight!" and, I have…read moreheard them repeatedly since participating in Katina's, "BURN THE FAT AND CHANGE MY ATTITUDE" program. I cannot speak highly enough about this program and what a difference it has made in my life, my attitude and my body. Katina's synergistic approach to weight loss and strength training taught me how: to make better food choices, (This is not a diet. I am not restricting the quantity of what I eat; I'm simply making better choices based on the content of the food. You will not go hungry with this approach.) to train more efficiently (You don't need to spend MORE time in the gym, just work out more effectively and realize the gains in less time.) and to build consistency into my schedule - for this program, put yourself first and make time to do it. (This is one area I had real problems with. As the father of two children, I was putting my activities last on the list. You have to make time for yourself to achieve your goals. In the end, you will be happier, healthier and much better for it.) The education, the training and support I have received from Katina on my journey to, "Burn the Fat and Change My Attitude" has been invaluable. As a 50 year old guy, I can honestly say, and my wife agrees, that this is the best shape I have been in over the last two decades and I owe and enormous debt to Katina and KatFire Fitness for helping me achieve my goals. Thank you, Larry B. Houston, TX

Katina is the best in the business!!!!!! If you want someone who truly cares about you and is…read morewilling to go the distance to help you achieve your goals, Katfirefitness is the way to go!!!! I have considered using a personal trainer for many years, but never really liked the idea of having someone "stand over me" during a workout. I finally found someone that really cares about me and my fitness goals and is willing to do whatever I need to help me achieve them!!! Katina not only shows you how to workout she also teaches you the right way to workout as well as make the correct food choices for a complete lifestyle change. Thank you Katina for all you do!!! I love your program!!!!!!

Greg, is very personal and has decades of experience and really can see each body in front of him…read more I can't wait to keep working with him to see how my body adjust, aligns, and strengthens. This is my son doing the cat walkover on the Cadillac! It was super exciting to see his control. The atmosphere is so friendly, it truly is a community. The space is huge and each reformer is spaced out to where you are not on top of one another. I'm hooked!

I started taking Pilates with Greg at 50 years of age, right about the time everything starts to…read morehurt for no reason.... and let me tell you, I feel like I am in my 30's again! After a little more than 2 years averaging 2-3 times per week, I feel great. Sure, I had my doubts at first, but it did not take long to both feel and see the difference this work out was doing to my body. I had hired a trainer in my early 40's from a national chain who in less than 4 weeks, almost wrecked my knee's. It took my a few years to get back from that as I added pounds do to lack of exercise. Pilates allows me to work out so many areas all while protecting my knees and joints. Greg's program has given me the chance to dig back deep in my closet and where some cloths that have been out of rotation for a long time. Not to mention, my wife seems to be a big fan as well! A nice bonus!!! If you live in The Woodlands, Magnolia, or anywhere close by and you want to get in shape, or even just feel better, come see Greg and you will be on your way to a better, healthier, and happier you. I know I am.

Athletes Edge is officially my new FAVE spot!!!…read more After being out of boot camp for two years, I really started packin on the pounds & thought I'd never find a trainer as affordable or as dedicated as the last one I had. Thank goodness I'm the type that actually reads brochures others set up at local business's, otherwise I would have never found out about this spot!!! After grabbing a flyer from Darque Tan, I called the number & set up a meeting time with Nick. Super sweet, cool guy. He got my girlfriend & me all measured, weighed, & signed up for the 9am training class. When we arrived the next day for our actual class, we were greeted by Alfred (see his business card in pics I posted). ANOTHER super sweet, funny, cool, dedicated guy!!! The three of us immediately clicked as if we had known each other for years. IMO, the best thing to have with your trainer is a great relationship!! Alfred works us HARD!!! I love how understanding he is when you feel like you need to take a breather. I've experienced some pretty crappy trainers in my day (one of which was obviously drunk & on drugs...See my review for Blast coming soon) but Alfred is right on point with everything!!! The trainer I had a few weeks ago started me off with 75lbs on each arm, fast bench presses, 1st exercise & it tore my shoulder/arm up. Just so happens Alfred is a PT & is not only working me out 3 days a week, but also doing rehab on that arm of mine. LOVE IT!!! Every body builder, trainer, and client is super sweet & soooo friendly. Alfred was even able to refer my husband to a doctor that their body builders see, and everyone has made a point to ask how my husband's doing!!! THAT'S LOVE!!! The entire facility (which is in a warehouse) is extremely clean, sparkling bathroom, up to date equipment, & fully stocked with water, sports drinks, energy drinks, & protein shakes. If you're looking to do weight training, one-on-one personal training, boot camp, and much more, I STRONGLY suggest giving Alfred a call at Athletes Edge!!! You'll be taken care of, look great, and get to spend time with a fantastic group for a very low cost!!!

Daphne was a great instructor! My friend an I enjoyed it as this was our first time! Got a lot of…read more1-on-1 help

My mom and I saw this on groupon and decided to give it a try. Even though the moves looked…read moreintimidating at first, the instructors were so sweet and so helpful and encouraging. They were patient and very helpful. The class of nine seems small but it was nice because the instructors were able to give everyone attention in order to ensure a great workout in a safe and fun manner. I recommend this to people who are looking to try something new. The only warning I have is that if you're not used to swinging a bit you may get a bit motion sick.

I love Keri's approach. She is caring, well-measured and highly intuitive. It is rare when you can…read moremeet a genuine person and I'd definitely hold on to this one.

I had a session with Keri back in Nov & i wanted to let some time pass before leaving a review!…read moreShe's such a beautiful & genuine spirit & i will definitely use her again! She was very direct in addressing my need for hypnosis & i most definitely received the results i was looking for!

I am so pleased with my newfound fitness. I am a 60 year old female that lost the me element in…read morephysical condition and health. Magic is a God sent miracle worker for helping me transform to a healthier and better me. I have lost 40 lbs and counting. Look out fitness world, it gets better with determination and consistency.

Came with a friend that's a member. My home gym is Lifetime and I usually attend the group strength…read moretraining classes. Coach Brandon was extremely welcoming. He asked about my workout habits to gauge what my workout level was. He provided modifications when needed, which were still challenging but doable. I had a great workout.

Great gym! 5-…read moreStars! I own a CrossFit gym in San Diego and visited CrossFit Redefined because they hosted the CrossFit Specialty Course: Adaptive Training. Redefined is the perfect place for anyone, but specifically for any adaptive/injured athlete to train. If you need some extra care and want to start, or continue, your training...this is the place for you! Facility: - It's huge! Tons of space for all kinds of activities - Free, private parking right in front of the gym - Every piece of equipment you could ever want to use Staff: - Highly educated (every degree and certification possible) and very knowledgeable - They make you feel welcome every time you walk in the door - They provide a safe and effective training environment for any level of athlete (beginner to competitor) I'd be a member if I lived anywhere near Houston!