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    Nutrition Solution

    4.6 (31 reviews)
    Closed 7:00 am - 6:00 pm

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    Ryan B.

    Wow! This place is such a great find on Broadway Street in Lemon Grove. The health cafe has so many wonderful options for anyone is in the mood for something sweet, but looking for something to improve their health. I had heard about this place online and many people boasted about the healthy options being delicious. I was surprised there was no line mid-morning on a Saturday. The cafe is clean and has a mellow atmosphere that makes for a great place to work or chat with friends. The staff was incredibly helpful and nice. It's clear they put a lot of hard work into their restaurant. I got the Birthday Cake flavored protein shake and one of their vanilla almond donuts. The shake was about $9 and the donut was $4. I waited about 10 minutes for both. I really enjoyed the protein shake, but it is expensive for a drink. If the macros on the shake are correct, I would gladly order this shake again and again (9/10). The donut was amazing! So filling yet also really sweet and really hit the cravings sweet spot (10/10). However, I ordered one of their last ones so I highly recommend getting early or pre-ordering. I loved this place and while it is pricey, that clearly has to do with the healthy ingredients. I hope to become a regular at this fine establishment and I will highly recommend it to anyone looking for something healthy sweetness in their life.

    Meal replacement shakes
    Andrea Q.

    Their menu consists of meal replacement shakes, energy teas, protein waffle and donuts, açaí bowl, and more! I forgot to take a picture of the fall menu, but I recommend them. I've had at least five of their replacement shakes and all the flavors were really good. They have a convo where you can add an energy tea for only three dollars more. The cashiers are always so kind, and they have really nice music in the dining area. Very good service indeed

    The Blur Blast refresher to keep me caffeinated

    Great customer service. Nice vibe. Drinks were delicious. Not a long wait. Will return for sure.

    Table seating
    Julie B.

    Nice family run shop that offers healthier alternatives, dairy free treats, and community workout/events. Open plaza parking lot, with some indoor tables and ADA accessible entrance. Cool spot by the Lemon Grove area for an energy boosting drink or pre/post workout treat.

    Gabriella A.

    This is my second time coming to this place and still amazing protein shakes are great if you're someone like myself well works at the gym and either want to meal replacement and extra protein with probiotic and fat burner within the protein shake amazing! Sidenote, if you drink the shake, odds are you will not be hungry, so definitely does satisfy the stomach for meal replacement if you're someone that really is focusing on the gym heavy. I do recommend to try this place Also great vibe in there, love the music and customer service from Jocelyn, along with the atmosphere :)

    Strawberry cheesecake
    Amberli B.

    This place is incredible!! The smoothies come with 24 GRAMS of protein and taste amazing! The guy who runs the place was knowledgeable and VERY kind. There's lots of flexible seating inside also. Update: just got the dragon fruit juice and it's the most flavorful juice I've ever had. I'm so impressed with this place!

    Cinnamon Crunch Protein Shake
    Brittani V.

    Me and my husband are doing an anabolic diet and we found this place near by on here and thought we would try it out! First the people in there were so welcoming and explained their menu to us after telling them it was our first time there! We ended up getting the Cinnamon Crunch Protein shake and the sprinkle protein donut! Both were amazing! Will definitely be back to try the other flavor shakes!

    Just left nutrition solution and it was amazing! The service was great and the lady helping us was extremely helpful. Overall the store was very clean and I will definitely be coming back!

    Butter pecan smoothie
    Katie H.

    Small family owned business! Definitely stop in to support. Helps that the smoothies are delicious and reasonably priced. Great service and very friendly.

    Healthy protein waffle !

    I ordered a waffle and told the staff that it was my birthday and they left me a happy birthday message and I just made my day ! Great customer service and very friendly!

    Protein waffle

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    10 months ago

    LOVEEE service was amazing and they walked me through SAFE gluten free options i can have. will definitely be coming back such good vibes

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    3 years ago

    Delicious protein shakes and friendly staff. I had the mint protein shake and it was great!

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    4 years ago

    Caramel coffe was delicious., was big enough for price., friendly staff ., definitlly we'll come back soon

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    Red White and Badass Brew

    Red White and Badass Brew

    4.7
    (122 reviews)
    2.9 mi
    $
    Veteran-owned & operated
    Drive-thru

    I searched up best coffee in La Mesa, picked the first recommended place, and am happy I did so…read more I just moved to San Diego from San Francisco and found myself in La Mesa applying for jobs. I needed a quick coffee to end my day and after searching the best coffee in La Mesa, Red White and Badass Brew was the first to pop up. The owner was super nice-I didn't get his name-and he walked with me through the menu as I haven't had specialty coffee drinks like these before. I went with his recommendation of the whiskey latte (iced) and also decided to try the toasted tan lines (iced) When I tell you, my first sip transported me back to the 2013-2016 era of coffee culture when specialty drinks were first starting to get popular, I am being so serious. Both the whiskey latte and toasted tan lines were full of so much flavor. The toasted tan lines took me straight back to my trip to Kauai in 2013 and the whiskey latte was reminiscent of a latte I would get in middle school from a Brazilian small business. There was just something so nostalgic about these lattes that I had to immediately write a review. So many coffee shops lack the flavor of the 2010s before companies cut corners and scraped for our pennies, but not here Thanks for the coffee! (No pics because I inhaled them in like 5 mins on my drive home)

    It's been a while since I've been back but decided to stop by with my husband this time. We also…read morerealized we could order ahead so we did that. Unfortunately there isn't an online order line so you end up waiting anyways and they made our drinks only after we arrived and told them we had the online order. That being said everyone working was really friendly and they were working hard as it was busy on Sunday around 8. I got the gone bananas half sweet and an extra shot. My partner got the horchata matcha with extra matcha. Even my drink at half sweet was too sweet for my taste but still enjoyable. Not a strong banana flavor though. More caramel forward. My partner loved his drink but did say it was more horchata than matcha.

    Photos
    Jalapeño bagel
    Jalapeño bagel
    Red White and Badass Brew
    Red White and Badass Brew

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    Brew Coffee Spot

    Brew Coffee Spot

    4.5
    (644 reviews)
    3.6 mi
    $$

    I've been coming here for months and seriously love getting the cinnamon roll and cinnamon roll…read morelatte! The latte itself is so tasty, it has a good balance of strong and sweetness. I get it every single time im here. I'd also recommend the Mexican iced chocolate latte. It's also strong yet sweetened to perfection. The service here is always good and the employees always greet you. I like to come here to study and just sit outside to take in the morning air. I love the view of cowles mountain as well. It's a great spot if you wanna study, they have free wifi if you purchase something so that's a plus. I recommend trying the cinnamon roll latte!

    For a few years now, I've been buying my beans, five pounds at a time, from Brew Coffee Spot in La…read moreMesa. I like the roasting profile they use, and for a while, they've stocked a Costa Rica Sonora Black-Honey Natural that is just fantastic. Joe Paraiso, the owner, is a very experienced coffee purveyor, and he's been incredibly kind to me, sharing his time and knowledge to make sure I get what I want. And, not for nothing, when I'm at Brew Coffee Spot picking up the beans I ordered online, I always have a coffee. Joe either does a great job of training his baristas, or he's REALLY good at hiring talent, or both. Seriously... his folks make my coffees, usually a cortado or a straight espresso, with a downtown San Francisco or Rome level of competence.

    Photos
    Brew Coffee Spot
    Brew Coffee Spot
    Avocado toast

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    Avocado toast
    Elevated Coffee & Confections

    Elevated Coffee & Confections

    4.9
    (230 reviews)
    1.2 mi
    $$

    AHHHHHHH!!!!!! What…read morea find! To start, the service - 5/5. They were warm, welcoming & had such wonderful recommendations. I loved that they accommodated dietary restrictions, while also having options for all The food - the s'mores banana bread pudding might be one of the most delicious things I have ever eaten in my life - no joke! It was warm, ooey gooey, rich, sweet, everything you want! The breakfast burrito was full of flavor & my husband who is not vegan, loved every single bite! The coffee was absolutely delicious! The overall space is so inviting & relaxing. I could've spent the whole morning reading or working in there.

    First time discovering this small bakery tucked away in a spacious plaza of Lemon Grove. The inside…read moreis able to seat around 14 people from the looks of it and there is additional shaded seating outside. Staff that I met was extremely friendly (Grayson, Jules, and Dom), as well as the owner of the bakery Tanya. This bakery has been operating for about three years and there was a good crowd on a Monday afternoon. All the pastries are vegan and I tried the vanilla concha (pro tip get it warmed up) with their house made maple butter and the carrot cake. Both were amazing, I've never had a vegan concha and don't think I'll be going back to regular ones! They also have breakfast sandwiches that many people ordered that looks like it's on a thick piece of focaccia. The reviews speak for itself! Great pastries and coffee, friendly staff, and clean store what more could you want?! I'm glad I made this discovery and can't wait to come back, highly recommend you check out this place!

    Photos
    VEGAN Spinach Puffs
    VEGAN Spinach Puffs
    Elevated Coffee & Confections
    Iced Latte

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    Iced Latte
    Ultreya Coffee and Tea

    Ultreya Coffee and Tea

    4.7
    (298 reviews)
    1.9 mi
    $$

    Absolutely adorable chill space with a welcoming 60s vibe for work, conversation or just relaxing…read more Several petite bistro tables outside. Ample seating for individuals and small groups inside. The menu is primarily vegan/vegetarian with many creative options. Peak Season: house-made blueberry and coconut condensed milk syrups, espresso, milk of choice (most popular latte) Custom Happy Hippy: jalepeno bagel with avocado, arugula, micro greens, hemp seeds, lemon, chili crunch cream cheesse and house seasonings The craft coffee, creative food and chill atmosphere made it a really enjoyable experience. A few outlets available for power. Free and easy parking.

    I'm surprised it wasn't more crowded! Although I did go mid week, perhaps that's why. This coffee…read moreshop is everything! The chairs inside are so comfortable. I like that the shop isn't extremely cluttered with plants. Just enough that it feels open and bright. You know with nature, you just breathe better. (; Anyways, the interior murals are such a warm and lively color - it just makes me happy seeing it. I love the artwork on the walls because it matches their specialty lattes. The outdoor seating space is also quite nice. The colors of the tables are pastel pink and pastel yellow-- you can sit in semi shade or shaded area. It's really lovely! To drink, I decided to get one of their specialty lattes-- $7, Iced 12 oz, PEAK SEASON with whole milk. This is an iced blueberry latte with coconut condensed milk. It was so delicious! I would highly recommend this. It wasn't overly sweet either-- which I can appreciate. I highly recommend coming to Ultreya Coffee & Tea! The drinks are superb and fairly priced. They have a few food and pastry options as well. ...lol just read my past review and I basically had the same exact thoughts as this time around! Hilarious.

    Photos
    Look at all the plants!!!
    Look at all the plants!!!
    Sale yay
    Sale yay
    Vietnamese coffee with coconut condensed milk

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    Vietnamese coffee with coconut condensed milk
    The Simple Coffee House

    The Simple Coffee House

    4.6
    (329 reviews)
    4.2 mi
    $$

    Open on Memorial Day from 7 am to 1 pm This place is popular…read morebecause great coffee sells itself. I know that sounds cliche. The food is good here but get here early on the weekends is gets busy here. My favorite drink is the dirty chai hot. Plenty of indoor and outdoor seating and they open at 6 am on the weekdays. The baked goods come from a local bakery Bread and Cie. Good customer service and easy to find. The his is my favorite coffee place in San Carlos. Enjoy!

    I found myself in San Carlos mid-day, mid-week. I was running between work and a hair…read moreappointment. I had barely had a chance to have lunch so was really happy to randomly see a coffee shop to grab a cold coffee on a hot day to bring with me to my hair appointment. Parking was easy and I walked into the coffee shop. There was no wait at all at that time. I browsed the menu and decided on an iced Simple Special which was basically an iced mint latte. I ordered it with nonfat milk I waited for only a couple of minutes for my drink to be made. During that time I saw that they were playing records and had several records for sale. That was really cool. If I lived in the area I would definitely hang out and listen to records while sipping on coffee. The reason for only 4 stars.... my charge was abut $8 which felt a bit stiff for only the 16 oz drink. It made me wary of what a 20 oz would cost. All in all, I had a good experience at The Simple Coffee House. My drink had good flavor without being overly sweet. I liked the records and the vibe at the coffeehouse.

    Photos
    Indoors
    Indoors
    Toasted iced coffee! wish i took a shot before i started drinking! ‍
    Toasted iced coffee! wish i took a shot before i started drinking! ‍
    Jalapeño bagel with cream cheese

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    Jalapeño bagel with cream cheese
    Marathon Coffee

    Marathon Coffee

    4.9
    (64 reviews)
    3.2 mi

    The owner is super kind and friendly and my coffee was delicious. He's into marathon running and…read moreeverything about the place in ambiance honors that passion. If dropping kids off at the YAT camp in Grossmont, it's a great stop.

    I had an appointment nearby and make it a point to try coffee shops in the areas I'm in…read more The mall is a mess right now with construction but I still found it (my review doesn't reflect that). It's a cute colorful little shop. The girl working was very friendly. I saw the board outside after she reminded me of the specials and decided to try the iced chocolate banana latte. This is not something I would normally try but it sounded good. I'm more of a coffee purist generally. The girl told me all about it and talked it up so I was looking forward to trying it. She said the banana was a strong flavor, which is OK cause I like banana. She made my drink and I paid and was on my way. As I was walking back to my car, I took a sip. I'm not sure what happened, but there was zero banana flavor. It was just chocolate. I don't know if she ran out of banana or what happened but had I known I would've ordered something different. Quite disappointing actually. Since I'm in the area every few months and it has a five star reputation I will come back and try something else on a different day but today was not my day for getting a good drink.

    Photos
    Iced Coffee
    Iced Coffee
    Inside
    Inside
    Iced oatmilk matcha latte

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    Iced oatmilk matcha latte

    Nutrition Solution - juicebars - Updated August 2026

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