This post is long overdue...I joined OC Fit a few months ago & I must say I have enjoyed every single class I have attended. The coaches are amazing and motivate you to perform your best. This was one of the first gyms I did not feel intimidated by, no matter what level you are at in your fitness journey, this gym does the best to ensure inclusivity. Over the last few weeks I have fallen out of my routine & so today, I pushed myself to go. Let's just say it had been a very long and stressful day, what really made me centered after a great workout was the stretching led by coach Eddie. Whoever proposed that idea, THANK YOU! As a believer in mindfulness, deep breathing & meditation this quick 5 min stretch is so so important for decreasing stress, and various symptoms of anxiety, depression, etc for your clients. You guys honestly rock! And I'm so glad that I was led to this club. read more

The best thing that has happened to me in years. This location is by far the best amongst all OC fits. Steve, Kevin, Bon are all amazing coaches. The workout has transformed my body. At 32 I look my best. I'm so grateful for finding this place. read more

The best gym with all the equipment I ever needed. So far my number one gym.

I have done fitness my whole life but after a while I got more and more bored of it. I just started a six week bootcamp and I LOVE IT! Not only am I encouraged working out in a group setting, I am pushed to go further than I have in years, AND I see instant results. I can highly recommend this to anyone! Live a fit life, I guarantee it feels better.. read more

Oc fit has been the best thing that has happened to me , I had not worked out in so long that I was so out of shape and with no energy. I got the Groupon for 6 weeks & all I can say is I loved those 6 weeks ! The trainers Bon & Kevin really motivate you & make you feel welcomed. They make you work out of your comfort zone but it's the best thing ever because you know you are having a good work out. If you are looking for a place that will make you work your butt off then this is the place. read more

The only place that I was able to lose weight and get toned! It's hard but it's quick and it works! I tried just cardio and yoga and didn't get the results that I got here. Bon is awesome and I love his military style. Highly recommend to get the heart rate monitor as well- keeps you accountable during the work out. Love this place! Try it for at least 4 months to get results! Could be Sooner but I only did 3 times a week. read more

OC Fit is one of the best workout facilities in the OC. I started here 4 weeks ago and have never looked or felt better. I have been to several other gyms around here but the instructors Bon and Kevin are knowledgeable about nutrition, exercise and are amazing! OC FIT has the perfect combination of cardio and strength training. I am a huge fan and will continue to go there for a great workout. read more

I came here for about 4 years. It had always been conveniently located near by my work and the class time was perfect for me when I got out of work. I could finish my workout by 5:15. I FORTUNATELY had a contract issue with Steve the owner which has turned out to be a blessing in disguise. They are not consistent with their contracts, and rates and may do something for someone, but not for other people. Steve might "forget" what he did for other people when he doesn't want to do the same for you. I had been there forever and have referred dozens of people so I know plenty that goes on in and out of the office. What OC FIT severely lacks is its focus on its clients. It would seem OC Fit is more concerned with packing their gym then actually caring about the clients that pay too much money to attend their classes. There is ZERO attention to basic form. Swing by a class and try it out and just watch all the people around you. Everyone is doing something different. The trainers are horrible. You have one Lead trainer/ DJ who screams over the mic "motivational" things. You usually will see maybe one or two other trainers that "float" around the gym doing nothing. You will get no attention unless you're one of the trainers favorites. There has been ONE amazing trainer that has helped out and done what you would expect a trainer to do but he's long gone. (I found this trainer working out somewhere else as I was looking for a new gym. Our conversation about OC Fit was pretty funny.) THE POOR QUALITY OF TRAINING WAS EVEN MORE MAGNIFIED TO ME AFTER I LEFT OC FIT. I went to a crossfit box in the same plaza, and found plenty of other OC Fit alum. We all talk about the same lack of proper training and attention. At this crossfit establishment, there is at most 15 people and the class is an hour long. We are lead through stretching drills before we have a strength and cardio/weight sessions. The trainers watch you as you perform the strength movements. They greet you and correct you by name. An example of trainer interactions I have EVERY class: "Emily, don't round your back on the dead lifts. Focus on pushing your hips back. Raise your chest first. Let me see you do it again. Better! Again. Nice work Emily." I was SHOCKED. This person knew my name and just gave me instructions on how to perform a strength exercise. God bless you and your gym. YOU WILL GET NONE OF THIS AT OC FIT. I was there for four years and the saw the lead trainer there 3 to 4 times a week. He never knew my name. I was just another person in his class full of 60, 70, 80 people. MY OC Fit deal from 2013 was too good to be true. Maybe that's why Steve didn't care for my patronage. I now pay 2.5x more at my new gym and I am more than HAPPY to pay it! If other gyms survive charging similar rates as OC FIT but have a quarter of the class size, then you know how much OC Fit is bamboozling every member there. If you want to try OC Fit, do it on a groupon deal. But also try The 12. Or one of the Crossfit boxes in Skypark. Crossfit Insanity is amazing. I'd encourage you try out other gyms before settling. Trust me, you'll find the difference between OC Fit and other places night and day. For the $140 membership you deserve all the attention you can get but unfortunately you won't be getting it at OC Fit. read more

Too Long/Didn't Read: If you're easily intimidated by weights, like being thrown completely lost in a sea of sweaty people, and like to waste your money, than this place would get 5 stars for you. I wouldn't pay more than $50 a month for this place because for +$100 a month you could definitely get much better. I had been going to OC Fit aka OC Fitbody Boot Camp for at least 4 years. Probably when the place was a third of the size and I've seen many many trainers and trainees pass through. I've also seen the growth of a small hole in the fitness class to an 80+. From just the TRX, small dumbells, and punching bags, OC Fit has grown to now include benches and squat racks. While the business has grown, a few things haven't. It's still run by the co-owners Steve and Bon, the class times haven't changed nor has the high intensity pace. You still have the head trainer (Bon usually) giving instructions over the mic while 2 to 3 typically useless trainers hover around. I'll elaborate on my experience. Training: Your class starts off with you doing the warm up and the fact that "your warmup is harder than what other people do all week." I'm not sure how true that statement is but it is definitely challenging. After your warmup, you get a quick 1-2 minute demonstration of the ~10 exercises you're going to do for the next 35 minutes. Each exercise is a "station" and you pick one you want to start at. A timer is usually set around 45-50 sec and off you go. Loud music is blasted throughout the room and the head trainer will ramble on about motivational things over the mic. Its really important for me to emphasis how LITTLE THE TRAINERS actually pay attention to you and your form. Unless you're a trainers-pet, you literally can go through this class forever with zero interaction from any of the trainers. It took two years before a trainer corrected me on my squat form and I can say I pay a lot of attention to my form, but imagine if you're someone that doesn't normally live a "fit and physical" lifestyle. You'd be very susceptible to injury and you aren't getting the most out of your work out. Sure OC FIt gets you sweaty but there is a lot more to it than just sweating. For some of us that try our hardest, its even more annoying to run into the useless trainers which hover around doing their own thing. Once I was going to the squat rack only to run into a female trainer that was swinging around on the pull up bars. I gave her a mean dirty look to get out of my way. She is literally useless and then became an obstacle to hinder the class. Double negative. Sometimes a song comes on that multiple trainers like. Then it suddenly becomes a dance party for them while the rest of us struggle to perform the work out correctly. This is by far the biggest turn off. Trainers wearing their flannels around their waist trying to look like fitness models rather than being trainers working to get the most out of their clients. Value: OC Fit is not cheap. My rate from way back was decent but a normal membership is very expensive for what you get. I assume most people are from groupon deals or trials. I honestly think the rate you get for those deals is what you should be paying monthly. This is not a $100+ class to me and unfortunately that is how much you'd have to pay. For +$100, you should be getting significantly more attention as I've outlined already. You're tossed into a room with 50-60-70 more people and you're paying more than $100 a monthly? Get out of here. There are many other fitness programs in sky park circle alone and they're all comparable in price. Only one place throws you in an overcrowded room with minimal guidance. OC Fit isn't a bad place to be, but there are certainly better places offering much more for your money. The class demographic is 95% women, ranging from college students to many middle aged women. They may not have the same care for form and function and enjoy just having someone push them over the speaker system and getting a sweat in. And this is TOTALLY FINE!! Absolutely nothing wrong with bettering yourself one way or the other. But your money would probably be better spent elsewhere. read more

My review is low for two main reasons. 1. This location has zero downtime between classes. Meaning someone is always talking on the mic or playing loud music. People trying to rush out and people trying to rush in. The trainers use every little bit of time between to re-organize weights. This makes communicating with trainers about your physical needs nearly impossible, let alone socializing with them to establish a professional relationship (assuming you will be a long-term customer--that's important). 2. I was quoted a higher price than what I already knew a friend was paying. I thought they would rather work something out then have no contract at all. I even said I would purchase the heart rate monitor for their new system they're trying to make profit off of (as of right now it's $100). I sent emails and left voicemails and never heard anything. Got automated emails about $25 off your first month which is a joke of a discount in my opinion. So I am bummed because the trainers were really great actually. But there is an endless amount of other gyms and promos in SoCal. Having read some other reviews, I agree paying $140+ a month without the guarantee of personalized attention or even getting a quiet moment to communicate with a trainer is quite ridiculous. read more

Let me start by saying that I have no idea how this place has 5/5 stars on yelp. I came here for a few months last year and I honestly don't understand all the rave reviews. None of the trainers are very attentive or nice. You're ushered into an overflowing room where there's barely any space at any stations. After a quick demo in the beginning of each class, you're then expected to preform each movement to perfection while no one watches your form. I'm surprised no one's gotten hurt here. Honestly the biggest pitfall of this place is that the owner gives off a greedy used car sales man type of vibe. Once you quit prepare for nonstop spam trying to gain your business again. When I say nonstop i mean AT LEAST 2-3 emails a week with multiple typos on them. I don't know how they justify charging so much, but then again this type of gym is one of the biggest business models out there right now. I'll give this place 2 stars because you can get a decent workout but honestly you can also easily find similar places to work out with better trainers and a more positive environment. Personally CrossFit and spin classes are my jam right now and I've gotten more FUNCTIONAL strength and endurance than I ever would have gotten attending OC Fit Irvine. read more

Joining OC Fit has been the best decision!!!!! The trainers and staff are so nice and it really feels like a family! The classes are only 45 min long, its challenging yet also something everyone at any fitness level can do! With each class, I feel myself getting stronger both mentally and physically! OC Fit has def changed my life! read more

I was a member for about 4+ years back when they had carpet flooring and use to be Fit Body Bootcamp. I unfortunately had to cancel my membership because I don't live in OC anymore but I highly recommend this gym! The team, Steve, Bon, Kev, Kayla and Natalie are great! They always strive to improve customer service and the classes are awesome! It will be hard to find a new gym like this one. This place will be missed! read more

OC FIT Skypark location is probably the only GROUP fitness that I look forward to. I've been training here for 3x/week for three months so far and have never felt better. All the staff and trainers are awesome, Sets are super effective and really target the muscle group of the day you attend. Prices are really reasonable and it motivates you to try and go the number of times a week of the pass you choose because it's use it or lose it. I make sure to make it to my 3 per week, can get crowded depending on the class time you attend (after 5pm). Can't speak for other locations but Sky Park really knows what they're doing. read more

I can honestly say In the past 3 weeks I've been going to these classes it has changed my life. I recently got out of a relationship and I was super depressed, gained a ton of weight, and I was not feeling good about myself. I felt so self conscious I didn't even want to go out with my friends or be seen in public. Once I started going to these classes it inspired me, in these 3 short weeks I have already lost 13 pounds. And now I'm meal prepping every day and have adapted a new healthy lifestyle, because what's the point of working out if you're going to eat like crap. All of the trainers are truly amazing. They all make it a point to make you feel included in the class. That's one of the main reasons I stuck around, because at first, I'm not going to lie, it's really intimidating, everyone is so beautiful and in shape I just felt like I didn't fit in at first. And boy was I wrong. Now I can't wait to go to my bootcamp class I'm literally counting down the hours at work, I am addicted, so much so that I am now training for a bikini competition in November. Lol who am I ?!! Confident all of a sudden!!! None of this would of been possible if I didn't put myself out there and stick with OC Fit. To anyone feeling intimidated... don't.. we're all in the same boat working towards the same goal. Give yourself 2 solid weeks at OC fit. It will change your life. read more

I have nothing but amazing things to say about this place! I purchased the 21 day Groupon to see if I would like the boot camp environment. I had done a few boot camps in the past-but those were a cake walk compared to this. That first day was a shock to my system-in the best way possible. The trainers were exceptional-motivating, encouraging, walked around and made sure you were doing the exercises correctly, and overall very accommodating depending on your exercise level/experience. The trainers Bon and Kevin really made the experience a positive one for me. Kevin made sure he talked to new members throughout their workout journey a priority, and his positive and energetic attitude conveyed well throughout every session. Always happy, always smiling. Bon, while he is harder to read sometimes, is one of the most dedicated individuals I've had the pleasure of meeting. He genuinely wants to see people succeed. He offered motivational videos outside of working out, and always made a point to see how I was doing. He is a huge asset to this place, and one of the reasons why I loved going. I always felt empowered after my workouts lead by him :-) I also gotta give a shoutout to Bridgette, who was nothing but an absolute joy to see every morning before and after workouts. It's take a special individual to get up as early as these trainers do to come and lead workouts and inspire people, and for that, I am extremely grateful for OcFit Irvine and the incredible environment these people have created. I always liked working out, but struggled with direction and self discipline. OcFit made it EASY to follow the designated stations AND be motivated by their awesome staff of educated trainers. I would not hesitate to do this again! And I highly recommend anyone who wants to get in shape, build endurance and stamina and push themselves to their next level. Thank you OcFit! read more

Oc fit is my all time favorite gym! Been coming here for the last five years or so on and off. When I get bored at a regular gym, I find myself coming back here to challenge myself. Oc fit Irvine has been consistent since I first started to now. Quality is definitely there! I've been consistently going for the last year and a half now. They offer classes from Monday to Saturday. Workouts are 45 mins that consist of weight training and HIIT. All the coaches are great -- they're precise on form, highly motivating and all around a great team to train with. Its just been getting better and better throughout the years with the new upgrades. Thank you Steve, Bon, Kevin, Kayla, Natalia and everyone. As of late, I've been appreciating Angel's playlist, super lit and gets you going! Check them out, you won't regret it! read more

Even though this is a hard core bootcamp and I am way out of shape, all the trainers and staff have been so supportive. First few weeks as a newcomer, you can join one of the groups where you get special attention from the trainers. With all the people there, it's crazy they can remember your name and encourage you throughout the class. Special shout out to trainers Bon, Kevin, and Natalie. In addition, the staff have sent me texts with personal messages and I really feel like they care. Even the front desk is so welcoming and encouraging. Customer service is 10 stars here all the way around. The regulars here are in incredible shape, so I am looking forward to great results. read more

Finished my first 6 week boot camp with OC Fit today. I'm down 11 pounds and feel great - 9 more to go! A big thanks to everyone there - Bridgette, Steve, Natalie, Bon, Marie, Pepe, & Kevin - they are so helpful and encouraging. I love this place and highly recommend it - join now :) read more

OC Fit Irvine - Before :( - Trainers Near Me - Irvine, California

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First of all, the workouts make cardio fun. I mean, who does that!? And I love the trainers! I look forward to working out along side them when I work out. And the facilities are really nice! It makes it a great experience! read more

I have worked out my entire life and hands down this is the BEST WORKOUT I've ever experienced! My husband and I go together and love the trainers, the staff, the facility and of course the results we've both had. This is our third year at OC Fit. It never gets old and it's always a great challenge. 45 minutes fly by as you are continuously challenged at each station. Before you know it, you're done and leave feeling empowered by what you just accomplished! I've never had such defined results and feel I'm in the best shape I've been in my 46 years of life. If you are committed, willing to work hard and want to get stronger, leaner and defined...OC Fit is a perfect match! read more

GOD, WHERE TO START WITH THIS PLACE! The structure is amazing. 45 min workouts that are intense and always different. You NEVER get bored here. And you're not wasting an hour getting a semi decent workout. You're plowing through 45 minutes at peak level endurance!!! Getting yolked! The trainers are always motivating and challenging you. I love the community vibes and the high level of accountability. I came from a small bootcamp gym that I was at for 2 years. It was a nice little gym with a good trainer. But I needed something more intense, I needed to level up my workouts. I have never done classes so intense and so engaging. If you try the gym out and you'll probably never leave.... so be prepared for that. read more

Great workout every time! Trainers are always motivating and they keep the gym updated with new equipment and routines.

OC Fit Irvine has turned into a second family for me! Everyone has been super supportive since day one! Here is what I think about everyone: Steve - Great guy! Funny and inspiring all at the same time. Love receiving his emails on a weekly basis with recipes, recommendations and promotions. Kayla - Such a joy to see her beautiful face every morning at 5:30 a.m. Don't let her pretty face fool you. SHE'S A BEAST when she works out during the afternoon sessions. Oooo, one the best thing about Kayla is she knows almost everyone by first name! THAT'S A GIFT! Kevin - Pushes me everyday but does it in a way that doesn't annoy me. He's always correcting my form and providing words of inspiration. He's a great guy! Bon - I didn't know how to read Bon when I first started but he's turned into one of my main motivators! Truly makes me feel important while paying close attention to others all at the same time. He's constantly pushing me to lift heavier and get one or two more reps in. AWESOME DUDE! Bridget - Great gal! She's remembers everyone by the first name as well which I find in business that has so much turnover, SO IMPORTANT! Natalie - Great coach! Always providing words of encouragement and is a beast in the gym as well! All in all, you get what you put in. If you put in the work, you'll get results. It is pricey however you can't put a price tag on fitness or the relationships being built in the process. AWESOME PLACE! Thank you for changing my life. I really appreciate it. read more

Taking classes with my boyfriend and we enjoy the environment! Everyone is so supportive, Trainers are really good and keep you motivated throughout the class. Also, enjoy getting recipe and health tips sent to me!!! Thank you OC Fit!! read more

This gym is amazing. Great facilities, great equipment and great location. You can really tell that OC FIT has put their heart and soul into not only making this the ultimate workout for me. The trainer are super friend and helpful with my training for my marathon. read more

I don't say this often but this place offers a super challenging workout for only being 45 mins. If you don't like to be pushed this place is probably not for you, but if you like a challenge this is a great place to do it. read more

this place is a little out of the way but was worth finding for a GREAT workout facility. This place has it all nice friendly staff well trained instructors that keep you moving and motivated. They also have so many different combinations of apparatuses and they combine/coordinate all the workouts to be completely different. It is a large workout facility IT is not a gym, strictly for workouts. It is somewhat pricey and generally and unfortunately just too expensive to join on a regular basis as that would be approx 1800/yr. We tried a groupon here and for 40 for a month was well worth it and I would just wish they would let people use more than one groupon promo. read more

I am in town for a conference and wanted to find a bootcamp class similar to my gym at home. I found OC Fit Irvine and wish I could bring the gym home with me! I came on leg day. The trainers were extremely friendly, encouraging/motivating and knowledgable and it was a kick ass (literally) workout!! I will be back for full body day tomorrow! read more

My wife and I have been coming for a couple of weeks now. It's great the staff are friendly and fun. The workouts are intense and I am feeling results already. Also there are plenty of classes throughout the day. Highly recommended read more

Working out here at OC Fit Irvine was a life changer. It's been about a year since I started coming here. I'm so grateful to the trainers and the fellow OC Fit members. They seriously made my day every day. Boot camp isn't easy and it physically and mentally challenges you. You have to be ready to make changes. OC Fit is the place where you can do just that and begin seeing real results. I see that many of the reviews discuss that it's crowded and difficult to get individual attention. Yes, it can get crowded, but the facility is pretty large. And if you need the individual attention, just flag a trainer to ask for assistance. Everyone there is more than willing to help and ensure you are getting the most out of your workout. I started off with the Groupon deal, and fell in love and ended up committing to a membership. Yes, it can be pricey, but I honestly feel like it's worth it. They have multiple time slots and on top of that, you get the workout of your life. It's amazing to see the changes your body goes through. Getting leaner, stronger, and most importantly you understand what your body is capable of. I always recommend people looking a great full body workout to come workout at OC Fit. If you are committed to seeing changes in your body, OC Fit may be just the right place for you. read more

I am writing this review on behalf of my sister. I have some friends who are regulars at this gym and have spoken very highly about it. My sister came to stay with me for two months during the summer of 2016. She has battled weight problems for the last ten years. Even talking about her weight issues was always a "No Go" topic within our family. After hearing stories from my friends about the benefits of attending OC Fit, my friend, and I were able to persuade my sister to try out OC Fit with the six week Groupon. From the moment she stepped foot in OC Fit, she was made feel welcome and comfortable. My sister said that the classes are tailored perfectly for someone looking to lose weight. They consist of cardio and lots of sets of light weight lifting repetitions. As good as the classes are, the most important aspect of OC Fit was the positive reinforcement provided by the instructors, especially Bon. I can only imagine how difficult it must be, as an overweight person to participate in a class where some of the people are in excellent shape. My sister was attending class religiously, sometimes six days a week, and she absolutely loved it! Her Groupon expired with 10 days left in her trip. She enquired about extending, but was told that she'd have to enroll on a full time basis, which of course was not practical. My friend asked Steve Hochman about extending her Groupon for one more week, and not only did Steve allow her to attend for the rest of her holiday, but he also said that she could come and workout "anytime she is here on vacation". Now that is customer service on another level! On her last day Bon and the class gave my sister a big round of applause for her seven weeks of dedication and hard work. My estimate is that she lost at least 15 pounds. More importantly she went home with a completely different knowledge and attitude to fitness. Any time we talk on the phone she still talks about her great times and memories from OC Fit. If you have any doubts about trying this place out, forget them and JUST DO IT!!! Bon and Steve - I owe you guys a pint for sure! Cheers fellas! read more

Incredible work out experience. The crew is passionate about each and every person. They are invested in people having a really positive experience and will motivate you to do more. Highly recommend! Fantastic people that not only make you sweat, but make you laugh too. :) read more

It's a love-hate relationship! I hate the thought of how hard it's going to be... how I'm going to get my ass kicked... and how sore I'm going to be. But then I get there and see some of my favorite trainers, Kevin is the BEST and definitely cares about everyone there, hear Bon motivating the class, work out super hard and feel like I earned every one of those burned calories in a short 45 minute class, feel great all day, and can't wait to go back! The only thing that I would suggest is a policy of always having two trainers in a class. There are tons of people doing a lot of exercises and it's so helpful to have someone walking around making sure form is correct. If you want to challenge yourself and put your money where your mouth is OC Fit is the place to go! read more

Super fun! I love this gym! All the coaches are great, the music is good and the work out is intense!

I SUPER LOVE FIT BODY BOOT CAMP! I'm an active girl but I never loved pain like this before! And by pain.... I mean PAIN but it hurts so good!! Just after 1 week here I saw quick results already. My body was sore like a mother after only 2 sessions! I immediately felt my body start to feel rock hard. Steve and his fellow trainers really give it to you in a P90X on steroids style intense workout. I am a long time 24 Hour Fitness member AND I utilize local parks to do full body workouts but these classes make those workouts look lazy even when they are actually not. I've always just maintained a slender figure but I am so excited that this place with Steve and his crew of awesome trainers will take my physique to the next level. I took advantage of the 21 day deal and I'm hooked. I'm canceling my 24 Hour Fitness membership and I already signed a contract here. It really is that good because you don't think... YOU JUST DO. The 40 minute intense workout does me way better than 2 hours at the gym which I usually do. Thank you Steve, Bon (sp?), and the super awesome girl trainer (I have to find out her name)!! I LOVE IRVINE FIT BODY BOOTCAMP!!! My goal is to have that Victoria Secret body I always wanted by the summer. A girl can dream but I think I can actually obtain it with these classes. CAN'T WAIT! read more

Definitely not for those who have never picked up weights before. So glad I had taken Eric's class at BodyWorks prior to starting this boot camp. A few friends and I signed up for Fit Body b/c of a Groupon deal for 6 weeks. When you register they ask you to tell them what day/time you will start your first class so that Mike (the trainer) will know. You get there and they have you fill out paperwork telling them your injuries, problem areas, etc. (doesn't really matter, b/c no one read them, at one point they asked my friend why she wasn't holding a weight over her head for one of the exercises, uh b/c she had a broken back, if you read the form you would have known that!) So the first class, there had to have been 40-50 people. Super crowded. There were two trainers, neither of them introduced themselves (I didn't even learn their names until the 2nd or 3rd week of class). No Mike did not introduce himself to the newbies, and no we didn't get any special instructions. I guess with so many people in the class, it's hard for the trainers to have time to talk to each person through each exercise. So if you've never used weights before, this might not be the right place for you. No one will talk to you about your form, so you may even injur yourself. Luckily I had already been to a previous class that taught me proper form, and how to do alternative exercises if you can't perform the ones they tell you to do. The first class was HORRIBLE!!! They were all different versions of a pushup (push up on the floor, burpees, push up with your legs raised on a box, push up on an incline, etc.). Um, I can't do a push up, so I didn't get much out of the workout that day. My friend had to do a lot of convincing to get me to come back for Leg Day. Ok, so enough griping about the first day. So each class usually starts with a warm-up (like run a few laps, do some crunches, do some burpees). Then they will walk you through the circuit for that day, and each day is different (ie, Tuesday is Arms, Thursday is Legs, etc). I definitely did see results from the 6 weeks of boot camp (lost about 8lbs, and gained muscle definition). You really get out whatever you put into it. Some of the exercises were ridiculous (like pulling a tire with weights in it), others were pretty standard (push ups, squats, etc), but all were challenging. You have 40 minutes of 7-9 very intense workouts (no rest time in between exercises, unless you count 10 seconds as a rest when moving from one station to the next). You know you worked out hard, when you look forward to the running and consider that your "break" (and BTW, I hate running). If you're in somewhat OK shape, and have had experience using free weights, this is definitely a good boot camp to take. Very challenging, and totally kicks your butt. Oh and the trainers (Mike and Bon) are totally Jersey Shore, but super entertaining. read more

I was so traumatized, I couldn't wait to let everyone know all about it!! It's not a bad kind of trauma though. Maybe a lil =) This class will make you swear off food! I want to puke just thinking about food after a class. Your body will feel like DEATH. Today was my first session and I was a little late yet I was the most pathetic one in the group because I couldn't hang like everyone else!! Talk about insane workout! It feels like Insanity X 09238093234! I've done Insanity before (Only a couple vids bc it was too much for me) and those videos kick your toosh to outer space but WOW nothing like Fit Body Boot Camp! You will go to another planet here! Nothing but challenges. You will be panting and trying to catch a breath wherever you can. I believe it was Bon (He does look like Vin Diesel a bit, very FUN and MOTIVATIONAL!) who led the class this morning but I thought he was Steve so I called him Steve hahah no wonder he didn't respond to me! He will put your butt in check! Shortly after class, I felt my muscles ripping apart already. It definitely is supposed to feel like HELL but you WILL live and you WILL love the feeling after; AMAZING!  Early bird classes are the way to go. Less crowded and trainers will give you more attention and get you pumped when you are about to fall. They do have showers! 2 showers in the women's locker room. YAY! So check it out ASAP if you wanna give your body a real shock! Let's die and vomit together!! read more

I want to give this place 5 stars, I really do. I think they are great on one hand, yet there are areas of improvement that would make this a 5-star boot camp. Pros: High, positive engery with trainers that are very enthusiastic about what they do. Bon and Mike motivating and go around encouraging everyone to keep pushing through the reps. Overall a great workout: they usually have 5-7 stations that you rotate through a few times to get a total body workout. Typical workouts involve: mountain climbers, jump squats, jumping lunges, TXR bands, medicine balls, dead lifts, overhead presses, and resistance bands. Music is always upbeat & fun; they even will put on some throw back tunes to keep things interesting. Areas of Improvement: Better warm up - the warm up is a high intensity circuit, that takes you from 0 to 100 in about 15 sec. A true warm up should ease the body into getting warm and loose and ready for exercise. Without a proper warm up, you could easily tear a muscle. Suggestion to owner: how about a 1 minute JOG (not sprint) around the building and then do your HIIT? Lighter weights - the lightest weights I could find in this gym were 10lbs, but there aren't manyt, so I was often stuck with a 12-15lb weight. I physically can't do certain exercises with a pair of 12lbs (like overhead press or upright row), so then I get maybe 1 rep in, and then have to stand around waiting for the circuit to end which is a waste of my time. Suggestion: I'd like 5lbs, but how about some 8lbs as a compromise? Correct form - I look around these classes and see the worst form that is rarely corrected. Bad form = unneccessary injuries. Suggestion: maybe offer a beginner class for the newbies so everyone understands how to do the exercise, or, have a designated instructor to specifically correct form. Too many people - Fitbody is expanding the gym, so this might be a fix for the overcrowding, as it's usually way too full. Floors & equipment - they both could use a good, deep cleaning. Personal Injuries - There's no time to tell instructors of any injuries before class (and I don't know if the front desk passes any info on to the instructors), so during class I had to explain to the instructors that I had surgery so I wasn't able to perform certain exercises, and then had to explain what my surgery was for in front of the class...a little awkward. Suggestion: have a TRAINER (not front desk) meet with each new person & go over health concerns. My take away - For the most part I enjoyed coming to these classes, but I can't justify the current membership price with that place as it is. Hopefully there will be good changes. read more

A pretty decent workout. After 4 weeks, I definitely feel a difference in that it's gotten easier. I'm not thrilled that there isn't a warm-up. At 6:15am my body isn't warm, so mountain climbers and burpee push-ups don't seem like a warm up as much as a workout. There is also no cool down or room for it due to back to back workouts. Those two components are my only main complaints with the workout itself. 4/5 stars for the workout Bon the trainer is funny, and entertaining, but all of the trainers spend their time flirting with the cute young girls. 4/5 stars for the trainers Lastly, I received an email to get 50% my next month (I came via groupon) when I called to join, she informed me that if I wanted one month it would be $197 and that they would be unable to honor my 50% off unless I signed a one year contract. So that part is a bit annoying....and expensive for that matter. 2/5 stars for the admin portion Definitely worth checking out on a deal.... Full price, definitely not. read more