Worked with Matt at Truth Fitness. He did a great job of addressing my tight shoulders and helping…read moreme maintain good form--a benefit that you didn't get at a larger gym. The session was totally about me and my goals. I recommend him and Raphael for someone just starting out or starting back to the gym because they are so patient and kind to you and your body. I was sore from working so hard but the workout wasn't defeating or judgmental. I saw immediate benefit. Loved it!

I have been working with Rafael and Robin for about a year now and the results have been nothing…read moreshort of amazing. My program is tailored to my specific needs (my hobby is ballroom dancing) and evolves as those needs change over time. Their in depth understanding of anatomy coupled with a seemingly endless number of unique exercises makes the program effective while also keeping it fun and interesting. This is personal training on an entirely new level and I am so grateful I found this place.

Introduced by our trainer, Letty Rodriguez, this facility is in a great location with easy parking,…read moreplus thoughtful amenities like fresh towels and water. There are two training areas--one with more machines, and another with treadmills for cardio. My husband and I are new retirees & new to trainings. We were intimidated but Letty eased us in perfectly. Each one-hour session flies by, and we never leave feeling overly exhausted. Now, we can see some muscle definition (yay!). We love the wide variety of equipment--after five weeks (2x/wk), we're still discovering new machines and routines. Here, patrons of all ages mostly keep to themselves, so it's not a very social environment, but the trainers are friendly and professional.

Great trainers, a full complement of equipment, and friendly community make up for cramped space…read more Been coming here for over a year, and have chosen to continue over more well known options.

Stacy is an amazing person and posing coach! I really do enjoy her style of teaching. She really…read morebreaks down how to hold and lift and which angles work well for your figure. Book her because she great and explains what the judges are looking for.

I've absolutely loved working with coach Stacy! She has such a great way of guiding each movement…read more-- really emphasizing proper form in a way that promotes fluidity and flow throughout the session. Her attention to detail and encouraging energy make every session feel intentional and empowering. I always leave feeling more connected to my body and stronger than when I started. Highly recommend!

Tanya is an amazing trainer who is concerned about my overall health including nutrition and…read moreexercise. She has provided a fitness program specifically designed for me and will modify it depending on any injury I may have. Whether I work with her virtually or in person I can always count on a program that yields positive results!

Tanya is a fantastic trainer! I started my first 30 days with her after spending a year on my own…read more She got me working out in ways I forgot, with more strength training and less cardio, while being mindful of my lower back issues. She gives helpful information on diet and nutrition for my mature age in my 40s. She's also so very open when you have struggles with exercises by demonstrating how to properly do them with several ways to work your way up to difficult exercises. She's straightforward, honest, knowledgeable and encouraging from week to week. I would definitely recommend her for anyone who's starting to workout or to anyone who has been working out for years. Tanya, is your go to woman to help you reach your goals!

The studio is spacious, clean, and modern. I've taken classes with Sarah A., Kirsty, Robin,…read moreClaudia, and Julie, and I always leave feeling like I just ran a marathon (in the best way). I also did a few months of private sessions with Sarah A., which completely elevated the quality of my workouts. The vibes and energy are always immaculate -- you really can't beat the sense of community at Coreology. It's easily the most consistent and motivating workout studio I've been to. P.S. If you're eyeing an early morning (6am) or weekend class, definitely book ahead! They fill up fast -- for good reason.

Kirsty was incredible in Core Lift today. As usual, she found our fatigue point and encouraged us…read moreto safely find ways beyond mental barriers. This studio has met my needs well beyond my wildest expectations. I am happy that they morph with the latest evidence on what makes a person fit (within bounds of the equipment they provide for us). A few shout outs to other awesome instructors - Erin, Julie M., Katie, Sarah A., Robin (so strong), Holly, Amber (so funny), Katrina, and the inimitable Jenny. They (and so many more) make Coreology a human community. I always enter a tad bit uneasy and leave fully sweated knowing I survived an amazing work out. Thanks Coreology for welcoming my wife and me into such a great community.

Rafael is a fantastic personal trainer who excels in both knowledge and motivation. He creates…read morepersonalized programs to target your specific fitness goals and provides expert guidance on exercise techniques. Rafael fosters a supportive and encouraging environment, making workouts enjoyable and effective. Highly recommended! Equipment is always clean and in working order.Fresh towels and water bottles are always available.

Rafael is a very knowledgeable and experienced certified trainer. He is knowledgeable about…read morenutrition, training techniques, movement patterns, and more. I have been training with him for 6 months and I am much stronger and have lost weight. He changes up the routines often and always keeps an eye on form to let you know what to change to prevent injury. I highly recommend Rafael. Check out his website.

I've been training with Sophia for about 6 months and couldn't recommend her more! She's helped me…read morebuild significant upper-body strength, improve my glutes, and lose 8 lbs through a combination of training and practical nutrition advice. Her tip to increase my protein intake has also helped tremendously with my sugar cravings. She's incredibly flexible and easy to schedule with, and she's now helping me safely adapt my workouts throughout my pregnancy. She's also trained my husband during his recovery after being cleared of cancer, and has been wonderful with both of us. Sophia is knowledgeable, encouraging, and genuinely invested in her clients. Highly recommend!

Sophia is amazing and caring and working out with her has been the best decision! I have gotten way…read morestronger and way more confident over the past few months with her

Incredible community to be apart of at BPLA! From the…read morecoaches that are helping, to people you're working out with the energy is invigorating & inviting. Equipment is top notch, always a vibe during the workouts & recovery amenities they offer are a huge help. Highly recommend if you're looking for gym to get right physically & mentally, best in the South Bay!

My husband and I both go to Blueprint and we can't say enough great things about them! All of the…read morecoaches make you feel welcome from the first day you walk in and you feel like part of a community from the start. The workouts are challenging but fun and they welcome all levels of fitness ability. Whether you're a seasoned gym goer or someone wanting to just get started, this is definitely the gym for you!

I have worked with Britt for almost 8 months now. She is a wonderful person and personal trainer…read more She care's about people and their well being. She works with each client's individual fitness level, and designs a plan that will work for them. She won't make you do anything you can't do, but over time, you'll come to see just how much you CAN do. Britt makes you feel like anything is possible and your fitness goals are within reach. She makes you work for it but she is there every step of the way cheering you on and making you feel stronger. Britt is a well-educated, energetic and highly motivating personal trainer. She really pays attention to your body's personal fitness needs. I highly recommend Britt Wanek as your personal trainer.

Britt is fantastic. Her classes can be modified for those looking for a more serious work out or…read morethose who are just getting started in their "fitness adventure." I have been taking her classes for several months, and feel stronger and have lost several inches. She incorporates weight training and cardio for a well-rounded work out. Also, importantly, Britt is a very kind-hearted, generous person (who will kick your butt).

I started coming to YogaSix Rolling Hills during one of the hardest seasons of my life, and I…read moregenuinely don't think I'll ever forget what this studio gave me during that time. My first class was with Kelly, and there was something so special about the way she coached. Her approach is gentle and grounding, but still incredibly challenging. She taught me how to breathe through discomfort, quiet my mind, and speak to myself differently when things felt hard. Those lessons went far beyond yoga for me. Then there's Laura, who challenges you in a completely different way. She has more of that military-style energy--the kind that makes you dig deep and keep going when your mind is telling you that you can't. I actually experienced one of my biggest personal breakthroughs during one of her classes. That's what I love about both of them. Kelly reminds you to breathe through it; Laura reminds you that you CAN get through it. Different approaches, but both have taught me how powerful the way we speak to ourselves can be. And the physical transformation has been just as meaningful. The strength and definition I've been able to build during my time here has been unlike anything I've experienced before. Even after doing CrossFit and other forms of training, there were certain results I had been trying to achieve that I just wasn't seeing. YogaSix has challenged my body in an entirely different way, and I've been amazed by the changes I've seen in my strength, mobility, and overall definition. YogaSix became so much more than a workout for me. It became a place where I could breathe, release, push myself, rebuild my strength, and discover what my mind and body are actually capable of. I fully support the no-socks lifestyle. We're all barefoot anyway! Let Laura's feet be free! ‍ Forever grateful for YogaSix Rolling Hills, Team and this community.

Nas and Alex have helped me with my body aches and pain…read more Their techniques have opened me up n eliminate my achy joints and muscles. Aliah is such a pleasant n nice rep at the front. She is very helpful, attentive and great listener. I was even excited to see my children's favorite elementary teacher, Ms. Etter. A vibrant with great personality, person. So far, I m happy with this location.