If I could rate this practice infinity amount of stars I would do it. This body and brain practice has changed my life. I struggled for so long with ADHD which contributed to Mental Health struggles. That along with other things going on in my life sent me into a very bad depression which I had been sinking into for quite some time. The universe brought this option to me and I said yes. With the help of Master Kim I have learned strategies both physically, energetically and spiritually to take back my mind and choose what I want my life to be. This is not simply a physical practice; it's emotional.. it's spiritual.. it's necessary. read more

BODY & BRAIN Rolling Hills. It is truly one of the South Bay's hidden gems. The best medicine ever, with no negative side effects. The only problem is that once you try one of their classes, and see how great you feel, it's hard to stop. There is something in this practice for everyone. Whether you're looking for basic tai chi and yoga classes, stretching, or just trying to delve deeper into the meaning of life, it's all there. You get many practical tools to help deal with some of those curve balls that life occasionally throws at you. Thank you M. Chris, for your guidance, and your wealth of knowledge, and also your willingness to admit when you're stumped. You are a very caring and compassionate instructor. read more

I have been going to Rolling Hills Body & Brain Yoga classes for over a year . I had nothing but good experiences . The Instructor, Chris , is very knowledgeable , caring and professional . The cost is very reasonable . I recommend the center to everyone Roya Yavari read more

I love my Center. The center manager, Master Chris, is very nice & knowledgeable. His classes are great. He explains what benefits you would receive for each exercise & gives different versions of the exercise so we can choose the version that suits us. Every class he would address certain issues like back, legs or neck problems. He knows a lot about human Body, I think he has a degree in Physical Education. He is always ready to help if you have questions or problems. Classes are offered on line & in person. Members are really nice too. So come & give it a try!! read more

I love the friendly vibe here and the teachers are excellent! Awesome place to practice your inner peace and health.

Best Tai Chi & yoga studio! Master John & all of the instructors are excellent. It is an incredible place of calm, kindness & renewal. They've helped me find peace in a hectic time. read more

My husband and I started this class 3 weeks ago. I feel more Energy through my body. Aches that I have experienced for all my life are now melting and softening. The most profound surprise is the back of my legs that have been tight, even though I did Yoga regularly at other Studios, the tightness is releasing and getting circulation. My mind is calming down, I have deeper meditation with a beautiful experience of energy flow through my body. read more

Tai chi is my new favorite activity to pursue and spend my time with. For low back and shoulder/neck pain, I would recommend Tai Chi regardless of your age. The slow pace of movements, gentle stretching, and the easy-to-follow instructions are all too wonderful. The combination of chanting, tapping, energy flow, and free flow dancing are so lovely. As a geriatrician, I completely recommend this space & Mr. Chris Woolley Nim to help maintain your balance and groundedness. read more

Yoga to me is releasing physical tension caused by mental stress and emotions. (Creating good health) And becoming more aware of my self and where the stress and emotions come from (becoming emotionally and spiritually bright). Its physical, emotional, mental and spiritual. Its not follow the leader, try to make the pose better than the person beside you. I found real yoga here. You do what you can do, respecting your body. You gently challenge yourself, becoming more fit. They don't just have instructors, they have guides who actually want to give direction in and out of the class. Prices compare to most every other place Beautiful, peaceful facilities. Good class schedule. Top-notch!! read more

You want peace of mind, this is really the place to be. The training has helped my overall health, mental state. I was so stressed out, I did not know how to control it and my emotions would take over. It's been 9 years and I feel great. I am more flexible, stronger, healthy and most important Happy :-) . The instructors are so helpful. Thank you Dahn Yoga Veronica G read more

I like this place. Clean room and gentle instructor. After yoga feels good and happy.

Really enjoyed the outdoor Tai Chi class. We were socially distanced, the fresh air was great, actually saw whole people, AND we weren't muted! read more

Very welcoming. Classes are good for all levels of experience. The center is located in a shopping center so parking is easy. The instructors all make you feel welcome and have a genuine interest in your healing and happiness. read more

Through these unique times, the outdoor classes,online local classes, and Zoom workshops led by regional/national trainers offering numerous tools and practices continue to support,nurture,inspire us on the wellness journey.THANK YOU for helping us . read more

I began classes as I purchased a 3 month pass since the end of February 2020, as I was looking for a whole body (easy on the body) workout. I was recovering from major surgery affecting my breasts and abdomen and took a free class in person and was able to take in person classes for a few weeks before studios were shut down. The instructors quickly pivoted to Zoom, and I have been able to take Zoom classes usually at 10 am every day class is in session. The other time for class is 6 pm and a few nights have 7:30 pm classes. I love having the accountability of doing class with my instructors, and I have enjoyed over the past 20 months a variety of instructors/ Master trainers. Currently there are options for in person classes, but I still prefer attending by Zoom which means you can take class from anywhere. I have learned to be more present in the moment, learning how to breath to relax, to meditate while focusing on working different parts of my body. I am learning Korean style Taichi, and feel that these classes have helped me stay calm and anxiety free during the pandemic. The classes have been my life saver during these past 20 months. Currently, Master Chris at the Rolling Hills Center is an excellent instructor of all different kinds of classes. Occasionally it's nice to have Master Shim or Amy teach classes as well for variety. Also, in lieu of going to the gym, Master Chris has offered 3 classes per month on strength and mobility which I have taken continuously since August 2020, and the early bird price is very reasonable for three 1.5 hour classes on Thursday evenings. As with anything new, you need to try it for at least 3 months to really get the right feel. And that is assuming regular class attendance. I am thankful for being able to find something to help me physically, spiritually, mentally, and emotionally as I learn to manage getting to know my body and keep it moving with energy and strength. read more

Absolutely wonderful place to find and create more inner peace. I am a long- time member of Body & Brain and have met so many benefits. When I go to class regularly my overall well- being is balanced and life's challenges just can't get to me anymore. My sleep is better, my breathing deeper and I am just more relaxed. Classes are always fun, but with just the right intensity. What I like best is that its not only exercising, but they support me to live a healthier lifestyle and I learn something new about my body, mind and spirit every time I go. I highly recommend as a great tool for self- healing. See you in class! read more

My right knee has been giving me problem on & off for years. Monday, my knee was hurting badly so I stayed home and kept a heating pad on it. That seemed to make it better. But this morning, it was worse. So I decided I had have enough of this nonsense. I told Master John about my knee pain. He said he would have a look. He put his hand on my knee for awhile and said he felt there was a kink. So I thank him and left. Went home and sat in front of my computer for a long while. Decided it was time for lunch so I got up to go downstairs. When I realized my knee felt better, I decided to test it out by going down the stairs the normal way rather than backward. Going down stairs backward seems to easy the knee pain. Rather than a sharp pain, my knee only felt like it had a bruise on the side. I called Master John right the way and asked him what had he done. All he said was "Life Particles" ;) Our center staff, Master John, Chris and Etusko are wonderful. We, the members, all agree that we are so so so lucky to have them!!! read more

Great yoga for restoring energy in your body and mental relaxation ! The staff is all very warm and friendly and everyone sits and had tea after class so you feel a sense of community also. I recommend the healing sessions too for fatigue or anything else that ails but its a little expensive which is my reason for 4 stars. read more

First, this is not yoga as we know it. It's a kind of spiritual stretching and chakra awakening. I would totally like the whole stretching and meditation experience if not the sales pressure. read more

This is a center for relaxation, reducing stress and feeling positive. The instructors are Patient, Kind, Knowledgeable and Caring. You will enjoy classes at your own pace. Master Kim and Master Jennifer always greet you with Smile and Hug and make sure that you have the correct posture. read more

I've been going to Body & Brain for 2 months now, and it has been amazing. I love all of the teachers, they are very warm, loving, and hospitable. I feel great after every class and very centered. I really love the energy work involved in the classes as well. I would truly recommend this class to everyone. read more

I have been attending these classes for a couple months now and am so happy and very thankful to the wonderful and knowledgeable instructors! After each class I feel energized and relieved of any stress, and I am also learning so much. I love this place! read more

I've been practicing Tai Chi at Body & Brain for about three months now and I believe it has made a tremendous difference in my health and how I choose to deal with stress. I found this studio at a time I needed it most... and Master John and Chris did not let me down. They are warm, caring, and excellent instructors!! They offer a variety of classes throughout the week including: Belly Button healing, wooden pillow exercises, intestine exercises, deep stretching (my favorite!), Tai Chi practice, energy/meditation, and more! Every class is different so the classes never get stale... but it's the personal attention that Master John and Chris deliver to each individual that make this studio truly stand out. read more

Body & Brain in Rolling Hills Estates is fantastic. Master Kim is a dedicated teacher and my husband and I love the classes. We highly recommend it. Steve and Michelle Jones read more

I enjoy coming here. My busy mind always becomes calm after class which I really like. It is not a typical yoga and it is easy to follow to almost anybody. read more

John and Chris are the absolute best! I hate exercising (i.e. Running) but this is the only exercise I will do and actually enjoy. I've only been enrolled for 3 weeks and I'm already so much more flexible than I was when I initially started. I highly recommend this place to anyone who is looking to get more exercise, flexibility, and peace of mind. It has helped a lot w my anxiety and depression as well. I LOVE BODY AND BRAIN!! read more

Dahn Yoga has helped me to concentrate on my body and be aware of what is happening to my body when I exercise. The instructors are very patient and kind. They always have a smile on their face and also say that there is no wrong way to do the exercise. This makes me relax and enjoy the yoga class. I have noticed that I my body has become more flexible and I have less pain. read more

Jennifer is the best instructor. She assisted me with relieving my anxiety. I really enjoyed the body tapping and the breathing methods. Jennifer made me feel very comfortable. read more

Body and Brain has their own signature exercises that you cannot find in any other yoga studios. It's more than just yoga. Master Kim and Jennifer at the Rolling Hills center are dedicated instructors and care about the members' well being. I highly recommend taking a trial class and a one-on-one Introduction Class. Your health is priceless! read more