Hate exercise? Love wine?…read more Me too. Let's be friends. It's utterly ridiculous that to lose weight you have to workout AND watch what you eat. I mean, seriously?! Since there's no quick fix, Be Pro Fit can at least make you *sort of like* exercise. Jay and his team are serious about helping you achieve your goals. I needed to lose about 100lbs to be in a healthy weight range and decided to get professional help. I met with several trainers and decided on Be Pro Fit in the end. I like the variation in the workout and the candor between Jay and his clients. I've been training with Be Pro Fit for about four months and I've lost 40lbs. I still have a quite a ways to go, but I'm very happy with my results so far and happy with the support I've received.

Positive force. That's how I would describe Jay Jackson's influence as a transformative driver in…read moremy life. I was struggling with weight management and ultimately, motivation and accountability as it relates to my workouts. I decided to look for a professional to help me figure out my workout routine and found Jay through searches in my local area. After reading through his reviews and speaking with Jay, I decided to sign on for a 12 week personal training program 3 times a week. After about 6 weeks of working out with Jay and following his diet plan, the transformation I've gone through is phenomenal. I've felt better and stronger than ever before, my strength has grown exponentially, and I'm actually excited to work out each day. Not to mention, I'm actually shrinking my waist line each week. Jay constantly challenges and pushes me to be the best version of myself in each and every work out. Without fail, I start each workout wondering if I'm going to make it through the session, and end the workout amazed at what I accomplished. Jay's always receptive to my questions, modifies his workouts to adjust for how I'm feeling that day (soreness) and is overall a kind and thoughtful person. They say the people you surround yourself with say a lot about you, and I'm extremely proud to say that I have Jay on my "life team". I would highly recommend Jay to anyone and everyone who is looking for transformation. Excited to continue to train with Jay and challenge myself!

I used Body Solutions for nutritional counseling, and I appreciated the input and support of both…read moreDan and Tauheedah on my eating habits, what I need to do to lose weight, and keeping me focused on my end goals. Since I began the nutritional counseling last month, I've lost 7 pounds - purely on changing my eating habits alone. Although both Tauheedah and Dan emphasized the importance of exercising along with changing my eating habits, I wasn't always willing to push my body, and I know if I had done exercises to really push my heart rate, I would have lost more weight, but I feel good about what I've done so far. I believe Body Solutions is about a personal touch. The people there really care about what they do and what they can help you do. They are there to support you with your goals - whether that is to lose weight, tone up, or just see what your body is capable of. If you're someone who doesn't like a traditional gym and wants your trainer to be in your corner, Body Solutions is the place for you.

I've been waiting a long time to update my Body Solutions review and today's the day. Today is my…read moreone year anniversary and thank you Body Solutions!!! I know, kind of corny but as of today, I have kept off my weight loss of 50 lbs for one year (and counting). Man o man what I've learned in this time...again I can really say this has changed my life and all around me. This time for the better :-). I kept up my initial routine; my 3x weekly personal training and nutrition counseling with Dan plus cardio on my own. Dan really helps me stay or get back on track. One year later and I'm still journaling - crazy like that. Not only have I lost and kept off my weight but I'm stronger and more confident too. I can do things now that just amaze me; would have been very difficult a year ago. I have met so many wonderful people working out at Body Solutions. We are all working towards achieving and maintaining good health. I love it there and look forward to each session. No matter what the day was like or your weigh in delivers, it's a fun, supportive, non-judgemental place. They hold me accountable, help me and the results show. Losing it is one thing and keeping it off is sweet!!! It's still my home away from home. I just love it!

Starthealthyhabits has changed my life. I've even bought the tee-shirt!! ;) My heath coach was…read moreJeff! He helped me loose 40 pounds and gain a new perspective on life. I have learned how to eat in a way to support my body properly, even when out at restaurants with friends! I look at those menus through different eyes now. It really is easy to stay on track with his tips. Jeff gave me good advice on exercising as well. I prefer to run over weights or building, not to say he hasn't tried to show me some weight training. I just happen to be hard headed. It took me 6 months to correct my running form but, I actually LOVE running now. Not many people can help you love to run. Jeff can!! Maybe my next task will be the weights and building. Looking forward to continuing to work with Jeff!

Just started the 6 week challenge at GFN and I have to say, I am more motivated in this gym than I…read morehave been at any other! The staff are all very helpful and provide individualized tools you need to succeed in this 6 week program. I have always had a problem being consistent with diet/exercise and this has been a difficult week, but they provide a nutrition plan and following that has made it much easier than I anticipated. I'm excited to see how I can continue to transform myself mentally and physically. This is a gym that not only includes personal trainers, but people who truly want you to succeed at this gym! The women I've met so far that train there, are all very nice and motivating and it has helped me get through the workouts!! It also helps that it's an all female gym because there are people of all fitness levels and they're all working towards individual goals. For me, that's a huge motivating factor because I know there are people I can relate to! I've never felt this confident about a gym so a very happy 5 stars from me! :)

EDIT/UPDATE: After reading some of the comments, I wanted to update my post (you can find my…read moreinitial review below). I participated in the 6 weeks challenge and it was one of the toughest things I have ever done. I had never in my life thought about lifting weights and I have never been the type of person to limit/restrict what I eat. In the past, I have tried to stay active by running about 1 mile/day and as far as food went-- the word DIET was never in my vocabulary. By the end of the challenge, I had moved up from running 1 mile/day to over 3 miles/day in the same time frame. During the 6 week challenge, besides going into the studio AT LEAST 3 times a week, I would do cardio at home for about 45 minutes about 4 times a week. Personally, the meal plan was the hardest for me to follow because I LOVE SWEETS. And I would be lying if I said I didn't cheat during the 6 weeks (I had cake on my sister's birthday) And knowing that I am about to sound corny BUT: it's not about how you fall, it's about how you get back up! Even when I fell off the meal plan, I had to put that behind me. I began to get more creative with my meals to help with that (made cauliflower pizza to fight the cravings)! Week 1- I saw some results, nothing impressive but the scale moved down a little. Week 2- I saw ZERO results (and I had pushed myself harder than week 1). It would have so easy to say, I can't do it at that point and just quit. One thing the trainers share is "How bad do you want it? How hard are you willingly to work for it?". My experience with all the trainers was positive, they would walk around during the sessions, and if you were struggling, they were right there, giving you the encouragement you needed to keep going. Yes, there is a deposit you pay with added guidelines but at no point is the challenge 100% guaranteed unless you put in the work and dedication to complete it. I believe during my orientation, one of the trainers said they had a 90% success rate. Most of the 10% were participants who didn't commit to the diet plan. This challenge is not easy! It is hard to not cheat while on a meal plan, and I would walk out of the studio feeling sore everyday- the good kind of sore. You have to really push yourself. If you push yourself, and stay committed, you will reach your goals. I did it! Initial Review: Perfect Gym for Women! I love going to the classes! They always changed up their routines so you continue to challenge your body and you stay engaged! The trainers are very interactive and they pushed me to work harder than I thought I could! Once I began the journey, it showed how much a balanced diet and exercise can contribute to a healthy life and body! I lost 20 lbs and 7% body fat in only 6 weeks!

I started training with Lisa after I spent far too long NOT taking care of myself. She isn't just a…read moretrainer who gets you to do a workout then leave, but truly is caring and so devoted to her clients in and out of the gym! She taught me about the importance of nutrition, set up my Macros and taught me how to track my intake and although it took me a while to get the hang of it, she was so encouraging through it all. She also carefully created workouts that were so effective and easy to remember. What I loved most is how she keeps in touch to keep me on track until the next session. I've had my ups and downs with the holidays coming in between my sessions, but she is very inspiring and motivational.

We Train has helped me lose over 70 pounds. Very knowledgeable and he stayed on me !!read more

Very professional and knowledgeable. Great motivator. I was in some of the best shape when he…read moretrained me in the Atlanta area. kept me focused and always made sure I was giving my all

Most effective 30 minute session - EVER. I've been to gyms, tried Zumba, joined crossfit groups…read more.. Sure, I would leave sweaty but I never made progress. Just a sweaty, tiring workout. Truth Fitness is my 1st experience where I got a sculpted workout tailored to my body type. It's professional yet flexible for my schedule. I knew I would need someone who kept me personally accountable without bullying me into fitness. I got lucky because Vincent is intuitive & patient in a way that doesn't let me wimp out. The routine starts the same; few minutes of cardio to get my heart rate going....then we move around the gym rotating a variety of new focused exercises. He shows me a move & tells me how many reps to do. If I can exceed that number he challenges me to add a few more; if I'm about to fall out he slows me down. No risk for catastrophic muscle failure.... Worth every penny from a girl that would rather buy champagne before being introduced to Truth!

Truth Fitness is one of the best out there. Vince has been extremely helpful in motivating me,…read morekeeping me honest, and most importantly coming up with a great workout routine that builds you up (from wherever you are starting) and makes it fun. His workout plan and approach is flexible for anyone. There's no question, if you are looking for a great trainer to get you where you want to be.. stop searching, Truth Fitness is it!

I started working with Chris about two months ago and already lost 18 pounds and reduced my body…read morefat from 21% to 14%. I order meals every week and that has been a game changer for me. After I started a new job earlier this year, I've had less time to cook and started eating out almost daily and put on over too ouch weight. But now, having such delicious and balanced meals available in advance allows me to eat at home consistently. I knew restaurant meals had too many calories, but I didn't expect these prepared meals to be so delicious, filling and healthy. The average meal is between 520 to 680 calories. Most of the time I can't even finish them in one sitting. So I'm definitely not starving and I don't consider myself as being on a diet. Besides the meals, I use Chris' help as a nutritionist. Through a mobile application, I log my calories and activities daily for Chris to review. Each day he gives me some pointers as to I did well and what I can do differently. Even when I go on long trips, Chris gives me easy to follow instructions on what to eat from restaurants or healthy snacks from gas stations and I've continued to lose weight while traveling. There is no judgement, but expect honest feedback if you make bad decisions. Otherwise you would be wasting your money. People, including personal trainers at the gym who do not train me, have commented on my body transformation. I already exercised before I started with Chris, but he helped me get my fitness goals to levels I didn't think possible anymore at my age (45). Everything is possible, you just need to know the science behind nutrition and that's exactly what Chris provides in addition to making it easy to follow the plan with his prepared meals.

I recently started a new job that requires me to go to the office everyday after 4 years of working…read morefrom home. Although I like to cook, I knew with a packed schedule that starts at 3:30 AM most days, there's no way I could manage to stay on top of my diet. I decided to try using some meal prep services. I experimented with 2 or 3 before Chris introduced me to his meal prep and nutrition services a the gym one day. I've been ordering consistently since then. I can say that his service has been the most consistently high quality and tasty food that I've had. The process is straightforward and doesn't require any subscription, so you're never in danger of spending money on food you won't eat. Since you can shop by meal, you also won't ever end up with food you don't like. Chris is super responsive to questions and very much invested in the quality of his food. The menu updates regularly, but not so much that it's overwhelming or confusing. It's a good blend of predictable while keeping things interesting. I'm maintaining my diet easily and anticipate that I will continue to use this service in the long term. Definitely a happy customer. In terms of commitment to customer service, today Chris personally delivered my food to my home after his usual delivery driver was unavailable. I was impressed. Many services would have delayed or changed their timing. This was seamless!