great facilitIRS to exercise!!! located in Western New York. top notch equipment and knowledgeable…read morestaff!!!

Great place with many machines to use…read more Never too busy so workout is always good. Employee are always helpful. Price is right for me and I never feel intimidated by anyone Great wxperience.

KERRI is the best!!! She has helped me through injuries, stress, and strengthened my overall body…read moreawareness. Her attention to detail and dedication to healing is admirable and produces results. I've known her for years now, and every time I get to see her, my body lights up with renewed energy! Highly recommended.

Working with Kerri is great. She is so knowledgeable, is very patient and kind, making exercise a…read morepleasure! She designs programs for individual needs, helping you understand the 'why' of movement. My work with Kerri has resulted in increased strength and improved balance, managing my world of MS.

Part of the Core Capacity/Body and Soul Fitness franchise. I have been to all locations and this is…read moremy second favorite behind Tonawanda. This place PUSHES YOU. Its good for beginners and experts because the trainers will always adjust their workouts to fit your goals. They offer 3 levels for each workout so you can do what works for you. I love the trainers here, especially Victoria who makes every workout a blast with excitement and 90s boy bands music! This place is infamous for the 6 week, 20 pounds challenge where they will help you on a nutrition and exercise plan to lose 20 pounds and you get your money back. They have classes available at 530am, and the last class is at 8pm I believe so they work with everyone's schedule. I fully support this place and love coming here!

I found this place while searching online for a personal trainer. I'm so glad I took the leap and…read morejoined! My trainer Rob has fun innovative workouts and takes the time to listen if something is sore or hurting. I came to absolute fitness after a COVID slump and Rob got me excited to workout again. Being a registered nurse with over 10years experience, my body needed a tune up, and I'm very pleased with the results thus far. My back is stronger, and my sciatic nerve issues are completely gone! I'd highly recommend Absolute Fitness to anyone young or old, in shape or in a rut! They will work with you and tailor a program to suit your needs! 5stars

From the owner: Personal Training is a fairly unregulated industry and it can be very hard to choose the perfect…read moreprofessional. Our personal trainers stand apart from the competition as we are the most credentialed, qualified, experienced, and passionate individuals that you will find in the WNY fitness industry.

great gym. every piece of workout equipment you could possibly be looking for. knowledge staff!!!!…read more runs specials to join their gym often

I am super impressed with this gym! The facilities are very clean, the staff are very friendly, and…read morethere is a wide variety of exercise equipment (as well as a stretch/aerobic room). Looking at this gym from the outside, you don't really think much to it, since it is a bit hidden in the shopping center, but once you enter, it's like an entire sandbox of exercise equipment! There's a couple rows of a variety of cardio equipment, as well as machines and free-weights; all of which are spaced out properly so it's not like the person next to you is breathing down your neck. I signed up for the signature package online, which allows me to access the gym 24/7 with my key card; even if the staff is off for holidays, such as the Fourth of July! The only sad thing, is once I leave Buffalo, I won't be able to take this gym with me, since I don't have one in my hometown. This is by far my favorite gym I've ever been to in every aspect! Who knows...maybe I'll end up moving here just so that I can call this gym my second home

TREO changed my life! I have been a member here for about 14 months and I can easily say it is the…read morebest thing to ever happen to me. I am getting leaner each day and I feel like I am in the best shape of my life. I feel fantastic. The trainers here pay close attention to detail, give you tips you can take home with you, and become your friend from the moment you walk in the door. I haven't had a single trainer or session that I wasn't completely happy with. "Group PT" is exactly what it sounds like. Personal Training, in a group setting. The workout can be compared to circuit training. There are strength exercises and cardio mixed together. The workouts make use of kettle bells, free weights, TRX straps, heavy ropes, mats, bands, medicine balls, swiss balls, prowlers, and more. Groups can be anywhere from 2-20 people, depending on who signs up. The workouts are set up as stations of 2-4 people, with varying reps and time frames. They change up the overall format for each class. Over a year later and I'm still learning new things each class! The trainers are highly skilled and right there for you anytime you need assistance with form or have questions about the movements. EVERYONE here is very motivating. Trainers push you to work harder, break limits, and achieve your goals. The members are welcoming and fun to workout with. We all work together to keep the group going. The atmosphere here is wonderful. Trainers and members are all very friendly. I can't say enough about the overall attitude and environment. It's just great. The membership here ranges quite a bit. Serious athletes and newcomers sign up for the same Group PT and both get a great workout. Variations and modifications are made clear for those of us working at a different level. There are other types of training available at TREO. I have not attended EPIC yet and have not taken advantage of one-on-one training, so I can't say much about those options. TREO also offers occasional "challenges". This is how I originally joined TREO. I started during a fall challenge. Right now, I am a part of "Fit in 15" which is a post-New Year's 6-week fitness challenge. I took a body assessment at the beginning, set goals for my experience, and have been attending workouts 3 times per week. They set up opportunities to earn points during the workouts. There are additional at-home challenges as a part of Fit in 15. This week is plank week. Three minutes of planks at home is worth one point. Participants were divided into teams to motivate and compete for prizes. There are nutrition seminars and facebook support throughout the challenge and another body assessment at the end. This particular challenge has been so fun for me. It's a great way to stay motivated. It is important that you know this IS ABSOLUTELY NOT a naggy gym that focuses on trying to get you and all of your friends to sign up for 2-year contracts. This is a family business that values your success and achievements over anything else. They will check in on you -- they will call and email on occasion -- but because they care about how you are feeling and whether or not are achieving your goals at TREO. They also have an excellent facebook community that you are invited to once you join. The private groups they maintain have been motivational to me and offers an opportunity to make new friends. For frame of reference, I've worked out at just about every type of local gym and most of the national chains. I have never experienced anything as awesome as TREO in WNY. I still do yoga and spin, occasionally, outside of TREO, but nothing compares to the workout I get here.

TREO will rock your world. Although I am not an active member at the moment, I have been a boot…read morecamper in the past and can't say enough about it !!!! The experience was wonderful and the workout was always challenging. I remember there were times that I thought "I can't do this", but at the end of the hour I couldn't believe how great I felt and anxious to return for another session. Emily is AWESOME!!!! She truly believes in every person and their individual concerns. She motivates and pushes you, but always in a way that is safe and totally comitted to your best interest. Don't hesitate to give this a try !!! I know I will be back later this year!!!!!!

I have been going to Wolf Fitness for four years, and am proud to say that the Wolf family has…read morechanged my life forever! They are dedicated to each and every person who walks through their doors looking to become fit. You will learn how to eat healthy and lose weight which will lead to a healthy lifestyle .

From the owner: Small group personal training for athletes as well as mature individualsread more