Had an incredibly relaxing time here! Great spot to enjoy red light sauna treatment and then jump into the 42F cold plunge tank. Cam was incredibly professional, courteous, and gave us excellent service, showing us all amenities available at our disposal. Inside the sauna room, a shower is also an extra special experience, with high-pressure water and top Le Labo soap, shampoo, and conditioner. Pro tip: absolutely take water with you to drink or perhaps even a smoothie or other iced beverage to cool you off from the heat. Do not wear denim or something very tight as getting dressed after this experience is a work out in and out of itself. Lastly, excellent date idea for a couple! You can thank me later. read more

I've gone to numerous Pause Studio locations around Los Angeles and I have to say this one is my least favorite. It's no fault of their staff and they were warm, friendly and gracious. My issues with this location is a couple of things. 1. Parking - this is an issue because of the lack of parking in the area, especially during prime hours during the day. If they offer garage validated parking, that was not shared. 2. The set up of this location feels weird. It feels like there was a lack of space and they did what they could with what they had. I tried the Aescape robotic massage there and the room felt like it was an extra space or they sacrificed a space for it as the outfits were kept in what was the original shower. Also, Pause Studio...while they offer a great service. It tends to be more expensive than its competitors in the space and while I appreciate how friendly their stuff is in general, the cost value analysis leads me to the conclusion that this might not be worth the money as other establishments, including Equinox offers the same services at a lower cost. read more

I came for the first time last night. Since it was my first time, they gave me 30% off the infrared sauna. They have four sauna rooms, float therapy, contrast therapy, and more. I did the 30 minutes, and I like that they give an extra 5 minutes to change before you start. I wish I had known before they had a shower to use after my session that I should bring an additional set of clothes. It's very nice that they have Le Labo products in the shower. They don't have a TV, unlike the other two places I've been to, but you can connect your phone to their speakers and listen to music/podcasts. Their sauna is smaller than the others I've gone to, but it is much hotter, which was great. They also have a Hypervolt massage gun to use after the sauna. They have a parking lot, and they validate for 90 minutes for $2. I came after 5pm and didn't have to pay at all. It is not cheap, but they do have packages for their services, which is nice. I would definitely come back for the infrared sauna and maybe try another service. read more

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I love this place. The first few times I was there. I loved it even more because I could set my temperature of the sauna to my liking. Now it's locked and I have to remember before I get undressed to tell the person to please lower it from 165 to 150. He used to have a few minutes before the time started, but now even when I hurry a couple minutes, I've already elapsed by the time I get into the sauna. Most of the front desk people are super awesome! The lady who does the IV drips and the NAD shots is outstanding . I gave tried the sauna and the red light therapy here and I love them both. I like this sauna place way better than Perspire because there is a shower in the room and to really get the full benefit of a sauna you need to cool off and rinse off the toxins before your drive home. The sauna experience here is also quiet so you don't have to hear a bunch of people talking in the hall when you're in the sauna room. The only water they have is in a little cardboard container so bring your own water because they only have cardboard water available. Parking is easy and it's been a great overall experience. read more

Beautiful facility. Great amenities and lovely elevated atmosphere. Vanessa at the front desk made the experience all it could be, she is so professional and helpful read more

I loved my time at Pause in Brentwood. The ambience of the studio was relaxing and inviting. The facilities are so clean and well-kept. If you book a contrast therapy session, you get to have the entire sauna room to yourself including the cold plunge. Staff here is also very accommodating and friendly, will be returning to try their other treatments! read more

I've been to multiple Pause Studio locations across L.A., and every experience has been wonderful, but Kat at the Brentwood studio is truly something special. She noticed the note I wrote about the purpose of my visit and went out of her way to make me feel seen, heard, and understood. That small act of attentiveness meant so much and completely set the tone for my experience. Kat has such a calming, intuitive presence and a genuine care for people that makes the entire visit feel personal and restorative. She's a big reason this location stands out. Adding an update since my visit above 2 weeks ago. When I called Pause Brentwood, I wasn't feeling like myself and wasn't even sure what I needed that day. Natasha took the time to truly listen, guide me, and help me figure out what would best support me. Her calm, kind energy immediately put me at ease and made the entire experience feel restorative. Because of Kat's care and the way Natasha went above and beyond to make me feel understood, I've now made the Brentwood location my permanent home for all my visits. The level of compassion and attentiveness here is unmatched -- they've both made such a difference in my healing and overall wellness. read more

I had to use one of my package sessions by the end of the year so I took it right to the end on the 31st of December. This was only able to be used in Brentwood, so although locations were closer, this was going to be where I was spending some of the final day of 2023. After parking in the garage around the corner as I have previously, I walk in and was the only one in there besides the employee. Now this is where I lower my rating a few stars; she could have been much more friendlier. I get it, you're young, you probably didn't want to be working there on New Years Eve day (although I'm sure they close early since I couldn't book a later appointment). She told me the room I'd be in but didn't bother getting up to guide me as they normally do, so I had to ask her. Turns out the rooms are labeled but the effort could have been made to be more helpful, considering there wasn't anyone else present. As for dry sauna, this was okay this time around. I also wasn't crazy about the room setup (Sauna Room One has the cold plunge within the room unlike my first visit at another location which did not) so it was a slightly more cramped space. The actual sauna was also not the straight across bench; this one curved which for taller/bigger people probably isn't the most comfortable if you want to lay down. I just didn't relax as much due to the everything I experienced so far this time around. The room was also very humid after a shower since it was an open-concept style, where the one I went to before had a door so it wasn't as bad. Another frustrating thing was they do not have hairdryers. I would have thought after they put the dysons in their Sycamore location, subsequent locations would follow suit but evidently not. Normally I wouldn't mind this so much, but I didn't want to leave with wet hair this particular day. All in all, a letdown compared to my first visit here in Brentwood shortly after they opened. I do look forward to visiting again, but back at their West Hollywood location where they have the amenities that made pause a mainstay for me. read more

I love this place! I do 30 minute sauna, which is perfect because they do give you a 10-15 minute grace period. The staff is very friendly and accommodating to your requests. It's very relaxing and clean, and showers are available in all the sauna rooms. The rooms are also very spacious compared to other sauna studios i've tried. read more

I can't say enough positive things about Pause Brentwood, this is truly a special place. I have been recovering from injuries sustained in an accident it was 8 months of slow progress and then I found Pause. It's changing my life, contrast therapy takes away the pain, float helps relax everything. NAD IV has helped make me feel myself again, my brain is waking up. The staff, are truly an amazing group of people, Lilly, Cam, Chonzie, you have all been so helpful and welcoming, and Ava the studio manager you have provided me a wealth of information, you have built an amazing team and I look forward to every visit I can't thankyou enough. read more

my favorite way to decompress is a contrast session or a float! also love rehydrating and boosting my immune system with an IV every now and then here because the environment is nice and cozy rather than any other cold, sterile place. read more

I love this place, interior design is amazing, great lovely staff!! I love the communication with the reception team especially the blond guy at the reception desk (im sorry i cant recall his name right now). Above all i love the nurse empathy and sensitivity. Valerie is one of the best nurses i have ever had!! I am just extremely disappointed by the arrangement and the design of the iv lounge. The chairs/couches are extremely uncomfortable for the purpose of iv therapy. especially when you have a long iv session with NAD. If you share a room with someone, you don't have enough privacy. Other companies in the city offer private rooms with streaming services to pass 2-3 hours of NAD treatment read more

Pause is amazing all around. I've always left feeling relaxed and rejuvenated after a long day. Sensory deprivation float therapy is probably my favorite service - I do it once a week minimum. Cannot recommend this place enough read more

Pause Brentwood - Sensory deprivation float therapy - Saunas Near Me - Los Angeles, California

Pause is my favorite place in the world. This studio feels like a sanctuary. Their versatile service offerings and premium service experience ensures that there is something for everyone. Strongly recommend trying out the float sensory deprivation salt bath or getting an IV! read more

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staff, friendly and knowledgeable A great way to take self-care every time I visit LA it's a must read more

Pause is the best spa hands down. Kelly assisted me with the float therapy tonight and she was a superstar. She showed me everything and also made me feel so excited to come back. Thank you Kelly!! You are amazing. read more

Pause Brentwood - Saunas Near Me - Los Angeles, California

Best ever spa day highly recommend the heat cold contrast 1000%!! The customer service is so amazing and the Brentwood location is beautiful- located just across the street from soul cycle Brentwood read more

Such a convient place for some real wellness centered amenities. Clean and perfectly decorated. Very nice staff as well. AND they're open late. Slept like a baby after my visit. I did cold plunge plus sauna and LED light therapy and finished off with float therapy read more

The most beautiful place to relax and recover I love the contrast therapy and the LED light therapy. I always leave feeling amazing!

This place is amazing!! I've done so many treatments here and the experience just gets better and better. The staff are super friendly, the space is well decorated, and the treatments are SO relaxing! I've been to a few of their other locations as well but Brentwood is by far the best. Would definitely check them out! Cannot wait to come back!!! read more

I had the best visit today at Pause Brentwood! I needed a little immunity boost and booked a vitamin iv. From the moment I walked in the staff were friendly and made me feel super welcome! Ava and Brisbane answered all of my questions, gave me a tour and helped with my parking validation. Valerie made the iv process painless and easy and she found my "hard to find" veins effortlessly. I'm so glad I found Pause and can't wait to come back for more services! read more

Pause is the best place to go if you are looking for for sanctuary vibes. The whole experience just feels special and of course you leave feeling incredible. Eager to always go back. read more

Really enjoyed the led sauna with cold plunge will recommended to all my friends and family! Great for overall cardiovascular health and detox staff is extremely friendly and have nice items on shelf for purchase read more

Excellent experience! Clean, friendly staff, high quality sauna and easy booking experience. Love it here!

Valerie is sweet and kind. She is gentle and genuinely cares. Can't recommend enough.

a beautiful space to decompress and recover from the stresses of everyday life! great for solo time or bringing friends and with all of the offerings, there's something for everyone. i've had a lovely time every time i visit and I can't wait to come back read more

I absolutely love their saunas and the whole vibe is so relaxing. The staff is always really sweet! I got an IV with Val and she was amazing, highly recommend. If I could I would come here every day! read more

i love pause! such a wonderful facility and a great place to go to maximize your overall health and wellness! 10/10 recommend