Ryan trained our 15 year son over summer break and he loved it! He got a lot stronger. Highly…read morerecommend it. Thank you Coach Ryan

I hired Ryan as a personal trainer for my son and the results are way beyond above all…read moreexpectations.He gained 26 pounds of muscle during the summer . I highly recommend Ryan as a personal trainer for any athlete that wants to get ahead of their game.

Such a great place to sweat and grind. One of my favorite…read morethings about the energy lab, is the our myzone stats always displayed on TVs so we can see, live, our heart rate and zones. Favorite fort feature is the infrared panels hovering over us as we do our practice.

Love love love the atmosphere and all people there they are so welcoming and supportive Love all…read moreclasses ive taken so far highly recommend..

Taliah's customer service was phenomenal from the moment I walked in the door (as a plus one). And…read moreI DO NOT play about customer service. She was not only beautiful outside but inside as well! She was personable, professional, compassionate, informative and really nice! Unfortunately I live in Ontario and plan to join the gym out there but had I lived in Redlands, I would definitely join this gym. Thanks Taliah!!

Beware what you sign and get everything in writing. Do not trust anything verbal with this gym…read more We got stuck in a recurring training membership when all we needed was a single introductory session to get started. It's very hard to cancel and you may be on the hook for a hefty cancellation fee.

This gym is the best! The people, the coaches are all incredibly helpful and encouraging. They make…read moreme stronger every day!

I've been with Wade and his team for more than three years. Wade cares about my needs, not just…read morephysically but emotionally. He empowers women to do their best and push through to achieve their goals. I've had some setbacks, but Wade has never given up on me. This isn't just a gym for me. This is a home and a family. Thank you to the whole team; you guys are amazing. If you're thinking about checking, don't hesitate to ask. You'll love it and never look back. Oh, and by the way, the workouts are killer!

Truly a wonderful gym filled with even more wonderful people. Every trainer, staff member, and…read morefellow gym-goer here is top tier. As someone who has competed in powerlifting and strongly believes in the Loma Linda lifestyle philosophy, this place the perfect fit. The Life Fitness and Hammer Strength equipment are also excellent and incredibly well maintained. I've lifted at dozens, if not well over a hundred gyms throughout my life, and yet this gym holds such a warm and special place in my heart. Ignore the negative reviews; in my experience, many come from people who never truly integrated into the community that makes this place so unique. I'm leaving soon for the next stage of my medical training, and I'd be lying if I said I won't deeply miss this place. Thank you, Vim + Vigor, for giving me some of the best friendships of my life and for being a community that continually pushed me to become better every single day.

I came in tonight to take advantage of the 3-day free trial and was honestly really excited to…read morecheck this gym out since I just moved to the area. In my confirmation email, the only instruction was to bring my ID, which I reasonably assumed was for identity verification or account setup. However, when I arrived, the front desk associate (Viviana) asked about the address on my ID and, after I explained that I had just moved, told me I would need to go to a different location based on the address listed. I want to be clear--I completely understand if there is a policy requiring proof of local residency for a free trial. That's not the issue. The issue is that this requirement was not communicated beforehand, and more importantly, the way it was handled in person was extremely unprofessional. Viviana had a noticeably dismissive and unfriendly attitude from the start. When I tried to clarify my situation, she spoke over me and did not make any effort to provide clear or respectful communication. After going back and forth, she eventually offered to check with a manager. I agreed and asked her to do so, and when she returned, she said I could work out for the day--but the delivery still felt cold and unwelcoming. I also requested a tour, which she provided very briefly and with minimal effort. She pointed vaguely at different areas without explanation, and I ultimately had to walk the facility on my own to understand what was available. It's unfortunate because the gym itself is great and the other staff members I encountered were kind and welcoming. I still plan on joining because of the location and amenities, but this experience nearly cost you a new member. As a business owner with over 10 years in customer service, I know how much front desk interactions matter--they set the tone for the entire brand. I hope this feedback is taken seriously, because the service I received from Viviana does not reflect the quality of the facility.

Really impressed with this facility, service and atmosphere. I had never worked out in my life and…read morewas intimidated...Bruno worked closely with a plan, I've stuck with it and had great results. The nicest facility in Redlands and very professional. Highly recommend performance!!!

I am completely impressed with Bruno and his staff. Bruno not only offers personal training but he…read morealso helps your connect your emotions to how your feeling physically. This has been the best experience I have had in all my years of training.

Me and my wife absolutely love CVMPOUND. From the moment we joined, Lui and his family have treated…read moreus like family and made us feel truly welcomed. You can tell they genuinely care about every single person who walks through the doors. The gym is always incredibly clean, the environment is motivating, and the community here is amazing. It's rare to find a gym where the owners are this involved, supportive, and passionate about helping people. We honestly can't imagine going anywhere else. For everything you get, the price is beyond worth it. Huge respect to Lui and his family for building such an incredible place.

The facility is top quality and easily one of the best gyms in the area. The equipment is…read moreexcellent, the space is well maintained, and you can tell there's a real sense of pride in the facility. The staff and ownership are welcoming and professional, and the members are respectful and take care of the equipment. Overall, it's a great training environment and a gym I'd highly recommend.

It was my first time trying kickboxing, and I had a great time!! Very beginner friendly!! Everyone…read morewas very friendly and welcoming! I will definitely be coming back, and I highly recommend!

Forget Bally's and 24-Hour Fitness…read more.. This place is AWESOME! Worth the money and you'll see results in no time. Yes it's $50/month but it is really well worth it! You sign up and yes you get your own gloves and wraps. You can go to all the classes they offer. They have classes where you physically use the boxing bag, or you can take an aerobics class that does everything the except physically use the bag. They have kettlebell classes and there's also personal training. You got kids? Bring them, there's a small play area with a tv to keep your kids occupied while you work out. You get a real workout from head to toe. The classes are small and it's better because you get that feeling like you're working with a personal trainer. The instructors go around during class and make sure you are doing the work out right so you don't hurt yourself. The owner Monique is so nice and super sweet. She takes the time to get to know you. She's so active you'll catch her running around the place making sure everything is right and running smooth. Gotta love that. It's family owned, her daughter is the receptionist and she also takes classes there too. Check it out. I saw results in 2 weeks, my co-workers noticed immediately saying i had more defined arms and my waist looked thinner. If there was anything higher than an A+ i would definitely give it to UKB.

Leen is very mindful and always keeps her clients health/fitness goals in mind! She is very kind…read moreand motivating and never makes you feel insecure or uncomfortable! Best decision I've ever made