A couple of weeks ago, I started looking for a gym closer to my house, and the Y was right down the…read morestreet. The pricing is reasonable, and there are tons of options. My focus was on the weights since I do resistance training. There are tons of different options spread across 3 floors. My biggest complaint is that it gets really busy. I've adjusted my work schedule to get there before things get too busy, but it still gets more crowded than I'd prefer. Weekend afternoons aren't bad at all though. One big pro for the Y is that you can visit any Mid-TN location. There's a location near the office so I can avoid some traffic and get a workout in there if I'm feeling it.

It is absolutely packed at almost all times. It seems that most people are unemployed as there is…read moreessentially zero time to go when it isn't packed.

Really solid gym overall. The space is clean, modern, and well-maintained, with good equipment and…read morea layout that makes it easy to get a full workout in. Even during peak hours, I'm usually able to move through my routine without too much waiting, which is a big plus. The atmosphere is also great -- most of the people I've met here have been friendly and respectful, and everyone's been cool about letting me work in when they're using equipment I need. It makes the gym feel welcoming instead of intimidating. The only downside is the parking situation. Having to park off-site at the Whole Foods garage isn't ideal. While validation helps, the garage itself is tight, crowded, and pretty chaotic with cars and pedestrians constantly moving around. The walk across the street to the gym can also be unpleasant when it's cold or raining. Overall though, great gym, great equipment, and a friendly staff -- definitely recommend if you're looking for a quality workout space in the Gulch.

I updated my payment info as requested in March when QNTM switched systems. Despite that, they…read morefailed to bill me for two months -- then suddenly pulled three months' worth of fees at once in June, without notice or permission. I had no access to the gym during that time, as the app they instructed me to use showed my membership as cancelled, and I wasn't told about a new app or system to manage my membership that they now claim exists but refuse to share the details of. The team ignored multiple attempts to reach out. Weeks later, I was promised a partial refund that never arrived -- and now they claim only one person can help, and he's "out of office." No one else will assist. I'm now filing a dispute with my bank and reporting them to consumer protection agencies. Avoid this gym at all costs.

Loved the holistic approach to exercise. I run a lot so I loved slowing things down and focusing on…read moremy breathing and working in some isometric moves. Highly recommend this class and I will be returning again!

From the owner: Movement + Meditation…read more Want to Enroll in a Wellness Workshop to Center your Mind and Care for Your Body? Text Us. Enjoy Nashville's Most Versatile and Holistic Wellness Program.

This workout was an ass kicker ! For reference , running a 5k is easier. Harder than any Pilates…read morereformer or X-former classes I've tried. Plenty of modifications to ease or challenge you. One of the best Core/Glute/Back workouts I've had in a long time . Everything was 5stars , starting with my call prior to arriving , greeting in studio , tour, explanation of workouts before the class had started and my instructor Sammy was high energy the entire class and oh how I needed that . After class our instructor also spent time showing the 2 new folks asking how we felt and demonstrating a move for us on the machine. The reformer machines used in studio are by far my favorite . The front low bar used for plank up/downs/ was awesome ! There's even a storage space under reformer for dumbbells , stability bar as well as other fun equipment used in class. It was nice having everything all in one space. The hands on corrections were helpful . They've got the "pit" to stash your stuff under the reformer or lockers. No showers , but bathrooms are large enough for quick changes and are stocked with amenities. They also have a separate vanity area in a shared space. The music is loud & the room has a dark club feel with fun lighting . Loved the vibe of the entire studio. Very clean. Pro tip : If you sweat as much as I do , bring a sweat towel & grip socks. Arrive 10min early . Parking is open and easy daytime and I had no issues but I'm sure evenings can be difficult due to this high traffic location , I recommend uber or Lyft when possible in evenings . I will be back ! Challenge accepted !

If you're worried about no fitting in or not keeping up, don't! Fit Factory has such a uniquely…read morewelcoming atmosphere, from the members to the coaches. The workouts are different every day and are fun, well-rounded combinations of calisthenics, cardio, and weighted stuff. The coaches demonstrate the exercises (plus modifications) at the start of class, so it feels doable for everyone. And if there's something you can't do, chances are you're not alone! I've been coming here for 9-ish years and have seen athletes of all levels join FFN. Some are new, some are injured, some are pregnant, all have a place. I really like how the coaches get to know each member's skill and comfort level over time--if you want to push yourself, they'll gladly help you do it (safely)! I just started going to their Barbell Club classes (strength training), which I'm not great at yet. There are people lifting HEAVY weights around me while I'm still learning form, but I feel really encouraged by them. It's been a fun new challenge! You'll get out what you put into this place. And I've got a forever-gym, great friends, and a fitness routine that supports my goals. Just come :) it'll be fun.

If you're looking for a gym that will completely transform your life- ya found it!…read more The community here is incredible. The coaches are amazing (Molly is the best) ALL shapes & sizes & abilities are welcome here- seriously! This isn't one of *those* gyms. We all show up to WERK. No time or energy spent on bad attitudes & hard eye-rolls here ‍ The workouts are quick, they are different every day, and will consistently kick your butt! Your first class is free, first month is $49 and no commitment thereafter.. unless you're like me, get super addicted, come back after your first month like, "take my money! Where do i sign?!" AND talk your roommate into joining, too

I have been working out with Sam since 2009 and can't say enough great things about his commitment…read moreto health and well being. He has been and continues to be an inspiration to my fitness journey. From our early days of working out in DC Cross Fit gyms, to our later days of working out in DC alleys, the message from Coach Sam was consistent, clear, and confident. Simply put - Sam knows his stuff! The icing on the cake is that Sam's personality and positive mood are contagious. You won't just get in shape, but I can almost guarantee you'll have some fun along the way. Now that I'm living in CT and Sam has moved on to bigger things, I sure do miss him (and my 6 pack abs), but my loss is your GAINZ!! Go get some!

From the owner: High school athletes looking dominate their sport, prevent injury, and GET STRONG…read more Helping adults move, feel, and look great!

I had an amazing class. The instructor was super fun. The music was cool. I felt so comfortable and…read moreable. I even went upside down lol. I also tried a juice after and it was super fresh and delicious. I went for a group class but they have availability lots and it's listed on the website. Plenty of parking (free).

InnerG Juice & Yoga is a great spot! I came to go to a Small World Yoga Sunday morning pop-up…read moreclass. The yoga space is on the smaller side, but a really inviting room with a lot of natural light. After yoga, I grabbed an InnerGuard juice which was DELICIOUS! It is a blend of orange, apple, pineapple, and ginger. It was very refreshing. I always appreciate when juice is served in a glass bottle that can either be reused or recycled after! I will definitely be back for more yoga and more juice!

Body Rok Yeah Woo…read moreLet's go! Bodyroking in the house tonight Everybody just have a good time! Every time I go I just think it's a missed opportunity for a LMFAO collab. Otherwise, this place is phenomenal! The staff is very engaged and really kind. The studio is super clean and the classes challenging but accessible. They also have a sweet sock lineup. I recently got a pair with martini glasses on them 5/5

I recently got a chance to go by the newest Bodyrok location, on Bowline. This is such an up and…read morecoming area, I didn't even realize all the things going in all around Bodyrok. The location itself is so cute and has a garage door that they can open on nice days. The workouts are always challenging, but my favorite is always jump board day! Do yourself a favor and if you are near this location, go try out a class. Just remember your grippy socks, if you have some!