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    ProSport Physical Therapy & Performance - Costa Mesa

    4.5 (94 reviews)
    Open 7:00 am - 7:00 pm

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    Services - ProSport Physical Therapy & Performance - Costa Mesa

    Physical therapy

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    Recommended Reviews - ProSport Physical Therapy & Performance - Costa Mesa

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    Chels H.

    My kids just started group training & privates here for their sports training. Highly recommend--excellent facility, very organized, very attentive Coaches. My older has Coach Ryan for privates and my younger is in the group training--all of her Coaches have been excellent!

    My favorite PT specialist Victor. He always goes the extra mile to get me in shape for my sport
    Henry L.

    What. A. Journey. I've been a customer since 2017 and have always enjoyed working with the PT specialists here. Last year around August I sustained a serious injury that required shoulder repair. As one can imagine I was pretty down for those six weeks in the sling, but the professionals here worked hard to get me back in shape, and I'm happy to say that I have been discharged from shoulder surgery as of today. Here are some reasons why you should have your doctor refer to ProSport, if you need physical therapy: --The PT Specialists. All the PT Specialists here will work hard to meet your needs and go the extra effort to make sure you stay on the road to recovery. I really enjoyed working with Ray who also has his own dry needle therapy business here. Scheduling can be tough with Ray, but he is an excellent conversationalist and does amazing work with massage and giving the right exercises. For the past six months (and for a period time previously) I worked with Victor, who has been my go-to man for everything. He is energetic, knowledgeable, compassionate, and patient. Every time I ask him a question about body mechanics, exercises, health, etc. he answers with confidence and articulation, but is very skilled at effectively communicating complex concepts and ideas to where I can understand and apply it to my regimen. It's no wonder why he won PT of the month this January--he definitely has my vote. Not only that, with his massage techniques and exercises, I am six months post surgery feeling better than before (see photo) and am equipped with the knowledge and exercises to continue working on my shoulder at home. --The Aides. All of the aides undergo training so that they can teach exercises to patients and make sure you are performing good technique. Juan is awesome, and Amanda is great as well. They are all very energetic and eager to help patients. --Facility. Great vibe overall. There are a lot of jerseys signed by famous athletes. Sometimes you might run into professional athletes here as well. Old school MMA Fighter Tito Ortiz has some of his gear mounted on the wall, and apparently he still visits ProSport to get some sessions in. --Results. If you come to ProSport with a good attitude and a willingness to learn the exercises they provide you, you will get results. Take the time to find a PT that fits your style and personality, and let them guide you on the journey to better posture and body mechanics that can help prevent injury.

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    Page 1 of 3

    Ask the Community - ProSport Physical Therapy & Performance - Costa Mesa

    Review Highlights - ProSport Physical Therapy & Performance - Costa Mesa

    Victor, who's been my PT since the injury, completely reset my perspective on physical therapy as a whole.

    Mentioned in 7 reviews

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    The new and improved location is fantastic! I love how spacious the studio is, and the ample…read moreparking is a huge bonus. Green also happens to be my favorite color, so I love seeing it incorporated throughout the space. It makes the studio feel fresh, bright, and inviting. The classes are heated, but I would describe them as pleasantly warm rather than intensely hot. If you've been hesitant to try heated workouts because you're worried they'll be too hot, I'd definitely encourage you to give this studio a try. The temperature is very comfortable and easy to adjust to. Overall, the instructors are great. I highly recommend Juliette, Emaline, and Cory. They are incredibly knowledgeable, provide excellent cueing, and create thoughtful, challenging flows that keep classes engaging. I did have a substitute instructor on two occasions due to last-minute schedule changes, and unfortunately those classes didn't meet the same standard. It's worth keeping in mind that substitute instructors and schedules can occasionally change on short notice. What stood out most to me, though, was how responsive and receptive the owners were when I shared my less-than-stellar experience. They genuinely listened to my feedback and addressed my concerns, which really showed me how much they care about their members and the overall experience they provide.

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    Bünda - Costa Mesa

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    I have been working out consistently for years, so I'm not easily impressed by fitness trends, but…read moreI genuinely love BÜNDA. The workouts are tough, efficient, and never feel like they're wasting your time. Somehow they've managed to make the stairmaster slightly less terrible, which may be their greatest accomplishment. The coaches are great, the studio is beautiful, and everyone is friendly. I appreciate that the focus is on getting stronger and seeing real results, not just leaving drenched in sweat. My legs and glutes hate me after class. Five stars.

    I was in the 8:15 a.m. class, and the front desk employee working that shift, Laura, was extremely…read morerude, as she has been on multiple occasions. My friend Sara and I politely asked if we could be next to each other if the spot was available. She immediately responded, "No." I asked why, and she replied, "Because I said no. You're on spot 4." When I asked again, since the spot was open, she told me members get priority and that I was a ClassPass user. I responded that I am still a paying customer and that ClassPass guests should not be treated as though they are less valued. I chose not to argue further and simply walked into class. Once inside, I saw that nearly every spot--including the one next to my friend--was still open. I quietly asked the instructor if it would be okay for us to stand next to each other. Before the instructor could even respond, the front desk employee walked into the room, came up behind me, and yelled in front of the entire class, "You're not moving! Or you can leave!" I was embarrassed and shocked by how I was spoken to. This is not the first time I have experienced disrespect from this employee, and every interaction I've had with her has made me feel unwelcome. Regardless of whether someone books directly through the studio or through ClassPass, every paying customer deserves to be treated with respect. Because of this repeated behavior, I will not be returning to this studio.

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    ProSport Physical Therapy & Performance - Costa Mesa - gyms - Updated July 2026

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