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    ProSport Physical Therapy & Performance - Costa Mesa

    4.5 (96 reviews)
    Open 7:00 am - 7:00 pm
    Updated 2 weeks ago

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    Services - ProSport Physical Therapy & Performance - Costa Mesa

    Physical therapy

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    Recommended Reviews - ProSport Physical Therapy & Performance - Costa Mesa

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    Chels H.

    My kids just started group training & privates here for their sports training. Highly recommend--excellent facility, very organized, very attentive Coaches. My older has Coach Ryan for privates and my younger is in the group training--all of her Coaches have been excellent!

    My favorite PT specialist Victor. He always goes the extra mile to get me in shape for my sport
    Henry L.

    What. A. Journey. I've been a customer since 2017 and have always enjoyed working with the PT specialists here. Last year around August I sustained a serious injury that required shoulder repair. As one can imagine I was pretty down for those six weeks in the sling, but the professionals here worked hard to get me back in shape, and I'm happy to say that I have been discharged from shoulder surgery as of today. Here are some reasons why you should have your doctor refer to ProSport, if you need physical therapy: --The PT Specialists. All the PT Specialists here will work hard to meet your needs and go the extra effort to make sure you stay on the road to recovery. I really enjoyed working with Ray who also has his own dry needle therapy business here. Scheduling can be tough with Ray, but he is an excellent conversationalist and does amazing work with massage and giving the right exercises. For the past six months (and for a period time previously) I worked with Victor, who has been my go-to man for everything. He is energetic, knowledgeable, compassionate, and patient. Every time I ask him a question about body mechanics, exercises, health, etc. he answers with confidence and articulation, but is very skilled at effectively communicating complex concepts and ideas to where I can understand and apply it to my regimen. It's no wonder why he won PT of the month this January--he definitely has my vote. Not only that, with his massage techniques and exercises, I am six months post surgery feeling better than before (see photo) and am equipped with the knowledge and exercises to continue working on my shoulder at home. --The Aides. All of the aides undergo training so that they can teach exercises to patients and make sure you are performing good technique. Juan is awesome, and Amanda is great as well. They are all very energetic and eager to help patients. --Facility. Great vibe overall. There are a lot of jerseys signed by famous athletes. Sometimes you might run into professional athletes here as well. Old school MMA Fighter Tito Ortiz has some of his gear mounted on the wall, and apparently he still visits ProSport to get some sessions in. --Results. If you come to ProSport with a good attitude and a willingness to learn the exercises they provide you, you will get results. Take the time to find a PT that fits your style and personality, and let them guide you on the journey to better posture and body mechanics that can help prevent injury.

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    Ask the Community - ProSport Physical Therapy & Performance - Costa Mesa

    Review Highlights - ProSport Physical Therapy & Performance - Costa Mesa

    Victor, who's been my PT since the injury, completely reset my perspective on physical therapy as a whole.

    Mentioned in 7 reviews

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    Update: 7/23/26…read more After a year at this gym. I've spoken to some of the team member - especially a person name Javier. I inform him my concerns, thoughts and recommendation. This gentlemen listen to me closely and heard what I said. The gym updated paper towels and chemicals to wipes. I see staff and cleaning crew helping out by keeping the gym clean. Sweat is being wiped down from the machine. Javier has updated me that they are looking to post signs as a respectful reminder for folks. I want to upgrade my 3 star to 5. Thank you for listening to me and taking initiate. Appreciate it. I will be keeping my membership on going with my wife.

    I started out really loving this gym, it's always very clean and they have a wide variety of…read moreequipment, and it's a great price for everything they offer. However, this gym is very busy and with people who have questionable gym etiquette. You'll often see guys working out with their shirts off, saving 2 machines at once with their gym bag on one, and on their phone on the other, while flexing into their selfie sticks. It wouldn't be a big deal if this gym wasn't constantly busy, but it is. It doesn't matter what time of day you come, it's always full. Today, there was a hot pink Lamborghini parked in the handicap spot directly in front of the door. Really? I said something to the front desk, not to be a "Karen," but because there are indeed real disabled members that work out here. Oh... and it's uhhhh... illegal and just plain disrespectful. He shrugged his shoulders, and totally blew me off. Curl management could really improve on setting some etiquette rules for the members it's getting really out of hand.

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    24 Hour Fitness - South Coast Metro

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    This particular 24 Hr Fitness is my home base, and honestly, it's prolly my go-to, even tho I don't…read morelive that close. I love how big and spacious it is, and there is plenty of equipment to work out on. The parking lot has tons of spaces, so you're not having to doom-drive round and round looking for a spot. While you do need a parking ticket to enter, there is free validation at the check-in counter, so it's easy peasy. I do like the gym post-renovation. I especially love the new Pilates Reformer room. The gym is HUGE and can definitely be overwhelming at first, but once you know where your go-to machines are, it's not that hard to navigate. Lastly, the staff whom I've interacted with have been nice and friendly for the most part. Like other Yelp reviewers have mentioned..could the gym be cleaner overall? YES!!! I always have to wipe down the machines I use, cuz I'm a germaphobe. They really need more staff walking the floors & bathrooms to clean cuz some people are filthy and can't clean up after themselves, throwing their paper towels everywhere and there are always fingerprints on the mirrors. You can do better, 24 Hr Fitness! Overall, though, this is still my go-to 24 Hour Fitness (cuz it's better than most of the other locations) despite the cleanliness issues.

    I honestly expected much more from the South Coast Metro 24 Hour Fitness, especially considering…read moreit's one of their flagship locations. The biggest issue is how dirty this gym is. The restrooms are consistently unclean, the weight room looks like it rarely gets a proper cleaning, and even the front desk area often feels neglected. Cleanliness should be a basic expectation at a gym, but this location falls well short. What's even stranger is that there aren't paper towels in the weight area to wipe down benches and equipment after use. Seriously? In a gym this size and with this many members, that's a basic necessity. It makes it harder for members to clean up after themselves and only adds to the overall dirty feel of the facility. The layout is also awkward. I understand it's a large gym, but the equipment placement just doesn't flow well and makes the whole place feel disorganized. The members don't help either. Weights are scattered all over the gym, and very few people seem to rerack them where they belong. It makes finding equipment frustrating and creates an overall sloppy environment. The sales staff also give off the stereotypical used car salesman vibe. Instead of feeling welcoming, the interactions often feel more focused on making a sale than helping members. To top it off, the parking validation scanner has been broken, adding another unnecessary inconvenience. For a gym that's supposed to be one of the premier 24 Hour Fitness locations, there are simply too many issues. If you're deciding between this location and the Newport Mesa club, I'd recommend Newport Mesa without hesitation. It's cleaner, better maintained, and provides a much better overall experience.

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    I was in the 8:15 a.m. class, and the front desk employee working that shift, Laura, was extremely…read morerude, as she has been on multiple occasions. My friend Sara and I politely asked if we could be next to each other if the spot was available. She immediately responded, "No." I asked why, and she replied, "Because I said no. You're on spot 4." When I asked again, since the spot was open, she told me members get priority and that I was a ClassPass user. I responded that I am still a paying customer and that ClassPass guests should not be treated as though they are less valued. I chose not to argue further and simply walked into class. Once inside, I saw that nearly every spot--including the one next to my friend--was still open. I quietly asked the instructor if it would be okay for us to stand next to each other. Before the instructor could even respond, the front desk employee walked into the room, came up behind me, and yelled in front of the entire class, "You're not moving! Or you can leave!" I was embarrassed and shocked by how I was spoken to. This is not the first time I have experienced disrespect from this employee, and every interaction I've had with her has made me feel unwelcome. Regardless of whether someone books directly through the studio or through ClassPass, every paying customer deserves to be treated with respect. Because of this repeated behavior, I will not be returning to this studio.

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    ProSport Physical Therapy & Performance - Costa Mesa - gyms - Updated September 2026

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