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    Protein Monkey

    4.5 (35 reviews)
    Closed 10:00 am - 3:00 pm
    Updated 3 months ago

    Protein Monkey Photos

    Business Info

    PROTEIN MONKEY ATMOSPHERE

    What's the vibe?
    Dogs allowed
    Outdoor seating

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    Recommended Reviews - Protein Monkey

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    Menu
    Valerie N.

    Cute smoothie shop with tropical aesthetics. Def a place to hang out since they had board games to play. Friendly team. Menu has a little bit of everything to offer. Got the strawberry cheesecake protein smoothie which tasted like a cheesecake with a hint of strawberry. The coffees with protein seemed to be the popular choice that day.

    JoAn A.

    Here's the revised version: Protein Monkey is a beautiful spot with stunning decorations--definitely an Instagram-worthy place! The service was super nice, even though there was only one person working when I visited and it was quite busy. Despite that, I got my order in a reasonable amount of time, which I appreciated. This was my first time here, and they offer a variety of protein shakes, teas, protein coffee, and more. From the taste, I suspect they use Herbalife protein, which may appeal to some. The teas all seemed pretty similar, but unfortunately, I wasn't a fan. I also tried a green juice, which was packed with ice--at $9, I didn't feel it was worth the price. I ordered the Elvis waffle, and while the presentation was beautiful, the texture wasn't quite what I prefer. It wasn't crispy enough for me, and the toppings, while delicious, might've made it a bit too soft. The waffle itself didn't have that typical "protein" taste, which was a plus, but overall, it wasn't something that would draw me back. One thing I really liked and appreciated is that they have games available at each table, like Jenga, dominoes, and a fun hanging monkeys game. It's such a nice touch that makes the space feel cozy and fun for friends or family to enjoy together. I think the pricing is on the higher side for what you get, but the staff was incredibly kind and welcoming, which made the experience pleasant.

    Romeo & Juliet, açaí bowl
    Abby D.

    Obsessed with protein monkey now. Such delicious food and satisfying reward to know how much protein! Will definitely stop here after my trips to the gym. The açaí bowl was perfect -- love how it comes with peanut butter and coconut on top. Little pricier than expected at $15 but worth the money and a large portion for the price. Star of the show are their waffles, my friend loves the Romeo & Juliet. Above all else, such friendly customer service in an adorable place to enjoy a nice coffee date or lunch.

    Strawberry cheesecake
    Alberto M.

    Fire spot!!!!!! I came from New York City and couldn't find a spot like this!!!! Highly recommended!!!!!!!

    Renee J T.

    I opted for the waffle & tea combo These yummy things are packed with protein The churro waffle was hot and fresh covered with little churro cereal pieces The tea was watermelon mint nice and refreshing. Coming in at 20 bucks it's not a cheap meal but it is a sweet tasty one. Cute dining space Order at the counter friendly staff brought me the food Assorted waffles teas and protein drinks are on the monkeys menu.

    Protein waffle - 30 grams of protein
    Larry G.

    Easy five star review, from the vibe to the decor to Yani at the counter to the protein-focused shakes and waffles, I really enjoy this place! I'm honestly surprised it isn't packed with a line out the door. Perhaps Westchase hasn't gotten the memo yet. They should, we need to help them thrive. Upon entering you'll notice a really cool/hip but very very welcoming Miami type vibe. While the menu is relatively small, making the choice is so difficult, everything looks so delicious and actually is. Everything on the menu is custom made. Nothing is premade waiting to be served. The taste and texture difference is obvious. So far I have had the chocolate protein shake (non dairy) and a wonderfully delicious protein waffle. Will be back often for sure.

    the interior of a coffee shop
    Sweta K.

    Loved the aesthetic of this place. My protein shake was also delicious, I has the peanut cookie. I am looking forward to coming back and trying more. Only complaint is that the wifi was slow.

    The Elvis Protein Waffle

    I garante this is the best healthy Protein place you will ever try. This place is beautiful inside with such amazing energy and also thanks to the staff which were super friendly and helpful from welcoming us in, explaining the Menu and serving us what we ordered. I got the most popular Protein Waffle called The Elvis with 30g of protein in them. Everything was to die for . If you try this place you won't be disappointed

    Menu
    Ivan Q.

    Took my daughter here for some protein mini doughnuts. Delicious. They have a variety of flavors. She chose the peanut butter, coconut and churro. She loved them all. I got a chocolate IV. It was so yummy. I actually spoke to one of the owners. They are from Miami and have opened this location and plan to open others in the area. Go check them out for a healthy snack.

    Romeo & Juliet Waffle !
    Wendy A.

    This spot is super cute and trendy! They really have the most delicious protein waffles and shakes around! Honestly I don't know how something that taste so good can also be healthy lol but they make it happen! The staff is super friendly and sweet and it always feels very welcoming! I live going after a workout in the mornings or when I'm craving something sweet without having to indulge in something unhealthy! Great spot to also grab a protein coffee with a friend and just relax for a little! Check them out :)

    a waffle topped with strawberries and whipped cream
    Richard G.

    This place is like no other.. perfect for a good and nutritious breakfast. Nice atmosphere and great service.. I recommend Romeo & Juliet Waffle

    Samantha M.

    Nutritious & delicious shakes and teas! The girls working were very kind and had our order out in a timely manner. The shop is so cute inside with comfortable seating areas!

    Guava refreshers is so delicious

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    1 year ago

    Food is fantastic! Owners are very nice. Great place to go. I had the Elvis and the mint chip smoothie. Delicious.

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    4 years ago

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    3 years ago

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    3 years ago

    Frozen protein coffee is excellent. Will definitely be going back to try some other items. Need healthier options like this in the area.

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    4 years ago

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    3 years ago

    Friendly, immaculate and a pleasure to have them here in our little town center of Westchase

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    5 years ago

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    3 years ago

    Great Watermelon Mint refresher. The owner is a true gentleman. Very welcoming & genuine.

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    5 years ago

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    Protein Monkey Reviews in Other Languages

    Ask the Community - Protein Monkey

    Is there outdoor seating available?

    Not directly in front of the store, though outdoor seating nearby is available. FYI - store interior itself is gorgeous and very comfortable.

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    Himes Breakfast House - Omelette with house potatoes

    Himes Breakfast House

    4.5(500 reviews)
    11.1 miInterbay
    $$

    Here's a clean, polished review you can post--natural but enthusiastic:…read more Himes Breakfast was an awesome experience from start to finish. The restaurant was very clean and had such a cozy, welcoming vibe, making it the perfect spot to sit back and enjoy a great breakfast. I ordered the Lumberjack, and everything came out great. The eggs were cooked perfectly and placed on top of the mashed potatoes--not cooked together--but honestly, it still worked really well and tasted amazing. One thing I really liked is that you can sub the biscuit for French toast or pancakes. I chose the French toast, but the Lumberjack is so much food that it was honestly hard to even get to it . Everything was delicious, and I'd give this place a 10 out of 10--I'll definitely be back. Shoutout to our waitress Sienna, who was absolutely amazing. She was super friendly, recommended a bunch of great options, and made deciding easy. She checked on us often and even brought out a new syrup they make for us to try, which was so good. This place will definitely be seeing more of me!

    Is this place for real? Bill was $50.00…read more Server was Sarah. She was fine. But I asked her how the "smash burger" was - she over sold it needless to say. But good for her for getting a sale. Here is what we got; $14.00 Waffles - not fully cooked and straight out of a box- not fresh- hard parts throughout from freezer burn. 2 slices of bacon (this was fine) "smash burger" is NOT A SMASH BURGER AT ALL. Patty's are also frozen from a box and a traditional smash burger is paper thin- not 1/2 thick. And it was not fresh- definitely a frozen patty. Fries were not crispy. $50.00 bill for boxed freezer burn food. Save your money - go somewhere else!

    Photos
    Himes Breakfast House - Dining area

    Dining area

    Himes Breakfast House - Kid's eggs and bacon

    Kid's eggs and bacon

    Himes Breakfast House - Coffee is good!

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    Coffee is good!

    Crisp Waffle Company - Savory Options:  Chicken and Waffle, Monte Cristo Waffle, Avocado Waffle, and Egg Waffle Sandwich

    Crisp Waffle Company

    4.7(25 reviews)
    19.3 miGrand Central District, Midtown

    This place is worth stopping by and getting a waffle. They are delicious, crispy on the outside…read moresoft on the inside and the perfect amount of toppings. Highly recommend this spot if you're looking for waffles. Staff was friendly and nice. Lots seating inside and out. I also got a biscotti cookie flavored coffee and it was okay.

    This was by far the best waffle I have ever had -- and I say that as someone who travels often,…read moreboth internationally and across the States. Crisp Waffles completely exceeded my expectations. The waffles were fresh, hot, soft, and moist on the inside. Todi, the owner, was warm and personable. She even explained the difference between authentic Belgian waffles and the versions we're used to in the U.S., which made the visit even more special. My favorite was the Strawberry Extreme. I swapped syrup for a drizzle of hot honey, and with the Nutella on top, it was sweet, balanced, and unforgettable. I also tried the waffle sandwich and the chicken and waffles, both of which were outstanding. If you're ever in St. Pete or the Bay Area and want a homey, comforting breakfast -- sweet or savory --Crisp Waffles is the place. They also offer açai bowls, smoothies, ice cream, and more. The atmosphere was clean, cozy, and relaxing, which impressed me just as much as the food. I'll definitely be back anytime I'm craving a truly exceptional waffle.

    Photos
    Crisp Waffle Company
    Crisp Waffle Company - All About the Berries - fresh fruit on our Liege waffles

    All About the Berries - fresh fruit on our Liege waffles

    Crisp Waffle Company

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    Dwntwn Social - The Kennedy Bubble Waffle

    Dwntwn Social

    4.2(54 reviews)
    10.4 miHyde Park

    Walked in with my daughter for a yummy açaí bowl and smoothie. The girl at the counter was super…read morehelpful since we didn't know what to order. My smoothie was perfect and my daughter enjoyed her açaí bowl. This looks like a cute place were you could study with comfy couches and quiet ambiance. It is located across from UT.

    Dwntwn Social is a cute little spot near Downtown Tampa. I've only tried them in the past for their…read morebubble waffles, but when I got a craving for an acai bowl on the way home recently, I stopped in to try one of theirs. The counter service is always friendly, and they patiently waited while I picked out the Aloha Beaches Bowl from their selection of four acai bowls. You never feel rushed to order quickly here, and it's always pretty quiet and chill inside, with a few people sprinkled throughout working on their laptops. I should add here that I'm a big fan of acai bowls, and I've tried so many throughout the Tampa Bay Area and beyond over the past few years. And while the Aloha Beaches Bowl didn't disappoint - the fruit was fresh and the frozen acai was just the right texture - the price for the size of the bowl was a bit high compared to what you can get at other yummy acai spots like Grain & Berry or Soho Juice Co., where you have many more options available.

    Photos
    Dwntwn Social - Pineapple Naranja Boosted Tea

    Pineapple Naranja Boosted Tea

    Dwntwn Social - Pineapple Naranjado Tea

    Pineapple Naranjado Tea

    Dwntwn Social - There's a new place in Tampa that opened and has everyone on thier toes.

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    There's a new place in Tampa that opened and has everyone on thier toes.

    Late Start - Classic BOI SNGL (sauce on the side) Quarter Cheese Patty Melt  Waffle Fries

    Late Start

    4.5(53 reviews)
    10.7 mi

    @latestartbrewing + @mightyfinetpa in Tampa, Florida…read more Brewery: 598 Late Start Brewing Company opened in September of 2024 and shortly after Mighty Fine joined their kitchen space, making it the perfect place to stop when you're in Tampa (Wednesday-Sunday). They offer a solid selection of beers made in house as well as coffee and breakfast in the mornings! @pedals.and.pintglasses and I took advantage of their Lunch/Dinner menu for some incredible double smashies! Owners/Brewers Jordan Copher, Tyler Sankey, and Nick Streeter really made something special here off Cass Street. Chef Nathan Hardin's menu is quite delicious too! We had the Spicy Pimento to start: Spreadable Cheese using Habanero Cheddar served with Fried Saltines. We also had the Classic Boi and Deluxe Boi double with Waffle Fries. The smash burger is unreal! Great flavor, cheesy, awesome sauce, solid skirt... everything you could want in a double smashie! Beers: - Encore Light Lager 4.5% - Markle's Sparkle Grapefruit Sour 4.5% There is a beautiful patio out to the side of the building and out front. You can belly up at the bar or dine and drink inside too! They offer event space rentals and catering as well! Breakfast and coffee start being served at 8am! Loved this place and will definitely make it a repeat destination! #latestartbrewing #tampa #mightyfine #brewery #doublesmashburger

    Pretty much everything is unique and awesome here! Great service, nice indoor and outdoor seating…read more Nice little place you wouldn't really know was there from the outside. The Quarter Cheese Patty Melt - sourdough, double patty, american, swiss, grill onion, fry sauce? Kind of a burger, kind of a grilled cheese, kind of something else. The MANGO THAI TEA FRUITED SOUR - real mango, coconut, and thai tea. Stunningly bright beer for sure. Or is it really "beer"? I don't care because it was an adventure!

    Photos
    Late Start - Love this look. January 2026

    Love this look. January 2026

    Late Start
    Late Start - Here we go! January 2026

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    Here we go! January 2026

    Graze 1910 - Amazing breakfast bowl!!!!!!!    We were so happy to find this amazing place!!

    Graze 1910

    3.9(231 reviews)
    9.9 mi
    $$

    Overall, I'm very happy that this place is at Armature Works…read more I like to try to eat healthy when I'm out and about and also eat high protein, I found my options at Armature Works is kind of limited based on these two criteria. I'm glad Graze exists, because I feel like they have quite a few options that meet what I'm looking for. This time I got a kale Caesar with blackened Ahi tuna on it. The Ahi tuna was absolutely delicious. I found the kale Caesar had a bit too much sauce, it tasted extra cheesy to me, so I think this Caesar sauce which is homemade has quite a bit of cheese in it for those of you who may not be big cheese fans. What would have made this five stars is if it had less sauce, so next time I might ask for the dressing on the side so I can control putting it on myself. I appreciate that they text you when your order is ready so you can walk around, I was able to go back to my table and sit with the family until my order was ready. Some of the stalls do not open until 11 AM, but Graze opens before that, probably because they have breakfast options. If you're looking for a healthy place at Armature Works, I would highly recommend here.

    THE BEST CHICKEN CAESAR WRAP IN TAMPA! I loveee a chicken kale Caesar salad/wrap and this truly was…read moreone of the best that I've had. The kale was massaged perfectly, and you could tell it was fresh, it wasn't soggy at all. I got the crispy chicken and it was well seasoned. the chicken/kale ratio was perfecttttt. Also, the sweet potato fries were absolutely amazing!

    Photos
    Graze 1910 - Sign by seating and window

    Sign by seating and window

    Graze 1910 - This is my eggs over easy, bacon, tater tots, and toast. Don't see the "tots?" Me neither.

    This is my eggs over easy, bacon, tater tots, and toast. Don't see the "tots?" Me neither.

    Graze 1910

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    Protein Monkey - juicebars - Updated May 2026

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