This place is pure magic. During Renee's breathwork class, I transcended beyond myself--tears came,…read morehands reached out, and I felt deeply held. For half an hour I was truly free. Renee is a rare guide, so connected to the source that she lights the way back for others. I left transformed, knowing change is possible not just for me, but for anyone. I'll definitely be back.

What a beautiful space and environment. Very clean, and their staff are very welcoming…read more Rejuvenating experience all around. Highly recommend SHIFT!

Years ago this group was in Oakland Park, and it was amazing. I visited the group now in 2026 in…read moretheir Lauderdale by the Sea location, and I could not have been more disappointed. The environment was super cliquey and unwelcoming. No one but a couple of staff even spoke with me, and some "clique" members were outright rude. The most upsetting part of the visit, other than the dismissiveness by the "members" to me as a newcomer, was my interaction with the resident teacher after the class. A few people were standing around chatting, and after thanking the teacher for the class, I pointed out that I was new and a bit surprised to see the center used plastic cutlery and plastic water bottles. The words were barely out of my mouth when she cut me off. She became visibly annoyed and defensive. Ironically, her teaching that day had been on the perils of self-cherishing, and on compassion for others. Well, her reaction to my comment was highly incompassionate and very self cherishing! Talk about non-consistent! [As an aside, my understanding was that Buddhists care for and do no harm to all living beings - hence my surprise about the non eco-friendly kitchen stuff]. Anyway - the fact that attendance at the old center was 50+ people on the main nights, and that it is down to maybe 10 people at this site, probably tells you everything you need to know. After this experience, I did a Google search on this center, and discovered many others had had similar experiences. For example this: "Many former participants across different NKT centers report that the social dynamic becomes heavily insular. The core group of volunteers and dedicated practitioners frequently forms a tight, unapproachable "clique" centered strictly around serving the resident teacher and maintaining the building. Newcomers or returning casual practitioners often report feeling ignored or viewed solely as potential recruits for the harder study programs, destroying the organic, warm community feel that older centers like Oakland Park used to have." - Reddit. Amazing. Almost identical to my experience. What a shame. I'm staying away.

This Meditation Center is an oasis of peace in Ft Lauderdale. The open to all meditation classes…read moreare wonderful - with step by step instructions on how to calm our busy minds and increase our mental peace. the Sunday morning classes are lovely and after the meditation the center provides a light vegetarian lunch During which people can hang out, chat and even ask question of the teacher, Gen Jindak, a warm and friendly Buddhist nun!

I took my meditation training and periodic tune-up lessons with Mike Scozzari in 2003. I work long…read morehours, seven days a week. Since taking the meditation class from him personally, it has helped me greatly to the extent that it not only deeply relaxes me but recharges my energy to the fullest. I cannot thank him enough for such a beneficial teaching. I know Mike changed the name to Transcendental Stress Management in 2005 or 2006. He quit the big organization that he worked for. He is still teaching classes and helping people who are in definite need like me. I highly recommend you take a look into it and see for yourself and find out how satisfying it is. The improvement in quality of life after the course is phenomenal. I highly recommend him as your meditation teacher.

Although Transcendental Meditation is a wonderful Sanskrit Vedic technique that I have been…read morepracticing since 1973 I do not recommend this particular teacher who calls it Transcendental stress management as he had to break away from the Transcendental Meditation organization for legal reasons. I have been working and helping this teacher for months so this is first hand information. I highly recommend TM but please contact your local TRANSCENDENTAL MEDITATION center in your city. Blessings sent Jai Guru Dev Response to review below Jarin S. I have been practicing Transcendental Meditation since 1973. Recently I was helping Mr. Scozzari online. I created a group on FB dedicated to visions of enlightenment and was posting his events and ideas. Even sent a new student to him and now I'm so sorry. He convinced me to take the advanced technique course. I did and then found out that I was given a new Mantra completely different from my beloved original one that has been with me 51 years. Advanced TM Meditation technique never takes away the original mantra but adds another sylable to it. It's called the sleep technique done before bed. There are a few advanced techniques and they are learned in succession with time inbetween but you always have your original Mantra. Mr Scozzari and Dr Mahapatra deceived me 100%. They gave me a totally different mantra which didn't feel right. I contacted the TM main campus in Fairfield, Iowa and spoke to the head teacher who I know a long time. Told him what was going on. I was informed that Mr. Scozzari and Dr. Mahapatra were no longer affiliated with the TM organization and are prohibited by the courts to teach Transcendental Meditation. These 2 men then changed the name to Transcendental Stress Management. The courts prohibited them from using anything related to the real Transcendental Meditation organization. They have broken Vedic sacred traditions and are doing whatever they can to make money using Transcendental Meditation techniques improperly. Transcendental Meditation Advanced Techniques. Below is an explanation of the advanced technique. There is no mantra change. How can you defend such criminal behavior. This has been reported to the proper authorities. I am now back to my original Mantra and will learn the advanced technique through the proper teachings from a certified instructor directly through the Transcendental Meditation organization. This is not only a disgrace but a breach of trust and the universe is weeping. Karma will come and correct this matter in its proper time. I intend to do whatever is necessary to fight for justice. I was taken advantage and deceived. Thank God I saw through this and my heart directed me to the truth. These are not really a "course" but a simple repetition of your TM instruction in which an addition is made to your mantra (not a change of your original mantra). They don't add any time to your daily practice, you still meditate for 20 minutes twice a day.

I love the hot yoga classes at Yoga Home. The instructors are so friendly and great teachers. I…read morelove getting to do Lauren's classes the most - the classes are never the exact same, and it's an amazing workout

Make it out to the 3rd floor location of this yoga space and enjoy the ambience of tranquil…read morevibes...challenging class must be accepted while getting heated up internally and externally ~Enjoy away

We weren't totally sure at first when my friend and I arrived. It is next to a church but I was…read moreunder the impression that it was located in a shopping plaza. The place looks ok and pretty clean. We got their VIP pass where you could get a 4" foam mattress, a pillow and a blanket. In hindsight, I would have brought my own. The session itself was good and relaxing, the coaches were inviting and helpful with our questions. It was also longer than expected but I can't say I felt fully relaxed, there was an AC that kept turning on and it was super loud and distracting, I wish they would have turned it off.

I recently experienced a sound healing session at LeSound Temple, it was absolutely a life changing…read moretransformative experience! From the minute I walked through the doors I was greeted with love and gratitutde. The atmosphere is serene and you just feel calm and at ease. They used a variety of instruments , including crystals bowls and gongs which help you create this harmonious and calmness in your heart and soul. Through the session I felt layers of fear, ego, and anger lift away. Once it was all done I felt my energy and my balance realign. It was not only a soothing session but a very spiritual one. By the end of the session I can almost guarantee you that you'll feel refreshed, aligned, and more in tune than ever! So what are you waiting for? Light and love to all!

This place is truly what Fort Lauderdale needs to step up this health and wellness community! The…read morefact that they give breathwork as a class is amazing to me and they even have free breathwork on Thursdays ! I can't wait to come back and try their cold plunge, sauna and red light therapy!

Joined a friend for Sauna and cold plunge. Achy legs were gone. Now looking for a place in the…read morenortheast where I live. Get in now on the ground floor.

Very nice yoga studio in Pompano Beach. Very clean, nicely renovated…read more Jeanette is a knowledgeable yoga instructor, her personality is very calm and positive. She guides you during the class, gives you lots of personal attention. This studio offers Yoga, Mat Pilates, Bounce and Barre classes. I highly recommend this studio.

From the owner: At NGM Active, we believe in creating a welcoming environment where every family member can find…read morejoy and benefit in movement. Our classes are designed to cater to all ages and abilities, ensuring that everyone from toddlers to grandparents can participate and thrive. With a variety of options tailored to different interests and fitness levels, we make it easy for families to stay active together, fostering both physical health and family bonds.

With an unassuming exterior, the center welcomes you with a pleasant foyer that leads to a general…read morearea that is used for both meditation and yoga. The center hosts meditation sessions, workshops, yoga, and an occasional movie. Yoga, taught by Staisha, is for all levels and is provided with low-stress guidance. Meditation sessions are scheduled weekly. Staisha and the other Dharma teacher, Chaim present ancient mindfulness, meditation and Buddhist concepts with an eye towards a contemporary spirituality that lends itself to the trials and tribulations of our modern world. I recommend this center as a quiet oasis in which to breathe, relax and come "Hom".

We've been attending yoga with Staisha for over a year at a different location. She recently opened…read moreher own studio. This is a peaceful, welcoming, and accepting environment to practice in. There are a variety of classes available 7days a week. Whether you are an experienced yogi or someone looking to learn in an intimate environment, this is the best place to go. if you've recently heard about Neurogenic yoga, you can try it here! Staisha is warm, caring, a total punk rock badass. I recommend this studio for everyone.