Adrenaline Fitness and Performance has completely changed the way I look at fitness... and…read moresoreness. I started coming first for the kickboxing. And just recently started HYROX training. Every class is challenging, motivating, and somehow still a lot of fun. David, Evelyn, and Brandon are phenomenal trainers. They know exactly how to push you past the point where your brain is saying, "Absolutely not," while somehow convincing you that one more round is a great idea. They're encouraging, knowledgeable, and genuinely invested in everyone's progress, whether you're brand new or training for your next HYROX race. The atmosphere is what really sets this gym apart. Everyone is welcoming, supportive, and cheering each other on. It's the kind of place where people celebrate your wins, laugh through the pain, and somehow make burpees seem like a reasonable life choice... almost. Be warned: You'll leave stronger than you ever thought possible, you'll develop a love-hate relationship with sled pushes, and you'll probably discover muscles you didn't know existed. Walking downstairs after leg day becomes an Olympic event. If you're looking for a gym that's serious about results without taking itself too seriously, Adrenaline Fitness and Performance is the place to be. Just don't expect your legs to forgive you.

Thank you to the owners Evelyn and David of this amazing cross fit plus Hyrox training gym to help…read moreMarcelo with his training. The gym was extremely well run and clean. Love the open air concept so can work inside or outside the gym. Highly recommend.

I found the Memorial City location as the closest one to my hotel. I can always count on having a…read moregood workout at OTF, and I wouldn't expect any less of the layout, equipment, and amenities at any location. I took the 6:15am class with Amber, who was very sweet. She recognized that I wasn't a regular in her class and came to introduce herself. Really appreciated the hospitality. My only complaint was that I thought the mic system was a bit hard of hearing. Amber sounded muffled to me at times, especially from the #1 rower station.

service is very pour , I called over 5x no answer and left voicemails , and also emailed 2x never…read morereceived any call back or email back after my card was charged for a in-store purchase by someone named angel & I never even stepped foot in the buliding , I finally call back for the 3rd day in the row the manger answers very rude claimed they never received any phones calls , refused to give me a cooperate number or let me talk to someone else after she basically couldn't help with getting my money back and hung in my face .

In a city with gyms popping up everywhere, this is one of the only gyms I've seen that has…read moreeverything. Boot camps, cross-fit, weightlifting equipment and sports equipment and martial arts, Flex House is a one-stop-shop for all fitness levels and needs. It helps when the owner is knowledgeable, personable and flexible (literally and figuratively) to help all members feel comfortable about reaching their goals. He makes training fun and enjoyable as it is also grueling and formidable. Considering all that you get for $99/mth, you'd wonder what's wrong; it has to be too good to be true! Well, it's good and it's true. It's easier for you when you can show-up and make your own schedule within timing of gym hours. Don't hesitate to show face at the Flex House, just prepare to leave a better version of you!

Best place to workout! They offer several class schedules in addition to personal training. I have…read morebeen going to personal training for four months twice a week and lost several inches/pounds. I highly recommend training with Josh! He will customize a tough but achievable workout and he is also fun to train with.

The first day I began working out with Al, it took me over 12 minutes to complete a mile, it was…read moredifficult to complete a full workout, I did not know what a kettle bell was, and I could only bench 185 lbs. Now I can complete a mile in under 7 minutes 30 seconds, my work outs are just as hard to get through them, but I can, kettle bells are my friend, and I bench more than 225 lbs. Enough said!!!! Al is the man.

From the owner: Personal Training could help you achieve your goal three times faster than doing it alone. If you…read morewant to lose weight, a trainer could be your most important investment. Many people try unsuccessfully to lose weight and look better at gyms. A Trainer can: Help you maximize your time while keeping you within your limits so you don't over do it. Helps you map realistic goals to fit your schedule and help you realize those goals. Motivate you to push past your self-imposed limits encouraging you to raise your bar. Teach you about your body so that you know how it works and how to train it effectively. Help you if you suffer from specific issues such as old injuries. Help you if you are the type of person that is too shy to exercise in gyms and would prefer a home workout. Wherever you are in fitness level or whatever your specific needs are, a personal trainer can be the catalyst that will help you realize those lifetime changes.

As the Director of Customer Experience for The Dinerstein Companies, I take pride in being able to…read morepartner with such a great company like Fitcasa. Chris helped plan out a community event catering to 150+ people and as usual, Fitcasa team did not disappoint. In the multifamily industry, you need reliable help from people who care and pay attention to detail. The team that came out last night to assist was nothing short of amazing. The whole crew showed up 2 hours early to setup, everyone was professional and accommodating to our guests and served them with a smile on their face. The setup up was classy and food was kept warm. This made our event a success and we look forward to the next event with one of our favorite partners, Fitcasa.

I have turned to Fitcasa for my resident events, fitness classes and concierge services for 4…read moreyears. They do a phenomenal job interacting with our residents...they are professional, personable and have a great presentation. Thank you for all you guys do.

If you're starting out or a seasoned workout warrior this gym is the bee's knees (yea, you just…read moreread that). This is a group setting type of gym focused on HIIT, spin, and heavy lift.

Wow! Where to begin?! I love this gym, I think it's safe to say I'm addicted. They offer a free…read moreclass for first time visitors then half off your first month membership. 290 offers a variety of classes and beginning October 17th will be open 7 days a week. The coaches are amazing and the workouts are great for all fitness levels. I would recommend taking the HIIT class and if you're really feeling up to it, finish off your workout with a spin class. You really have nothing to lose.

Great personal training facility. Great tasting meal prep. Excellent package pricing. Love the…read moreindustrial vibes. I'm happy with the progress I've made.

I started coming here May 2019, I absolutely love love this place. I prayed for group training with…read morea trainer that I would enjoy coming to. Coming here is the best part of my day. I come 5-6 days a week not coming is the hardest thing for me to do. The comrade here is unmatched. It's the Fit Fam for me!