Loved the music, the instructor was super helpful and motivating. I really appreciated the hands on adjustment. This studio is a great new addition to the community! Also FYI I guess this is only one of 2 studios that currently have the newest Lagree machine. read more

Rise Lagree Studio - Pilates Near Me - Poway, California

I tried lagree for the first here and it was intense! Scheduling was easy and parking was great with the lagree reserved spaces. Liz the owner was the instructor and she lead the class with great energy and I liked that she corrected form during exercises. It's in a dim room, with a loud speaker, and neon lighting - kinda like some spin classes. A bit too overstimulating for me unfortunately. I was very sore in so many places for a few days, so definitely felt worked out all over. Very customizable weights and she checks in regarding any surgeries/limitations at the start of class. read more

Located upstairs in the building- super clean and cute studio! The workers and instructors are all so friendly and the classes are really rewarding. You'll be sweating and smiling after! read more

Rise Lagree Studio - Pilates Near Me - Poway, California

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OBSESSED WITH RISE! I have been going almost everyday since they opened. All instructors are helpful and they correct your form. They have the newest Mega pros! Rise also offers recovery services including cold plunges and infrared sauna with red light therapy. Liz, the owner is the sweetest and most welcoming person ever. Their instructors and front desk staff are also really friendly. I appreciate people from all walks of life attending classes and it makes me feel included that I see people who look like me (POC and curvy) attending classes! Rise also has a corner with massage chairs, massage gun and compression boots. I also like to take Kombucha with me after classes. 10/10 would recommend. They have intro offers and community classes for anybody who's new to this method. read more

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Rise has truly changed my life! From the moment I walked in, I felt so welcomed. Monica and Liz are the best of the best and while their classes will definitely humble you, I am so grateful that they have created a safe, welcoming, challenging & exciting environment for us students to learn and become our best selves. I am so glad I found Rise and cannot wait to continue to grow & get stronger mentally and physically! read more

I love this place! The studio is big and roomy. I like that it's dark and the music is pumping! LIZ IS AMAZING....her energy and positivity is infectious. Love the throwback playlists and girl talk between killing my glutes or abs. Great gym, killer workout and great vibes. The variety of women as well.... all ages and all shapes and strengths makes this gym just very inviting and not intimidating at all....even though it is the most challenging forms of exercise ever! Thank you Liz for creating such a beautiful space read more

Rise Lagree Studio - Pilates Near Me - Poway, California

Rise Lagree is truly my happy place. This is more than a lagree studio, it's a wellness space with such a warm and welcoming community. It's clear this business is made with so much intention and love, no wonder it's already thriving even just at one year! The instructors are amazing, Liz, the owner, is an angel. There's a wide variety of class times so it's convenient for anyone to come and the customer service is truly five stars!! Plus it has its own recovery suite! What more can you ask for! Truly a space Poway didn't know it needed!!! read more

Beautiful new studio alert! I'm new to Lagree but Liz, all of the instructors and front desk ladies are all badasses! Such an amazing community and great workout. What's not to love? Private cold plunge and sauna help me bounce back. There is also a cute lounge at the front with compression leg boots. read more

Rise Lagree Studio - Recovery room - Pilates Near Me - Poway, California

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What an awesome studio and friendly community! Liz, the owner, is an absolute sweetheart and she genuinely wants everyone to have the best experience. The front desk staff have all been kind and helpful too. The studio is conveniently located on Poway Road just a few minutes in from the freeway. The dedicated parking lot makes it easy to park and walk into class. The studio is located upstairs and is clean with a beautiful warm ambiance. It gives you a calm feeling before the tough efficient 40-minute workout begins. The instructors are friendly and experienced. They wear microphones so you can always hear the instructions clearly. I've received form corrections which I really appreciate. They offer options for different levels of difficulty for the moves so you can decide if you want to take it up a notch by adding to the move or changing up the springs. The music is upbeat and motivating which keeps the class fun. The workout itself is a full body 40-minute low-impact, high-intensity workout on a Megaformer Pro machine. The machine is different from what you see at more classic Pilates studios but is similar in that it still has handlebars, a moving carriage, and springs to change. The transition between each move is quick which allows for more exercise moves during class. What makes Rise Lagree Studio stand out from the other nearby studios is their Recovery Suite that includes an infrared sauna, cold plunge, and shower. The best part is that you get the Recovery Suite all to yourself for your 45-minute session. The infrared sauna also has Bluetooth connection so you can play music directly from your phone. I didn't know what I was missing until I tried the infrared sauna and now I'm hooked! It's so relaxing and has so many health benefits. There are also massage chairs and compression sleeves in the lounge area that can be used at anytime. I'm so happy to have Rise so close to home. This is a 5 out of 5 stars for me. If you're curious about Lagree-type workouts you should definitely try a class here. It's really a great place to work out, relax, and recover. read more

Rise Lagree Studio - The calm before the 6am class (which is offered every weekday!). - Pilates Near Me - Poway, California

Rise Lagree Studio is a gem! Liz and her staff are so genuinely kind and welcoming in this space. I love that the studio get a good amount of its lighting naturally through its windows (which I absolutely love) compared to very dark themed studios. It really makes you feel like you're connecting with the sun more! I've got to give a shout out to Maricel. She runs a tough & smooth flowing class, demonstrates moves clearly and easy to follow, and has a great music playlist. If you like EDM, you'll love her class! read more

Rise Lagree Studio - One of many mirrors in the studio! - Pilates Near Me - Poway, California

I love this studio! The space is awesome and the instructors are even better. I particularly love all the themed classes. Get there early because parking can be very tricky, especially if there was a class right before. read more

I have only dabbled in Pilates this past year but when I saw Rise Lagree was opening so close to my home, I had to check it out. I have to say that it is unlike any workout I've really done and I am hooked! It is challenging but doable. I love pushing myself and I feel so accomplished when I am done with the workout. The staff is really wonderful. The instructors are great. The pace is easy to follow even if you're a newbie like me. You can modify a lot of the positions and take breaks when needed. I have also tried the recovery room which is honestly amazing. It is very clean. The cold plunge is great 10/10. The infrared sauna is perfect. I lift weights in addition to Lagree so having this recovery room as part of the membership or an option to add on is really great. For me the price of membership is fair compared to the nearby Pilates studios because you get this great recovery room. There are many schedule options for busy mamas like me. It has been a great fit and I look forward to many more workouts. read more

Rise Lagree Studio - Mega formers - Pilates Near Me - Poway, California

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I've been going here since day 1. The staff and instructors are super nice. I've really enjoyed taking the classes. I've done the morning, night , themed and have had a 1:1 class and they are all great! They have about 13 mega pro machines which I think is a good size. I have the founders unlimited and have used the recovery room a few times and have taken my guests for class and then recovery room after. The place is super new with easy parking. They also have kombucha and coffee which I will get after class. read more

I absolutely love this Lagree studio! From the moment I walked in, the space felt clean, modern, and welcoming. The instructors are amazing..they give clear guidance, offer modifications when needed, and keep you motivated throughout the workout. The Megaformer is challenging but fun.Highly recommend to anyone who wants a low-impact but high-intensity workout! read more

Rise Lagree Studio - Pilates Near Me - Poway, California

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You need to run to this Lagree studio, it's so chic and the instructors are top notch- especially Geni and Laura- you'll be sore for days and shaking within minutes of their class. There is literally no place like Rise within like a 15 mile radius of poway. Workout, sauna and cold plunge all within 1 hour and enjoy a free cup of coffee or kombucha on your way out. 5 stars of efficiency right there! read more

Really friendly instructor/owner. Makes you feel really welcomed. Great atmosphere! Priced a little higher than other places but it really is a great place. read more

Clean studio that is well equipped! Mega formers are clean and post work out amenities area convenient ( sauna , cold plunge, shower). Attended a session as my wife's guest and the class was packed. Sacha led the class and it was a deep burn as promised. Instructor walks around and will correct your form so you're going to amp up your inner strength. This is a challenging class that will test your core and lower body strength. Highly recommend this studio. read more

Such a beautiful studio!!!! Great vibes, great workout, easy parking! 10/10 recommend. read more

Rise Lagree Studio - Such a beautiful place! Great parking, great workout 10/10 recommend - Pilates Near Me - Poway, California

My first was so great!! The workouts really challenge you and the staff are supportive along the whole way!

Been loving Rise Lagree! The staff is so kind and feels very welcoming! And a great workout!

If I could leave more than 5 stars I would!! Liz has created the most incredible space at Rise Lagree and I'm so excited to have this in Poway!! Literally best workout ever (and the music is 10/10). read more