I recommend Renee Moten, a certified personal trainer. Renee is focused on helping her clients…read moredevelop of core stability and to lose weight. What makes her unique, at least from my experience, is how she ensures that you are using right muscles to get the best results. Other trainers that worked with me seemed to have specific programs to follow that were not specific to my concerns. Renee tailors the program to the clients unique needs -it's varied, fun and it works. More, she provides the value added of organizing walks that her clients can choose to participate in. She works well with people of all ages -including those who feel they might be beyond repair (:-). If you want an approach that takes into consider the whole person and is geared to being healthy not just gaining muscle or losing weight, Renee is for you. Start now, call her..

I am a chiropractor who has seen Renee in action for a few years now, and I cannot recommend her…read moremore highly. As far as personal trainers go, she is one of the best out there. She truly tries to address the very root causes of imbalances in the body, utilizing many different assessment techniques and corrective exercises and approaches to do so. What also sets her apart is how much she cares for each of her clients. She goes above and beyond any other personal trainer I have seen.

My girls danced at C-Unit and it was a disappointing experience. The atmosphere is much too strict…read moreand intimidating for really young dancers. The owner likes short dancers who are naturals. She is not a believer that hard work can pay off, so she forms a very quick opinion about your child that will never change regardless of how much they improve. The studio is a fortune with little to show for it. You pay all of your classes twice a year but there is pretty much an expense every month. They up charge for costumes - they were 85 dollars a piece. I found that my girls were always told what they couldn't do versus teaching them how to do it. One of my daughters, who was told she was a "bad" dancer, is now on BCC Poms. If I truly had a really talented child, I would not choose C-Unit. They do not have a long track record of getting their dancers onto Broadway, etc. There are other studios in the area that do.

Best dance place within 30 miles. So fun so amazing and so creative. My girls are begging me for…read moreMore ! Best recital I've ever seen. I've been to a few others and nothing can compare. It's the place to be! Can't wait for the season to start again !!!! Love c unit !!

Adding onto the bounty of good reviews below. I started doing yoga at home to find peace and time…read morefor myself in a hectic and stressful life. The random ten minute videos on YouTube were fantastic starters, but I realized that I wanted something more so I found Grace, a studio local to me. The first session was free, so it was a good way to get introduced to the place and the people there. So let's start there. I almost had enough time to say hello to the receptionist when she recognized that I was a new face, smiled, and introduced herself to me. She offered a tour to me, which was friendly, but I was surprised that another attendee offered to take me on a tour herself! It was clear to me then that the friendliness was contagious. I really appreciate that the equipment is available at no cost. Having the mats, the blocks, the bands, and even blankets there meant that I could participate at the same level that more experienced yogis could. This first session, I rolled out in the back as Jade started speaking. The whole experience was wonderful, but something she said stood out to me: when someone's phone rang and they apologized, Jade responded with a smile and said "Don't be sorry. This just means someone's thinking of you." And then I knew that the community was eager to share their wisdom and peace with others. On the community board (which highlights members, friends, and local services) I saw that the first month was available for a reduced price, and after such a wonderful first experience, I knew I was going to sign up. I'm almost done with this month and have practiced under different instructors but have found them all incredibly welcoming. I also appreciate the ability to participate from home, which I've done on several occasions, and an equal level of engagement from the instructor. I've had a really positive experience thus far and am excited for many more months of good yoga and community!

I've attended several classes at this studio…read more Lenore's sunrise strength class was a great way to wake up my muscles while watching the sun come up through the studio's picture windows. I've also taken rise and rest yoga with Lenore. This was a relaxing way to wind down from a busy day. I recently competed a yoga strength class with Amy. This was an all-level class and she offered us options to modify or intensify each move. Amy played a nice mix of songs from her phone during the class; however, the music kept being interrupted by notification dings, which was distracting. Overall, I found Grace Studio to be a decent place for a yoga workout. The studio is equipped with mats, weights, blocks, resistance bands, and bolsters. Instructors offer verbal assists rather than hands-on adjustments for yoga moves. Instructors are welcoming, the studio is bright and inviting, and classes are not crowded.

We had the BEST time in our private lesson with Amina. She taught our group of beginners how to…read moredance. After just 1 1/2 hours we were able to do a spirited routine together. What a thrill! She's a fabulous teacher with such positive energy. Thanks for a memorable evening!

Excellent teaching skills. Classes are small so a lot of opportunities to watch you and correct…read moreyour movements if needed.

I joined this studio in 2021 to support a Black woman-owned business, but I can no longer attend…read moredue to severe safety, hygiene, and management issues. I waited until my membership ended to post this due to a documented pattern of retaliation by the owner. Safety & Environment: * Crime: Multiple cars have been stolen or broken into in the lot. The owner did not warn members and was dismissive when another member and I were personally threatened by a man on-site. * Privacy Violations: Members were filmed without consent for the owner's adult subscription site. It took multiple requests to remove the footage, and one member was temporarily banned for complaining. * Harassment: A member used racial slurs and made death threats toward others. The owner did not cancel their membership until that individual was caught stealing from the studio. Facility Maintenance: * Hygiene: Roaches have been observed on site and the owner failed to notify the community. * Equipment: Poles are poorly maintained--some sway, creak, or have cracks. Chrome-allergy risks are ignored as poles are moved without labels. The bathroom is often inoperable (clogged toilet/shower used for storage). Poor Management: * Communication: Benefits (like unlimited open sessions) were stripped mid-contract without notice, and members were penalized for using them. Different members are provided with different resolutions for the same issue. Many are provided with no resolution at all. She has switched the app used to provide studio updates 3 times within the past year and is adamant about her being the one to disseminate information through it, but not receptive to members trying to communicate with her through it. Despite switching the app 3 times she expects people to inconvenience themselves by downloading the app du jour each time and as an incentive offers benefits to members that use the most recent app, even though we all have the same membership contracts and pricing tiers. * Volatility: The owner frequently engages in disrespectful conflicts with students, staff, prospective staff, and guests. She has threatened to call the police on a member for simply raising a system issue. Supporting Black-owned businesses is important to me, but I cannot ignore the poor treatment Black women specifically have faced here. Many polers around the DMV started their journeys at this studio, because it's one of the oldest in the area. Many in the DMV pole community have left for the reasons I shared and more. Please do your research and ask around before signing a contract. I wish I had this information before starting a membership. I never would've signed up if I had known. The studio owner has publicly claimed that she's always seen as the villain and the only members that complain are those that don't get their way. But I think if she took the time to sit and reflect, listen to the community, and not approach every conversation defensively it would be a valuable experience.

Been coming to My Body Shop for almost a year now, and it's been great! I joined the studio for…read moretheir Lyra classes and their open practice schedule. For a while Colleen was the only Lyra instructor, but now they have Elixir and Lyra Bae as well. Each instructor's style varies and so do their difficulty level. With interest in Lyra still building up in the area, I think they'll have distinguished levels soon. I like to alternate between the Lyra instructors. What I love most about the studio is that it's very client/instructor centered. Schedules and class offerings are adjusted based on student interest and what the instructors want to teach. It really makes for a fun learning environment. Since joining I've gotten the opportunity to try many of their other classes, like Floor F@$?ery, Pole 1, Chair Playtime, etc. All the instructors are great at what they do and offer their own flair to each class. I have thoroughly enjoyed every instructor I've encountered. They really have me considering starting my pole journey! But I will say this: I hate their website but love the mobile app! Once you start at the studio, please download it bc it will make your life so much easier. There is also an online members only chat available. Their memberships are affordable and they constantly share specials and events on their IG.

This studio is a wonderful little spot tucked into an unsuspecting strip mall. Don't let the small…read moresize fool you, it is packed full of so much fun stuff! They have pole classes and Lyra and fabric - super fun! They may have more, but those are the ones I've seen and considered. Since I'm relatively new to aerial arts, I've only taken a few classes here for Lyra and fabrics, but I have loved the classes. The class size is 6 or fewer, so your instructor has plenty of time to help you if you're lost, confused or, you know, stuck in the air. The instructors are talented individuals who take the time to model the skills and are adept at figuring out how to help you see the skills from different perspectives. They change cues and point out different muscles, movements and positions to cater to the student. There are mirrors in the front of the aerial studio, so, you can see what you're doing. It is helpful, but it can be a little daunting. I've never had a problem finding parking here. The cost is affordable as far as aerials arts classes are priced. There are options for class packages if you are interested in going regularly. Have fun, it's a blast!

I can't recommend this place enough! As a newbie to pole dancing who was incredibly intimidated, I…read morefelt so welcomed and at home here. I took some of the beginner pole dancing classes and loved them so much I signed up for an 8-week session. I'm even trying to find a day to bring in all my friends. They've been so accommodating to my schedule and all of the staff is lovely! I will definitely be returning!

I trained with Tracey for over 6 months leading up to my wedding, and my results were incredible. I…read morewanted to build muscle and "learn" how to workout properly. My experience with Tracey gave me that and more: 1) She was very patient and explained how to do each exercise and why it was important for my specific needs and desires. 2) She's trained in nutrition and yoga, so her vast knowledge helped me level up across several areas of wellness. 3) She created plans for me when I traveled, and we even did virtual sessions. Even when I had to travel, Tracey made sure I had a plan and we even did virtual sessions! All in all, it was like falling in love with myself and my body all over again as I lifted heavier weights and made workouts a regular part of my life - things I never thought I'd be capable of in recent years. I'm thankful to Tracey for the gift of wellness and for getting me out of my comfort zone! 10/10 (or in the case of Yelp 5/5) recommend!!!

I was having chronic back trouble, resulting from a ruptured disk, for more than fifty years. My…read moredaily discomfort was manifested by pain in my lower back and legs, due to degenerative disc disease and spinal stenosis. Over the years I had tried every imaginable treatment, from surgery to yoga, not one of which provided lasting help. Twelve years ago I began a weekly regimen at Exercise Defined. For a while I was going twice a week, but I learned that once a week was enough. Their program of focusing on total body strength, which includes strengthening the lumbar area, has been very successful for me and has become a cornerstone of my fitness program. I highly recommend a weekly workout with one of the professional trainers at Exercise Defined (my trainer is Courtney). Back trouble or not, this training should prove to be of value to people of all ages. With the unique approach of Exercise Defined, what can be accomplished in one half-hour session per week is impressive. Thomas Mitchell

Low velocity training has made me stronger and healthier, and I look forward to my weekly session…read morewith Courtney because she is such a wonderful person to spend time with!