Total lossed weight 50lb and keep it for 2years～ with 3-5times boxing classes per week！…read more Love coach Haroon's Classes！

I've been going to the 5:30 AM classes for a while now. I really appreciate coaches like Coach…read moreMiracle & Coach Ron for leading such fun and engaging classes first thing in the morning. I also really respect all the other early morning members for showing up so early to work hard and support each other! Special mention to the awesome Brii for holding down the front desk in the AM! 5:30 AM classes are incredible ways to start your morning!

Highly recommend this gym. Professional Athletes and Boxing World Champions train here as well as…read moreBeing trainer by Professional Boxing Coach and Trainer Jose Sr. Benavidez

Wow! Went out here yesterday with my kids and there was so much positive energy coming out of that…read moregym full of young and old. Jose Sr and Daisy and the rest of the club have an awesome gym going. Have to bring my scout and daughter to work out on the next rebound! John Leon Gonzalez

What a cool studio!…read more The music is bumpin', the studio has great visuals, and the workout is super dynamic and fun! Split into rounds of boxing and strength - love the structure. It's an amazing workout but not too hard either. A lovely locker room and showers to boot! Shout out to Braedan, what an energetic instructor!

Tobi is a great instructor for the beginner class. It was a lot of fun and not too hard. There a…read morelot of flexibility w how hard you can go and Tobi gave alternate options for each lifting step. He also was a very clear and visual instructor that described where you should feel moves as well as overall flow and cool down options. I've taken one boxing class before and it kicked my ass--it was mostly running in circles and less boxing. This class was a lot more fun and easy to tailor to your energy level of the day. Just show up! This studio is really fun. Love the dark room and the music and lights. It gets you more into the mood of working out. I took rowing before to 70s music and it just doesn't get the energy up at all in comparison. Would return.

I have been going here for awhile now…read more If you want to learn BJJ GI/NOGI/Street, a form of Boxing that emphasizes self preservation first, Yoga, Kettlebells, or just want to gain increased mobility used in other sports you need to give this gym a try. No need to pick and choose, you get it all for one reasonable price, they have morning and evening classes, and they also have kids and young adults programs. The instructors/owners are great people, will work with anyone, regardless of skill or fitness level. A lot of people I recommend this gym to are intimidated, especially about the boxing, but please don't be, they don't break people here, they train them. They start you out slow, and only add pressure as you get better, and you will get better! You only go as hard as you want to, and free form sparring is optional, and only after you get good enough to defend yourself. The BJJ is not oriented towards competition, though they will help you with that if it's your goal. They do GI, No-GI, and Street Jits/CMD/Etc on Saturdays. We have young guys and a lot of older guys as well. FYI The lineage is Machdo -- King -- Kolesar Even if your just into it for fitness you have to give it a try, you have never worked out until you have boxed, done a round of BJJ rolling, or hit the kettle bells. These are phenomenal cardio and muscular endurance work outs. Women and Men are pretty much in every class, it's a tribe and an extended family, everyone watches out for you, no meatheads, no crazies, give it a try. Finally don't wait to get fit, instead get fit while learning some valuable self preservation life skills!

Should have written this review much sooner. This place is incredible. Got both my daughter(8) and…read moreson(13) in to boxing and they absolutely love it. Best work out guaranteed! No such thing as too young for boxing. Best thing about the youngest group class is high demand for discipline. Eric(one of the trainers and owner) is great with young ones, but also strict. Besides boxing you have option to do jujitsu, self-defense and kettle bells. All of that included in your monthly membership fee. Technically you can attend every day if one wants to. I will be joining my kids soon. It's a great place for the whole family.

I recently attended a queer/lesbian sparring event at Cappy's, and it was the perfect introduction…read moreto the gym. The space is completely unpretentious and has a great, "scrappy" energy that makes you feel welcome the second you walk in. Coach Alex is incredibly knowledgeable--I spent half the time just watching her movement, which is so fluid and smooth. It's rare to find a spot that balances great technique with such an inclusive, easygoing environment. It was so easy to make new friends, and I'll definitely be back for more beginner sparring sessions with other queer women. Thanks for holding events like this! Pro Tip: Bring a mouthguard and 16oz gloves for sparring (and headgear if you have it!).

Alex, the owner of Cappy's, had an issue with one of the boxers because she believed he was…read morehomophobic. I signed up for sparring, and that boxer trains with me. I simply train with everyone--I do not involve myself in other people's personal opinions. When I walked into the gym, I immediately noticed everyone giving me dirty looks. Apparently, Alex had already given a presentation to everybody portraying me as homophobic and disrespectful toward the gym. Think about how disturbing that is: the owner of a boxing gym publicly turned an entire room against me before even asking me what happened or checking whether the accusation was true. I smiled and shook her hand because I was excited to be there. She responded with hostile energy, stepping up to me as if she wanted to pull up on me. I was shocked and confused. She accused me of talking shit about Cappy's Gym on Facebook, so I asked her to show me exactly what I had done. She pulled up screenshots--and all they showed was the other boxer tagging me in pictures from Cappy's posts. She then admitted that I had not actually said anything. That should have ended with an immediate apology. She should have told everyone in the gym that she was wrong for portraying me that way. Instead, she allowed the poison, hostility, and hatred she had created among the gymgoers toward me to continue flowing. I was left standing in a gym full of people who had already been encouraged to judge me for something I never said or did. The most humiliating part was that I felt forced to disclose that I have a transgender girlfriend before she would "accept me." Basically, at Cappy's, you apparently have to prove that you are not homophobic--even when you did absolutely nothing--simply because the owner decided that you were. I did not deserve any of that. In my experience, Alex was egotistical, hostile, and completely unwilling to take accountability after admitting that the accusation against me was unsupported. Owning a gym does not give someone the right to damage a person's reputation, turn an entire group against them, confront them aggressively, and then refuse to correct the situation after discovering the truth. She appears to have bought the gym with her parents' money after only two years of boxing experience. Money may buy a gym, but it does not automatically buy maturity, leadership, experience, or accountability. What happened to me was not professional conflict resolution. It felt like public humiliation, social poisoning, and an abuse of authority by the person responsible for making the gym safe and welcoming.

My teen is loving Arcaro's classes. The staff are welcoming, the workouts are hard, and the skills…read morehe's learning are professional-level. And I love that the schedule is flexible. Highly recommend.

As a former attendee at the gym, I gotta share this: Today my 57 year old body had a psychotic…read moreformer military person lunge at them suddenly with a hidden knife blade. My pivot and footwork learned at Arcaro didn't save my backpack, but it did save my abdomen. This is not a studio gym! it's the real deal. Thanks for all the footwork you taught me coaches Ondrea, Cisco, and Tricia now I live another day.

Been training here with a good friend of mine for almost 2 years. Love this gym. There's options…read morefor private lessons as well as group classes. Coaches all seem really passionate about what they do, and they'll definitely push you hard and test your limits every session, you just have to show up and be ready to put in work. Everyone I've met at the gym has been really friendly and supportive. Me being a smaller guy, I felt pretty intimidated at the start, but that feeling went away after I realized that everyone is there to improve each other. The only complaints I'll ever have for this gym is that it's expensive, ( If you're broke like me, coming here requires a bit of sacrifice ) but it's Seattle and I know the coaches gotta eat and cover their expenses for competing, which I'll gladly support. The mental and physical health benefits from training are absolutely worth it imo.

I was in town for the UFC. Needed to find a good place to get a workout in. Looked up quite a few…read moreboxing gyms but settled on this one. Glad I did, staff is cool, laid back environment. A great assortment of heavy bags, double end bags and speed bags. That was nice. Gym had an old school feel to it which is what I like and I am used to so that was a plus. Not sure when I'll be back this way again, but should we be fighting in Seattle in the future I'll definitely be back!

Title is always solid for a cardio boxing heavy bag workout…read more I've taken a bunch of group classes here and it's always a great workout. The instructors are real fighters and each one has their own style :) Staff is also very welcoming. The gyms also have rings and weights and focus mitts / other boxing equipment which I'm guessing is meant for private lessons. I do, however, wish this location had showers like the other locations.

I really enjoyed this class when I was able to take it, but my schedule changed and I had to cancel…read moremy membership. I submitted a form in the app, got no reply, so I called in Nov. to cancel. They suggested I freeze for 3 months instead since I would still have to pay for Dec. & the freeze would be Jan-March. Okay, fine. I call in Feb. to finalize my cancellation and now I have to pay through April? What a horrible scammy policy.

My kids have been going to UTC for approximately a year. Both my girls are in MMA. I just read a…read morenegative review and felt compelled to write something here. It is a family business which means there are kids, and an adorable dog. I love that about UTC. A family business knows how to treat another family. The lessons are wonderful. My kids have learned to defend themselves against bullies and are always smiling throughout the exercises. My youngest seems to really have blossomed as a fighter, which you would never guess to look at her. She is cute as a button, and a tiny thing with a lot of power. It can be a year contract for the cheapest overall plan and I understand that can be a deterrent but it holds you accountable. My kids are getting plenty of exercise despite the winter weather. There are month to month plans and I've never showed up to locked doors. I've been coming twice a week for a year, so I don't think this reviewer is credible. The owners exercise extraordinary kindness and guidance toward me and my girls. This place is a gem. Highly recommend.

Can't say enough about what this gym and the training here has to offer you and your inner self…read more You come here it will benefit your life in all aspects! Business, health, wealth, friends, family.

During my post vacation blues & feeling sluggish about my fitness, Fitbox came to my rescue. I have…read morelearnt many workouts & movements that I haven't seen / tried before so using muscles that I haven't used much before really helped my fitness & starting to get into shape (this is despite having been a member of other gyms / studios etc). I know I tend to slack off with treadmills by myself. The best thing about Fitbox is by enjoying new workouts & learning new techniques/ developing your fitness - you just naturally feel better & want more! Don't hold off because you think you don't have any boxing experience cuz you don't need it. Just show up & the rest takes care of itself. 1. Trainer - Ricardo is a great listener & leader who truly wants to support your needs. 2. Workout stations - I love trying each workout guided by Ricardo. Every day is something a bit different that makes it fun & interesting. It is not just typical 10 dumbbells rep etc but just adding that extra spice & challenge. 3. Studio - I like the studio set up. You won't get distracted cuz you're purely just working out on yourself. Everyone has a great positive attitude & it helps you. It's not like a typical franchise gym where it looks big/ fancy but I can get distracted then slack off. You'll be surprised by how much you will enjoy Fitbox.

This quick, efficient workout is so fun! Great encouragement and coaching from owner Ricardo. Clean…read moregym, good music, high energy full body circuits and boxing Never the same routine! Keeping me sharp and helping to get back in shape. You can try a free class, but beware - you'll get hooked!