If you are interested in a great work out come to Crossfit Basic. Supportive community with awesome…read morecoaches! All work outs can be adjusted to your level of fitness, so no need to be intimidated. As a person who couldn't run one lap around the track without stopping I know about this! A year and a half later I can't believe how much my strength and fitness have improved and Crossfit Basic got me there. I wouldn't go anywhere else!

This is an awesome gym. I am proud to be a member. Aaron (owner/coach) goes over and beyond to…read moreensure that everone becomes the best they can be. He does this because he truly cares. I joined three month ago and cannot imagine doing anything else for workouts and going somewhere else. I wish I had started doing cross-fit sooner. I guess, better late than never. I am not going to say that the exercises are easy. They are hard and challenging. But, there is nothing more exciting than the personal progression in increasing weights, more intensity and increased endurance. Taste of success is sweet, very sweet. I crave more and more.Finally, a craving that is actually healthy. Our community is great. Everyone is supportive. You will not regret it if you join.

Be informed that ethical and professional conduct of one of the fitness coaches named Andrew are…read morevery questionable and jeopardizing this company good reputation. This fitness coach will not provide you with the refund for the services that were not used. I had to move out of the state and I was told that he will not give me all of the refund at once due to "personal large expenses" he encountered and will pay me back in 2 parts. I received 1/2 of my refund and now I cannot get the other 1/2 and he blocked my number. I tried to reach out , unsuccessfully, to the owner of this facility located in Tumwater, WA. This is not a spam and I have all written communication and receipts.

After many years of being active but not knowing what best works for my body, counting calories,…read morenever really losing body fat, and wondering what exactly the right eating plan was I was referred by a friend to Amanda. I had a wonderful experience with her personal training sessions. She is down to earth and unlike any other fitness coach I have met. She was realistic, organized, punctual, readily available, encouraging, flexible, and informative. Amanda knows her stuff. There were times in the beginning, when I started eating the way she suggested and I started freaking out feeling like it was unmanageable but she would talk me through it and I came through the experience with a much better understanding of food. I finally, after 44 years, feel at peace with food without tracking and counting calories. No longer do I obsess over certain foods. Amanda teaches you what your body needs (and it isn't cutting entire food groups out). She taught me awesome weight lifting exercises and body strength exercises too. What she taught me I can use at home or any gym. She didn't lead me on trying to hook me into buying more sessions - she simply taught, gave me copies of what she taught, and moved on to the next session. She explained a lot about stretching, taking care of your body after workouts, and more. Amanda delivered everything promised and more. I walked away with a new understanding of how to fuel my body, without going hungry, and what the best workouts are. She kicked my butt in the gym but was encouraging the entire time - she made me want to push myself but not in a mean way. Her gym is awesome - everything you need to get fit. I can't say enough good things about Amanda. I would highly recommend her. She is very personable and friendly yet professional. Definitely a good personal trainer for any age or gender. She knows her stuff and will get you in shape if you listen to her and work hard. I am down several lbs, clothes are looser, feeling good about myself, getting strong, and no longer obsessing over counting calories or the latest fad diet. She has given me sanity in the health department and I can't put a price tag on that.

My wife and I really love OT! Highly recommend it. The instructors are very informative and music…read moremakes working out so much fun. It's little expensive but definitely worth it!

I've been an Orange Theory member at another location for awhile and I absolutely loved it! It's…read morehard for me to stay motivated to work out and OTF got me on track. We recently moved so we are closer to this Maple Valley location. Decided to try them out even though I heard mixed reviews from people I personally know that went here. We were told to show up 15 minutes early to class so we could sign new paper work and do a quick walk through of their gym. My husband and I planned this 1.5 weeks in advance.. he left work early even to make this class. We showed up right on time and were told we needed to be there 30 minutes early and that they won't let us in the class. The front desk people rolled their eyes and claimed I should've read the email even though the gal on the phone said 15 minutes and I repeated it back to her. I tried to see if there was anything we could do to get in but apparently it's a strict policy (my other location was never like that). So I drove 40 minutes there and back super angry with how they treated us and I will never be returning to this location again. I'll be driving out of the way to go back to my original home studio. Sure it doesn't mean much to them but they lost out on 2 members.

I have been working out here for like 4 months (after limited exercise for years- I've been lazy)…read moreand I can feel lots of progress already. I started out with only twice a week but switched to unlimited after my first month. The coaches are supportive and any work out can be adapted to your needs or strength. The first workouts were tough because I wasn't familiar with CrossFit but I can definitely see changes in my strength and condition after going diligently this summer. The gym is definitely supportive and welcoming so drop by if you're interested!

Great place to workout! Members treat each other like family. No egos here just goal setting…read morefirebreathers. High quality industry name brand equipment. Only box with showers and locker rooms! Coaching staff is excellent. I wont even mention membership rates! Cheapest in the area without sacrificing quality. What more is there to say? Swing by and find out for yourself!!

WOW!!!! Did you ever think "what would it be like to be trained by a ninja warrior?" Well here's…read moreyour chance!! The owner is the REAL DEAL!!! I have been working out my entire life and I transition between a personal fave gym to this facility due to location in Renton WA, and let's just say I haven't missed a beat! The music, the community and the instructors are here with one goal, to get you right whether that's physically, mentally or all thee above! I've came in with my spirits down and left in an amazing mood!!! Do yourself a favor and just try it one time! I promise you, you'll come back and bring a friend!

I've trained at Spoonfed Training for the last 3 years and it has literally helped to transform my…read morebody but more importantly LaTaunya has lovingly pushed my body beyond what I physically thought was physically capable of doing. This is not just a business, it's a family and a lifestyle they care about your health and well-being. Every trainer LaTaunya, Elijah and Adaeze are ALL the most professional, compassionate, encouraging, supportive and safe trainers I've ever met. Thank you Spoonfed Training!

Love 30 minute high impact workouts. 100% recommended for busy moms and not only…read more Clean workout space, friendly helpful stuff who guides you toward your goals.

From the owner: Fitness center with high intensity, 30 min fat burning workouts.read more

Just joined and i love it! I am Used to doing crossfit but…read morethis is an hour of dripping sweat and i love it. Sally is super nice and knowledgable. Looking forward to seeing results

You will never find a group of trainers that truly care about their clients any more then this…read moregroup. They educate re nutrition as well. The best part is their knowledge on how much to encourage to the next step of fitness, no matter what your! Your body is worth the investment! Jeannie C.

READ THE SMALL PRINT!! Worst customer service I have ever experienced. I paid, in advance, for 20…read morepersonal training sessions. After 11 sessions, I realized this is not the gym for me. I asked for a refund but was turned down by the owner, Dusty. My suggestion...join the YMCA or some other facility that respects the consumer. Dusty gave me lip service but that was all.